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Learn to "Kick Like a Black Belt" for All Levels

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Based on 80 ratings
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Inspired Online Academy

Welcome to “Kick Like a Black Belt".

This course will help take your kicking skills to a whole new level.

Are you a Martial Artist who is interested in improving your kicking abilities?

Are you amazed by the incredible power and speed that some Martial Artists have?

Do you struggle with the certain kicking techniques in your training?

Are you a Martial Arts professional who is looking for an innovative way to help your students?

Well, if you answered YES to any of the above questions this is the course for you.

Read more

Welcome to “Kick Like a Black Belt".

This course will help take your kicking skills to a whole new level.

Are you a Martial Artist who is interested in improving your kicking abilities?

Are you amazed by the incredible power and speed that some Martial Artists have?

Do you struggle with the certain kicking techniques in your training?

Are you a Martial Arts professional who is looking for an innovative way to help your students?

Well, if you answered YES to any of the above questions this is the course for you.

As a Taekwondo practitioner for over 30 years and teaching for the majority of that time I love teaching Martial Arts. My name is Master Chris Berlow. I've had my own school for almost two decades and have helped both adults and children reach their full potential in and out of their training. I'm extremely passionate about giving my students a deeper understanding of the techniques. Nothing inspires me more than helping students develop the intricate details of their kicks.

Taekwondo is known for its dynamic and powerful kicks and we're going to share those secrets with you.

By the end of this course you'll definitely be kicking like a Black Belt. In this program we'll break down foundational kicks that are practiced by many practitioners of different Martial Arts throughout the world.

This course will take your kicking to a whole new level. Guaranteed.

Content and Overview

First thing you need to know is that there is no "FLUFF" here. We get right to the point. All video's are high def and professionally produced to help you "Kick like a Black Belt" before you know it.

By the end of this course you'll learn how to successfully execute and understand the intricate details of:

  • Front Kick
  • Roundhouse Kick
  • Side Kick

As well as more advanced kicks such as:

  • Back Kick
  • Spinning Hook Kick

Each kick covered in this course will be broken down lesson by lesson to build upon each other so that you can develop your kicks in a systematic way. After each lesson there is a synopsis of the key points as well as exercises to practice and tips to remember.

Front Kick, Roundhouse Kick and Side Kick all start out with the first lesson devoted to proper foot positioning. In order to execute the kicks effectively you must maintain the tight foot on each following step.

Back Kick and Spinning Hook Kick are broken down to multiple steps in the beginning. As you advance in the lessons the steps merge together and, eventually, into one fluent kick.

Success Tip: The most important tip that will help you benefit from this course is to never go on to the next lesson until you feel comfortable and confident with the previous one. All of the lessons build upon each other and the success of your kicks will depend on your understanding of the previous step.

All the lessons in “Kick Like a Black Belt" are instructed by Master Chris Berlow. Master Berlow is an avid Martial Arts practitioner and instructor, an outdoor enthusiast, author, co-author and entrepreneur. All HD videos were filmed and edited by Offir Kilion. Mr. Kilion is a graphic artist, photographer and videographer. In addition, he owns and operates a successful graphic design company that offers the finest services available.

Together, they teamed up to bring an array of online programs to students all over the world.

OK. Enough talk and it's time for action.

Register today and let's get you to “Kick Like a Black Belt".

Enroll now

What's inside

Learning objectives

  • Understand the intricate details of how to perform foundational kicks such as: front kick, roundhouse kick, side kick, back kick & spinning hook kick
  • Perform their kicks with power and precision
  • Effectively apply kicks to sparring, forms training or self defense
  • Kick like a black belt!!!

Syllabus

There are two parts to step four.

First one is to practice the front leg side kick with full extension and faster speed. (Always maintaining proper foot positioning.

Second part is The Flip: Students will learn to bring the knee from the back bringing the energy upward causing the body to become weightless and pivoting 180 degrees naturally. This is setting the students up for their turning side kick.

Read more

In step Five, students will focus further on The Flip and add a low extended side kick. Remember, students must maintain proper foot positioning throughout the flip.

Students will gain an understanding of the proper foot positioning for a Front Kick as well as exercises to practice.

Students will learn how to extend their front kick and pull it back while maintaining proper foot positioning.

This section will help the student position their hands properly so they could apply their hip into their Front Kick and have improved power and height.

The key elements of a Front Kick

Students will learn the proper foot positioning of a roundhouse kick and exercises to practice. this is a crucial step in the process. Don't go to lecture two unless you are confident with lecture one.

In this step, the student will pivot 90 degrees from the target, commit a little more with the hip and extend the roundhouse out and pull back to a proper chamber. Key note: Maintain Proper Foot Positioning.

In step three of roundhouse, students will switch their hands in their kicking stance putting pressure on the kicking hip while pivoting more and reaching in with the kick. Remember, must have proper foot positioning.

In this lesson, students will learn how to bring their knee up higher to trigger the pivot making a fluent roundhouse kick. It is important to be sure to keep the knee pointed at the target and always maintain proper foot positioning.

The key elements of a Roundhouse Kick

In this step, students will learn the proper foot positioning for a side kick. This is a crucial step in developing our Side Kick and Back Kick. Please do not move forward until you have practiced this lecture and feel confident with the foot position for your side kick.

Students will learn how to position their body in a reverse stance to extend their side kick knee level while maintaining proper foot positioning.

In this step, students will learn how to practice their side kick using a wall for balance. The knee will come up higher and the lower part of your leg will need to be parallel to the floor as you perform this step.

You've Done it! Great job! Now let the kick fly. Whatever your flexibility is will determine the hight of the kick. Students will use the flip and extend as they are settling in from the pivot. At this step, it is important to maintain proper foot positioning as well as proper chambering after the extension.

The many intricate details of a side kick

In step one, students will be introduced to Back Kick and will perform by breaking the kick into six separate steps.

In step two, students will now start to combine some of the six steps to four steps to begin creating the fluent back kick motion.

In step three, students will break down their back kick to three motions. The key element in step three is the commitment of the third motion where students will start driving their hip into the kick.

In step four, students will break down their back kick to two motions. Step one is to Pre-Pivot, snap your head, and drop your center. Step two is to extend the bottom leg so power comes from the hip into the extension. Crazy power is developed as a result.

In step five, the back kick comes together in one motion. Students must remember not to over rotate. Always land to the outside of the target area. This lecture also includes some alternative training tools as well as a sparring application of a back kick.

In step one, students will be introduced to spinning hook kick by two preliminary exercises using the front leg. The purpose of this lesson is for students to feel comfortable with the hook kick motion.

In step two of spinning hook kick, students will be introduced to the concept, "Effortless Effort". This is essential in performing a high quality spinning hook kick. In this lesson students will also add another dimension to the exercises performed in step one.

Like we did on Back Kick, we will break down the spinning hook kick to four steps. Most important is that the students remember to pre-pivot in step one. Students will also learn the importance of a "Pigeon Toed" position to be able to put their hip into the kick.

Students will break the Spinning Hook Kick to two steps. the key element is that the students maintain the "Pigeon Toed" position throughout the kick.

This is the lesson that students have been waiting for. The key here is that the students keep the proper foot positioning as they let the kick fly. Effortless Effort is the key here.

Questions to confirm that you understand the intricate details of Spinning Hook Kick.

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Breaks down foundational kicks practiced in various martial arts, offering a systematic approach to developing kicking skills for practitioners of different styles
Focuses on intricate details of kicks, such as foot positioning, hip movement, and body alignment, which are often overlooked but crucial for power and precision
Offers an innovative way to help students by providing a structured approach to teaching fundamental kicks, potentially enhancing their understanding and execution
Emphasizes the importance of mastering each lesson before moving on, suggesting a progressive learning curve that may require patience and dedication
Teaches techniques that rely on the student's ability to feel comfortable and confident with the previous step, which may be difficult for some learners
Instructed by a Taekwondo practitioner with over 30 years of experience, which may not be applicable to learners from other martial arts backgrounds

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Create your own learning path. Save this course to your list so you can find it easily later.
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Reviews summary

Detailed breakdown of powerful martial arts kicks

According to learners, this course offers a highly detailed breakdown of essential martial arts kicks, progressing systematically from foundational techniques like the Front Kick and Roundhouse Kick to more advanced ones such as the Spinning Hook Kick. Many found the step-by-step instruction and focus on proper mechanics like foot positioning and hip power to be very effective in improving their technique. While the course is titled "for All Levels," some reviews suggest it is most beneficial for those with some prior martial arts background, requiring significant dedication and practice outside of the video lessons to truly achieve the promised results.
Success depends heavily on personal effort.
"While the instruction is clear, you really have to put in the work yourself. Just watching isn't enough."
"The course provides the blueprint, but mastering the techniques absolutely requires consistent, dedicated practice time..."
"He emphasizes practicing each step before moving on, and that advice is spot on. Don't expect instant results without practice."
Covers core techniques thoroughly.
"I wanted to improve my basic kicks like the roundhouse and side kick, and the course went into great depth on them."
"Focusing on the foundational kicks first before moving to spinning techniques is a smart approach."
"This course is great for solidifying the core kicking techniques used in many martial arts styles."
High-quality production enhances learning.
"The video quality is excellent, making it easy to see the instructor's movements and footwork clearly."
"Professionally filmed and edited, which makes the learning experience much more pleasant and effective."
"High-definition video is a must for technical instruction like this, and they delivered."
Excellent step-by-step guidance on kicks.
"The instructor really breaks down each kick into manageable steps, focusing on things like proper foot positioning which is crucial..."
"I've been practicing martial arts for years, and this course helped me refine the intricate details of my kicks..."
"Each lesson built perfectly upon the last, making the systematic approach easy to follow and apply to my own training..."
"I appreciate how he explained the physics and body mechanics behind generating power for each kick."
May be challenging for absolute beginners.
"As a beginner, I found some parts moved quickly and assumed a basic level of body awareness and flexibility..."
"Someone with zero martial arts experience might struggle initially, despite the 'all levels' claim. Some prior knowledge is helpful."
"This course is perfect for someone who has already started martial arts and wants to significantly improve their kicking arsenal."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Learn to "Kick Like a Black Belt" for All Levels with these activities:
Practice Basic Stances
Reinforce fundamental stances to improve balance and stability, which are crucial for executing kicks effectively.
Show steps
  • Review the proper form for front stance, horse stance, and fighting stance.
  • Practice transitioning between stances smoothly and quickly.
  • Hold each stance for a set duration, focusing on maintaining balance and posture.
Review 'Complete Taekwondo'
Expand knowledge of Taekwondo principles and techniques to enhance understanding of the course material.
View The Complete Martial Artist on Amazon
Show steps
  • Read the sections on kicking techniques and forms.
  • Compare the book's descriptions with the course's instruction.
  • Practice the techniques described in the book to reinforce learning.
Review 'The Art of Kicking'
Gain a broader understanding of kicking techniques and principles from a well-regarded martial arts resource.
View Putting Knowledge to Work on Amazon
Show steps
  • Read the chapters related to the specific kicks covered in the course.
  • Take notes on key concepts and techniques discussed in the book.
  • Compare and contrast the book's teachings with the course's instruction.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Practice Kicking with a Partner
Refine kicking techniques through real-time feedback and practice with a partner.
Show steps
  • Warm up together with light stretching and dynamic movements.
  • Take turns practicing the kicks covered in the course, providing constructive feedback to each other.
  • Focus on proper form, power generation, and speed.
  • Cool down and discuss areas for improvement.
Shadow Kicking Drills
Improve speed, precision, and stamina by practicing kicks in the air without a target.
Show steps
  • Choose a set of kicks to practice.
  • Perform each kick repeatedly for a set number of repetitions or time.
  • Focus on maintaining proper form and technique throughout the drill.
  • Increase the speed and intensity of the drills gradually.
Create a Kicking Technique Video
Solidify understanding by creating a video demonstrating and explaining the proper execution of a specific kick.
Show steps
  • Choose one kick from the course to focus on.
  • Plan the video, including the introduction, demonstration, and explanation of key elements.
  • Record the video, ensuring clear visuals and audio.
  • Edit the video and add annotations or captions to highlight important details.
  • Share the video with peers for feedback.
Design a Kicking Combination
Apply learned techniques by creating a unique kicking combination for sparring or forms.
Show steps
  • Select a series of kicks from the course.
  • Arrange the kicks into a flowing and effective combination.
  • Practice the combination until it becomes fluid and natural.
  • Record the combination and share it with others.

Career center

Learners who complete Learn to "Kick Like a Black Belt" for All Levels will develop knowledge and skills that may be useful to these careers:
Martial Arts Instructor
A Martial Arts Instructor guides students in their training, and this course can directly improve their ability to teach kicking techniques. The course breaks down foundational kicks like the front kick, roundhouse, and side kick, as well as more advanced moves such as the back kick and spinning hook kick. The course's emphasis on proper foot positioning and systematic progression of techniques are extremely relevant to teaching others. It may be particularly useful for an instructor who wants to refine their own kicking technique and then pass that knowledge onto their students. It could also give them a new way of explaining the intricate details of each kick, building a more effective curriculum. The course content would greatly benefit a martial arts instructor.
See salaries and explore the career path for Martial Arts Instructor
Taekwondo Athlete
A Taekwondo Athlete focuses on honing their skills, and this course is designed to elevate kicking technique, a core component of the sport. The course directly targets the development of power and precision in fundamental kicks such as the front kick, roundhouse, and side kick, while also covering more advanced techniques including the back kick and spinning hook kick. A Taekwondo Athlete should pay close attention to the course's emphasis on proper foot positioning, systematic skill progression, and the intricate details that underpin each kick. By focusing on the course's lessons, a Taekwondo Athlete would gain a deeper understanding of these techniques, leading to more effective performance in competition. The course is of great value for any Taekwondo athlete.
See salaries and explore the career path for Taekwondo Athlete
Self Defense Trainer
A Self Defense Trainer equips individuals with practical skills, and this course can improve the trainer's understanding of effective kicking techniques. The course breaks down foundational kicks like the front kick, roundhouse, and side kick, as well as more advanced moves such as the back kick and spinning hook kick. The systematic approach to learning that the course provides will help a Self Defense Trainer teach these techniques in a logical, progressive manner. Emphasis on proper foot placement and the intricate details behind each move can help a Self Defense Trainer explain how to apply kicking techniques effectively, which is central to any self defense curriculum. The course complements the work of a Self Defense Trainer.
See salaries and explore the career path for Self Defense Trainer
Fitness Coach
A Fitness Coach designs programs to improve physical fitness, and this course can add a new dimension, focusing on kicking skills. The course covers fundamental kicks like the front kick, roundhouse, and side kick, as well as more complex kicks such as the back kick and spinning hook kick. The course's focus on precision and power in kicking would help a fitness coach develop programs that are unique and effective. The detailed breakdowns of proper foot placement, and the systematic approach to learning each kick can help a fitness coach instruct and train clients safely and effectively. A fitness coach can use the techniques in this course to develop their clients' skills and reach their fitness goals. The course is highly relevant to a fitness coach.
See salaries and explore the career path for Fitness Coach
Personal Trainer
A Personal Trainer creates customized fitness plans, and this course can help diversify their offerings by including martial arts based training. The course covers foundational kicks, such as the front kick, roundhouse, and side kick, and also covers the back kick and spinning hook kick. A personal trainer can incorporate these movements into their training plans and help clients develop coordination, balance, and strength. The course's approach toward the proper foot positioning and systematic approach can help the personal trainer teach these techniques safely and effectively. This course may be particularly useful for a personal trainer who would like to learn and incorporate martial arts inspired exercises into their workout routines. The course may be helpful to a personal trainer.
See salaries and explore the career path for Personal Trainer
Martial Arts Choreographer
A Martial Arts Choreographer designs action sequences, and this course can enhance their understanding of kicking techniques to create more realistic moves. The course teaches many foundational kicks such as front, roundhouse, and side kicks, as well as more complex moves like back and spinning hook kicks. The course's explanations of proper foot position and the detailed breakdown of each move will help a Martial Arts Choreographer design more realistic looking and powerful moves. The instructor's experience is valuable for understanding how to create authentic and effective action sequences. This program may be helpful for a martial arts choreographer.
See salaries and explore the career path for Martial Arts Choreographer
Athletic Trainer
An Athletic Trainer helps athletes recover from injury and improve their performance, and this course can be useful in understanding the mechanics of kicking movements. The course covers fundamental kicks such as front, roundhouse, and side kicks, and also the back kick and spinning hook kick. Understanding the proper foot position described in this course, along with its systematic approach, allows an Athletic Trainer to design rehabilitation programs that will help an injured athlete recover properly and regain their kicking ability. It may also help them understand the correct form involved in kicking so that they can help their athletes train to avoid unnecessary future injuries. An athletic trainer may find this course useful.
See salaries and explore the career path for Athletic Trainer
Physical Education Teacher
A Physical Education Teacher instructs students in physical activities, and this course can enrich their curriculum by including martial arts based skills. This course helps one learn fundamental kicking techniques such as the front kick, roundhouse kick, and side kick, in addition to advanced moves such as back kick and spinning hook kick. The course's focus on systematic skill development and the importance of proper foot positioning can help a Physical Education Teacher explain and teach kicking skills in a safe and effective manner. A Physical Education Teacher can use this course to introduce students to the basics of kicking and potentially build an interest in martial arts. This course may be helpful for a Physical Education teacher.
See salaries and explore the career path for Physical Education Teacher
Dance Instructor
A Dance Instructor teaches movement and coordination, and this course may broaden the instructor's understanding of dynamic leg movements and techniques. This course emphasizes the practice of foundational kicks like the front kick, roundhouse, and side kick, alongside more advanced techniques such as the back kick and spinning hook kick. The course's detailed breakdown of each kick, including the proper foot positioning and systematic approach, may help a Dance Instructor develop more dynamic choreography and help their students understand the mechanics of powerful leg movements which can influence their dance routines. This course may be helpful for a dance instructor.
See salaries and explore the career path for Dance Instructor
Sports Coach
A Sports Coach guides athletes in their training, and this course may be useful if their sport involves kicking skills. The course emphasizes the precision and power of foundational kicks such as the front kick, roundhouse, and side kick, as well as advanced moves like back and spinning hook kicks. The course's method of systematically breaking down these techniques and focusing on proper foot positioning could help a Sports Coach who is looking to refine their athletes' techniques. The course could be particularly useful for coaches who are looking to teach kicking techniques for sports like soccer and other martial arts. This course may be useful to a sports coach.
See salaries and explore the career path for Sports Coach
Kinesiology Researcher
A Kinesiology Researcher studies human movement, and this course may provide helpful insights into the biomechanics of kicking motions. This course covers techniques such as the front kick, roundhouse kick, and side kick as well as back kick and spinning hook kicks. The course's approach to breaking down these kicks in a systematic manner, as well as its detailed discussions of proper foot positioning, will help a Kinesiology Researcher better understand the complexities of these movements. This course may be helpful to a kinesiology researcher.
See salaries and explore the career path for Kinesiology Researcher
Yoga Instructor
A Yoga Instructor guides students through physical poses, and this course could be helpful in learning dynamic leg movements. While not directly related to yoga, the course does provide information about foundational kicks like the front, roundhouse, and side kick as well as the back and spinning hook kick. The course method of breaking down each kick step by step with a focus on the proper foot positioning may be beneficial to a yoga instructor who wants to incorporate martial arts inspired movements into their yoga practice. This course may be useful for a yoga instructor.
See salaries and explore the career path for Yoga Instructor
Physical Therapist
A Physical Therapist helps individuals recover from injuries, and this course may assist with understanding the proper biomechanics of kicking. Although not directly related to physical therapy, the course goes into detail about the front, roundhouse, and side kicks. The course also covers back kicks and spinning hook kicks. The analysis of proper foot positioning and systematic progression through the kicks will give a Physical Therapist a deeper understanding of the structure of these movements and how they are properly performed. This course may be useful for a physical therapist.
See salaries and explore the career path for Physical Therapist
Recreational Therapist
A Recreational Therapist uses recreational activities to improve physical and mental health, and this course may offer new ideas for incorporating movement-based activities. While not directly related, the course covers foundational kicks such as the front kick, roundhouse, and side kick, in addition to more advanced kicks such as back and spinning hook kicks. The course's emphasis on systematic learning and proper foot position may help a Recreational Therapist better incorporate movement based therapies such as martial arts into their practice. This course may be helpful for a Recreational Therapist.
See salaries and explore the career path for Recreational Therapist
Sports Blogger
A Sports Blogger writes about sports related topics, and this course may be useful to better understand the techniques involved in martial arts. The course breaks down various kicks including the front, roundhouse, and side kicks, in addition to more advanced moves such as the back and spinning hook kicks. The course provides a thorough explanation of proper foot placement, and systematic step by step progression, which may be of interest to a sports blogger who is looking to write about martial arts. The course may be helpful for a sports blogger.
See salaries and explore the career path for Sports Blogger

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Learn to "Kick Like a Black Belt" for All Levels.
Complete Martial Artist
Save
Comprehensive guide to Taekwondo, covering stances, blocks, strikes, and kicks. It provides detailed illustrations and explanations of each technique. It is especially helpful for understanding the historical context and philosophical underpinnings of Taekwondo. This book valuable resource for students interested in learning more about the art of Taekwondo.
The Complete Martial Artist
Paperback
$$
Cover image
Putting Knowledge to Work
Save
Provides a comprehensive overview of kicking techniques from various martial arts. It offers detailed explanations of the biomechanics and principles behind effective kicking. It is particularly useful for understanding the underlying mechanics of kicks taught in the course. This book serves as a valuable reference for students seeking a deeper understanding of kicking techniques.
Putting Knowledge to Work
Paperback
Check
Putting Knowledge to Work
Kindle Edition
Check

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Effort
2 total hours
Via
Udemy
Instructor
Inspired Online Academy
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Breaks down foundational kicks practiced in various martial arts, offering a systematic approach to developing kicking skills for practitioners of different styles
Focuses on intricate details of kicks, such as foot positioning, hip movement, and body alignment, which are often overlooked but crucial for power and precision
Offers an innovative way to help students by providing a structured approach to teaching fundamental kicks, potentially enhancing their understanding and execution
Emphasizes the importance of mastering each lesson before moving on, suggesting a progressive learning curve that may require patience and dedication
Teaches techniques that rely on the student's ability to feel comfortable and confident with the previous step, which may be difficult for some learners
Instructed by a Taekwondo practitioner with over 30 years of experience, which may not be applicable to learners from other martial arts backgrounds
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