Yoga Life Coach Certification - Yoga Teacher Training from Udemy

What's inside

Learning objectives

How to help your life coaching clients or yoga students apply ancient yogic wisdom for everyday modern life
Use mindfulness meditation with your life coaching clients or yoga students
Use mantras and mudras (hand positions) with your life coaching clients or yoga students
Use pranayama (breathwork) with your life coaching clients or yoga students

Use knowledge of the chakras for energy clearing with your life coaching clients or yoga students
Facilitate art projects, including mandalas, surrender box, and mala beads with your life coaching clients or yoga students or in workshops
Use asana (poses) in your life coaching sessions to help clients shift emotions, improve core stability, and ground inner peace and strength

How to help your life coaching clients or yoga students apply ancient yogic wisdom for everyday modern life
Use mindfulness meditation with your life coaching clients or yoga students
Use mantras and mudras (hand positions) with your life coaching clients or yoga students
Use pranayama (breathwork) with your life coaching clients or yoga students
Use knowledge of the chakras for energy clearing with your life coaching clients or yoga students
Facilitate art projects, including mandalas, surrender box, and mala beads with your life coaching clients or yoga students or in workshops
Use asana (poses) in your life coaching sessions to help clients shift emotions, improve core stability, and ground inner peace and strength

Syllabus

Introduction to Using Yoga for Personal Transformation

Learn what this course is about, why to become a yoga instructor, and who is your instructor!

An overview of how you can utilize the practices of yoga as a life coach.

Meet Victoria Hawkins, your yoga instructor.

This video introduces the various practices and tents of yoga that you will learn. You will also receive the Sanskrit words we will use and their meanings.

Learn the meaning of the word “yoga”.

This video is a brief history of how Hatha Yoga came to be and how it has grown around the world today.

Learn the various health benefits of yoga in body, mind and spirit.

Guidelines for getting the most out of this course.

Important information about life coaching

Learn about the lifestyle of yoga and how it is even more than a physical practice.

This video teaches the tenet of aparigraha and how to practice it in your life.

A guided mindful breathing meditation focused on Aparigraha

Learn about how to introduce the tenet of Aparigraha to your clients

This video explains the meaning and practice of Ahimsa.

Tips on how to lead meditations for Ahimsa with your clients

A guided meditation for Ahimsa which focuses on bringing in compassion to yourself and others.

A mindful breathing meditation for Ahimsa.

This video teaches you as a life coach how to facilitate the tenets of yoga with your clients and for yourself.

This video describes the concept of Sadhana and how to use it for transformation.

Learn how to create and use a Surrender Box as a Sadhana practice for 21 days.

This video guides you as a coach in utilizing the Surrender Box Sadhana activity with your clients

This is a guided mindfulness meditation called “Out to In”.

Guidance for life coaches on conducting the “Out to In” mindfulness meditation with your clients.

This video teaches you a way of seeing yourself as a whole person with various, interconnected aspects.

A coach guide to sharing the Whole Self Model with your clients.

This video describes various yoga practices for caring for your physical self.

This video describes various yoga practices for caring for your mental self

Learn specific mantras and how to use them with mala beads as a daily practice.

This video instructs you on how to create your own set of mala beads to use and wear.

A coach video to share creative ways to use mala beads and mantras as a group workshop.

This video describes various yoga practices for caring for your emotional self.

A mindfulness meditation for observing thoughts and feelings.

A coach video giving guidance on using the “Clouds in the Sky” mindfulness meditation with clients.

A mindfulness meditation for giving your feelings observation and attention.

A coach video on conducting the “Mindful Feelings” meditation with clients.

A video introducing a mudra series for releasing, requesting, receiving and rejoicing.

A coach video for sharing the Lotus Mudra Series and the Four R’s with clients.

This video introduces pranayama- breath work as a releasing practice.

A coach video that gives guidance on teaching pranayama to your clients.

This video is a guided Savasana practice for release and listening to inner wisdom.

A coach video on leading Savasana with your clients.

This video offers various yoga practices for caring for your energetic self.

This video offers a creative method of keeping your energetic self clear.

This video teaches a specific energetic practice for releasing the old and disconnecting from situations or individuals.

A coach video that gives guidance on using specific energetic practices to keep your energy clear between clients as well as share these practices with clients.

This is a guided pranayama practice for balancing the body and mind.

This is a pranayama practice for calming the body and mind.

This is a pranayama practice for energizing the body and mind.

A coach video on instructing specific pranayama techniques with your clients.

This video is on remembering your connection to our spiritual or intuitive aspect of yourself. It includes ways to nurture and increase this connection as well.

This video describes the Sanskrit word “Namaste” and offers an activity for remembering your True Self.

A coach video on guiding your clients on using the Namaste exercise as a way to remember their True Self.

This video offers yoga practices that lead to becoming more aware of your True Self and finding your self-expression.

A video describing the process of coming back into your understanding of yourself as a unique individual.

A coach video guiding you in sharing the concept of True Self with your clients.

This video leads you in a journal activity for recalling some of your unique preferences and dreams in your life.

A coach video on offering a self-expression exercise for your clients.

This video guides you in an art project creating simple mandalas for self-expression and meditation.

A coach video giving tips on using mandalas with your clients for self-expression and meditation.

A creative exercise for tapping into your intuitive guidance and expression.

A coach video on guiding your clients in the use of the “Minute Mandala” exercise.

A video describing the 7 main chakras used in yoga.

A coach video on incorporating the chakras into your work with clients.

A guided visualization for balancing your chakra or energy system.

A coach video on guiding clients through the chakra meditation for balancing their energy system.

This video offers guidelines on practicing the asana or poses of yoga.

A coach video offering suggestions and guidelines for using asana or yoga poses with your clients.

Specific yoga poses to use for grounding and strength.

A chair variation of the yoga poses for grounding and strengthening.

Specific yoga poses for increasing and improving balance.

Specific yoga poses for creating more opening in the heart and throat areas of the physical body and the energetic body

Specific yoga poses for strengthening the core muscles of the body.

Specific yoga poses for releasing anything that no longer serves you.

This video shares mudras it special hand positions and pairs those with mantras.

This video describes the One Source concept and our unique place within the Universe.

A coach video for sharing the concept of One Source and our unique place within the Universe with clients.

A video describing setting intention and its power.

This video introduces the concept of Divine Design and our Perfect Square. It also includes a daily practice utilizing the Perfect Square.

A coach video on sharing the concepts of Divine Design and the Perfect Square with your clients c

This video talks about what it means to live a life of surrender.

A coach video encouraging a life of surrendering as a life coach to your inner wisdom and guidance for your best life and practice.

This video summarized what you have learned and offers a blessing for you as you continue on your journey using yoga as a life coach.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Provides techniques for integrating yoga practices like meditation, breathwork, and poses into life coaching sessions, offering a holistic approach to client well-being

Explores the use of art projects like mandalas and mala beads, providing creative tools for self-expression and intention-setting in coaching practices

Offers Continuing Professional Development Standards Agency accreditation, which may enhance credibility and provide continuing education units upon request

Requires students to choose between this course and 'Yoga for Personal Transformation' due to duplicate material, which may limit options for some learners

Focuses on adapting yoga for life coaching rather than providing a full yoga teacher training, which may not suit individuals seeking comprehensive yoga instruction

Taught by instructors with experience in both social work and yoga instruction, which may provide a unique and informed perspective on holistic wellness

Reviews summary

Yoga tools for life coaching

According to learners, this course provides a solid foundation (positive) for using yoga principles and practices within a life coaching framework. Many highlight the practical tools and techniques (positive) offered, particularly for breathwork, meditation, and incorporating mindful movement. The instructor is frequently praised (positive) for her clarity and gentle approach. While highly rated for its specific focus on coaching applications, students note it is not a substitute for a traditional yoga teacher training (neutral), aligning with the course description. Some found the pace and depth suitable for beginners in yoga philosophy (positive), although a few wished for more depth in certain areas (neutral). The overall sentiment is largely positive (positive), with many feeling well-equipped to integrate these concepts into their practice.

Focuses on coaching application, not YTT.

"It's important to understand this is for life coaching applications, not a certification to teach yoga poses."

"As the description states, this isn't a 200-hour YTT, but focuses specifically on bringing yoga concepts into coaching."

"If you're looking to become a yoga instructor teaching asana, this course is not for that."

"I knew going in this wasn't traditional teacher training and found its coaching focus perfect."

Certification and CPD/CEU credits valued.

"Receiving the official certification adds credibility to my coaching services."

"The availability of CPD/CEU credits is a great bonus for professionals."

"The process for getting the certificate was clear and straightforward."

"Important to note the specific type of certification offered by this course."

Accessible introduction for those new to yoga philosophy.

"Even with limited yoga knowledge, I found the concepts explained in an accessible way."

"This course is great for beginners wanting to understand how yoga philosophy connects to personal development."

"I had some yoga experience, but this course clarified the deeper philosophical aspects in a practical way."

"Perfect starting point for integrating mindfulness and breath into client work."

Well-organized modules guide learning effectively.

"The course structure flowed logically, building concepts step-by-step."

"Modules are broken down into manageable sections, making it easy to digest."

"I appreciated how the course provided separate guidance for coaches and for personal practice."

"The layout made it easy to revisit specific topics I wanted to focus on for clients."

Instructor is knowledgeable, clear, and engaging.

"Victoria is a fantastic instructor, her explanations are very clear and easy to follow."

"I really resonated with the instructor's gentle guidance and depth of knowledge."

"The passion of the instructors is palpable and makes the learning experience enjoyable."

"Excellent guidance from the main instructor, felt like she was speaking directly to me."

Provides specific techniques for coaching sessions.

"I learned so many practical tools like breathwork, meditations, and mudras that I can directly use with my clients."

"The course gave me a clear framework on how to integrate yoga practices into my existing life coaching business."

"The 'coach videos' section for each technique is incredibly helpful for application."

"This course provides concrete methods to help clients manage stress and emotional blocks."

Some topics could benefit from deeper exploration.

"While comprehensive for coaching, I would have loved a bit more detail on the physiology behind certain practices."

"I felt some topics, like Chakras, could be explored in greater depth."

"For advanced practitioners, some parts might feel a bit introductory."

"Wishing for more case studies or examples of applying techniques in complex client scenarios."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Yoga Life Coach Certification - Yoga Teacher Training with these activities:

Review Basic Yoga Principles

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Reinforce your understanding of fundamental yoga principles before diving into the life coaching aspects. This will provide a solid foundation for integrating yoga into your coaching practice.

Browse courses on Yoga Philosophy

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Read articles or watch videos on the eight limbs of yoga.
Summarize the Yamas and Niyamas in your own words.
Reflect on how these principles apply to your own life.

Review 'Light on Yoga'

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Deepen your understanding of asanas and alignment to better guide your clients. This book provides a comprehensive foundation in yoga postures.

View Light on Life: The Yoga Journey to Wholeness,... on Amazon

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Select 5-10 asanas from the book.
Practice each asana, paying attention to alignment.
Reflect on how each asana affects your body and mind.

Develop a Sample Yoga Coaching Session

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Practice integrating yoga techniques into a coaching session. This will help you solidify your understanding of how to apply the course material in a practical setting.

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Choose a specific coaching goal (e.g., stress reduction).
Select yoga techniques (breathwork, meditation, poses) that align with the goal.
Outline the session structure, including introduction, activities, and reflection.
Practice the session with a friend or family member.

Four other activities

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Show all seven activities

Create a Guided Meditation Script

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Enhance your ability to lead mindfulness meditations by writing your own script. This will help you internalize the techniques and tailor them to specific client needs.

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Choose a theme for your meditation (e.g., self-compassion).
Write a script that guides the listener through a visualization or breathing exercise.
Record yourself reading the script and listen back for clarity and flow.

Review 'Eastern Body, Western Mind'

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Explore the connection between chakras and emotional well-being. This book provides a deeper understanding of the energetic aspects of yoga and their impact on mental health.

View Eastern Body, Western Mind: Psychology and the... on Amazon

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Read the chapters on each of the seven main chakras.
Reflect on how each chakra relates to your own experiences.
Consider how you might use this knowledge in your coaching practice.

Answer Questions in Online Forums

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Solidify your understanding by helping others. Explaining concepts to others reinforces your own knowledge and identifies areas where you may need further clarification.

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Find online forums related to yoga, life coaching, or mindfulness.
Browse the forums for questions related to the course material.
Provide thoughtful and helpful answers to the questions.

Design a Chakra Balancing Workshop

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Apply your knowledge of chakras and asanas to create a practical workshop. This will help you develop your skills in facilitating group sessions and integrating yoga into a coaching context.

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Choose a specific focus for the workshop (e.g., grounding, heart opening).
Select asanas, meditations, and breathwork techniques that align with the focus.
Create a detailed workshop outline, including timing and instructions.
Gather any necessary materials (e.g., yoga mats, props, music).

Career center

Learners who complete Yoga Life Coach Certification - Yoga Teacher Training will develop knowledge and skills that may be useful to these careers:

Wellness Coach

A wellness coach guides clients toward holistic well-being, addressing physical, mental, and emotional health. This course helps a wellness coach integrate yoga's ancient wisdom into their practice. The life coach certification provides tools to help clients release tension, clear their minds, increase energy, and unblock stuck emotions. A wellness coach may find that the mindfulness meditations, breathwork techniques, and simple yoga poses covered in this course are particularly valuable for guiding clients toward a balanced and fulfilling life, aligning with the core principles of holistic wellness.

See salaries and explore the career path for Wellness Coach

Life Coach

A life coach supports clients in achieving their personal and professional goals by providing guidance and encouragement. This course helps a life coach expand their toolkit by incorporating yoga principles. The certification equips them with techniques to help clients release tension, increase energy, and improve overall well-being. A life coach will appreciate the course's emphasis on using mindfulness, breathwork, and physical poses to help clients shift emotions, improve core stability, and ground inner peace. Learning how to use mantras, mudras, and chakra work will add another dimension to their life coaching practice, allowing for a more holistic approach.

See salaries and explore the career path for Life Coach

Yoga Instructor

A yoga instructor leads individuals or groups in practicing yoga, providing instruction on poses, breathing techniques, and mindfulness. This course helps a yoga instructor deepen their understanding of the holistic benefits of yoga. The course materials on meditation, breathwork, and energy alignment can enhance a yoga instructor's ability to create a transformative experience for students. A yoga instructor will particularly benefit from learning how to use mantras, mudras, and chakra knowledge to guide students toward emotional and spiritual growth. Furthermore, the course offers insights into incorporating art projects like mandalas into yoga classes to promote self-expression and meditation.

See salaries and explore the career path for Yoga Instructor

Mindfulness Teacher

A mindfulness teacher guides individuals in developing mindfulness practices to improve focus, reduce stress, and enhance overall well-being. This course helps a mindfulness teacher integrate yoga principles into their teachings. The mindfulness meditations, breathwork exercises, and chakra techniques directly enhance the ability to guide students toward inner peace and self-awareness. A mindfulness teacher will find the course content on using mantras, mudras, and simple yoga poses particularly valuable for creating a comprehensive mindfulness program. Learning about the tenets of yoga and how to apply them in modern life adds depth to their understanding and teaching of mindfulness.

See salaries and explore the career path for Mindfulness Teacher

Stress Management Consultant

A stress management consultant helps individuals and organizations develop strategies to manage and reduce stress. This course helps a stress management consultant broaden their approach by incorporating yoga techniques. This certification helps consultants provide clients with practical tools for releasing tension, clearing their minds, and increasing energy. A stress management consultant might find the course's coverage of breathwork, mindfulness meditation, and simple poses especially useful for guiding clients toward a more balanced state. The insights into chakras, mantras, and mudras may also be incorporated to address deeper energetic imbalances.

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Holistic Health Practitioner

A holistic health practitioner focuses on treating the whole person—mind, body, and spirit—to promote optimal health. This course helps a holistic health practitioner expand their repertoire of therapeutic techniques by integrating yoga's wisdom. The course equips them with tools to help clients release tension, balance energy, and increase well-being. A holistic health practitioner will appreciate the course's emphasis on breathwork, mindfulness, and physical poses to help clients achieve emotional and spiritual balance. Gaining knowledge of chakras, mantras, and mudras will deepen their understanding of the interconnectedness of mind, body, and spirit.

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Personal Development Coach

A personal development coach guides individuals in enhancing their self-awareness, skills, and overall potential. This course helps a personal development coach integrate yoga principles to create a more holistic approach. This course provides valuable techniques for helping clients release tension, increase energy, and unblock stuck emotions. A personal development coach will find the course material on mindfulness, breathwork, and simple poses particularly helpful for guiding clients toward inner peace and self-discovery. Learning about the chakras, mantras, and mudras adds depth to their understanding of self-transformation.

See salaries and explore the career path for Personal Development Coach

Spiritual Counselor

A spiritual counselor supports individuals in exploring their spiritual beliefs and values to find meaning and purpose in life. This course helps a spiritual counselor deepen their ability to guide clients through the integration of yogic practices. This certification equips them with techniques to help clients connect with their inner wisdom and true selves. Spiritual counselors may find the course's content on mindfulness meditation, breathwork, chakra alignment, mantras, and mudras particularly valuable for helping clients on their spiritual journey. The course’s focus on ancient yogic wisdom can promote a richer life of joy, peace, balance, and fulfillment.

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Corporate Wellness Consultant

A corporate wellness consultant designs and implements wellness programs for organizations to improve employee health and productivity. This course helps a corporate wellness consultant integrate yoga principles into workplace wellness initiatives. The techniques taught in the course can help employees release tension, clear their minds, and increase energy. A corporate wellness consultant may find the course's coverage of mindfulness, breathwork, and simple poses particularly useful for creating stress-reduction programs. By incorporating elements like guided meditations and breathwork, consultants can promote a healthier and more balanced work environment.

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Health Educator

A health educator teaches individuals and communities about behaviors that promote wellness, this course may help a health educator incorporate yoga principles into their teachings. The course content can help individuals release tension, increase energy, and improve overall wellbeing. A health educator may find the course's coverage of breathwork, mindfulness, and simple poses particularly useful for crafting workshops and programs focused on stress reduction and emotional wellbeing. Teaching about chakras, mantras, and mudras can add another dimension to their educational efforts.

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Alternative Therapy Practitioner

An alternative therapy practitioner provides treatments and therapies that fall outside the realm of conventional medicine. This course may help an alternative therapy practitioner integrate yoga principles into their practice. The certification provides tools to help clients release tension, clear their minds, and increase energy. An alternative therapy practitioner may find the course's coverage of breathwork, mindfulness, and simple yoga poses particularly valuable for guiding clients toward a more holistic healing experience. Techniques such as chakra work, mantras, and mudras may further enhance a clients overall sense of wellbeing.

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Rehabilitation Therapist

A rehabilitation therapist helps patients recover from injuries, illnesses, or surgeries through exercise and other therapeutic interventions. This course may help a rehabilitation therapist incorporate gentle yoga techniques into their rehabilitation plans. The course content may provide insights into using specific poses to help patients improve core stability and ground inner peace. The mindfulness and breathwork practices may be especially useful in managing pain and promoting relaxation during the rehabilitation process. This course may broaden a therapist's approach to patient care, complementing traditional methods with holistic practices that address both physical and mental wellbeing.

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Social Worker

A social worker assists individuals, families, and communities in coping with challenges and improving their overall wellbeing, often requiring a master's degree. This course may help a social worker integrate mindfulness and stress-reduction techniques into their practice. The course may offer tools to help clients release tension, clear their minds, and manage difficult emotions. A social worker may find the breathwork exercises, mindfulness meditations, and simple yoga poses that may be learned especially helpful in working with clients who have experienced trauma or are dealing with high levels of stress. Learning about chakras and energy alignment can provide a more holistic approach to social work practice.

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Guidance Counselor

A guidance counselor assists students in their academic, personal, and social development. This course may help a guidance counselor incorporate mindfulness and stress-reduction techniques into their work with students. The course content may equip them with tools to help students manage anxiety, improve focus, and build self-esteem. A guidance counselor might find the breathwork exercises and mindfulness meditations covered in this course may be useful for creating workshops or individual sessions to promote emotional wellbeing. Learning about simple yoga poses can provide students with physical tools for grounding inner peace and strength.

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Human Resources Manager

A human resources manager oversees employee relations, benefits, and training within an organization. This course may help a human resources manager implement wellness programs that incorporate mindfulness and stress-reduction techniques for employees. The course content may provide strategies for helping employees release tension, clear their minds, and increase energy. A manager might find the breathwork exercises, mindfulness meditations, and simple yoga poses covered in this course useful for creating workshops or resources to promote employee wellbeing and resilience. Incorporating elements like guided meditations during breaks may foster a more supportive and productive work environment.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Yoga Life Coach Certification - Yoga Teacher Training.

Light on Life

Save

Comprehensive guide to yoga asanas, providing detailed instructions and illustrations. It valuable resource for understanding proper alignment and technique. While not directly focused on life coaching, it provides a deep understanding of the physical aspects of yoga, which is essential for incorporating poses into your coaching sessions. It is commonly used as a textbook and reference by yoga teachers.

Light on Life: The Yoga Journey to Wholeness, Inner...

Hardcover

Eastern Body, Western Mind

Save

Explores the chakra system and its relationship to psychological development. It provides a framework for understanding how energy imbalances can manifest in emotional and mental health. This book is valuable for yoga life coaches because it bridges the gap between Eastern energetic concepts and Western psychological principles. It useful reference for understanding the energetic aspects of yoga and how they relate to mental and emotional well-being.

Eastern Body, Western Mind: Psychology and the...

Kindle Edition

Yoga Life Coach Certification - Yoga Teacher Training

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Yoga tools for life coaching

Activities

Career center

Reading list

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