The Paleo Diet —An Ayurvedic Review from Udemy

Are you wondering if the Paleo diet is for you? You don’t want to start a diet that will create havoc in your body instead of improving your health. Find out if the Paleo diet is compatible with your body type and learn to modify it with Ayurvedic principles to bring you the best results.

There are many diets out there with quite a bit of conflicting advice on what’s best for you. Most of these diets have benefits, and some drawbacks. But there isn’t one diet that benefits everyone in the long run. We are all different. We have different genetic and cultural heritage, we live in different climates, we have different mind/body types, and different metabolisms. It’s not possible for one diet to be the best for every person on the planet.

That’s where Ayurveda comes in. Ayurveda is all about individualization. Finding out what your mind/body type is and adjusting your diet based on that. Ayurveda has been around for at least 5000 years and it has been used to create and restore balance with diet. So we are going to use this ancient, time-tested system to approach the Paleo diet.

In this course, we are not only hoping to give you useful information, we also hope to entertain you. We recorded this course in a studio with a professional video crew to ensure high quality picture and sound. We also paid attention to the editing and used a combination of high quality video, images, and colorful, animated slides to illustrate the information. We, at Healthy Happy n Wise, strive to provide an enjoyable learning experience.

What's inside

Learning objectives

Determine your ayurvedic body type
Identify foods that are good for your body type
Learn the principles of the paleo diet and its benefits
Review the paleo diet from the perspective of ayurveda

Adapt the paleo diet to your body type
Improve the paleo diet with ayurvedic principles to make it more balancing
Neutralize anti-nutrients with ayurvedic tips
Harness the power of spices to improve your digestion

Determine your ayurvedic body type
Identify foods that are good for your body type
Learn the principles of the paleo diet and its benefits
Review the paleo diet from the perspective of ayurveda
Adapt the paleo diet to your body type
Improve the paleo diet with ayurvedic principles to make it more balancing
Neutralize anti-nutrients with ayurvedic tips
Harness the power of spices to improve your digestion

Syllabus

Introduction

In this section, you will learn the origin of the Paleo diet, it's six "cardinal rules", and it's benefits.

What is the Paleo Diet?

The 6 Cardinal Rules of the Paleo Diet

What are the Benefits of the Paleo Diet

The principles of the Paleo diet

In this session you will learn about some of the basic principles of Ayurveda: the ayurvedic qualities and the six tastes, the 3 doshas, and the cycles of nature

What is Ayurveda?

Ayurvedic Qualities and the Six Tastes

The Principle of Similars and Opposites

The Individualized Approach: The 3 Doshas

The Principles of Ayurveda

Vata Dosha

Pitta Dosha

Kapha Dosha

The Cycles of Nature

The qualities of the 3 doshas

In this section you will learn how to apply the principles of ayurveda to the 6 cardinal rules of the Paleo diet. You will learn how to modify the Paleo diet to suit it to your body type.

How does the diet affect the doshas?

Paleo Rule #1 Eat all the lean meats, fish, seafood you can

The effects of eating meat

Which Meat is Best for each Dosha?

How to Eat Meat?

Ayurveda on eating meat

Paleo Rule #2: Eat all the fruit and non-starchy vegetables you can eat

Fruits and Veggies for Vata

Fruits and Veggies for Pitta

Fruits and Veggies for Kapha

Fruit and vegetables for each dosha

Paleo Rule #3. No cereals

Paleo Rule # 4 No legumes

Minimizing Anti-nutrients

Grains and Legumes in Ayurveda

Paleo Rule #5. No Dairy Products

Paleo Rule #6. No Processed Foods

Ayurveda on dairy and processed foods

Healthy Fats

Go Nuts

Omega 3 versus Omega 6

Ayurveda on fats and nuts

No Salt and Sugar?

The Superpower of Spices

Salt, Sugar and Spices

Conclusion

How to Make it Work

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Explores application of the Paleo Diet in the context of Ayurveda, which is relevant for people seeking individualized approaches to diet

Taught by Livia Horváth, an expert in both the Paleo Diet and Ayurveda

Provides practical tips for modifying the Paleo Diet based on Ayurvedic principles, which is useful for individuals seeking personalized nutrition plans

Examines the Paleo Diet from an Ayurvedic perspective, which is relevant for people seeking to understand the underlying principles of both approaches

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Paleo Diet —An Ayurvedic Review with these activities:

Read the Paleo Diet for Beginners

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This book provides a comprehensive overview of the Paleo diet, its principles, and its benefits. Reading it will give you a solid foundation to apply the Ayurvedic modifications more effectively.

View AARP The Paleo Diet Revised on Amazon

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Read Chapters 1-3 to understand the basics of the Paleo Diet.
Read Chapters 4-6 to learn about the benefits of the Paleo Diet.

Create a Personalized Paleo Meal Plan

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Creating a personalized Paleo meal plan will help you apply the Ayurvedic modifications to your specific needs.

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Identify your doshic imbalances.
Research dosha-balancing foods.
Create a meal plan that includes foods that balance your doshas.

Watch Videos on Ayurvedic Cooking

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Watching videos on Ayurvedic cooking will give you practical tips on how to prepare delicious and healthy Paleo meals.

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Search for videos on YouTube or other video sharing platforms.
Follow along with the recipes and try to replicate the dishes.

Four other activities

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Join an Ayurvedic Paleo Community

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Joining a community will allow you to connect with others who are interested in the Paleo diet and Ayurveda, and you can share tips and support.

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Join an online forum or Facebook group dedicated to the Paleo diet and Ayurveda.
Attend a local meetup or workshop on the Paleo diet and Ayurveda.

Volunteer at a Local Food Bank or Soup Kitchen

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Volunteering will help you develop a sense of community and give back to others.

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Contact your local food bank or soup kitchen and inquire about volunteer opportunities.
Help out with food preparation, serving, or cleanup.

Mentor Someone on the Paleo Diet

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Mentoring someone will help you solidify your understanding of the Paleo diet and its principles.

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Offer to mentor a friend, family member, or colleague who is interested in learning more about the Paleo Diet.
Meet with your mentee regularly to discuss their progress and answer their questions.

Create a Resource Guide on the Paleo Diet and Ayurveda

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Creating a resource guide will help you consolidate your knowledge of the Paleo diet and Ayurveda in one place.

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Gather information from books, articles, and websites about the Paleo Diet and Ayurveda.
Organize the information into different sections, such as diet, lifestyle, and recipes.
Create a printable or digital resource guide that you can share with others.

Career center

Learners who complete The Paleo Diet —An Ayurvedic Review will develop knowledge and skills that may be useful to these careers:

Registered Dietitian

As a Registered Dietitian, you will use your knowledge of nutrition and food science to help people improve their health. The Paleo Diet —An Ayurvedic Review is a valuable course for those in this field because it dives into the Paleo diet and how it aligns with Ayurvedic practices. This course will help you to better understand the Paleo diet and its benefits, as well as how to modify it to suit individual needs. This knowledge will help you to better serve your clients and help them meet their nutritional goals.

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Ayurvedic Health Consultant

As an Ayurvedic Health Consultant, you will use plants and foods to lead your clients to improved health and a better sense of vitality. The Paleo Diet —An Ayurvedic Review is a valuable course for those in this field because it offers an in-depth look at the Paleo diet and how it aligns with Ayurvedic principles. This course will help you to further your knowledge on how foods affect the body's health. Additionally, this course focuses on identifying anti-nutrients and the benefits of spices. These skills can help you better guide your clients in a more productive, balanced, and targeted way.

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Nutritionist

As a Nutritionist, you will work with clients to develop and implement balanced eating plans that promote health and wellness. The Paleo Diet —An Ayurvedic Review provides an in-depth look at the Paleo diet and how it aligns with Ayurvedic principles. This course will help you to better understand the Paleo diet and its benefits, as well as how to modify it to suit individual needs. This course helps in improving your digestion as well. The knowledge you gain from completing this course will help you to better serve your clients and help them achieve their health goals.

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Holistic Health Practitioner

The Paleo Diet —An Ayurvedic Review will benefit you as a Holistic Health Practitioner as you deepen your understanding of the Paleo diet and how to follow it according to Ayurvedic principles. This course will help you to better serve your clients as you assist them in achieving their health goals.

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Health Coach

The Paleo Diet —An Ayurvedic Review can help you develop a deep awareness of the Paleo diet and its benefits. This knowledge will allow you to better guide your clients toward healthy eating habits and a healthier lifestyle in general.

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Wellness Coach

As a Wellness Coach, you will integrate your knowledge of the Paleo diet and Ayurvedic principles to guide clients toward achieving improved health outcomes. The Paleo Diet —An Ayurvedic Review will give you the skills to better serve your clients as you guide them towards better dietary habits and a healthier life overall. This course covers the Paleo diet, its benefits, and how to follow it according to Ayurvedic principles. You'll also learn how to spot anti-nutrients and utilize the benefits of spices. This knowledge can help you create customized guidance for each of your clients.

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Fitness Instructor

The Paleo Diet —An Ayurvedic Review will equip you with the knowledge of the Paleo diet and its benefits. This course in particular will help you to deepen your understanding of the role of nutrition in fitness.

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Personal Trainer

As a Personal Trainer, you will be able to use the knowledge you gain from this course to help your clients create a nutrition plan that can help them meet their fitness goals.

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Naturopathic Doctor

The Paleo Diet —An Ayurvedic Review will benefit you as a Naturopathic Doctor by providing you with an understanding of the Paleo diet and its benefits. It may also allow you to better guide your clients towards a healthier lifestyle, an improved diet, and the healing power of spices.

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Yoga Instructor

As a Yoga Instructor, you can use the knowledge gained from this course to improve your own health and well-being, and share this knowledge with your students to help guide them toward a healthier lifestyle.

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Massage Therapist

The Paleo Diet —An Ayurvedic Review will provide you with knowledge that you can use to better understand the needs of your clients and make recommendations for their overall health.

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Acupuncturist

This course may be useful for Acupuncturists who are looking to expand their knowledge of nutrition and its role in overall health and wellness.

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Chiropractor

This course may be useful for Chiropractors who are looking to expand their knowledge of nutrition and its role in overall health and wellness.

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Dietetic Technician

This course may be useful for Dietetic Technicians who are looking to expand their knowledge of the Paleo diet and its benefits.

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Ayurvedic Practitioner

This course may be useful for Ayurvedic Practitioners who are looking to expand their knowledge of the Paleo diet and its benefits.