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Behavior Change

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May 1, 2024 Updated May 9, 2025 22 minute read

Behavior change, at its core, is the study and application of how individuals and groups alter their actions and habits. It's a field that investigates why people do what they do, and what it takes to shift those behaviors, whether on a personal level, within organizations, or across entire societies. This exploration can range from understanding why someone chooses a particular brand of cereal to deciphering the complex factors that lead to large-scale social movements. The field is inherently interdisciplinary, drawing insights from psychology, sociology, economics, and communication, among others.

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Reading list

We've selected ten books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Behavior Change.
Provides a comprehensive overview of the Transtheoretical Model of Behavior Change, a widely used model for understanding and changing behavior. It offers practical strategies for overcoming bad habits and making lasting change.
Provides a comprehensive overview of the psychology of change, including the theories, models, and research on how people change.
Explores social psychology as it relates to understanding behavior and behavior change in individuals.
Explores social psychology as it relates to behavior change, behavior change strategies, and the effect of others on the behavior of individuals. This book is particularly helpful for understanding how to effect behavior change on a group level as well as on an individual level.
Provides a framework for understanding and overcoming the challenges of behavior change.
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