Certificate in Ketogenic Nutrition from Udemy

Updated: Nov. 21

-Nutrition Career Guide- A 50 Page e-book that may help you with your Nutrition Career.

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Certificate in Keto Dietary Advisor accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 70% to secure your CPD Certificate.

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below.

Quizzes & Graded Exam:

Graded Exam

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

We all THRIVE on different diets. Our genetics differ based on where we are born besides other factors.

Udemy has students from 190 countries. As a Master Diet and Nutrition Coach I wanted to design a course that appeals to all.

But with a Ketogenic Diet this proved to be very challenging.

After all, most diets around the world including Indian, Mediterranean, Standard American Diet [SAD], Mexican have a significant percentage of calories from carbohydrates, the very nutrient restricted on a Ketogenic Diet.

A Standard Ketogenic Diet is a diet with close to 70 percent of calories from fats, 20-25 percent protein and less than 5 percent carbohydrates, somewhere between 20-50g/day.

Just think if you eat a large banana there is a high probability that you may go out of ketosis (a metabolic state where our bodies start to use ketones as fuel).

To an Asian Indian this is a nightmare. For generations they have thrived on a 70-80 percent diet of carbohydrates.

Asking them to skip— rice, roti, pulses, beans, milk (lactose is a form of sugar, so this needs to be limited), potatoes, & most importantly fruits is asking for trouble.

And trying suggesting an Italian or a Greek to skip their pastas. Good luck with that:)

It does help to be a non-vegetarian especially if want to pursue a Ketogenic Diet, but unfortunately 99 percentage of meat (includes eggs and dairy products) comes from CAFO’s (confined animal feeding operations) [1] and are loaded with antibiotics, hormones and are grain-fed. This can cause lot of health problems.

And I think this is one of the main reasons (besides spiritual reasons) why in the past many years, lot of Americans are turning vegetarians and/or vegan.

What’s my point? Why then I created this course in the first place?

Good Question.

Let me start by saying that if you are a non-vegetarian, being on a Ketogenic Diet is relatively easy.

Although it does not give you the ticket to eat processed foods just because they uphold the Ketogenic Diet Macros (Fat 70%, Proteins 25%, Carbs 5%). This some experts term as the ‘bacon phenomena’

Even on Keto, Food Choices Matter, and if you adhere to the guidelines and tips I have provided in this course, amazing health benefits will accrue to you overtime. I have discussed Keto & its Fabulous Benefits in Module 2.

In my more than a decade long experience of creating diets for people all around the world, I strongly believe in this statement:

Only a very minor percentage of people can restrict their carbs to less than 5 percentage or 30g/day.

Look around you, there are carbs in literally everything. Only in the past 100 years, sugar consumption has increased to 180lbs (up from 90lbs per person per year).

Staple foods like rice, wheat have become super refined and processed. Most beverages are sugar sweetened and are the leading cause of the obesity epidemic.

And this is)

A Large Majority of you will be able to:

-Lose fat in a rapid and enjoyable manner

-Drastically improve your health

-Build lean muscles

-Triple your energy levels

-Optimize your sleep

provided you reduce your calories from Refined and Processed Carbohydrates.

This is where Module 5, 6 & 7 will come to your rescue:)

Module 5 is where I will discuss the types of Ketogenic Diet. There are mainly 4 variations based on your goals & preferences.

Module 6 is taking a step by step approach to creating a customized Ketogenic Diet for yourself and your clients.

I am super-exited about Module 7. This is my in-house variation of the Ketogenic Diet called the FAB-D Diet.

As Buddha say “ Take the middle road ”

And this diet does just that.

I strongly believe that cutting a macronutrient completely is not enjoyable and sustainable for most people.

And therefore FAB-D Diet ‘takes the middle road’ by keeping the calories from carbohydrates in a low-to-moderate range. It can keep you in Ketosis for few days a week.

In Module 8 you will find a comprehensive 21-Day Keto Reboot Challenge.

This will help anyone to get on their selected variation of the Ketogenic Diet. Its a step-by-step program which covers everything from what needs to be done everyday including recipes, meal and diet plans, shopping list, tips, guidelines to maximize fat loss and/or muscle building.

This course has everything what you need to become a Master Keto Coach if that is what your goal is. You will be required to give an exam and once you score more than 70% you will be able to secure a CPD Certificate.

Your coach,

Akash

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

What's inside

Learning objectives

Reduce anxiety levels
Lose weight, especially belly fat
Understand what is a ketogenic diet & its 5 variations which are applicable for people of different cultural background

Will be able to design a variation of ketogenic diet for themselves and their clients
Increase mental clarity, improve focus and therefore productivity

Reduce anxiety levels
Lose weight, especially belly fat
Understand what is a ketogenic diet & its 5 variations which are applicable for people of different cultural background
Will be able to design a variation of ketogenic diet for themselves and their clients
Increase mental clarity, improve focus and therefore productivity

Syllabus

Titles you can Use after your Graduate from this Course Part-1

Titles you can Use after your Graduate from this Course Part-2

Market Value of Fab Academy Courses

Hello Everyone,

Here it is. Your final assessment.

You will need 70% marks and above to secure your certificate.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores multiple variations of the ketogenic diet, including a FAB-D diet, which may appeal to individuals seeking a more sustainable approach to carbohydrate restriction

Includes a 21-day Keto Reboot Challenge, which provides a structured program with recipes, meal plans, and shopping lists to help individuals implement a ketogenic diet

Offers guidance on customizing a ketogenic diet plan, which may be helpful for individuals looking to tailor the diet to their specific needs and preferences

Discusses the importance of food choices within a ketogenic framework, which may help individuals avoid the 'bacon phenomena' and make healthier dietary decisions

Presents information about the potential health benefits of a ketogenic diet, which may motivate individuals to adopt and maintain this dietary approach

Includes information about potential side effects of a ketogenic diet, such as the keto flu, which may help individuals prepare for and manage these effects

Reviews summary

Practical ketogenic nutrition guide

According to learners, this course provides a solid foundation in ketogenic nutrition, suitable for both personal health goals and potential coaching. Students particularly highlight the clear explanations of scientific concepts and the practical tools and resources provided, such as meal plans, food lists, and the unique FAB-D diet approach. The 21-Day challenge is frequently mentioned as a helpful component for implementation. Many report achieving positive health outcomes, including weight loss and increased energy. While offering a certificate and career guidance, reviewers primarily value the course for its actionable steps and comprehensive content for applying the keto diet effectively.

Good starting point for advising others.

"While comprehensive for personal use, it serves as a good introductory course if you want to advise others."

"The career guide was a nice addition, suggesting potential paths after completing the course."

"I feel more confident discussing ketogenic nutrition with potential clients after taking this course, although I know I need more experience."

Covers key keto concepts thoroughly.

"This course covers everything from the science of ketosis to different diet variations and potential side effects."

"I feel I have a very good understanding of the keto diet after completing this course; it was comprehensive."

"It provides a solid foundation on the different types of ketogenic diets and how they work."

Helped achieve personal health goals.

"Following the guidance in this course helped me lose weight and significantly increase my energy levels."

"I experienced improved mental clarity and focus thanks to implementing the strategies taught."

"This course gave me the knowledge and tools I needed to successfully start keto and feel healthier."

Instructor explains concepts well.

"The instructor explains things very clearly and makes the science behind ketosis easy to understand."

"I appreciated how the complex information was broken down into simple, digestible lessons."

"The course is easy to follow, even if you are completely new to nutrition or keto."

Useful guides, meal plans, and lists.

"The meal plans, food lists, and the 21-Day Keto Reboot Challenge are incredibly practical and easy to use."

"I found the FAB-D diet variation and the comprehensive examples very helpful for creating a plan."

"The resources like the shopping lists and food compatibility lists are invaluable for starting out."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Certificate in Ketogenic Nutrition with these activities:

Review Macronutrient Basics

Show steps

Reinforce your understanding of macronutrients and their roles in the body to better grasp the principles of ketogenic nutrition.

Browse courses on Macronutrients

Show steps

Review the definitions of macronutrients.
Study the recommended daily intakes of each macronutrient.
Practice calculating macronutrient ratios in sample meals.

Read 'Keto Clarity' by Jimmy Moore and Eric Westman

Show steps

Gain a deeper understanding of the ketogenic diet through a well-regarded book that clarifies its principles and benefits.

View Keto Clarity: Your Definitive Guide to the... on Amazon

Show steps

Obtain a copy of 'Keto Clarity'.
Read the book, taking notes on key concepts.
Reflect on how the information relates to the course content.

Develop a Keto Meal Plan

Show steps

Apply your knowledge by creating a sample ketogenic meal plan, reinforcing your understanding of macronutrient ratios and food choices.

Show steps

Determine the caloric needs for a sample client.
Calculate the macronutrient targets for a ketogenic diet.
Select appropriate foods to meet the macronutrient targets.
Create a meal plan with specific recipes and portion sizes.

Three other activities

Expand to see all activities and additional details

Show all six activities

Read 'The Art and Science of Low Carbohydrate Living' by Volek and Phinney

Show steps

Deepen your understanding of the scientific underpinnings of ketogenic diets with this comprehensive resource.

View The Art and Science of Low Carbohydrate Living:... on Amazon

Show steps

Obtain a copy of 'The Art and Science of Low Carbohydrate Living'.
Read the book, focusing on the scientific explanations.
Summarize the key scientific concepts in your own words.

Research Keto for Specific Conditions

Show steps

Investigate the application of ketogenic diets for specific health conditions, expanding your knowledge beyond the general principles.

Show steps

Choose a specific health condition (e.g., epilepsy, diabetes).
Research the scientific literature on keto for that condition.
Summarize the findings, including potential benefits and risks.
Present your findings in a short report or presentation.

Design a Keto Recipe Book

Show steps

Solidify your understanding of keto-friendly foods by creating a recipe book with detailed instructions and nutritional information.

Show steps

Gather a collection of keto-friendly recipes.
Test each recipe and refine the instructions.
Calculate the macronutrient content of each recipe.
Design a visually appealing recipe book with photos and descriptions.

Career center

Learners who complete Certificate in Ketogenic Nutrition will develop knowledge and skills that may be useful to these careers:

Dietary Advisor

The role of a dietary advisor involves creating personalized meal plans and providing nutrition guidance to individuals. This course directly contributes to becoming a proficient dietary advisor, particularly in the realm of ketogenic diets. The course content, accredited by The CPD Standards Certification Service, adds credibility to your expertise. A dietary advisor who has completed this course is well-versed in the types of ketogenic diets, enabling them to tailor plans to individual client needs. The FAB-D Diet variation, is a key aspect of the course that dietary advisors can leverage to offer a balanced approach.

See salaries and explore the career path for Dietary Advisor

Nutritionist

A nutritionist provides expert advice on diet and nutrition. This course helps build a foundation for becoming a nutritionist. With its exploration into various ketogenic diets and their benefits, the course equips aspiring nutritionists with knowledge to guide clients effectively. As a nutritionist, understanding the nuances of different dietary needs, including those from various cultural backgrounds, is essential. This course specifically addresses this by discussing how to adapt ketogenic diets to suit diverse preferences. The FAB-D Diet, presents a sustainable approach to ketogenic eating.

See salaries and explore the career path for Nutritionist

Weight Management Consultant

The role of a weight management consultant involves guiding clients through personalized plans to achieve their weight loss goals. This course directly helps build a foundation for those who wish to become weight management consultants. A weight management consultant who masters the intricacies of ketogenic diets can create dietary programs to promote weight loss. The course helps students understand how to design a customized ketogenic diet, enabling tailoring plans to individual client needs. The 21-Day Keto Reboot Challenge provides a structured approach for clients seeking to make dietary changes.

See salaries and explore the career path for Weight Management Consultant

Recipe Developer

A recipe developer creates and tests recipes for cookbooks, magazines, or food companies. This course helps build a foundation for recipe developers. A recipe developer who understands the principles of ketogenic diets, can create recipes that are both delicious and meet specific dietary needs. The focus on the FAB-D Diet, provides a recipe developer with ideas for delicious and balanced recipes. By mastering this course, a recipe developer can offer a range of recipes.

See salaries and explore the career path for Recipe Developer

Health Coach

A health coach empowers individuals to achieve their health goals through education and support. This course helps build a foundation for a health coach. The course offers knowledge of ketogenic diets and their variations, which is helpful for clients seeking weight loss or improved metabolic health. A health coach who understands the science behind ketosis can better guide their clients through dietary changes. The course’s modules on reducing keto flu symptoms, give a health coach practical strategies to support their clients. This course is helpful for those who wish to become health coaches.

See salaries and explore the career path for Health Coach

Corporate Wellness Specialist

A corporate wellness specialist designs and implements programs to improve employee health and well-being. This course helps build a foundation for those who wish to become a corporate wellness specialist. A corporate wellness specialist who understands the principles of ketogenic diets, can implement dietary programs to improve employee health. The course’s emphasis on creating customized keto plans, enables tailoring programs to meet employee needs. This course is helpful for those who wish to become corporate wellness specialists.

See salaries and explore the career path for Corporate Wellness Specialist

Wellness Coach

A wellness coach guides clients in making lifestyle choices to improve their overall health. This course may be useful as it integrates nutrition into a broader wellness approach. The course's focus on the benefits of ketogenic diets, addresses key areas to improve health outcomes. For a wellness coach, understanding how to customize diet plans based on an individual's goals is crucial. The emphasis on creating customized ketogenic diets, empowers the wellness coach to offer tailored solutions. Furthermore, the 21-Day Keto Reboot Challenge helps build a structure for clients seeking to make dietary changes.

See salaries and explore the career path for Wellness Coach

Nutrition Consultant

A nutrition consultant provides expert advice to individuals or organizations on nutrition-related topics. This course may be useful for a nutrition consultant seeking to specialize in ketogenic diets. A nutrition consultant gaining expertise in the nuances of different ketogenic approaches can tailor advice to a wide range of clients. Understanding the FAB-D Diet concepts, equips a nutrition consultant with a sustainable dietary approach. The course is helpful for those who wish to become nutrition consultants.

See salaries and explore the career path for Nutrition Consultant

Holistic Nutritionist

A holistic nutritionist considers the whole person, including mental, emotional, and spiritual aspects, when providing nutrition guidance. This course may be useful for understanding the impact of ketogenic diets on overall well-being. For a holistic nutritionist, the course helps provide a balanced perspective on ketogenic nutrition. Understanding the cultural aspects of food choices helps a holistic nutritionist to provide individualized dietary recommendations. The course is helpful for those who wish to become holistic nutritionists.

See salaries and explore the career path for Holistic Nutritionist

Nutrition Educator

A nutrition educator teaches individuals and groups about healthy eating habits. The course may be useful as it can help an educator understand the principles behind ketogenic diets and their applications. The course may help students learn how to present information about ketogenic diets in a clear and understandable manner. The course’s focus on the FAB-D Diet variation, empowers a nutrition educator to offer a balanced approach. The course is helpful for those who wish to become nutrition educators.

See salaries and explore the career path for Nutrition Educator

Registered Dietitian

Registered dietitians, who typically require a master's degree, plan and conduct food and nutrition programs. This course may be useful for registered dietitians seeking to expand their knowledge of ketogenic diets. A registered dietitian who is proficient in the science behind ketosis can guide their patients through tailored dietary programs. Understanding the cultural aspects of food choices, equips a registered dietitian to provide individualized dietary recommendations. The course is helpful for those who wish to become registered dietitians.

See salaries and explore the career path for Registered Dietitian

Culinary Nutritionist

Culinary nutritionists blend culinary skills with nutrition knowledge to create healthy and delicious meals. This course may be useful for culinary nutritionists. A culinary nutritionist with expertise in ketogenic diets, can develop recipes and meal plans that cater to specific dietary needs. The course’s focus on the FAB-D diet, enables the culinary nutritionist to develop meals that offer a balanced approach. The course also helps students understand the cultural aspects of food choices, empowering the culinary nutritionist to provide individualized meal recommendations.

See salaries and explore the career path for Culinary Nutritionist

Sports Nutritionist

A sports nutritionist advises athletes on optimal nutrition strategies to enhance performance and recovery. This course may be useful for sports nutritionists. A sports nutritionist with expertise in ketogenic diets can develop nutrition plans to improve athlete performance. The course’s emphasis on customizing keto plans, helps tailor programs to meet athlete needs. The course may also help a sports nutritionist understand how to communicate the benefits of ketogenic diets to athletes.

See salaries and explore the career path for Sports Nutritionist

Food Blogger

Food bloggers create and share recipes, food photography, and culinary experiences online. This course may be useful for food bloggers. A food blogger who understands the nuances of ketogenic diets, can create recipes and content that resonates with a specific audience. The course may also help the blogger to communicate the benefits of ketogenic diets in an engaging format. The FAB-D Diet, provides a food blogger with a unique angle to explore, highlighting the importance of a balanced approach.

See salaries and explore the career path for Food Blogger

Chef

Working as a chef requires understanding the science and flavors of food. This course may be useful for chefs. A chef who understands the nuances of ketogenic diets may be able to serve patrons who adhere to a diet which restricts carbohydrate intake. It is helpful for chefs who wish to create offerings that are both delicious and nutritious.

See salaries and explore the career path for Chef

Certificate in Ketogenic Nutrition

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Practical ketogenic nutrition guide

Activities

Career center

Reading list

Share

Similar courses