Science-Based Time Management & Productivity from Udemy

Are you tired of time management advice that sounds good but doesn't stick? There's a reason for that - most approaches ignore the science of how our brains actually manage time and form habits.

This course is different. Built on scientific research rather than anecdotal tips, it provides a comprehensive framework for both time management and productivity, leading to lasting behavioral change.

What makes this course unique:

Foundation in behavioral science and time management research
Evidence-backed strategies that actually work
Clear implementation methods that get results
Focus on building lasting change, not quick fixes

In this course, you'll learn:

The science of habit formation
The psychology of effective goal setting
Techniques for reducing procrastination without relying on motivation
Evidence-backed methods for eliminating distractions
Understanding your peak performance hours and optimal break schedules
Practical strategies for daily productivity
How to enjoy hard tasks
A system to put it all together into your personalized schedule

This isn't about forcing yourself to wake up at 5 AM or following someone else's "perfect" routine. Instead, you'll learn how to build a personalized system based on proven principles that work with your life and goals.

This course isn't just theory - you'll get practical steps to apply everything you learn in your daily life. I've packed it with actionable strategies to make sure you can start improving your productivity right away.

Feeling on the fence? There's no risk in trying - you're protected by Udemy's 30-day no-questions-asked money-back guarantee, though I'm confident you'll love the course.

Ready to transform your approach to time management? Enroll now and I'll see you inside.

What's inside

Learning objectives

How to create habits that actually stick based on how your brain naturally forms them.
Start difficult tasks without procrastinating by using techniques that don't rely on motivation.
Plan your day around your natural energy levels to get more done with less fatigue.
Make desired actions easy to do and unwanted behaviors harder.
Boost your motivation through effective goal setting.
Improve your planning skills, make more realistic and accurate plans.
Be able to actually stick with the plans you made.

Take effective breaks that refresh your mind and improve your energy and focus.
Break your phone addiction and learn how to use it as a tool rather than an entertainment device.
Set up your workspace and devices to automatically reduce distractions and make it easier to stay focused.
How to make hard tasks fun.
Integrate all of this knowledge into your personal life with simple step by step exercises using the included practice sheets.
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How to create habits that actually stick based on how your brain naturally forms them.
Start difficult tasks without procrastinating by using techniques that don't rely on motivation.
Plan your day around your natural energy levels to get more done with less fatigue.
Make desired actions easy to do and unwanted behaviors harder.
Boost your motivation through effective goal setting.
Improve your planning skills, make more realistic and accurate plans.
Be able to actually stick with the plans you made.
Take effective breaks that refresh your mind and improve your energy and focus.
Break your phone addiction and learn how to use it as a tool rather than an entertainment device.
Set up your workspace and devices to automatically reduce distractions and make it easier to stay focused.
How to make hard tasks fun.
Integrate all of this knowledge into your personal life with simple step by step exercises using the included practice sheets.
Show more
Show less

Syllabus

Welcome! Get an overview of the course and discover how to get the most out of your learning experience on Udemy.

Welcome Video

Course Overview & Udemy 101

A quick quiz about the habit formation framework!

A quick quiz about building productive habits and eliminating distractions!

A quick quiz about science based time management!

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers techniques for reducing procrastination without relying on motivation, which can be especially helpful for individuals who struggle with self-discipline

Provides a system to integrate knowledge into personal life with simple step-by-step exercises using practice sheets, which promotes practical application

Explores the science of habit formation, which is a core concept in behavioral psychology and essential for long-term productivity improvements

Examines the psychology of effective goal setting, which is a fundamental skill for achieving personal and professional objectives

Teaches how to plan around natural energy levels to get more done with less fatigue, which aligns with principles of circadian rhythms and personal well-being

Includes strategies for reducing phone and computer distractions, which are common obstacles to productivity in the modern digital age

Reviews summary

Science-based productivity strategies

According to learners, this course offers practical science-based strategies for time management and productivity. Many found the focus on habit formation and overcoming procrastination particularly effective. Students praise the clear explanations and the engaging instructor, noting the content is actionable and helps build a personalized system. While some found parts basic, overall feedback highlights its strength in providing an evidence-based framework that is well-structured and easy to apply for lasting change.

Content is organized and easy to digest.

"The course is logically structured, building concepts step-by-step."

"Modules are bite-sized and easy to digest, making it easy to learn."

"Everything is explained very clearly, avoiding jargon."

"I found the flow of the course excellent."

Instructor is engaging and easy to follow.

"The instructor is clear, concise, and keeps you engaged throughout the lectures."

"Found the explanations easy to understand, thanks to the instructor's teaching style."

"Really appreciate the instructor's approach - knowledgeable and motivating."

"Excellent presentation by the instructor."

Helps build habits and reduce procrastination.

"This course really helped me understand habit formation and break down why I procrastinate."

"Using the techniques for reducing friction has significantly helped me start difficult tasks."

"I've successfully implemented new productive habits thanks to the detailed framework provided."

"The section on procrastination was a game-changer for me."

Methods are grounded in research.

"I loved how the course is based on science and research, not just random tips. This makes it much more credible."

"Finally, a time management course that explains the *why* behind techniques using behavioral science."

"The evidence-based framework provided was exactly what I needed to understand why past attempts failed."

"Appreciate that the strategies presented are grounded in scientific research."

Offers actionable steps for real life.

"The course provides actionable steps that I could implement immediately in my daily routine."

"Not just theory, but practical tools and exercises that help you apply the concepts effectively."

"I'm already seeing positive changes by applying the simple, practical techniques taught here."

"Excellent course with many practical tips you can use right away."

Content might be too simple for some.

"As someone already familiar with some productivity concepts, parts felt a bit basic."

"While good for beginners, those with experience might not find many new insights."

"Some techniques discussed are common sense, though the science context is valuable."

"Wish there was more depth on advanced topics."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Science-Based Time Management & Productivity with these activities:

Review 'Atomic Habits'

Show steps

Reinforce the course's habit formation principles by reading and summarizing key concepts from 'Atomic Habits'.

View Atomic Habits: An Easy & Proven Way to Build... on Amazon

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Read 'Atomic Habits' focusing on the Four Laws of Behavior Change.
Summarize each law and provide examples of how to apply it.
Reflect on how these laws relate to your own productivity goals.

Review Behavioral Science Principles

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Strengthen your understanding of the underlying principles of behavioral science that inform the course's strategies.

Browse courses on Behavioral Science

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Review key concepts like operant conditioning and cognitive biases.
Find examples of how these principles apply to time management.
Take a short quiz on behavioral science principles.

Design a Personalized Productivity System

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Apply the course's principles to create a customized system for managing your time and boosting productivity.

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Identify your peak performance hours and energy levels.
Design a daily schedule that aligns with your natural rhythms.
Incorporate habit-building strategies to support your goals.
Implement your system and track your progress.

Four other activities

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Show all seven activities

Create a 'Productivity Hacks' Guide

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Solidify your understanding of the course material by creating a practical guide for others.

Show steps

Summarize the key concepts from the course.
Develop actionable tips and strategies for improving productivity.
Organize your guide into a clear and concise format.
Share your guide with others and gather feedback.

Time Blocking Exercises

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Improve your planning skills by practicing time blocking techniques.

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Choose a typical day and break it down into smaller blocks of time.
Allocate specific tasks to each time block.
Review your time blocking plan and make adjustments as needed.
Execute your plan and track your adherence.

Review 'Deep Work'

Show steps

Expand your understanding of focused work by reading and summarizing key concepts from 'Deep Work'.

View Deep Work on Amazon

Show steps

Read 'Deep Work' focusing on the strategies for cultivating focus.
Summarize the key arguments and provide examples of how to apply them.
Reflect on how these strategies can improve your own productivity.

Mentor a Peer on Time Management

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Reinforce your knowledge by helping a peer implement the course's strategies.

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Offer to mentor a peer who is struggling with time management.
Share the key concepts and strategies from the course.
Help your peer develop a personalized productivity system.
Provide ongoing support and encouragement.

Career center

Learners who complete Science-Based Time Management & Productivity will develop knowledge and skills that may be useful to these careers:

Productivity Consultant

A productivity consultant advises individuals and organizations on how to improve their efficiency, and this course is directly related to that goal. This course's focus on science based time management and productivity is particularly relevant for a productivity consultant. The course covers the science of habit formation, techniques for reducing procrastination, and methods for eliminating distractions, which a productivity consultant can leverage in their client work. A productivity consultant can also benefit from the course's focus on building lasting change rather than quick fixes, ensuring that they are providing their clients with effective strategies for long term success. This course’s strategies for daily productivity and planning can be directly implemented by those in this role.

See salaries and explore the career path for Productivity Consultant

Freelancer

A freelancer often manages their own time, and this course can improve their productivity by teaching methods to eliminate distractions and manage their time well. This course is particularly helpful for a freelancer because it focuses on building personalized systems for time management based on proven principles. The course covers the science of habit formation, which will help a freelancer create daily habits such as setting and sticking to a work schedule. Additionally, a freelancer can benefit from the course's techniques for reducing procrastination and setting realistic goals. This course's approach to leveraging peak performance hours is useful for someone who has to manage their work and life schedule.

See salaries and explore the career path for Freelancer

Business Owner

A business owner is responsible for the overall success of a business, and this course helps build a system for time management that could help them achieve that success. This course is uniquely valuable for a business owner because it emphasizes a personalized approach to productivity. This is important as business owners often have unique needs. A business owner would benefit greatly from learning evidence-backed methods for eliminating distractions covered in this course, as well as creating realistic action plans. The course’s focus on setting realistic goals and leveraging peak performance hours is directly applicable to the various challenges a business owner faces. A business owner could put the course's teachings into action to better handle their time and improve long term productivity.

See salaries and explore the career path for Business Owner

Life Coach

A life coach helps clients achieve personal and professional goals, which requires understanding of how to create habits that stick, which this course teaches. This course is particularly useful for a life coach because it stresses evidence-backed methods that help clients change their behavior. A life coach can benefit from understanding the science of habit formation, psychology of effective goal setting, and techniques for reducing procrastination, all of which are covered in this course. The course teaches how to plan a day around peak energy levels, which may help a life coach guide their clients. A life coach can also use the course's strategies for building realistic and accurate plans, in their own professional development and be more effective when working with clients.

See salaries and explore the career path for Life Coach

Personal Assistant

A personal assistant provides administrative support to an individual, and this course helps give tools that may improve their overall productivity. This course teaches evidence-backed methods for eliminating distractions, which is important for a personal assistant who needs to focus on multiple tasks. This course is particularly useful as it also provides strategies for setting effective goals and creating realistic plans. The course's approach to understanding peak performance hours and optimal break schedules is useful for a role that requires consistent focus and energy. A personal assistant who takes this course may find they are more effective in their work as they are able to stick to plans and reduce procrastination. The course also teaches how to make desired actions easier and unwanted actions harder, which can apply to almost any situation.

See salaries and explore the career path for Personal Assistant

Consultant

A consultant provides expert advice to organizations, and this course in time management and productivity may help them be more effective in meeting deadlines. The course’s approach to leveraging peak hours is particularly relevant for a consultant, who often has to manage several projects at once. This course teaches effective goal setting, and implementing methods for eliminating distractions that may help a consultant increase the quality of their work. A consultant can use the course’s techniques for creating action plans, and designing a personalized schedule in order to effectively carry out the tasks of their job. This course emphasizes that the habit forming strategies will help build a system that works with the individual and their goals.

See salaries and explore the career path for Consultant

Executive Assistant

An executive assistant provides support to high-level executives, which requires time management skills and organization, which this course may help in building. This course's focus on building lasting change through evidence-based strategies makes it especially relevant for an executive assistant who needs to manage time effectively. This course could help improve an executive assistant's planning skills, help them make more accurate and realistic plans, and stick with them. The course also teaches techniques for reducing procrastination and eliminating distractions. An executive assistant could further benefit from learning how to make hard tasks more enjoyable, which could be very helpful in this demanding role.

See salaries and explore the career path for Executive Assistant

Content Creator

A content creator produces material for various media platforms, and this course can help enhance their workflow by improving overall productivity. This course’s focus on building lasting change, rather than quick fixes, can be helpful for a content creator who needs consistent output. This course’s focus on how to make hard tasks more enjoyable is particularly relevant to a role that requires creative work. The course also covers techniques for reducing procrastination and eliminating distractions, which many content creators struggle with. The practical strategies for daily productivity, including how to plan around natural energy levels, are directly applicable to this line of work.

See salaries and explore the career path for Content Creator

Project Manager

A project manager is responsible for planning, executing, and closing projects. This course may help a project manager improve their productivity by understanding how to form new habits and set effective goals. The course's focus on the psychology of effective goal setting, techniques for reducing procrastination, and methods for eliminating distractions is useful for a project manager who has to complete tasks on time. The course’s focus on creating detailed action plans and designing a daily schedule is also valuable. In particular, the course teaches learners how to make hard tasks enjoyable, a useful skill for a project manager who is often juggling multiple priorities and deadlines.

See salaries and explore the career path for Project Manager

Academic Advisor

An academic advisor guides students toward academic success, and may find this course useful. The course is focused on practical strategies for daily productivity and helps students understand how to plan their day around natural energy levels. Additionally, the course provides concrete methods for taking effective breaks that refresh the mind and improve focus, which would be helpful for students. This course teaches students how to make desired actions easy and unwanted actions harder, further reducing friction for students struggling to achieve academic goals. An academic advisor can benefit from learning these techniques for better time management and habit creation.

See salaries and explore the career path for Academic Advisor

Instructional Designer

An instructional designer creates learning materials, and this course is useful as it will help them improve their own productivity and implement design principles covered in the course. This course's focus on creating habits that stick, setting effective goals, and eliminating distractions is highly relevant to an instructional designer. This type of professional can leverage the course's strategies for effective planning and creating daily schedules to better manage their own projects. The course addresses creating action plans and designing personalized schedules based on proven principles. By taking this course, an instructional designer can not only improve their own productivity but also apply these strategies to enhance the learning experience of their students.

See salaries and explore the career path for Instructional Designer

Human Resources Specialist

A human resources specialist is responsible for managing employee-related actions, and may find this course useful in boosting productivity to handle many competing tasks. The course’s framework for building habits can translate well to the human resources professional who wishes to improve processes inside the company. This course covers how to create action plans to achieve goals and stick to them. The course also teaches techniques for reducing procrastination and eliminating distractions. A human resources specialist can use these methods to remain effective as they help employees achieve their goals. This course’s focus on evidence based strategies may be useful in the development of company policies and procedures.

See salaries and explore the career path for Human Resources Specialist

Software Developer

A software developer designs and develops programs or applications, a role that often requires deep focus and can be time-intensive. This course teaches techniques for reducing distractions, which is directly applicable to a software developer. The course's focus on habit formation is directly related to maintaining a consistent and productive workflow. A software developer will also benefit from the course teaching methods to make hard tasks enjoyable, a key skill for a position that requires facing challenging problems daily. This course is helpful as it provides strategies for setting goals, planning for optimal performance, and implementing strategies for daily productivity.

See salaries and explore the career path for Software Developer

Research Analyst

A research analyst is focused on conducting research, which can be time intensive if not properly managed. This course's focus on building lasting change, rather than focusing on quick fixes, may be useful to a research analyst seeking to improve productivity. The course covers practical strategies for daily productivity, including how to eliminate distractions, reduce procrastination, and form habits that stick. A research analyst can leverage the course's techniques for setting effective goals and planning their day around peak performance hours. This course can also help a research analyst learn how to make hard tasks enjoyable, a necessary skill for someone who has to do complex and sometimes tedious work.

See salaries and explore the career path for Research Analyst

Operations Manager

An operations manager oversees the daily activities of an organization, and this course may help in improving the efficiency of workers. This course's focus on time management and productivity is particularly relevant for an operations manager. The course’s focus on building lasting change is critical in implementing policies that will have impact over time. This course can help an operations manager learn how to schedule better breaks, eliminate distractions, and boost motivation through effective goal setting. This course can also help them understand how to make desired actions easier and unwanted behaviors harder. An operations manager can learn to design a system that works with life and goals that will improve the productivity of the organization.

See salaries and explore the career path for Operations Manager

Science-Based Time Management & Productivity

What's inside

Learning objectives

Syllabus

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Reviews summary

Science-based productivity strategies

Activities

Career center

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