Personal Training, Swimming for Fitness, & Weight Loss from Udemy

Brian has been coaching swimming and running his swimming and P.E schools for over 25 years. His passion is to teach parents around the world how to instruct their own children to swim and play smart.

Our courses are super fun & easy to understand, allowing parents and children to participate together.

Save Money and Time for our clients providing all the tools necessary for parents to teach critical athletic skills at home.

We provide world class affordable on demand digital physical education and swimming lessons.

You are never to young or old to begin to learn to swim

Learn the secrets that have helped thousands learn to swim. Learn the secrets that have helped thousands learn to swim. What if you could identify and overcome the 2 roadblocks to learning to swim: water sensitivity and the fear of falling or water buoyancy.

You will learn how to teach yourself the swimming fundamentals; anxiety control, streamline swimming position, treading water, breath control, effective strokes, back float and freestyle basics.

US Masters Coach Q has been coaching swimming and running his swimming schools for over 25 years.

Are you a good swimmer already or maybe even a surfer?

Many of my clients tell me they don’t swim for fitness due to the lack of knowledge on how to swim for fitness or just fatigue too quickly. Swimming for fitness can be fun. I will show you how.

You have wanted to improve your stroke and would like to progress to a higher level of swimming fitness.

I promise if you make minor adjustments to your stroke or paddle and core rotation you will immediately be faster with increased endurance.

Personal Fitness, Sports, & Swim Coach

What if I could teach you a fun way to get in the best shape of your life with your kids?

Do you have a fitness routine that you enjoy?Kid Whisper Coach Q Hosts Digital Personal Training | Adults can Participate with their Kids

We will develop athleticism though structured smart play.

Create Sport Skill Play Circuits

Learn to use you imagination to create a magical experience for your kids.

Keep yourself and kids physically fit and have fun

Learn how to help your kids to focus and learn through play.

Give your kids the athletic advantage and condition their muscle memory now.

What's inside

Syllabus

You will learn how to have the perfect position in the water, breathing techniques, conserve energy, and have a powerful stroke.

Personal Training

You will be motivated and empowered with the basic tools to start your learn to swim journey. 1/4 of the US population of adults can't swim and many people drown each year. You can learn to teach yourself to swim and this is a great first step.

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Provides tools and techniques for parents to teach their children swimming and athletic skills at home, fostering family fitness and bonding

Covers fundamental swimming skills such as anxiety control, streamline position, breath control, and basic strokes, building a solid foundation for novice swimmers

Explores how to incorporate swimming into a fitness routine, offering insights into stroke improvement and increased endurance for those seeking aquatic exercise options

Empowers adults to overcome water sensitivity and fear, providing a starting point for learning to swim and addressing a significant gap in swimming ability

Offers insights into stroke adjustments and core rotation, potentially enhancing speed and endurance for surfers looking to improve their paddling technique

Includes TRX workouts, agility and balance exercises, and sports circuits, requiring access to equipment that may not be readily available to all learners

Reviews summary

Swimming and fitness fundamentals

According to students, this course offers a comprehensive introduction to a variety of Personal Training, Swimming for Fitness, and Weight Loss topics. Learners particularly praise the clear instruction and the engaging teaching style of Coach Q. Many found the techniques taught to be effective and immediately applicable, especially for those starting their fitness or swimming journey. While the course covers a wide range of topics, which some appreciate for its breadth, a few learners noted that certain sections might be basic for more experienced individuals. Overall, it is seen as a highly valuable resource for building fundamental skills and confidence in both aquatic and general fitness.

Covers multiple fitness and swim topics.

"I appreciated the mix of swimming lessons and general fitness workouts."

"It touches on a lot of different areas, which is great if you're exploring."

"Some sections felt a bit disconnected from others due to the variety."

Excellent starting point for novices.

"This course was perfect for overcoming my fear of water and learning the basics."

"If you are new to swimming or fitness, this is a fantastic place to start."

"I had zero experience and now feel confident in the water."

Coach Q is knowledgeable and motivating.

"Coach Q's enthusiasm is infectious and keeps you motivated to practice."

"He knows his stuff and presents it in a fun way."

"The instructor is very encouraging throughout the lessons."

Provides easy-to-follow guidance.

"The explanations are very clear and easy to follow, even for complex techniques."

"Coach Q simplifies everything beautifully."

"I found the step-by-step instructions incredibly helpful for learning the strokes."

Provides actionable tips for improvement.

"I saw real improvement in my swimming speed and endurance after applying these tips."

"The fitness exercises were practical and easy to incorporate into my routine."

"The specific drills for freestyle helped me fix my form right away."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Personal Training, Swimming for Fitness, & Weight Loss with these activities:

Review Basic Swimming Terminology

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Familiarize yourself with common swimming terms to better understand the course instructions and techniques.

Browse courses on Swimming

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Find a glossary of swimming terms online.
Review the definitions and examples of each term.
Create flashcards for key terms to aid memorization.

Read 'Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier'

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Explore efficient swimming techniques to enhance your understanding of body position and stroke mechanics.

View Total Immersion: The Revolutionary Way To Swim... on Amazon

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Obtain a copy of 'Total Immersion'.
Read the chapters focusing on freestyle and body position.
Compare the book's techniques with the course's instructions.

Practice Streamline Drills

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Improve your body position and reduce drag in the water by practicing streamline drills regularly.

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Push off the wall in a streamlined position.
Hold the streamline for as long as possible.
Repeat the drill multiple times each practice session.

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Create a Swimming Workout Plan

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Design a personalized swimming workout plan to apply the course's principles and track your progress.

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Define your fitness goals (e.g., weight loss, endurance).
Incorporate drills and exercises from the course.
Schedule your workouts and track your performance.

Read 'Swimming Anatomy'

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Learn about the muscles used in swimming to better understand how to improve your stroke.

View Athletic Taping, Bracing, and Casting on Amazon

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Obtain a copy of 'Swimming Anatomy'.
Review the sections on freestyle and backstroke.
Identify the key muscles used in each stroke.

Follow YouTube Tutorials on Advanced Stroke Techniques

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Refine your swimming technique by watching and practicing advanced stroke techniques demonstrated in online tutorials.

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Search for tutorials on specific strokes (e.g., butterfly, breaststroke).
Watch the tutorials and identify key points.
Practice the techniques in the pool.

Develop a Personalized Weight Loss Plan Using Swimming

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Create a comprehensive weight loss plan that incorporates swimming workouts and dietary adjustments.

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Calculate your daily caloric needs.
Design a weekly swimming workout schedule.
Track your progress and adjust your plan as needed.

Career center

Learners who complete Personal Training, Swimming for Fitness, & Weight Loss will develop knowledge and skills that may be useful to these careers:

Personal Trainer

A Personal Trainer works with clients to develop and implement customized fitness plans. They assess client fitness levels, provide guidance on exercise techniques, and offer motivation to help individuals achieve their health and wellness objectives. With a focus on personal training, this course helps trainers motivate and empower clients with the basic tools to start their fitness journey. The discussion of smart play, sport skill play circuits, and using imagination to create a magical experience for kids may be useful for a Personal Trainer.

See salaries and explore the career path for Personal Trainer

Swim Instructor

A Swim Instructor introduces individuals to the fundamentals of swimming. Those in this role teach people of all ages and skill levels how to be comfortable and safe in the water, focusing on stroke technique and water safety skills. Since the course details how to overcome common roadblocks to learning to swim such as water sensitivity and the fear of falling, this course helps build a foundation for teaching others. With its focus on breath control, streamlining, and effective strokes, this course may be useful for anyone who wishes to become a Swim Instructor.

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Lifeguard

A Lifeguard monitors swimming areas to ensure the safety of swimmers, responding to emergencies and providing assistance as needed. The job requires strong swimming skills, knowledge of rescue techniques, and the ability to remain calm under pressure. With a focus on swimming fundamentals, this course will help build a foundation for learning to swim, which is a crucial skill for a Lifeguard. The course’s sections on stroke development, back float, and freestyle basics may be helpful for a Lifeguard.

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Fitness Coach

As a Fitness Coach, you design personalized exercise programs to help people reach their health goals. You will guide them through workouts, teaching them about proper form and technique. This course provides insights into developing athleticism through structured play and creating sport skill play circuits. The segment discussing ‘Personal Training’ may be useful for establishing a fitness routine that clients of all ages will enjoy. This course may also be helpful for a Fitness Coach who works with kids.

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Water Aerobics Instructor

A Water Aerobics Instructor leads group fitness classes in a pool, guiding participants through exercises that improve cardiovascular health, strength, and flexibility. This role requires knowledge of water-based exercises and the ability to motivate and engage participants. Since the course details how to overcome common roadblocks to learning to swim, this course may be useful for this role. The segment on stroke development and freestyle preview may be useful for a Water Aerobics Instructor.

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Sports Coach

As a Sports Coach, you provide instruction and guidance to athletes to improve their performance in a specific sport. The role requires developing training programs, teaching techniques, and motivating athletes to achieve their goals. This course provides insights into developing athleticism through structured smart play and can help coaches learn to use their imagination to create a magical experience for kids. This course may prove useful for the Sports Coach.

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Physical Education Teacher

A Physical Education Teacher instructs students in physical activities and sports, promoting health and wellness. The key duties include planning lessons, demonstrating techniques, and ensuring student safety. This course explores how to develop athleticism through structured smart play and create sport skill play circuits. It also discusses how to use your imagination to create a magical experience for kids, which may be useful for a PE teacher. This course may assist a Physical Education Teacher in building a foundation.

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Strength and Conditioning Coach

A Strength and Conditioning Coach designs and implements training programs to enhance athletic performance, focusing on strength, speed, and agility. This role demands expertise in exercise physiology, biomechanics, and training techniques. By exploring how to develop athleticism through structured smart play, and create Sport Skill Play Circuits, this course offers a unique perspective. Also, the segments on running technique, agility and balance may be useful for a Strength and Conditioning Coach.

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Adapted Physical Education Teacher

An Adapted Physical Education Teacher modifies physical education programs to meet the needs of students with disabilities. Their work includes assessing student abilities, developing individualized education plans, and adapting activities to ensure participation. With a focus on teaching swimming fundamentals, this course may be useful for overcoming roadblocks to learning to swim. The modules covering streamline swimming position, treading water, and effective strokes help build a foundation for teaching Adapted Physical Education.

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Camp Counselor

Camp Counselors supervise children and teenagers at summer camps, organizing activities and ensuring their safety and well-being. This work involves leading games, teaching skills, and providing guidance. By exploring how to develop athleticism through structured smart play, and create Sport Skill Play Circuits, this course offers a unique perspective. In addition, the course’s section featuring “fun workouts” may be useful for a Camp Counselor.

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Recreational Therapist

Recreational Therapists plan and implement recreational activities to improve the physical, emotional, and social well-being of individuals with illnesses or disabilities. Their responsibilities include assessing patient needs, designing therapy programs, and evaluating treatment outcomes. With a focus on developing athleticism through structured smart play, this course may be useful for recreational therapists. The segments on fun workouts, juggling, and sports circuits can help Recreational Therapists plan activities for patients.

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Recreation Leader

Recreation Leaders organize and supervise recreational activities in various settings, such as community centers, parks, and resorts. The work involves planning events, leading games, and ensuring the safety of participants. This course explores how to develop athleticism through structured smart play and create sport skill play circuits. This may be useful for a Recreation Leader who wants to keep themselves and kids physically fit and having fun. For a Recreation Leader, this course may offer a refreshing perspective.

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Aquatic Therapist

An Aquatic Therapist uses water-based exercises to rehabilitate patients with various physical conditions. Aquatic Therapists design individualized treatment plans, guide patients through exercises in a pool environment, and monitor their progress. This course may be useful for understanding swimming techniques, breath control, and stroke development, which are useful in aquatic therapy. The segments on treading water, back float, and freestyle basics covered in this course may be helpful for teaching patients.

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Health and Wellness Coordinator

As a Health and Wellness Coordinator, you develop and implement programs to promote employee health and well-being within an organization. This position involves assessing employee needs, organizing wellness activities, and providing health education. With a focus on smart play and fitness routines, this course may be useful for a coordinator who wants to get employees in the best shape of their lives with their kids. The segments discussing how to keep yourself and kids physically fit may be relevant for a Health and Wellness Coordinator.

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Wellness Consultant

As a Wellness Consultant, you assess individual lifestyles and provide guidance on nutrition, exercise, and stress management to improve overall health. This role requires an understanding of fitness principles and the ability to motivate clients to adopt healthier habits. This course discusses how to create sport skill play circuits to develop athleticism. The course’s section ‘Personal Training’ may be useful when helping clients develop a fitness routine that they actually enjoy. The course can give a Wellness Consultant a new perspective.

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Personal Training, Swimming for Fitness, & Weight Loss

What's inside

Syllabus

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Reviews summary

Swimming and fitness fundamentals

Activities

Career center

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