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Recomendaciones en actividad física para la salud
Alberto Flórez Pregonero
Alberto Flórez Pregonero
Practicar una mínima cantidad de actividad física es necesario para promover la salud. Esta cantidad de actividad física se conoce como recomendación de actividad física y puede ser difícil de entender y aplicar.
Read more
Practicar una mínima cantidad de actividad física es necesario para promover la salud. Esta cantidad de actividad física se conoce como recomendación de actividad física y puede ser difícil de entender y aplicar.
Read more
Practicar una mínima cantidad de actividad física es necesario para promover la salud. Esta cantidad de actividad física se conoce como recomendación de actividad física y puede ser difícil de entender y aplicar.
Este curso, independientemente de tu entrenamiento, te permitirá comprender la recomendación en actividad física para todos los rangos de la población y te ayudará a encontrar alternativas para cumplir fácilmente con la cantidad de actividad física que beneficiará tu salud.
What you'll learn
- Comprender las diferencias entre los conceptos de actividad física, ejercicio y conductas sedentarias.
- Comprender las diferentes recomendaciones de actividad física y conductas sedentarias.
- Establece estrategias adaptadas a tu contexto para cumplir con la recomendación de actividad física.
Register for this course and see more details by visiting:
OpenCourser.com/course/om5tri/recomendaciones
What's inside
Learning objectives
- Comprender las diferencias entre los conceptos de actividad física, ejercicio y conductas sedentarias.
- Comprender las diferentes recomendaciones de actividad física y conductas sedentarias.
- Establece estrategias adaptadas a tu contexto para cumplir con la recomendación de actividad física.
- Comprender las diferencias entre los conceptos de actividad física, ejercicio y conductas sedentarias.
- Comprender las diferentes recomendaciones de actividad física y conductas sedentarias.
- Establece estrategias adaptadas a tu contexto para cumplir con la recomendación de actividad física.
Syllabus
Módulo 0 – Introducción.
Módulo 1 – Conceptualización.
Módulo 2 – Recomendaciones sobre actividad física para la salud.
Módulo 3 – Medición del cumplimiento de la recomendación en actividad física.
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Syllabus
Módulo 0 – Introducción.
Módulo 1 – Conceptualización.
Módulo 2 – Recomendaciones sobre actividad física para la salud.
Módulo 3 – Medición del cumplimiento de la recomendación en actividad física.
Read more
Módulo 4 – Estrategias para el cumplimiento de la recomendación en actividad física.
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Enseña la cantidad necesaria de actividad física para mejorar la salud, con especial atención a los rangos de población
Proporciona estrategias personalizadas según el contexto para ayudar a los estudiantes a cumplir con las recomendaciones de actividad física
Define claramente los conceptos de actividad física, ejercicio y conductas sedentarias
Explica las diferentes recomendaciones de actividad física y conductas sedentarias para diversos grupos de población
El contenido del curso es aplicable a una amplia audiencia, independientemente de su nivel de entrenamiento
Ofrece un enfoque práctico para ayudar a los estudiantes a incorporar la actividad física en sus rutinas diarias
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Activities
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We're preparing activities for
Recomendaciones en actividad física para la salud.
These are activities you can do either before, during, or after a course.
Career center
Learners who complete Recomendaciones en actividad física para la salud will develop knowledge and skills
that may be useful to these careers:
Fitness Instructor
Fitness Instructor
Fitness Instructors provide instruction and guidance on exercise and fitness. As a Fitness Instructor, this course will help you build the foundation for success by providing a deep understanding of not only the benefits of physical activity but also the types and amounts of activities needed to achieve those benefits. This course will also help you learn how to measure and track progress toward physical activity goals.
Personal Trainer
Personal Trainer
Personal Trainers provide personalized exercise and fitness instruction. As a Personal Trainer, this course will help you build the foundation for success by providing a deep understanding of not only the benefits of physical activity but also the types and amounts of activities needed to achieve those benefits. This course will also help you learn how to measure and track progress toward physical activity goals.
Kinesiologist
Kinesiologist
Kinesiologists study human movement and develop programs to improve physical function. This course will help you understand the relationship between physical activity and health. You will learn how to assess physical activity levels, develop exercise programs, and help people improve their overall fitness. This course will provide a strong foundation for a career in kinesiology as it covers the fundamentals of physical activity and its impact on health.
Physical Therapist
Physical Therapist
Physical Therapists help people restore and improve their physical function. As a Physical Therapist, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your patients to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Occupational Therapist
Occupational Therapist
Occupational Therapists help people improve their ability to perform everyday activities. As an Occupational Therapist, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your patients to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Health Educator
Health Educator
Health Educators develop and implement health education programs. As a Health Educator, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your clients and students to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Wellness Coordinator
Wellness Coordinator
Wellness Coordinators develop and implement wellness programs for employees or community members. As a Wellness Coordinator, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your clients and students to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Sports Coach
Sports Coach
Sports Coaches plan, organize, and lead sports activities and instruction. As a Sports Coach, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your athletes to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Epidemiologist
Epidemiologist
Epidemiologists investigate the causes of disease and injury. As an Epidemiologist, this course may be useful in providing you with a deep understanding of the benefits of physical activity. This knowledge will allow you to better educate and motivate your clients and students to achieve their fitness goals. The course will also help you learn how to create a plan and lead a variety of physical activities.
Health Promotion Specialist
Health Promotion Specialist
Health Promotion Specialists help people improve their health and prevent disease. As a Health Promotion Specialist, this course may be useful for developing the skills used to educate clients on physical activity and its benefits. The course will help you learn how much physical activity and the types of physical activity that provide the most benefit. This course may be especially helpful if you work with clients who are sedentary or have health conditions that make it difficult to be active.
Registered Dietitian
Registered Dietitian
Registered Dietitians provide nutrition counseling and education. As a Registered Dietitian, this course may be useful for developing the skills needed to counsel clients on the role of physical activity in weight management and overall health. The course will help you learn how much physical activity is recommended, the types of physical activity that are most beneficial, and how to help clients fit physical activity into their lifestyles.
Public Health Nutritionist
Public Health Nutritionist
Public Health Nutritionists plan and implement nutrition programs for communities. As a Public Health Nutritionist, this course may be useful for developing the skills needed to counsel clients on the role of physical activity in weight management and overall health. The course will help you learn how much physical activity is recommended, the types of physical activity that are most beneficial, and how to help clients fit physical activity into their lifestyles.
Speech-Language Pathologist
Speech-Language Pathologist
Speech-Language Pathologists help people improve their communication skills. As a Speech-Language Pathologist, this course may be useful for developing the skills needed to counsel clients on the importance of physical activity. The course will help you learn how much physical activity is recommended, the types of physical activity that are most beneficial, and how to help clients overcome barriers to physical activity.
Nurse
Nurse
Nurses provide care and support to patients. As a Nurse, this course may be useful for developing the skills needed to counsel patients on the importance of physical activity. The course will help you learn how much physical activity is recommended, the types of physical activity that are most beneficial, and how to help patients overcome barriers to physical activity.
Physician
Physician
Physicians diagnose and treat injuries and illnesses. As a Physician, this course may be useful for developing the skills needed to counsel patients on the importance of physical activity. The course will help you learn how much physical activity is recommended, the types of physical activity that are most beneficial, and how to help patients overcome barriers to physical activity.
For more career information including salaries, visit:
OpenCourser.com/course/om5tri/recomendaciones
Reading list
We've selected ten books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Recomendaciones en actividad física para la salud.
Este documento oficial proporciona una guía completa sobre las recomendaciones de actividad física para diferentes grupos de población, incluyendo adultos, niños y personas con condiciones crónicas.
Este documento proporciona pautas basadas en evidencia sobre la cantidad y el tipo de actividad física recomendados para adultos y niños en los Estados Unidos.
Save
Este libro de texto integral cubre los principios fisiológicos subyacentes de la actividad física y el ejercicio, proporcionando una base teórica para comprender las respuestas del cuerpo al ejercicio y la actividad física.
Save
Este libro examina la evidencia científica sobre los efectos del comportamiento sedentario en la salud, destacando los riesgos y beneficios de reducir el tiempo sentado y aumentando la actividad física.
Save
Este libro de texto proporciona una base completa de los principios fisiológicos del ejercicio. Cubre temas como la respuesta cardiovascular, respiratoria y metabólica al ejercicio, así como el entrenamiento y la adaptación.
Este libro de texto proporciona una introducción completa a los principios biomecánicos del movimiento humano. Cubre temas como la cinemática, la cinética y la electromiografía.
Este libro de texto proporciona una introducción completa a los principios del aprendizaje y control motor. Cubre temas como el desarrollo motor, el control postural y la rehabilitación.
Este libro proporciona una visión general de la psicología del deporte y el ejercicio. Cubre temas como la motivación, la ansiedad y el rendimiento deportivo.
Este libro proporciona una visión general de la medicina del deporte. Cubre temas como las lesiones deportivas, la nutrición y el dopaje.
Este libro proporciona una visión general del entrenamiento deportivo. Cubre temas como los principios del entrenamiento, la planificación y la periodización.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/om5tri/recomendaciones
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Effort
4 to 5 hours per week for 6 weeks
Level
Elementary
Via
edX
Institution
Pontificia Universidad Javeriana
Instructor
Alberto Flórez Pregonero
Session
March 12, 2024
- December 1, 2024
Language
Español
Transcript
Español
Good to know
Enseña la cantidad necesaria de actividad física para mejorar la salud, con especial atención a los rangos de población
Proporciona estrategias personalizadas según el contexto para ayudar a los estudiantes a cumplir con las recomendaciones de actividad física
Define claramente los conceptos de actividad física, ejercicio y conductas sedentarias
Explica las diferentes recomendaciones de actividad física y conductas sedentarias para diversos grupos de población
El contenido del curso es aplicable a una amplia audiencia, independientemente de su nivel de entrenamiento
Ofrece un enfoque práctico para ayudar a los estudiantes a incorporar la actividad física en sus rutinas diarias
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