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Understanding Different Diets

Mediterranean, Baltic sea, and Okinawa

Manuela Caramagna, Simona Bo, Floriana Vindigni, Anu Joki, Tina Lasala, Luca Cocolin, and Mikael Fogelholm

Topics Covered

Scientific backgrounds of the Mediterranean diet, the Baltic sea diet, and the Okinawa diet
A deeper insight into each type of diet with regards to their healthy aspects
Healthy source of proteins
The secrets of carbohydrates and oils
Sustainability of the Mediterranean diet, the Baltic sea diet, and the Okinawa diet

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Time

8 hours

Via

FutureLearn

Institutions

EIT Food

University of Turin

University of Helsinki

Instructors

Manuela Caramagna

Simona Bo

Floriana Vindigni

Anu Joki

Tina Lasala

Luca Cocolin

Mikael Fogelholm

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