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Shining Mind

Are you feeling your life is out of balance due to excessive drinking?

Do you feel the need to have a breakthrough remedy?

Are you ready to have a change to this alcohol dependency?

We will be your coach guiding you to release any mental or emotional blockages that are preventing you from stopping drinking. We will give you a new perspective and alternative methods to break the habit. Then we will through deep hypnosis sessions to let go of your drinking habits and replace a healthy habit in your life

In this powerful course, you will

Read more

Are you feeling your life is out of balance due to excessive drinking?

Do you feel the need to have a breakthrough remedy?

Are you ready to have a change to this alcohol dependency?

We will be your coach guiding you to release any mental or emotional blockages that are preventing you from stopping drinking. We will give you a new perspective and alternative methods to break the habit. Then we will through deep hypnosis sessions to let go of your drinking habits and replace a healthy habit in your life

In this powerful course, you will

  • have a personal coaching session

  • Use an alternative method to stop drinking

  • Break free of the drinking pattern through hypnosis

  • Develop new coping mechanisms to fight the addiction

  • Release hidden beliefs that are sabotaging you

  • Connecting to your subconscious mind

  • Removes the desire to drink alcohol

  • Take back your power

  • Regain control of your life

  • Create a new healthy lifestyle you want

  • Save more money and have a better sleep

  • and much more

You only need to set an intention and we will walk through the whole process with you. So that you will have a healthy lifestyle effortlessly.

Enroll now

What's inside

Learning objectives

  • Who have developed a dependency on alcohol and wants to quit drinking
  • Individuals are who open to self-help techniques and willing to change its coping mechanism to alcohol
  • Those who are open to use drug free method including coaching sessions, hypnosis to change habits
  • Willing to knock out any self sabotaging beliefs or emotions from quitting smoking
  • Who would like to find out the root cause of its addiction and break free from it
  • Wants to regain willpower, self-control and take charge of their life
  • Open to energy healing, and spiritual personal development for a holistic accompaniment for alcoholism recovery
  • Out of general interest or a desire to support friends or family members who have alcoholism addictions

Syllabus

Introduction
Start your new life today
Body Mind Principles
Coping mechanism
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Career center

Learners who complete Alcoholism Quit Drinking Recovery Meditation Course will develop knowledge and skills that may be useful to these careers:
Substance Use Disorder Counselor
A Substance Use Disorder Counselor guides individuals through the complex journey of overcoming addiction, helping them develop robust coping mechanisms and achieve lasting sobriety. This course, "Alcoholism Quit Drinking Recovery Meditation Course," directly addresses the core challenges faced by clients, focusing on releasing mental and emotional blockages that prevent abstinence and breaking dependency. Understanding how to utilize alternative methods and foster the development of new, healthy habits, as outlined in the course, can profoundly prepare you to support individuals in regaining control of their lives and creating a new, healthy lifestyle. This insight into holistic recovery, including energy healing and spiritual development, provides a nuanced perspective essential for this role, which typically requires a Master's degree.
Addiction Counselor
An Addiction Counselor empowers individuals to navigate recovery, offering guidance to understand and overcome cycles of dependency. This course, "Alcoholism Quit Drinking Recovery Meditation Course," explores critical elements of the recovery process, such as releasing mental and emotional blockages, utilizing alternative methods to break habits, and developing new coping mechanisms. It provides a valuable perspective on how individuals can take back their power and regain control of their lives. For an Addiction Counselor, this deep understanding of the journey to stop drinking, including holistic accompaniment and connecting to the subconscious mind, can be instrumental in empathizing with and effectively supporting clients, especially given that this role often requires a Master's degree.
Hypnotherapist
A Hypnotherapist utilizes focused attention and guided imagery to help clients achieve their goals, from breaking habits to overcoming phobias. The "Alcoholism Quit Drinking Recovery Meditation Course" explicitly incorporates "deep hypnosis sessions to let go of your drinking habits and replace a healthy habit in your life." This direct experience and understanding of using hypnosis for significant behavioral change, alongside methods for connecting to the subconscious mind and releasing hidden beliefs, is incredibly valuable. For an aspiring Hypnotherapist, this course offers a practical foundation in leveraging hypnotic techniques for personal transformation and developing new, healthy habits, providing insight into methods that can empower clients to take back control.
Peer Recovery Specialist
A Peer Recovery Specialist utilizes their personal experience of recovery to provide invaluable support, mentorship, and encouragement to others on their journey to wellness. For an aspiring Peer Recovery Specialist, the "Alcoholism Quit Drinking Recovery Meditation Course" offers profound personal insights into the process of overcoming alcohol dependency. It details how to release mental or emotional blockages, break habits through alternative methods like coaching and hypnosis, and develop new, effective coping mechanisms. This deep, personal understanding of regaining willpower, self-control, and creating a new healthy lifestyle can be instrumental when relating to and guiding peers in their own path to recovery and empowerment.
Wellness Coach
A Wellness Coach guides individuals towards a more balanced and fulfilling life, focusing on holistic well-being. The "Alcoholism Quit Drinking Recovery Meditation Course" is distinctively relevant due to its emphasis on creating a "new healthy lifestyle," regaining "control of your life," and developing new coping mechanisms. The course's inclusion of personal coaching sessions and its focus on "Body Mind Principles" directly align with the core competencies of a Wellness Coach. Understanding how to help individuals release mental or emotional blockages and replace unhealthy habits provides practical insight into fostering self-mastery and supporting clients in their pursuit of overall health and personal empowerment.
Life Coach
A Life Coach empowers individuals to achieve their personal and professional aspirations by navigating challenges and fostering growth. This course, "Alcoholism Quit Drinking Recovery Meditation Course," is particularly pertinent for a Life Coach as it centers on themes of "taking back your power," "regaining control of your life," and creating a new, healthy lifestyle—all foundational to personal transformation. The course's approach to identifying and releasing "hidden beliefs that are sabotaging you" and developing new coping mechanisms provides a practical framework. This insight into guiding profound behavioral change through personal coaching sessions can be instrumental for a Life Coach helping clients overcome obstacles and achieve their desired future.
Rehabilitation Specialist
A Rehabilitation Specialist designs and implements programs to help individuals recover from various challenges, including addiction, fostering their independence and overall well-being. The "Alcoholism Quit Drinking Recovery Meditation Course" focuses on breaking chronic behavior, developing new coping mechanisms, and creating a healthy lifestyle, all critical aspects for a Rehabilitation Specialist. Understanding the process of releasing mental and emotional blockages that prevent progress and the profound impact of connecting to one's subconscious mind, as taught in this course, provides valuable insight. This perspective can directly inform strategies for supporting individuals in their journey to regain control and establish lasting, healthy habits.
Meditation Instructor
A Meditation Instructor teaches and guides individuals in various meditation techniques to promote mental clarity, emotional balance, and inner peace. The "Alcoholism Quit Drinking Recovery Meditation Course" specifically includes "Relaxation Meditation" and "Grounding Meditation" within its syllabus. Understanding these practices in the context of self-regulation, stress reduction, and breaking chronic behavior, as presented through the course's "Body Mind Principles," can significantly benefit an aspiring Meditation Instructor. This course provides direct exposure to how meditation can be utilized to calm the mind, foster self-control, and support the development of healthier habits, enabling one to guide others towards improved well-being.
Mindfulness Practitioner
A Mindfulness Practitioner teaches and guides individuals in practices that cultivate present-moment awareness, leading to reduced stress and enhanced well-being. The "Alcoholism Quit Drinking Recovery Meditation Course" helps build a foundation in mindfulness through its "Body Mind Principles," "Relaxation Meditation," and "Grounding Meditation" components. These techniques are crucial for developing self-awareness, managing impulses, and fostering emotional regulation. For a Mindfulness Practitioner, understanding how these practices facilitate breaking chronic habits and regaining self-control, as explored in this course, provides valuable insight into guiding clients toward greater clarity, inner peace, and a healthier lifestyle.
Behavioral Health Technician
A Behavioral Health Technician works under supervision to support individuals facing behavioral health challenges, including addiction, by assisting with treatment plans and promoting positive change. The "Alcoholism Quit Drinking Recovery Meditation Course" offers valuable insight into the dynamics of behavioral change, focusing on breaking "chronic behaviour," developing new coping mechanisms, and addressing "self sabotaging beliefs." This understanding of how individuals can release mental and emotional blockages to foster new habits can help a Behavioral Health Technician effectively support clients. It provides a practical perspective on guiding individuals towards regaining self-control and adopting healthier routines within a therapeutic setting.
Health Educator
A Health Educator empowers individuals and communities with knowledge and resources to make informed decisions about their health and promote healthy lifestyles. The "Alcoholism Quit Drinking Recovery Meditation Course" provides a valuable framework for a Health Educator by focusing on creating a "new healthy lifestyle," breaking chronic behavior, and developing new coping mechanisms. Understanding the psychological aspects of habit formation and addiction recovery, including how to release hidden beliefs and regain self-control, helps one design effective educational programs. This course explores practical strategies for personal transformation, offering insights into guiding individuals toward sustainable health and well-being.
Spiritual Director
A Spiritual Director offers guidance to individuals seeking deeper meaning, spiritual growth, and alignment in their lives. The "Alcoholism Quit Drinking Recovery Meditation Course" mentions "spiritual personal development for a holistic accompaniment for alcoholism recovery" and connecting to one's subconscious mind. This course may be useful for a Spiritual Director in understanding how personal beliefs, inner blockages, and the pursuit of holistic well-being intersect with an individual's spiritual journey. It can help provide context for guiding individuals through profound life changes and fostering a sense of control and purpose, supporting them in aligning their actions with their deeper intentions.
Energy Healer
An Energy Healer works with subtle energy systems to promote balance, vitality, and well-being within individuals. The "Alcoholism Quit Drinking Recovery Meditation Course" explicitly states that it is for those "open to energy healing, and spiritual personal development for a holistic accompaniment for alcoholism recovery." This direct reference may be helpful for an aspiring Energy Healer to understand how energy work can be integrated into a comprehensive approach to personal recovery and transformation. The course's focus on releasing mental/emotional blockages and connecting to the subconscious mind provides a context for how energetic imbalances might manifest and how a holistic method can support profound personal change.
Family Support Specialist
A Family Support Specialist provides essential guidance and resources to families navigating various challenges, including those supporting loved ones with addiction. The "Alcoholism Quit Drinking Recovery Meditation Course" explicitly targets individuals with "a desire to support friends or family members who have alcoholism addictions." This focus may be useful for a Family Support Specialist to understand the intricate journey of recovery, including methods like coaching and hypnosis for breaking dependency. It provides insight into the strategies for releasing mental/emotional blockages, enabling one to better empathize with and guide families in fostering an environment conducive to their loved one's healing and recovery.
Psychotherapist
A Psychotherapist provides in-depth therapy to help individuals explore and overcome complex mental and emotional challenges, often requiring an advanced degree. The "Alcoholism Quit Drinking Recovery Meditation Course" explores identifying and releasing "hidden beliefs that are sabotaging you," "connecting to your subconscious mind," and finding the "root cause of its addiction." This focus on internal processes and deep personal transformation may be useful for a Psychotherapist in understanding the client's internal landscape and potential paths to recovery. While not therapy itself, the course's perspective on addressing mental and emotional blockages can inform a therapist's holistic approach to client well-being.

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Alcoholism Quit Drinking Recovery Meditation Course.
Is widely regarded as a seminal work in coaching and is the basis for the Co-Active coaching model, a powerful communication process. It provides a comprehensive framework for coaching conversations and is often taught in coach training programs. It's a must-read for gaining a deep understanding of a widely used coaching methodology.
Is widely considered a classic and an excellent starting point for anyone interested in mindfulness meditation. It provides clear, straightforward instructions and demystifies the practice, making it accessible regardless of religious background. It's particularly useful for beginners seeking a practical guide to establishing a meditation routine and understanding common challenges. This book is highly recommended for foundational knowledge.
This comprehensive guide offers a detailed, stage-by-stage approach to meditation practice, integrating traditional Buddhist teachings with modern scientific understanding. It's highly practical and provides clear instructions for deepening one's practice. is particularly useful for those seeking a structured path to advanced meditation and can serve as a textbook for dedicated practitioners.
A gentle and poetic introduction to mindfulness from a renowned Zen master. uses simple anecdotes and exercises to illustrate how to cultivate mindfulness in everyday activities. It's a foundational text for understanding the essence of mindfulness and is particularly well-suited for beginners and those seeking a more contemplative approach.
This workbook provides practical exercises based on Dialectical Behavior Therapy (DBT), a therapeutic approach known for its effectiveness in teaching coping skills, particularly for individuals with difficulty regulating intense emotions. It covers core DBT skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, offering concrete tools for improving coping abilities. This valuable resource for learning and practicing specific coping techniques.
Written by a pioneer in secular mindfulness, this book offers practical insights and short, accessible chapters on integrating mindfulness into daily life. It emphasizes the importance of presence in every moment. is valuable for gaining a broad understanding and applying mindfulness beyond formal meditation practice. It's suitable for all levels, including those in high school and undergraduate programs.
Provides a comprehensive overview of the use of hypnosis in clinical practice. It covers a wide range of topics, including the induction of hypnosis, the use of suggestion, and the treatment of specific disorders.
This foundational book introduces the concept of emotional intelligence and its crucial role in navigating life's challenges. It provides essential background knowledge for understanding how emotions influence our ability to cope effectively. While not solely focused on coping mechanisms, it is highly relevant for developing self-awareness and emotional regulation skills, which are key components of healthy coping. It's a widely recognized and influential work in psychology.
Provides a practical guide to the use of hypnosis in clinical practice. It covers a wide range of topics, including the induction of hypnosis, the use of suggestion, and the treatment of specific disorders.
Myles Downey respected figure in the coaching world, and this book offers a comprehensive look at the principles and art of business coaching. It delves into the philosophy of non-directive coaching and provides practical techniques and models, including the GROW model and the Spectrum of Coaching Skills. is valuable for both new and experienced coaches and is considered a well-done book in the field.
Offers a structured 28-day program for establishing a meditation practice, focusing on mindfulness and loving-kindness. It provides daily guidance and practical tips for beginners. This book is excellent for those looking for a step-by-step program to build a consistent meditation habit.
This widely used textbook on Cognitive Behavior Therapy (CBT), a well-established therapeutic approach that focuses on identifying and changing unhelpful thought patterns and behaviors. It provides a thorough understanding of CBT principles and techniques, many of which are directly applicable to developing effective coping mechanisms. is an excellent resource for gaining a deeper understanding of a key therapeutic modality used in addressing coping challenges.
Written by a psychologist and a neuroscientist, this book explores the latest scientific research on the effects of meditation on the brain and body. It provides an evidence-based perspective on the transformative potential of long-term practice. is excellent for those interested in the scientific underpinnings of meditation and its impact.
Introduces the concept of self-compassion and its importance in building emotional resilience and improving coping. It provides research-backed insights and practical exercises for developing self-kindness, a sense of common humanity, and mindfulness during difficult times. Self-compassion is presented as a crucial element of healthy coping, particularly in the face of failure or adversity.
This widely popular book explores the concept of living in the present moment as a path to spiritual enlightenment. While not solely focused on traditional meditation techniques, it provides a strong philosophical basis for understanding the mind and the importance of presence, which is central to meditation. It's accessible to a broad audience and can complement meditation practice.
This influential book examines the profound impact of trauma on the body and mind and discusses various approaches to healing, including different coping mechanisms. It provides a deep understanding of how trauma affects the ability to cope and highlights the importance of addressing the physiological effects of stress and trauma. This crucial read for understanding complex coping challenges.
This accessible guide from a respected Buddhist teacher offers practical advice and encouragement for starting and maintaining a meditation practice. It addresses common challenges and emphasizes self-compassion. It's a supportive resource for beginners and those seeking a warm, encouraging approach.
Combines neuroscience and psychology to explain how stress affects the brain and provides practical strategies for building resilience. It focuses on developing skills to manage the biological and psychological impacts of stress, offering techniques rooted in scientific understanding. This book is useful for those interested in the neurological basis of stress and coping and actionable steps for building a more stress-resilient brain.
Delves into the nature of consciousness and how to live in the present moment by observing thoughts and emotions without getting entangled. While not a step-by-step meditation guide, it offers profound insights that can deepen one's understanding of the meditative process and lead to greater inner freedom.
Authored by the co-founder of the popular Headspace app, this book provides a modern and approachable guide to meditation and mindfulness. It offers practical techniques and relatable anecdotes, making it easy for beginners to get started. good companion to digital meditation resources.
The Art of Happiness by the Dalai Lama and Howard C. Cutler timeless classic on the topic of happiness. The book offers practical advice on how to find happiness and live a more fulfilling life.
This textbook provides a comprehensive overview of stress management, covering various theoretical models of stress and a wide range of coping techniques. It is often used in academic settings and offers a structured approach to understanding and addressing stress-related coping challenges. good resource for gaining a broad understanding of stress management principles and practices.
Provides a focused and practical guide specifically on the GROW model, a widely used framework in coaching. It's an excellent resource for beginners to understand a fundamental coaching structure and for experienced coaches to refine their application of the model.
Focuses on the practice of Metta, or loving-kindness meditation, a key component of many Buddhist traditions. It offers guidance on cultivating compassion and friendliness towards oneself and others. This book is valuable for expanding one's meditation practice beyond mindfulness and developing emotional well-being.
Challenges the conventional view of stress and argues that changing our mindset about stress can improve our ability to cope. It presents research suggesting that viewing stress as a challenge rather than a threat can lead to greater resilience and better outcomes. This book offers a contemporary perspective on stress and coping, focusing on leveraging the stress response.
Is specifically aimed at individuals who have experienced complex trauma and provides a detailed guide to understanding and recovering from its effects. It outlines various coping strategies and therapeutic approaches relevant to complex PTSD, offering practical tools for managing intense emotions and building resilience. This book is highly relevant for those dealing with the impact of chronic or developmental trauma.
Grit by Angela Duckworth research-based book on the power of perseverance. The book explores the role of grit in success and how we can develop more of it.
Offers insights into the coaching and leadership style of Bill Campbell, who coached some of the most successful people in the tech industry. It provides real-world examples of effective coaching in a high-stakes environment and is valuable for understanding the impact of coaching at a senior level.
Emotional intelligence critical component of effective coaching. provides a practical guide to understanding and improving EQ, offering strategies across the four core EQ skills: self-awareness, self-management, social awareness, and relationship management. It includes an assessment tool which can be particularly useful for self-reflection and development for coaches and coachees.
Explores Buddhist philosophy and meditation through the lens of modern psychology and evolutionary biology. It argues that Buddhist principles are supported by scientific understanding of the mind. This book is valuable for those interested in the intersection of meditation, science, and philosophy.
Provides an overview of the Vipassana meditation technique as taught in the tradition of S. N. Goenka. It explains the principles and practice of observing sensations in the body to develop insight into the nature of reality. It's a good resource for those interested in this specific, widely practiced form of meditation.
Explores the principles of Buddhist psychology and their relevance to mindfulness and emotional well-being. It weaves together traditional teachings with Western psychological insights. It's valuable for deepening the understanding of the psychological dimensions of meditation practice.
Written by a leading figure in positive psychology, this book explores the concept of learned optimism and its role in resilience and coping. It provides practical strategies for identifying and changing pessimistic thought patterns, which can significantly impact how individuals cope with adversity. is valuable for developing a more positive and proactive approach to challenges.
Based on Vipassana meditation, this book offers detailed guidance on cultivating mindfulness and insight. It draws from traditional teachings and provides a thorough exploration of the practice. It's suitable for those looking to deepen their understanding of Vipassana.
While focused on tennis, this book introduces foundational concepts about overcoming self-doubt and interference to achieve potential, which are highly relevant to coaching. It provides valuable background knowledge on the psychological aspects of performance and learning, making it a classic in the broader field of human potential.
Explores the use of hypnosis to treat pain. It provides a theoretical overview of hypnosis and pain, as well as a number of case studies.
A classic text that delves into the core principles and practices of Buddhist meditation, particularly mindfulness (Satipatthana). It provides a detailed and scholarly exploration of the subject. is suitable for those seeking a deeper understanding of the traditional Buddhist foundations of meditation.
Introduces the concept of strengths-based development and how it can be applied in coaching. It provides a framework and practical tools for helping individuals identify and leverage their strengths for greater performance and engagement. It's a valuable resource for coaches looking to incorporate a positive psychology approach.
Advocates for a more challenging approach in coaching, moving beyond traditional non-directive methods when appropriate. It introduces the FACTS model (Feedback, Accountability, Courageous goals, Tension, Systems thinking) and is valuable for experienced coaches looking to expand their repertoire and address potential collusion.
Emphasizes the importance of coaching the individual rather than just focusing on the issue they present. It introduces reflective inquiry as a powerful technique for deeper coaching and is valuable for coaches looking to enhance their ability to facilitate client insights.
Practical guide to recovery management for clinicians working with individuals in recovery from substance abuse. It covers the latest research on the process of recovery and provides evidence-based strategies for helping clients achieve and maintain recovery.

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