Overcoming Perfectionism and People-Pleasing from Udemy

You look tired.

I mean, not on the outside, on the outside you look like you’ve got it all together. People who meet you see a high achiever, an immaculate appearance, you’re never confrontational. But despite trying to do everything right, deep down you feel hollow and exhausted.

You feel like you’re never good enough.

Despite trying so hard, you’re your own worst critic. Maybe you replay every situation in your head over and over, maybe your relationships feel shallow or distant.

If any of this sounds like you, you may be a perfectionist or a people pleaser.

Perfectionists and people-pleasers spend enormous amounts of time and energy working to be the best, the brightest, and the nicest. They twist themselves in knots trying to be what they think they should be in order to finally feel like they’re enoughin their own eyes and in the eyes of others.

But at what cost?

In this course, Dr. Carly LeBaron explores what perfectionism and people-pleasing are, how they negatively impact your life, and how to break free from those old habits to embrace who you truly are.

Are you ready to let go of the mask, of the fragile shell that you carry around, and replace it with real relationships, self-love, and finally feel a sense of peace?

Are you ready to become authentic and happy?

In this course you’ll learn why all that trying so hard to get rid of your flaws is backfiring. And you'll learn what to do instead. So give it a try. This course is backed by a 30 day full refund if you're not 100% satisfied.

What's inside

Learning objectives

How perfectionism and people-pleasing negatively impact your mental, emotional, and relational health
Practical tips, tricks and techniques to use to change how you think, feel, and what you do that keeps you stuck.
Where your perfectionism and people pleasing originated

How to use that knowledge to guide your journey to becoming the real you
What type of perfectionist or people-pleaser you are and how that influences your life experiences

How perfectionism and people-pleasing negatively impact your mental, emotional, and relational health
Practical tips, tricks and techniques to use to change how you think, feel, and what you do that keeps you stuck.
Where your perfectionism and people pleasing originated
How to use that knowledge to guide your journey to becoming the real you
What type of perfectionist or people-pleaser you are and how that influences your life experiences

Syllabus

Welcome to the Course!

How your porcelain developed

Welcome to the Course! I'm so glad you're here and I can't wait to hear about your transformation!

As you work through this course there will be video sections and Workbook assignments. Most chapters have a handout or worksheet that you can work through to apply what you learn to your personal situation. Each handout is attached to the course sections, and you can download each handout individually as you work through the course, or if you prefer, you can download the entire workbook now- it is the file below titled "Combined Workbook".

A few quick reminders, this course is built to move at your pace. You can work on it at your own pace. You can speed up and slow down each video using the little gear at the bottom right hand corner of each video. If you have any questions, please feel free to contact me!

Thanks!

Carly

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers practical techniques to change thought patterns and behaviors associated with perfectionism and people-pleasing, which can lead to greater self-acceptance

Explores the origins of perfectionism and people-pleasing, providing learners with insights into the root causes of these behaviors and how they manifest

Examines cognitive distortions and core beliefs related to perfectionism, which helps learners identify and challenge negative thought patterns

Teaches learners how to set healthy boundaries and practice assertiveness, which are essential skills for building stronger relationships

Encourages learners to practice self-compassion and mindfulness, which are valuable tools for managing stress and cultivating inner peace

Includes exercises for practicing imperfection and embracing one's shadow self, which can help learners develop greater self-acceptance and authenticity

Reviews summary

Practical path to authenticity and self-acceptance

According to learners, this course offers highly practical tools and strategies that provide genuine insights into overcoming perfectionism and people-pleasing. Students frequently highlight the course content's depth and relatability, praising how it helps them understand the roots of their behaviors and offers actionable techniques for change. The instructor is widely commended for their empathetic and clear teaching style, making complex topics accessible. Many report significant positive impacts, feeling more authentic, confident, and able to set boundaries. The accompanying workbook is often mentioned as a valuable resource for applying the lessons.

Workbook aids in applying concepts.

"The accompanying workbook is a great resource for applying the lessons."

"Working through the exercises in the workbook really solidified my learning."

"The worksheets provided were very helpful for personal reflection."

Provides deep understanding of behaviors.

"The content is incredibly insightful and helped me understand WHY I behave the way I do."

"The course provided deep insights into the origins of my perfectionism."

"I felt so seen and understood by the way the material was presented."

"Learning about cognitive distortions and fighting back was eye-opening."

Instructor is highly effective and relatable.

"Dr. Carly LeBaron is an amazing instructor - so knowledgeable and empathetic."

"The instructor's delivery is calm, clear, and reassuring."

"Her approach felt very personal and supportive."

"I felt like she genuinely understood the struggles discussed."

Offers actionable techniques for change.

"The course provided me with practical, actionable steps..."

"I appreciated the concrete tools and strategies shared..."

"I now have specific techniques to implement when feeling overwhelmed by perfectionism."

"This course gives you tools to immediately apply to your life."

Leads to real change and self-acceptance.

"This course has been life-changing for me."

"I feel much more confident and am better at setting boundaries."

"It's helping me embrace my authentic self and let go of the mask."

"I'm finally starting to feel like I'm enough."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Overcoming Perfectionism and People-Pleasing with these activities:

Daring Greatly by Brené Brown

Show steps

Explore the concepts of vulnerability and shame resilience to better understand the roots of perfectionism and people-pleasing.

View Daring Greatly on Amazon

Show steps

Obtain a copy of 'Daring Greatly'.
Read the book, highlighting key passages.
Reflect on how the concepts relate to your own experiences.
Journal about your insights and takeaways.

Review Cognitive Distortions

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Review common cognitive distortions to prepare for the course's section on changing the way you think.

Browse courses on Cognitive Distortions

Show steps

Find a list of common cognitive distortions.
Read about each distortion and examples.
Identify distortions you commonly experience.

Identify Your People-Pleasing Triggers

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Track situations that trigger people-pleasing behaviors to gain awareness and identify patterns.

Show steps

Create a journal or spreadsheet.
Record situations where you feel compelled to please others.
Note your thoughts, feelings, and behaviors in those situations.
Analyze the patterns and triggers you identify.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Create a 'Self-Compassion' Guide

Show steps

Develop a guide to self-compassion techniques to reinforce learning and provide a personal resource.

Show steps

Research self-compassion techniques.
Summarize the techniques in your own words.
Include examples of how to apply each technique.
Design the guide in a visually appealing format.

Assertiveness Role-Playing

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Practice assertive communication skills through role-playing scenarios to build confidence.

Show steps

Identify common situations where you struggle to be assertive.
Write scripts for role-playing those situations.
Find a partner to role-play with.
Practice being assertive in the scenarios.
Get feedback from your partner.

The Gifts of Imperfection by Brené Brown

Show steps

Explore the concepts of self-compassion and authenticity to better understand the roots of perfectionism and people-pleasing.

View The Gifts of Imperfection: 10th Anniversary... on Amazon

Show steps

Obtain a copy of 'The Gifts of Imperfection'.
Read the book, highlighting key passages.
Reflect on how the concepts relate to your own experiences.
Journal about your insights and takeaways.

Share Your Insights in Online Forums

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Reinforce your understanding by sharing your insights and experiences in online forums related to perfectionism and people-pleasing.

Show steps

Find relevant online forums or communities.
Read existing discussions and identify opportunities to contribute.
Share your insights and experiences in a helpful and supportive way.
Respond to questions and offer encouragement to others.

Career center

Learners who complete Overcoming Perfectionism and People-Pleasing will develop knowledge and skills that may be useful to these careers:

Mental Health Counselor

Mental health counselors provide therapy and support to individuals struggling with emotional and psychological issues. Mental health counselors can leverage the insights from this course, since it offers helpful strategies to help clients tackle the roots and effects of perfectionism and people-pleasing. The course's emphasis on self-compassion, boundary setting, and cognitive restructuring are useful skills that a mental health counselor can leverage to help bolster their therapeutic approach.

See salaries and explore the career path for Mental Health Counselor

School Psychologist

School psychologists work with students, families, and educators to address academic, social, and emotional challenges. School psychologists will find that the insights provided into the development and impact of perfectionism and people-pleasing from this course will be exceptionally useful. The course's focus on fostering assertiveness, building healthy relationships, and challenging negative thought patterns are valuable to help improve outcomes for struggling students.

See salaries and explore the career path for School Psychologist

Guidance Counselor

A guidance counselor supports students' academic, personal, and social development. Understanding the origins and impact of perfectionism and people-pleasing, as explained in this course, may be useful for a guidance counselor. The course's focus on changing thought patterns and building healthier relationships, may be useful in helping students navigate challenges related to self-worth and peer interactions. The course will also help the guidance counselor spot problems in their students.

See salaries and explore the career path for Guidance Counselor

Residential Counselor

Residential counselors provide support and guidance to individuals living in group homes or residential treatment facilities. The insights gained from this course into the origins and consequences of perfectionism and people-pleasing will be useful for residential counselors, The course's focus on building healthier relationships, fostering assertiveness, and challenging negative thought patterns will be valuable in helping residents develop coping skills and improve their overall well-being.

See salaries and explore the career path for Residential Counselor

Marriage and Family Therapist

Marriage and family therapists provide counseling services to couples and families facing relationship difficulties. This course may be useful for marriage and family therapists by offering insights into how perfectionism and people-pleasing behaviors can impact interpersonal dynamics. The course's strategies for fostering assertiveness, building better boundaries, and practicing self-compassion, may be useful in helping clients navigate relationship challenges more effectively.

See salaries and explore the career path for Marriage and Family Therapist

Executive Coach

Executive coaches work with high-level professionals to enhance their leadership skills and overall performance. This course may be useful for an executive coach, who often works with high achievers to understand how perfectionism may impact their professional and personal lives. The course's strategies for building healthy relationships, practicing self-compassion, and setting boundaries are useful in helping executives thrive.

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Life Coach

A life coach guides clients in enhancing their relationships, careers, and day-to-day lives. They help individuals achieve their goals by improving thought processes and behaviors. This course may be helpful for a life coach by providing strategies to assist clients struggling with perfectionism and people-pleasing tendencies. Knowing how these traits impact mental, emotional, and relational health, as well as the techniques to change these patterns described in the course, can give a life coach practical tools for their practice.

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Employee Assistance Program Counselor

Employee Assistance Program counselors provide confidential counseling and support services to employees facing personal or work-related issues. This course may be useful for Employee Assistance Program counselors by offering insights into how perfectionism and people-pleasing impact employee well-being and productivity. The course's strategies for building better boundaries, practicing assertiveness, and managing stress can be useful in helping employees navigate workplace challenges.

See salaries and explore the career path for Employee Assistance Program Counselor

Substance Abuse Counselor

Substance abuse counselors support individuals recovering from addiction by providing counseling and relapse prevention strategies. Perfectionism and people-pleasing can often co-occur with substance abuse, as individuals may use substances to cope with stress or seek approval. This course may be useful for substance abuse counselors by helping them understand the underlying issues driving addictive behaviors. The course's focus on self-compassion, boundary setting, and cognitive restructuring may be a useful addition in supporting clients' recovery journeys.

See salaries and explore the career path for Substance Abuse Counselor

Social Worker

Social workers provide support and resources to individuals and communities facing various challenges. They often work with people who experience mental health issues, relationship problems, or difficult life transitions. This course may be useful for social workers by offering insights into the origins and consequences of perfectionism and people-pleasing. The strategies to foster self-compassion and build better boundaries could be valuable tools in assisting social workers provide guidance and support to clients.

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Career Counselor

Career counselors assist individuals in exploring career options, developing job search skills, and achieving professional goals. This course may be useful for career counselors by helping them understand how perfectionism and people-pleasing could affect a job candidate's decisions. The course's strategies to foster assertiveness, practice self-compassion, and challenge negative thought patterns may be useful to help clients navigate career transitions and achieve greater fulfillment.

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Wellness Coach

Wellness coaches guide individuals in adopting healthy lifestyle habits and achieving overall well-being. This course may be useful for wellness coaches by providing insights into how perfectionism and people-pleasing can affect physical and mental health. The course's strategies for practicing self-compassion, setting boundaries, and managing stress, may be useful in helping clients cultivate a more balanced and fulfilling lifestyle.

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Human Resources Generalist

A human resources generalist manages employee relations, conflict resolution, and well-being initiatives within an organization. Understanding the dynamics of perfectionism and people-pleasing, as taught in this course, may be useful for a human resources generalist. The course's emphasis on assertiveness and boundary-setting helps address workplace issues related to stress, burnout, and interpersonal conflicts. The course also provides the HR generalist with better insight on dealing with problems in the employee pool.

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Leadership Development Trainer

Leadership development trainers design and deliver programs to enhance leadership skills within organizations. This course may be useful for leadership development trainers, since it provides insights into how perfectionism and people-pleasing may impact leadership effectiveness. The course's emphasis on assertiveness, boundary setting, and self-compassion are all useful skills for those seeking to foster authentic and empowering leadership styles.

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Conflict Mediator

Conflict mediators facilitate communication and negotiation between parties in disputes. This course may be useful for a conflict mediator to understand how perfectionistic tendencies and people-pleasing behaviors contribute to interpersonal conflicts. The strategies for practicing assertiveness, setting boundaries, and changing thought patterns, covered in the course, may be useful for a conflict mediator in helping individuals express their needs and find mutually agreeable solutions.

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Overcoming Perfectionism and People-Pleasing

What's inside

Learning objectives

Syllabus

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Reviews summary

Practical path to authenticity and self-acceptance

Activities

Career center

Reading list

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