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Roos van der Vaart

In this introduction course on Health and Health Behaviour you will learn about the fundamentals of health psychology. What role does our behaviour, our cognitions and emotions, and our environment play in our health status?

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In this introduction course on Health and Health Behaviour you will learn about the fundamentals of health psychology. What role does our behaviour, our cognitions and emotions, and our environment play in our health status?

We’ll start with unraveling health behavior, and quite quickly put this knowledge in the perspective of health care and dealing with illness. We’ll look at what is needed for people to cope with a disease and to keep up their quality of life as good as possible. How people can be optimally supported in their healthcare process, creating a collaboration between care providers and patients. Lastly we will see how all these pieces of a puzzle can be used in creating actual interventions in healthcare and what is essential to disseminate them in healthcare practice.

By following this course you'll get a better understanding of why we behave as we do and how this knowledge can be optimally used to improve health care!

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What's inside

Syllabus

Welcome to Leiden University
Welcome to the course Population Health: Health and health behaviour! In this module you will get to know what the scope of this course is and you will learn how to be successful at online studying.
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Understanding health behaviour
In this module we are aiming to find out how health behaviour works. We’ll address theory to unravel health behaviour and look at models that help us explain and change health behaviour. You will also apply this to yourself. In the assignments, you will look at your own health behaviour, using theory to explain it and will decide on determinants you could intervene upon. So, at the end of this module you might have been inspired to make an actual behaviour change!
Understanding health behaviour in the context of illness
Dealing with a health condition often has a large impact on a person’s daily life. This impact will be the topic of this module. We’ll address the broad range of life domains that a (chronic) condition has an effect on and what it takes to self-manage a health condition. Also, we’ll look at what contextual factors play a role in coping and self-management of a health condition and how this may change over time. In the assignments, you will look into the impact that a disease has on a patient's life, discuss this with someone in your own environment and will use the addressed theory to reflect on that.
Empowering patients
In this module we dive into patient-centered care; what it encompasses and how it can be optimalised. You’ll gain insight into strategies and interventions regarding patient empowerment, and we discuss how these can be employed taking risk factors, resilience and (life) goals into account. In the assignments, you will reflect on strategies for motivational interviewing, see how a decision aid works for you and discuss the feasibility of digital tools on a worldwide level.
From theory to intervention
In the previous modules we discussed theory and methods to enhance health behavior in order to increase quality of life and improve health care. In this module we’ll set out six steps on how to develop, implement and evaluate theory-based interventions in health care, in order to apply theory into clinical practice. In the assignments, you will use this theory and some scientific papers to briefly go through all the steps of intervention planning yourself.

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Provides a strong foundation for learners new to the field of health psychology
Offers a comprehensive study of the fundamentals of health psychology
Taught by Roos van der Vaart, who is recognized for their work in health psychology
Provides insights into the role of behavior, cognition, emotion, and environment in health
Offers practical strategies for empowering patients and optimizing patient-centered care
Covers a range of topics relevant to healthcare professionals, including health behavior, illness coping, patient empowerment, and intervention development

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Reviews summary

Informative population health course

According to students, the Population Health course is informative and interesting. They mention that public health topics are addressed. Many learners praise the engaging nature of the course, but at least one learner mentioned they were unable to complete a survey, and did not have a way to report the error.
Course applies to public health.
"Very interesting and informative course, specially for those interested in public health issues."
Students find the course engaging.
"Thank You for a very engaging course."
"Very interesting and informative course."
Students have trouble with survey.
"I would like to fill out the survey at the end of the course but it is not working."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Population Health: Health & Health Behaviour with these activities:
Review: Thinking, Fast and Slow
Introduces key concepts in cognitive psychology to lay the foundation for understanding health behavior.
Show steps
  • Read chapters 1-5
  • Summarize the key concepts of System 1 and System 2 thinking
  • Identify examples of how these concepts apply to health-related decision-making
Review key health psychology concepts
Reviewing fundamentals of health psychology will provide a grounding for understanding course material.
Browse courses on Health Psychology
Show steps
  • Revisit notes or textbooks from introductory psychology or health psychology courses.
  • Read articles or watch videos on the key concepts of health psychology.
  • Create a mind map or diagram to summarize your understanding of health behavior models.
Review basic statistics
Ensures students have the necessary foundation in statistics to understand and interpret health-related data.
Browse courses on Statistics
Show steps
  • Review concepts of mean, median, mode, and standard deviation
  • Practice calculating and interpreting these measures using a calculator or statistical software
17 other activities
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Show all 20 activities
Review the fundamentals of health behaviour
Revisit the core concepts of health behavior to build a strong foundation for the course content.
Browse courses on Health Psychology
Show steps
  • Review lecture notes and textbooks from previous relevant coursework
  • Take practice quizzes or engage in online simulations related to health behavior models
  • Discuss key concepts with peers or a tutor
Review health behavior change models
Reviewing these models will strengthen your understanding of how health behavior is initiated, maintained, and changed.
Browse courses on Self-Management
Show steps
  • Read the assigned chapters on health behavior change models.
  • Create a table summarizing the key components of each model.
  • Apply one of the models to a real-world example of health behavior change.
Participate in a peer support group for health behavior change
Provides a supportive environment for students to engage in peer-led discussions, share experiences, and support each other in achieving health behavior change goals.
Browse courses on Peer Support
Show steps
  • Join a peer support group focused on a specific health behavior change
  • Attend regular meetings and actively participate in discussions
  • Provide support and encouragement to other group members
Explore online resources for supporting patient empowerment
Discover valuable online tools and resources to enhance your knowledge of empowering patients in their healthcare journey.
Browse courses on Patient Empowerment
Show steps
  • Search for online platforms and organizations dedicated to patient empowerment
  • Review articles and case studies on successful patient empowerment initiatives
  • Evaluate the credibility and accessibility of the resources
Explore patient-centered care strategies
Engaging with tutorials on patient-centered care will reinforce course concepts and enhance understanding.
Browse courses on Patient-Centered Care
Show steps
  • Find online tutorials or workshops on patient-centered care strategies.
  • Follow the tutorials and complete any exercises or assignments.
  • Reflect on how you can apply these strategies in your own practice or personal interactions.
Apply health behavior change theories to real-life scenarios
Practice applying theoretical concepts to practical situations to enhance your understanding of health behavior interventions.
Browse courses on Health Behavior Change
Show steps
  • Identify a specific health behavior change scenario
  • Select relevant health behavior change theories
  • Apply the theories to develop an intervention plan
  • Evaluate the effectiveness of the plan
Join a study group to discuss course materials and case studies
Engaging in peer-led discussions will reinforce your understanding of the course material, improve your critical thinking skills, and provide diverse perspectives.
Show steps
  • Find a group of classmates who are interested in forming a study group.
  • Set regular meeting times and locations.
  • Prepare for each meeting by reviewing the assigned materials and preparing questions.
  • Actively participate in discussions and share your insights.
Practice applying the Transtheoretical Model
Provide opportunities to apply the Transtheoretical Model to real-world scenarios, enhancing understanding of its use in health behavior change interventions.
Browse courses on Behavior Change
Show steps
  • Review the stages of change in the Transtheoretical Model
  • Identify individuals at different stages of change for a specific health behavior
  • Develop tailored interventions based on the stage of change
Discuss case studies of health behavior interventions
Fosters collaboration and critical thinking by engaging students in analyzing and discussing real-world examples of health behavior interventions.
Show steps
  • Review the principles of health behavior interventions
  • Analyze case studies, identifying the target behavior, intervention strategies, and outcomes
  • Discuss the strengths and weaknesses of each intervention, considering ethical and practical implications
Complete interactive tutorials on motivational interviewing
Provides hands-on experience with motivational interviewing techniques, enhancing students' ability to support patients in making positive health behavior changes.
Browse courses on Motivational Interviewing
Show steps
  • Review the principles and techniques of motivational interviewing
  • Complete interactive online tutorials that provide simulations and practice exercises
  • Reflect on the use of motivational interviewing in different health care settings
Analyze real-world case studies
Practicing analysis of case studies will develop your skills in understanding and addressing health behavior.
Browse courses on Case Studies
Show steps
  • Find case studies related to health behavior or health promotion.
  • Analyze the case studies using the models and theories discussed in the course.
  • Identify key factors influencing health behavior and develop potential interventions.
Engage in discussions on ethical considerations in healthcare
Exchange perspectives and engage in critical thinking on ethical dilemmas faced in healthcare settings to enhance your understanding of ethical decision-making.
Show steps
  • Identify ethical issues or case studies related to healthcare
  • Prepare arguments and perspectives on different ethical viewpoints
  • Participate actively in discussions, sharing insights and respecting diverse opinions
Develop a patient education resource on managing a chronic condition
Create a practical resource to enhance your understanding of patient education and the challenges faced by individuals living with chronic conditions.
Browse courses on Patient Education
Show steps
  • Research and gather information on a specific chronic condition
  • Identify the target audience and their needs
  • Develop the content in an accessible and engaging format
  • Obtain feedback from healthcare professionals or patient support groups
Develop a patient education pamphlet on a specific health condition
Creating a patient education pamphlet will allow you to synthesize your knowledge of health behavior and patient-centered care while developing practical communication skills.
Browse courses on Patient Education
Show steps
  • Choose a specific health condition to focus on.
  • Research the condition, its symptoms, and treatment options.
  • Write clear and concise content that is easy for patients to understand.
  • Design the pamphlet using visually appealing elements.
  • Review and edit your work carefully before sharing it with others.
Design a patient education pamphlet
Empowers students to apply their knowledge of patient-centered care by creating educational materials that effectively communicate health information to patients.
Browse courses on Patient Education
Show steps
  • Identify a specific health condition and target audience
  • Research and gather evidence-based information
  • Design and develop the pamphlet, considering readability, visuals, and cultural sensitivity
  • Get feedback from peers or healthcare professionals
Develop a health behavior change plan
Creating a personalized plan will help you apply course principles to improve your own health and well-being.
Browse courses on Health Behavior Change
Show steps
  • Identify a specific health behavior you want to change.
  • Research and apply behavior change techniques to develop a plan.
  • Implement the plan and track your progress over time.
Contribute to the Health Behavior Change Consortium (HBCC)
Provides students with an opportunity to engage in real-world research and contribute to the advancement of health behavior change knowledge.
Browse courses on Open Source
Show steps
  • Explore the HBCC website and identify a project of interest
  • Contact the project lead to discuss potential contributions
  • Make a meaningful contribution to the project, such as data collection, analysis, or manuscript preparation

Career center

Learners who complete Population Health: Health & Health Behaviour will develop knowledge and skills that may be useful to these careers:
Health Educator
The course Population Health: Health & Health Behaviour provides foundational knowledge for a career as a Health Educator. This course offers an introduction to health psychology, covering the role of health behavior, cognition, emotion, and the environment on health status, as well as the factors that influence health behavior change. This knowledge is essential for Health Educators, who are responsible for developing, implementing, and evaluating health promotion programs aimed at improving the health of individuals and communities.
Health Psychologist
The course Population Health: Health & Health Behaviour offers a solid foundation for those interested in a career as a Health Psychologist. This course provides a comprehensive overview of the field of health psychology, including the study of the psychological and behavioral factors that influence health and illness. The course also covers the development and evaluation of interventions to promote health and prevent illness, which is essential knowledge for Health Psychologists.
Clinical Psychologist
The course Population Health: Health & Health Behaviour may be useful for individuals interested in a career as a Clinical Psychologist. This course provides a foundation in understanding health behavior, illness, and the patient experience, which is valuable for Clinical Psychologists who work with individuals with health conditions and chronic illnesses.
Physician Assistant
The course Population Health: Health & Health Behaviour may be helpful for individuals interested in a career as a Physician Assistant. This course provides a foundation in understanding health behavior and the patient experience, which is valuable for Physician Assistants who work with patients to manage their health and well-being.
Registered Nurse
The course Population Health: Health & Health Behaviour may be helpful for individuals interested in a career as a Registered Nurse. This course provides a foundation in understanding health behavior and the patient experience, which is valuable for Registered Nurses who work with patients to manage their health and well-being.
Social Worker
The course Population Health: Health & Health Behaviour may be helpful for individuals interested in a career as a Social Worker. This course provides a foundation in understanding health behavior and the patient experience, which is valuable for Social Workers who work with individuals and families to address health-related issues.
Health Coach
The course Population Health: Health & Health Behaviour may be helpful for individuals interested in a career as a Health Coach. This course provides a foundation in understanding health behavior and the patient experience, which is valuable for Health Coaches who work with individuals to improve their health and well-being.
Public Health Educator
The course Population Health: Health & Health Behaviour may be useful for individuals interested in a career as a Public Health Educator. This course provides a foundation in understanding health behavior and population health, which is essential for Public Health Educators who work to promote health and prevent disease in communities.
Epidemiologist
The course Population Health: Health & Health Behaviour may be useful for individuals interested in a career as an Epidemiologist. This course provides a foundation in understanding population health and the factors that influence health outcomes, which is essential for Epidemiologists who study the distribution and determinants of health-related states or events in populations.
Health Policy Analyst
The course Population Health: Health & Health Behaviour may be useful for individuals interested in a career as a Health Policy Analyst. This course provides a foundation in understanding population health and the factors that influence health outcomes, which is essential for Health Policy Analysts who develop and evaluate policies that affect the health of populations.
Medical Writer
The course Population Health: Health & Health Behaviour may be helpful for individuals interested in a career as a Medical Writer. This course provides a foundation in understanding health and health behavior, which is valuable for Medical Writers who create written content about medical topics for various audiences.
Pharmaceutical Sales Representative
The course Population Health: Health & Health Behaviour may be helpful for individuals interested in a career as a Pharmaceutical Sales Representative. This course provides a foundation in understanding health and health behavior, which is valuable for Pharmaceutical Sales Representatives who promote and sell pharmaceutical products to healthcare providers.
Market Researcher
The course Population Health: Health & Health Behaviour may be helpful for individuals interested in a career as a Market Researcher. This course provides a foundation in understanding population health and the factors that influence health outcomes, which is valuable for Market Researchers who conduct research to understand the needs of consumers and develop marketing strategies.
Data Analyst
The course Population Health: Health & Health Behaviour may be helpful for individuals interested in a career as a Data Analyst. This course provides a foundation in understanding population health and the factors that influence health outcomes, which is valuable for Data Analysts who collect, analyze, and interpret data to solve problems and make informed decisions.
Consultant
The course Population Health: Health & Health Behaviour may be helpful for individuals interested in a career as a Consultant. This course provides a foundation in understanding population health and the factors that influence health outcomes, which is valuable for Consultants who advise clients on how to improve their health and well-being.

Reading list

We've selected six books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Population Health: Health & Health Behaviour.
This handbook provides a comprehensive overview of the field of health and well-being. It valuable resource for students and practitioners who want to learn about the latest research and theory in the field.
This handbook provides a comprehensive overview of the field of psychology and health. It valuable resource for students and practitioners who want to learn about the latest research and theory in the field.
Provides a comprehensive overview of the social determinants of health. It valuable resource for students and practitioners who want to understand the role of social factors in health and illness.
This handbook provides a comprehensive overview of health behavior change theories, models, and interventions, offering guidance for researchers and practitioners working in this field.
This comprehensive textbook covers the foundations of health psychology and behavioral medicine, including topics like health behavior, chronic illness management, and the role of social support.
Explores the principles of behavior change and provides evidence-based strategies for promoting healthy behaviors, targeting audiences from diverse cultural backgrounds and socioeconomic groups.

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