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Alberto Flórez Pregonero
Practicar una mínima cantidad de actividad física es necesario para promover la salud. Esta cantidad de actividad física se conoce como recomendación de actividad física y puede ser difícil de entender y aplicar.
Este curso, independientemente de tu entrenamiento, te permitirá comprender la recomendación en actividad física para todos los rangos de la población y te ayudará a encontrar alternativas para cumplir fácilmente con la cantidad de actividad física que beneficiará tu salud.
Read more
Practicar una mínima cantidad de actividad física es necesario para promover la salud. Esta cantidad de actividad física se conoce como recomendación de actividad física y puede ser difícil de entender y aplicar.
Este curso, independientemente de tu entrenamiento, te permitirá comprender la recomendación en actividad física para todos los rangos de la población y te ayudará a encontrar alternativas para cumplir fácilmente con la cantidad de actividad física que beneficiará tu salud.
Read more
Practicar una mínima cantidad de actividad física es necesario para promover la salud. Esta cantidad de actividad física se conoce como recomendación de actividad física y puede ser difícil de entender y aplicar.
Este curso, independientemente de tu entrenamiento, te permitirá comprender la recomendación en actividad física para todos los rangos de la población y te ayudará a encontrar alternativas para cumplir fácilmente con la cantidad de actividad física que beneficiará tu salud.
What you'll learn
- Comprender las diferencias entre los conceptos de actividad física, ejercicio y conductas sedentarias.
- Comprender las diferentes recomendaciones de actividad física y conductas sedentarias.
- Establece estrategias adaptadas a tu contexto para cumplir con la recomendación de actividad física.
Register for this course and see more details by visiting:
OpenCourser.com/course/om5tri/recomendaciones
What's inside
Learning objectives
- Comprender las diferencias entre los conceptos de actividad física, ejercicio y conductas sedentarias.
- Comprender las diferentes recomendaciones de actividad física y conductas sedentarias.
- Establece estrategias adaptadas a tu contexto para cumplir con la recomendación de actividad física.
- Comprender las diferencias entre los conceptos de actividad física, ejercicio y conductas sedentarias.
- Comprender las diferentes recomendaciones de actividad física y conductas sedentarias.
- Establece estrategias adaptadas a tu contexto para cumplir con la recomendación de actividad física.
Syllabus
Módulo 0 – Introducción.
Módulo 1 – Conceptualización.
Módulo 2 – Recomendaciones sobre actividad física para la salud.
Módulo 3 – Medición del cumplimiento de la recomendación en actividad física.
Read more
Syllabus
Módulo 0 – Introducción.
Módulo 1 – Conceptualización.
Módulo 2 – Recomendaciones sobre actividad física para la salud.
Módulo 3 – Medición del cumplimiento de la recomendación en actividad física.
Read more
Módulo 4 – Estrategias para el cumplimiento de la recomendación en actividad física.
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Enseña la cantidad necesaria de actividad física para mejorar la salud, con especial atención a los rangos de población
Proporciona estrategias personalizadas según el contexto para ayudar a los estudiantes a cumplir con las recomendaciones de actividad física
Define claramente los conceptos de actividad física, ejercicio y conductas sedentarias
Explica las diferentes recomendaciones de actividad física y conductas sedentarias para diversos grupos de población
El contenido del curso es aplicable a una amplia audiencia, independientemente de su nivel de entrenamiento
Ofrece un enfoque práctico para ayudar a los estudiantes a incorporar la actividad física en sus rutinas diarias
Save this course
Save Recomendaciones en actividad física para la salud to your list so you can find it easily later:
Save
Save
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Recomendaciones en actividad física para la salud with these
activities:
Read up on the basics of human physiology
Show steps
By reading up on the basics of human physiology, you can refresh your knowledge and build a stronger foundation for understanding the concepts covered in this course.
Browse courses on
Human Physiology
Show steps
-
Review your notes from a previous physiology course or textbook.
-
Search for online resources and articles that provide an overview of human physiology.
-
Take practice quizzes or tests to assess your understanding.
Revise the concepts of physical activity, exercise, and sedentary behaviors
Show steps
Revising these concepts will ensure that you have a strong foundation for understanding the course material.
Browse courses on
Physical Activity
Show steps
-
Review your notes from previous courses or textbooks on the topic.
-
Search for online resources or articles that provide an overview of these concepts.
-
Create a mind map or diagram that visually represents the relationships between these concepts.
Review basic concepts of physical activity
Show steps
Reviewing the basics of physical activity will provide a stronger foundation for understanding the recommendations for physical activity.
Show steps
-
Define physical activity, exercise, and sedentary behavior
-
Identify the components of physical activity (intensity, duration, frequency, type)
-
Explain the benefits of physical activity and sedentary behavior
-
Describe the risks of physical inactivity
-
Identify potential barriers to physical activity
14 other activities
Expand to see all activities and additional details
Show all 17 activities
Watch a video tutorial on how to perform a bodyweight squat
Show steps
Watching a video tutorial on how to perform a bodyweight squat can help you learn the proper form for this exercise, which is important for preventing injuries and maximizing the benefits of the exercise.
Show steps
-
Search for a video tutorial on how to perform a bodyweight squat on YouTube or another video-sharing platform.
-
Watch the tutorial and pay attention to the instructions for proper form.
-
Practice performing the bodyweight squat, focusing on maintaining proper form.
Create a mind map of the different types of physical activity
Show steps
Creating a mind map of the different types of physical activity can help you visualize and organize the information presented in the course.
Show steps
-
Brainstorm a list of different types of physical activity.
-
Categorize the activities into different groups, such as aerobic, anaerobic, and flexibility exercises.
-
Create a visual representation of your mind map using a tool like Miro or MindMeister.
Join a study group or online forum to connect with other students
Show steps
Joining a study group or online forum can provide you with opportunities to discuss the course material with other students, ask questions, and share insights.
Show steps
-
Search for study groups or online forums related to the course.
-
Join a group or forum that aligns with your learning style and availability.
-
Participate in discussions and ask questions.
Calculate the amount of physical activity needed to meet the recommendations for different age groups and health statuses
Show steps
Practicing these calculations will help you develop the skills needed to apply the recommendations to your own life and the lives of others.
Browse courses on
Calculations
Show steps
-
Find a resource that provides the physical activity recommendations for different age groups and health statuses.
-
Choose a few examples and calculate the amount of physical activity needed in each case.
-
Compare your results with the recommendations provided in the resource.
Identify strategies for increasing physical activity in different settings
Show steps
Examining strategies for increasing physical activity in different settings will enhance students' understanding of how to apply the recommendations in various contexts.
Show steps
-
Identify strategies for increasing physical activity at work
-
Identify strategies for increasing physical activity at home
-
Identify strategies for increasing physical activity in the community
-
Identify strategies for increasing physical activity while traveling
Practice calculating your target heart rate
Show steps
Practicing calculating your target heart rate will help you apply the concepts you learn in the course to real-world scenarios.
Browse courses on
Heart Rate
Show steps
-
Find a target heart rate calculator online or in a fitness app.
-
Enter your age, gender, and resting heart rate into the calculator.
-
Calculate your target heart rate range.
Calculate physical activity intensity and duration
Show steps
Practicing calculating physical activity intensity and duration will improve understanding of the activity recommendations.
Show steps
-
Use a heart rate monitor or fitness tracker to measure physical activity intensity
-
Calculate METs (metabolic equivalents) for different physical activities
-
Determine the duration of physical activity needed to meet recommendations
-
Identify activities that can be incorporated into daily routine
Discuss the challenges and strategies for meeting the physical activity recommendations with a group of peers
Show steps
Discussing with peers will allow you to share experiences, ideas, and support, which can help you overcome challenges and develop effective strategies for meeting the recommendations.
Browse courses on
Challenges
Show steps
-
Find a group of peers who are also interested in meeting the physical activity recommendations.
-
Meet regularly to discuss your progress, challenges, and strategies.
-
Share resources and provide encouragement to each other.
Develop a personalized physical activity plan
Show steps
Creating a personalized physical activity plan will encourage students to apply the principles and recommendations of physical activity to their own lives.
Show steps
-
Set personal physical activity goals
-
Identify preferred physical activities
-
Create a schedule for physical activity
-
Develop strategies to overcome potential barriers to physical activity
Create a personalized exercise plan
Show steps
Creating a personalized exercise plan will help you apply the principles you learn in the course to your own fitness goals.
Show steps
-
Set your fitness goals.
-
Research different types of exercises and choose the ones that you enjoy and that align with your goals.
-
Develop a schedule for your workouts.
-
Create a log to track your progress.
Design an infographic that summarizes the key recommendations for physical activity
Show steps
Creating an infographic will help you synthesize and visually represent the key recommendations, making them easier to understand and remember.
Browse courses on
Infographic Design
Show steps
-
Gather the key recommendations for physical activity from the course materials.
-
Choose a design tool and template that you are comfortable using.
-
Create a visually appealing and informative infographic that includes the key recommendations.
-
Share your infographic with others to promote physical activity.
Volunteer at a local gym or fitness center
Show steps
Volunteering at a local gym or fitness center can provide you with hands-on experience in the fitness industry and allow you to apply the knowledge you gain in the course.
Show steps
-
Search for volunteer opportunities at local gyms or fitness centers.
-
Contact the gym or fitness center to inquire about volunteer opportunities.
-
Complete the necessary training and background checks.
Volunteer at a local organization that promotes physical activity
Show steps
Volunteering will provide you with hands-on experience in promoting physical activity and allow you to make a difference in your community.
Show steps
-
Find a local organization that promotes physical activity.
-
Contact the organization and inquire about volunteer opportunities.
-
Attend training and orientation sessions provided by the organization.
-
Participate in volunteer activities that promote physical activity.
Design a fitness tracker app
Show steps
Designing a fitness tracker app will challenge you to apply the concepts you learn in the course to a real-world problem.
Show steps
-
Define the goals and target audience for your app.
-
Research existing fitness tracker apps and identify areas for improvement.
-
Design the user interface and functionality of your app.
-
Develop a prototype of your app.
Read up on the basics of human physiology
Show steps
By reading up on the basics of human physiology, you can refresh your knowledge and build a stronger foundation for understanding the concepts covered in this course.
Browse courses on
Human Physiology
Show steps
Show steps
Show steps
- Review your notes from a previous physiology course or textbook.
- Search for online resources and articles that provide an overview of human physiology.
- Take practice quizzes or tests to assess your understanding.
Revise the concepts of physical activity, exercise, and sedentary behaviors
Show steps
Revising these concepts will ensure that you have a strong foundation for understanding the course material.
Browse courses on
Physical Activity
Show steps
Show steps
Show steps
- Review your notes from previous courses or textbooks on the topic.
- Search for online resources or articles that provide an overview of these concepts.
- Create a mind map or diagram that visually represents the relationships between these concepts.
Review basic concepts of physical activity
Show steps
Reviewing the basics of physical activity will provide a stronger foundation for understanding the recommendations for physical activity.
Show steps
Show steps
Show steps
- Define physical activity, exercise, and sedentary behavior
- Identify the components of physical activity (intensity, duration, frequency, type)
- Explain the benefits of physical activity and sedentary behavior
- Describe the risks of physical inactivity
- Identify potential barriers to physical activity
14 other activities
Expand to see all activities and additional details
Show all 17 activities
Watch a video tutorial on how to perform a bodyweight squat
Show steps
Watching a video tutorial on how to perform a bodyweight squat can help you learn the proper form for this exercise, which is important for preventing injuries and maximizing the benefits of the exercise.
Show steps
Show steps
Show steps
- Search for a video tutorial on how to perform a bodyweight squat on YouTube or another video-sharing platform.
- Watch the tutorial and pay attention to the instructions for proper form.
- Practice performing the bodyweight squat, focusing on maintaining proper form.
Create a mind map of the different types of physical activity
Show steps
Creating a mind map of the different types of physical activity can help you visualize and organize the information presented in the course.
Show steps
Show steps
Show steps
- Brainstorm a list of different types of physical activity.
- Categorize the activities into different groups, such as aerobic, anaerobic, and flexibility exercises.
- Create a visual representation of your mind map using a tool like Miro or MindMeister.
Join a study group or online forum to connect with other students
Show steps
Joining a study group or online forum can provide you with opportunities to discuss the course material with other students, ask questions, and share insights.
Show steps
Show steps
Show steps
- Search for study groups or online forums related to the course.
- Join a group or forum that aligns with your learning style and availability.
- Participate in discussions and ask questions.
Calculate the amount of physical activity needed to meet the recommendations for different age groups and health statuses
Show steps
Practicing these calculations will help you develop the skills needed to apply the recommendations to your own life and the lives of others.
Browse courses on
Calculations
Show steps
Show steps
Show steps
- Find a resource that provides the physical activity recommendations for different age groups and health statuses.
- Choose a few examples and calculate the amount of physical activity needed in each case.
- Compare your results with the recommendations provided in the resource.
Identify strategies for increasing physical activity in different settings
Show steps
Examining strategies for increasing physical activity in different settings will enhance students' understanding of how to apply the recommendations in various contexts.
Show steps
Show steps
Show steps
- Identify strategies for increasing physical activity at work
- Identify strategies for increasing physical activity at home
- Identify strategies for increasing physical activity in the community
- Identify strategies for increasing physical activity while traveling
Practice calculating your target heart rate
Show steps
Practicing calculating your target heart rate will help you apply the concepts you learn in the course to real-world scenarios.
Browse courses on
Heart Rate
Show steps
Show steps
Show steps
- Find a target heart rate calculator online or in a fitness app.
- Enter your age, gender, and resting heart rate into the calculator.
- Calculate your target heart rate range.
Calculate physical activity intensity and duration
Show steps
Practicing calculating physical activity intensity and duration will improve understanding of the activity recommendations.
Show steps
Show steps
Show steps
- Use a heart rate monitor or fitness tracker to measure physical activity intensity
- Calculate METs (metabolic equivalents) for different physical activities
- Determine the duration of physical activity needed to meet recommendations
- Identify activities that can be incorporated into daily routine
Discuss the challenges and strategies for meeting the physical activity recommendations with a group of peers
Show steps
Discussing with peers will allow you to share experiences, ideas, and support, which can help you overcome challenges and develop effective strategies for meeting the recommendations.
Browse courses on
Challenges
Show steps
Show steps
Show steps
- Find a group of peers who are also interested in meeting the physical activity recommendations.
- Meet regularly to discuss your progress, challenges, and strategies.
- Share resources and provide encouragement to each other.
Develop a personalized physical activity plan
Show steps
Creating a personalized physical activity plan will encourage students to apply the principles and recommendations of physical activity to their own lives.
Show steps
Show steps
Show steps
- Set personal physical activity goals
- Identify preferred physical activities
- Create a schedule for physical activity
- Develop strategies to overcome potential barriers to physical activity
Create a personalized exercise plan
Show steps
Creating a personalized exercise plan will help you apply the principles you learn in the course to your own fitness goals.
Show steps
Show steps
Show steps
- Set your fitness goals.
- Research different types of exercises and choose the ones that you enjoy and that align with your goals.
- Develop a schedule for your workouts.
- Create a log to track your progress.
Design an infographic that summarizes the key recommendations for physical activity
Show steps
Creating an infographic will help you synthesize and visually represent the key recommendations, making them easier to understand and remember.
Browse courses on
Infographic Design
Show steps
Show steps
Show steps
- Gather the key recommendations for physical activity from the course materials.
- Choose a design tool and template that you are comfortable using.
- Create a visually appealing and informative infographic that includes the key recommendations.
- Share your infographic with others to promote physical activity.
Volunteer at a local gym or fitness center
Show steps
Volunteering at a local gym or fitness center can provide you with hands-on experience in the fitness industry and allow you to apply the knowledge you gain in the course.
Show steps
Show steps
Show steps
- Search for volunteer opportunities at local gyms or fitness centers.
- Contact the gym or fitness center to inquire about volunteer opportunities.
- Complete the necessary training and background checks.
Volunteer at a local organization that promotes physical activity
Show steps
Volunteering will provide you with hands-on experience in promoting physical activity and allow you to make a difference in your community.
Show steps
Show steps
Show steps
- Find a local organization that promotes physical activity.
- Contact the organization and inquire about volunteer opportunities.
- Attend training and orientation sessions provided by the organization.
- Participate in volunteer activities that promote physical activity.
Design a fitness tracker app
Show steps
Designing a fitness tracker app will challenge you to apply the concepts you learn in the course to a real-world problem.
Show steps
Show steps
Show steps
- Define the goals and target audience for your app.
- Research existing fitness tracker apps and identify areas for improvement.
- Design the user interface and functionality of your app.
- Develop a prototype of your app.
Career center
Learners who complete Recomendaciones en actividad física para la salud will develop knowledge and skills
that may be useful to these careers:
Fitness Instructor
Fitness Instructor
Fitness Instructors provide instruction and guidance on exercise and fitness. As a Fitness Instructor, this course will help you build the foundation for success by providing a deep understanding of not only the benefits of physical activity but also the types and amounts of activities needed to achieve those benefits. This course will also help you learn how to measure and track progress toward physical activity goals.
Personal Trainer
Personal Trainer
Personal Trainers provide personalized exercise and fitness instruction. As a Personal Trainer, this course will help you build the foundation for success by providing a deep understanding of not only the benefits of physical activity but also the types and amounts of activities needed to achieve those benefits. This course will also help you learn how to measure and track progress toward physical activity goals.
Kinesiologist
Kinesiologist
Kinesiologists study human movement and develop programs to improve physical function. This course will help you understand the relationship between physical activity and health. You will learn how to assess physical activity levels, develop exercise programs, and help people improve their overall fitness. This course will provide a strong foundation for a career in kinesiology as it covers the fundamentals of physical activity and its impact on health.
Physical Therapist
Physical Therapist
Physical Therapists help people restore and improve their physical function. As a Physical Therapist, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your patients to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Occupational Therapist
Occupational Therapist
Occupational Therapists help people improve their ability to perform everyday activities. As an Occupational Therapist, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your patients to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Health Educator
Health Educator
Health Educators develop and implement health education programs. As a Health Educator, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your clients and students to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Wellness Coordinator
Wellness Coordinator
Wellness Coordinators develop and implement wellness programs for employees or community members. As a Wellness Coordinator, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your clients and students to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Sports Coach
Sports Coach
Sports Coaches plan, organize, and lead sports activities and instruction. As a Sports Coach, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your athletes to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Epidemiologist
Epidemiologist
Epidemiologists investigate the causes of disease and injury. As an Epidemiologist, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your clients and students to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Health Promotion Specialist
Health Promotion Specialist
Health Promotion Specialists help people improve their health and prevent disease. As a Health Promotion Specialist, this course may be useful for developing the skills used to educate clients on physical activity and its benefits. The course will help you learn how much physical activity and the types of physical activity that provide the most benefit. This course may be especially helpful if you work with clients who are sedentary or have health conditions that make it difficult to be active.
Registered Dietitian
Registered Dietitian
Registered Dietitians provide nutrition counseling and education. As a Registered Dietitian, this course may be useful for developing the skills needed to counsel clients on the role of physical activity in weight management and overall health. The course will help you learn how much physical activity is recommended, the types of physical activity that are most beneficial, and how to help clients fit physical activity into their lifestyles.
Public Health Nutritionist
Public Health Nutritionist
Public Health Nutritionists plan and implement nutrition programs for communities. As a Public Health Nutritionist, this course may be useful for developing the skills needed to counsel clients on the role of physical activity in weight management and overall health. The course will help you learn how much physical activity is recommended, the types of physical activity that are most beneficial, and how to help clients fit physical activity into their lifestyles.
Speech-Language Pathologist
Speech-Language Pathologist
Speech-Language Pathologists help people improve their communication skills. As a Speech-Language Pathologist, this course may be useful for developing the skills needed to counsel clients on the importance of physical activity. The course will help you learn how much physical activity is recommended, the types of physical activity that are most beneficial, and how to help clients overcome barriers to physical activity.
Nurse
Nurse
Nurses provide care and support to patients. As a Nurse, this course may be useful for developing the skills needed to counsel patients on the importance of physical activity. The course will help you learn how much physical activity is recommended, the types of physical activity that are most beneficial, and how to help patients overcome barriers to physical activity.
Physician
Physician
Physicians diagnose and treat injuries and illnesses. As a Physician, this course may be useful for developing the skills needed to counsel patients on the importance of physical activity. The course will help you learn how much physical activity is recommended, the types of physical activity that are most beneficial, and how to help patients overcome barriers to physical activity.
For more career information including salaries, visit:
OpenCourser.com/course/om5tri/recomendaciones
Reading list
We've selected ten books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Recomendaciones en actividad física para la salud.
Este documento oficial proporciona una guía completa sobre las recomendaciones de actividad física para diferentes grupos de población, incluyendo adultos, niños y personas con condiciones crónicas.
Este documento proporciona pautas basadas en evidencia sobre la cantidad y el tipo de actividad física recomendados para adultos y niños en los Estados Unidos.
Save
Este libro de texto integral cubre los principios fisiológicos subyacentes de la actividad física y el ejercicio, proporcionando una base teórica para comprender las respuestas del cuerpo al ejercicio y la actividad física.
Save
Este libro examina la evidencia científica sobre los efectos del comportamiento sedentario en la salud, destacando los riesgos y beneficios de reducir el tiempo sentado y aumentando la actividad física.
Save
Este libro de texto proporciona una base completa de los principios fisiológicos del ejercicio. Cubre temas como la respuesta cardiovascular, respiratoria y metabólica al ejercicio, así como el entrenamiento y la adaptación.
Este libro de texto proporciona una introducción completa a los principios biomecánicos del movimiento humano. Cubre temas como la cinemática, la cinética y la electromiografía.
Este libro de texto proporciona una introducción completa a los principios del aprendizaje y control motor. Cubre temas como el desarrollo motor, el control postural y la rehabilitación.
Este libro proporciona una visión general de la psicología del deporte y el ejercicio. Cubre temas como la motivación, la ansiedad y el rendimiento deportivo.
Este libro proporciona una visión general de la medicina del deporte. Cubre temas como las lesiones deportivas, la nutrición y el dopaje.
Este libro proporciona una visión general del entrenamiento deportivo. Cubre temas como los principios del entrenamiento, la planificación y la periodización.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/om5tri/recomendaciones
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Effort
4 to 5 hours per week for 6 weeks
Level
Elementary
Via
edX
Institution
Pontificia Universidad Javeriana
Instructor
Alberto Flórez Pregonero
Session
March 12, 2024
- December 1, 2024
Language
Español
Transcript
Español
Good to know
Enseña la cantidad necesaria de actividad física para mejorar la salud, con especial atención a los rangos de población
Proporciona estrategias personalizadas según el contexto para ayudar a los estudiantes a cumplir con las recomendaciones de actividad física
Define claramente los conceptos de actividad física, ejercicio y conductas sedentarias
Explica las diferentes recomendaciones de actividad física y conductas sedentarias para diversos grupos de población
El contenido del curso es aplicable a una amplia audiencia, independientemente de su nivel de entrenamiento
Ofrece un enfoque práctico para ayudar a los estudiantes a incorporar la actividad física en sus rutinas diarias
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