About this
In this learning path, you can gain immediately applicable skills to support your well-being during times of change and uncertainty. Twenty curated courses cover topics such as practicing mindfulness and meditation; managing anxiety, depression, and stress; calming your mind; and restoring your body.
In this learning path,
- Assess how change and uncertainty impact your wellbeing.
- Identify what improvements you can make.
- Apply proven techniques you can use now and in the future.
| From | LinkedIn Learning |
|---|---|
| Hours | 14 |
| Instructors | Tatiana Kolovou, Dorie Clark, Todd Dewett, How to Be Awesome at Your Job, Pete Mockaitis | How to Be Awesome at Your Job, Chris Croft, Henna Inam, Desk Yogi, Heidi Hanna, Srini Pillay |
| Language | English |
| Subjects | Business Personal Development |
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Courses in this
Listed in the order in which they should be taken
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Have trouble getting by when the going gets tough? Everyone wants to perform well when the pressure's on, but a lot of us withdraw in times of stress or adversity. If you can... LinkedIn Learning |
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In a fast-moving world full of rapid changes, we can't keep thinking the same old way. We have to challenge our ingrained thinking habits to become better and faster problem... LinkedIn Learning |
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When we’re caught off guard by a job loss or the crumbling of a personal relationship, it can be tough to move forward. But while we can’t avoid these kinds of unexpected changes,... LinkedIn Learning |
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Making Better Decisions by Thinking in Bets Learn to make better, more informed decisions in an unpredictable world. In this course, adapted from the popular podcastContents:1. Making Better Decisions by Thinking in Bets LinkedIn Learning |
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Handling Workplace Change as an Employee Workplace change is hard. In this course, Chris Croft explains why we struggle with change, and shares many practical techniques that can help you manage—and even thrive—in a... LinkedIn Learning |
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Subtle Shifts in Thinking for Tremendous Resilience Negative thought patterns can be self-fulfilling. How we react to external events is often determined by our internal mindset. Feeling empowered and satisfied requires us to shift... LinkedIn Learning |
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Mindfulness helps you be more effective in today’s busy world. It reduces stress, increases focus, and improves your ability to deal with challenges, both at work and at home.... LinkedIn Learning |
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The Mindful Workday (You were viewing this course) Bring your best self to work. Join Dr. Britt Andreatta in The Mindful Workday, a series of mindfulness exercises to keep you connected, grounded, and focused at work. Learn how to... LinkedIn Learning |
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How to Manage Feeling Overwhelmed Feeling overwhelmed is common. It’s a sign that the demands on your time and energy have surpassed your ability to cope with them. Sometimes overwhelm is temporary; other times,... LinkedIn Learning |
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Managing Anxiety in the Workplace We all get anxious at times. But what do you do when anxiety is disrupting your job? This course provides resources to help you manage your anxiety and be more effective and... LinkedIn Learning |
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Managing Depression in the Workplace Depression has the curious ability to drain the color out of life, turning even the most mundane tasks into challenges. When even getting out of bed is difficult, how are you... LinkedIn Learning |
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Stop Stressing and Keep Moving Forward Learn how to stop stressing. Maxie McCoy advises dropping the grand plan of your life in favor of simpler questions to move you forward, in this course adapted from the... LinkedIn Learning |
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De-stress: Meditation and Movement for Stress Management Stress is toxic. Finding healthy ways to eliminate stress—to de-stress—is critical to a happy, healthy life. This course introduces a series of guided meditation and movement... LinkedIn Learning |
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Chair Work: Yoga Fitness and Stretching at Your Desk Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are... LinkedIn Learning |
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Computer and Text Neck Stretching Exercises Our necks bear the brunt of the stress when we spend too much time looking at screens. Taking a break is the best solution, but sometimes we can’t afford to go offline. Luckily,... LinkedIn Learning |
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Learn the basis of ergonomics: creating a healthy work environment. Find out how to adjust the equipment at your desk so you are comfortable and avoid common injuries. In this... LinkedIn Learning |
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Recharge Your Energy for Peak Performance Our ability to be productive and perform at work is not based on the time we spend on each task, but the energy we bring to the time we have. In this course, learn how to boost... LinkedIn Learning |
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| From | LinkedIn Learning |
|---|---|
| Hours | 14 |
| Instructors | Tatiana Kolovou, Dorie Clark, Todd Dewett, How to Be Awesome at Your Job, Pete Mockaitis | How to Be Awesome at Your Job, Chris Croft, Henna Inam, Desk Yogi, Heidi Hanna, Srini Pillay |
| Language | English |
| Subjects | Business Personal Development |
Careers
An overview of related careers and their average salaries in the US. Bars indicate income percentile (33rd - 99th).
PATH Employment Specialist $34k
Regional PATH Coordinator $47k
Path Forward Program: Solutions Technician $47k
Fast Path Property Loss Specialist $58k
Speech Lang Path- EIP $59k
Speech Path $59k
Speech Language Path PRN-CTX $60k
Speech Language Path PRN CTX $62k
Technical Specialist Path $68k
Data path/forwarding Engineer $81k
Data Path / Forwarding Engineer $85k
Algorithm Engineer - Path-Planning $101k
Similar Courses
Sorted by relevance
