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Emily Carter
Welcome. This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. We are so excited to have topped the charts as the #1 Best Selling Chair Yoga Training on Udemy for 2023.
Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.
Join this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi. )
Read more
Welcome. This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. We are so excited to have topped the charts as the #1 Best Selling Chair Yoga Training on Udemy for 2023.
Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.
Join this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi. )
Read more
Welcome. This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. We are so excited to have topped the charts as the #1 Best Selling Chair Yoga Training on Udemy for 2023.
Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.
Join this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi. )
You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course. Our fun and honest approach will help you teach and take your classes with full confidence in yourself.
Upon completion of the course and all of the requirements including 30 day enrollment, you will receive a special Lilac Lotus Yoga & Wellness certificate and studio reference. This certificate counts as an additional 20hrs of training to your current yoga teacher hours.
Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content.
There is
This course is 100% SELF-PACED
The course begins with the basics of Yoga philosophy and how we can apply these teachings to the broad audience of a chair yoga class. The course then goes into basic seated postures through to advanced seated postures and sequences. Learn how to modify classic standing asanas (poses) with the chair, so that your class is supportive of all levels of practitioner. Then, shake up your practice even more by learning how to incorporate props like bands, straps and weights into the seated portion of your class. The course ends with an introduction into restorative chair yoga and general relaxation techniques.
At the end of the training we reinforce everything learned through a short quiz.
Remember, this content is yours FOR LIFE. And our course creator Emily will always be here to support you with any future questions.
Register for this course and see more details by visiting:
OpenCourser.com/course/8yizr3/chair
What's inside
Learning objectives
- Learn accessible yoga philosophy and how to share these principles with a broad audience
- Teach basic seated postures through to advanced seated postures
- Teach basic standing postures with chair support through to advanced standing postures
- Learn to use and teach with props in chair yoga
- Learn the basics of restorative chair yoga
- Learn accessible yoga philosophy and how to share these principles with a broad audience
- Teach basic seated postures through to advanced seated postures
- Teach basic standing postures with chair support through to advanced standing postures
- Learn to use and teach with props in chair yoga
- Learn the basics of restorative chair yoga
Syllabus
Introduction
Course Outline
Studio Certification Requirements
Welcome Video
Read more
Syllabus
Introduction
Course Outline
Studio Certification Requirements
Welcome Video
Read more
Save this course
Create your own learning path.
Save this course to your list so you can find it easily later.
Save
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Reviews summary
Comprehensive chair yoga training
According to learners, this course offers a comprehensive and accessible training in chair yoga. Students found the instructor, Emily, to be exceptionally knowledgeable and supportive, with her 24-hour mentorship highly valued. The curriculum covers a wide variety of poses and modifications, making it useful for both teaching and personal practice. While the title mentions 'No Homework,' there is a final quiz/exam requirement for the certificate, a point that was clear to most students who appreciated the self-paced nature.
Final quiz/exam required for certification.
"Just be aware there is a final quiz you need to pass for the certificate, despite the 'no homework' title."
"The course requirements for the certificate are clearly laid out."
"Passing the final exam was straightforward if you paid attention to the material."
Learn at your own speed, fitting into busy schedules.
"The self-paced format was perfect for balancing this training with my work and life."
"I could take my time reviewing modules as needed without feeling rushed."
"Appreciated being able to pause and revisit content at my convenience."
"This flexibility made completing the course much more manageable."
Instructor's availability and support appreciated.
"Emily's willingness to answer questions quickly and thoroughly was amazing."
"Having 24/7 mentorship available is a huge plus for this course."
"The support I received made a big difference in my learning experience."
"Knowing the instructor is there for guidance post-course is reassuring."
Useful for teaching diverse populations.
"This training gave me practical tools and confidence to teach chair yoga effectively."
"Learning how to adapt poses for different levels and needs was a major takeaway."
"The sample sequences were really helpful for structuring my own classes."
"I feel much better prepared to teach chair yoga to seniors and those with limited mobility."
Covers philosophy, seated, standing, props, restorative.
"I love that this course covers everything from philosophy to props and restorative poses."
"The breadth of postures and modifications taught is fantastic for teaching diverse groups."
"Exploring props like bands and weights added a new dimension to my chair yoga classes."
"The sections on philosophy and restorative yoga were surprisingly insightful and practical."
Emily's expertise and teaching approach praised.
"Emily is such a calm, knowledgeable, and supportive instructor. Her passion shines through."
"The instructor's deep understanding of chair yoga and modifications was evident throughout."
"Her teaching style made complex concepts easy to understand and apply."
"I felt very supported by Emily; her guidance was invaluable."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Chair Yoga Teacher Training- No Homework with these
activities:
Review Basic Yoga Principles
Show steps
Reinforce your understanding of fundamental yoga principles to better contextualize chair yoga modifications and adaptations.
Browse courses on
Yoga Philosophy
Show steps
-
Read articles or watch videos explaining the core tenets of yoga philosophy.
-
Summarize the key concepts in your own words.
-
Reflect on how these principles apply to chair yoga practice.
Review 'Yoga Anatomy'
Show steps
Deepen your understanding of anatomy to better adapt chair yoga poses for diverse needs.
View
Yoga Anatomy 2nd Edition
on Amazon
Show steps
-
Read relevant chapters focusing on major muscle groups and joint movements.
-
Identify how specific chair yoga poses engage these muscles and joints.
-
Consider how to modify poses based on anatomical considerations.
Practice Chair Yoga Sequences
Show steps
Solidify your understanding of chair yoga sequences by practicing them regularly.
Show steps
-
Choose a sequence from the course materials.
-
Practice the sequence, focusing on proper alignment and modifications.
-
Repeat the sequence several times, gradually increasing your comfort and confidence.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Design a Chair Yoga Class Plan
Show steps
Apply your knowledge by creating a comprehensive chair yoga class plan.
Show steps
-
Determine the target audience and their specific needs.
-
Select appropriate poses and sequences, considering modifications and props.
-
Outline the class structure, including warm-up, main sequence, and cool-down.
-
Write clear and concise instructions for each pose.
Review 'Adaptive Yoga'
Show steps
Expand your knowledge of adaptive yoga to better serve students with diverse needs.
View
Yoga for Everyone: 50 Poses For Every Type of...
on Amazon
Show steps
-
Read chapters focusing on specific conditions and adaptations.
-
Identify relevant modifications for chair yoga practice.
-
Consider how to incorporate these adaptations into your teaching.
Teach a Practice Chair Yoga Class
Show steps
Reinforce your learning by teaching a chair yoga class to friends, family, or community members.
Show steps
-
Plan a class based on the principles learned in the course.
-
Teach the class, providing clear instructions and modifications.
-
Gather feedback from participants and reflect on your teaching experience.
Create a Video of a Chair Yoga Sequence
Show steps
Solidify your understanding and teaching skills by creating a video demonstrating a chair yoga sequence.
Show steps
-
Plan a sequence that is appropriate for a specific audience.
-
Record yourself demonstrating the sequence, providing clear instructions.
-
Edit the video to include music, titles, and other enhancements.
-
Share the video online or with your students.
Review Basic Yoga Principles
Show steps
Reinforce your understanding of fundamental yoga principles to better contextualize chair yoga modifications and adaptations.
Browse courses on
Yoga Philosophy
Show steps
Show steps
Show steps
- Read articles or watch videos explaining the core tenets of yoga philosophy.
- Summarize the key concepts in your own words.
- Reflect on how these principles apply to chair yoga practice.
Review 'Yoga Anatomy'
Show steps
Deepen your understanding of anatomy to better adapt chair yoga poses for diverse needs.
View
Yoga Anatomy 2nd Edition
on Amazon
Show steps
Show steps
Show steps
- Read relevant chapters focusing on major muscle groups and joint movements.
- Identify how specific chair yoga poses engage these muscles and joints.
- Consider how to modify poses based on anatomical considerations.
Practice Chair Yoga Sequences
Show steps
Solidify your understanding of chair yoga sequences by practicing them regularly.
Show steps
Show steps
Show steps
- Choose a sequence from the course materials.
- Practice the sequence, focusing on proper alignment and modifications.
- Repeat the sequence several times, gradually increasing your comfort and confidence.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Design a Chair Yoga Class Plan
Show steps
Apply your knowledge by creating a comprehensive chair yoga class plan.
Show steps
Show steps
Show steps
- Determine the target audience and their specific needs.
- Select appropriate poses and sequences, considering modifications and props.
- Outline the class structure, including warm-up, main sequence, and cool-down.
- Write clear and concise instructions for each pose.
Review 'Adaptive Yoga'
Show steps
Expand your knowledge of adaptive yoga to better serve students with diverse needs.
View
Yoga for Everyone: 50 Poses For Every Type of...
on Amazon
Show steps
Show steps
Show steps
- Read chapters focusing on specific conditions and adaptations.
- Identify relevant modifications for chair yoga practice.
- Consider how to incorporate these adaptations into your teaching.
Teach a Practice Chair Yoga Class
Show steps
Reinforce your learning by teaching a chair yoga class to friends, family, or community members.
Show steps
Show steps
Show steps
- Plan a class based on the principles learned in the course.
- Teach the class, providing clear instructions and modifications.
- Gather feedback from participants and reflect on your teaching experience.
Create a Video of a Chair Yoga Sequence
Show steps
Solidify your understanding and teaching skills by creating a video demonstrating a chair yoga sequence.
Show steps
Show steps
Show steps
- Plan a sequence that is appropriate for a specific audience.
- Record yourself demonstrating the sequence, providing clear instructions.
- Edit the video to include music, titles, and other enhancements.
- Share the video online or with your students.
Career center
Learners who complete Chair Yoga Teacher Training- No Homework will develop knowledge and skills
that may be useful to these careers:
Chair Yoga Instructor
Chair Yoga Instructor
A Chair Yoga Instructor guides students through yoga practices adapted for seated positions. This course helps build a solid foundation in yoga philosophy and applies these teachings to a broad audience, a key aspect of chair yoga instruction. The course teaches basic seated postures through advanced ones, along with modifications of standing asanas using a chair. Learning to incorporate props like bands, straps, and weights into seated classes is also covered, which enhances the instructor's ability to provide varied and engaging classes. The course also provides insight into restorative chair yoga, a valuable skill for promoting relaxation and well-being in students. The course's focus on practical application and comprehensive curriculum positions graduates well for success as a Chair Yoga Instructor.
Adaptive Yoga Teacher
Adaptive Yoga Teacher
An Adaptive Yoga Teacher specializes in modifying yoga practices for individuals with diverse physical abilities and limitations. This course helps build a strong understanding of yoga philosophy and its adaptation for a broad audience, particularly relevant when working with individuals with specific needs. This course's emphasis on seated postures, chair-supported standing asanas, and the use of props ensures that the yoga teacher can cater to students with mobility challenges. The course also helps deepen knowledge of restorative chair yoga, a method for promoting relaxation and stress relief for those with physical limitations. The course's focus on practical application and comprehensive curriculum ensures that graduates are well-prepared to become an Adaptive Yoga Teachers.
Community Center Program Director
Community Center Program Director
A Community Center Program Director oversees the development and implementation of programs and services for people of all ages in a community. This course is helpful in expanding the program offerings. This course teaches yoga philosophy and practice. The course's emphasis on seated postures, chair-supported standing asanas, and restorative chair yoga can assist the program director in creating options for the community. This will appeal to senior citizens and people with physical restrictions.
Occupational Therapist
Occupational Therapist
An Occupational Therapist helps patients develop, recover, or maintain daily living and working skills. This course can be applied by occupational therapists to integrate chair yoga into their treatment plans for patients with physical limitations. This course teaches yoga philosophy and practice. The course's emphasis on seated postures and chair-supported standing asanas ensures that the therapist can adapt yoga practices to meet the specific needs of patients. Moreover, knowledge of restorative chair yoga can aid in promoting relaxation and stress relief during therapy sessions.
Corporate Wellness Program Coordinator
Corporate Wellness Program Coordinator
A Corporate Wellness Program Coordinator designs and implements wellness initiatives for employees in a company. This course can be applied to enhance employee wellness programs by incorporating chair yoga sessions. This course teaches yoga philosophy and practice to a broad audience. The course's focus on seated postures, chair-supported standing asanas, and the use of props enable the coordinator to offer accessible and engaging yoga options to employees, regardless of their fitness levels. The course's knowledge of restorative chair yoga and relaxation techniques can also be implemented to reduce stress and improve overall employee well-being.
Holistic Health Practitioner
Holistic Health Practitioner
A Holistic Health Practitioner focuses on treating the whole person—mind, body, and spirit—to promote overall health and wellness. This course helps build techniques that can be used to treat clients. This course teaches about yoga philosophy and practice. The course's emphasis on seated postures, chair-supported standing asanas, and the use of props helps the practitioner incorporate chair yoga into treatment plans. The knowledge of restorative chair yoga can also aid in promoting relaxation and stress relief.
Rehabilitation Therapist Assistant
Rehabilitation Therapist Assistant
A Rehabilitation Therapist Assistant supports therapists in helping patients recover from injuries or illnesses. This course can assist rehabilitation therapist assistants in incorporating gentle chair yoga practices into rehabilitation programs. The course helps build knowledge of yoga philosophy and its adaptation for a broad audience. The course's emphasis on seated postures and chair-supported standing asanas is transferable to patients with limited mobility. Knowledge of restorative chair yoga can also be applied to promote relaxation and stress relief during the rehabilitation process.
Registered Nurse
Registered Nurse
A Registered Nurse provides direct patient care, educates patients and families, and promotes health and wellness. This course can assist registered nurses in incorporating chair yoga techniques into patient care plans, especially for patients with mobility issues. This course teaches yoga philosophy and practice. The course's emphasis on seated postures and chair-supported standing asanas helps nurses provide gentle exercises to patients. The knowledge of restorative chair yoga can also aid in promoting relaxation and stress relief.
Senior Care Activity Coordinator
Senior Care Activity Coordinator
A Senior Care Activity Coordinator plans and implements recreational activities for elderly residents in care facilities. This course may be useful for enriching the activities offered to seniors. It covers accessible yoga philosophy and the adaptation of yoga practices for a broad audience that may include elderly with limited mobility. The course's focus on seated postures and chair-supported modifications of standing poses provides a foundation for designing safe and engaging yoga sessions. Additionally, the course helps deepen knowledge of restorative chair yoga and relaxation techniques, which are beneficial for promoting well-being in seniors.
Group Fitness Instructor
Group Fitness Instructor
A Group Fitness Instructor leads exercise classes for groups of people, promoting fitness and well-being. This course helps build knowledge of chair yoga techniques. The course teaches a broad audience yoga philosophy and practice that one can apply. The course's emphasis on seated postures and chair-supported standing asanas means that the group fitness instructor can help people with limited mobility. One may also use knowledge of restorative chair yoga to help promote relaxation and stress relief.
Yoga Studio Owner
Yoga Studio Owner
A Yoga Studio Owner manages the operations of a yoga studio, including class scheduling, instructor hiring, and marketing. This course may be helpful in expanding the studio's offerings to be more inclusive. This course teaches accessible yoga philosophy and practice to a broad audience. The course's seated postures, chair supported asanas, and restorative chair yoga knowledge help studio owners cater to students with varied physical requirements. With knowledge gained from this course, the studio owner may hire a certified instructor or even teach chair yoga classes themselves.
Wellness Consultant
Wellness Consultant
A Wellness Consultant provides guidance and support to individuals or organizations seeking to improve their overall well-being. This course may be useful for consultants seeking to incorporate chair yoga as part of their wellness programs. This course teaches accessible yoga philosophy for a broad audience. Consultants can use the course's instruction regarding seated postures and chair-supported modifications to offer accessible yoga options to clients with physical limitations. The course's knowledge of restorative chair yoga and relaxation techniques can also be implemented to improve overall well-being.
Physical Education Teacher
Physical Education Teacher
A Physical Education Teacher instructs students in physical activities and promotes healthy lifestyles. This course may be useful for physical education teachers seeking to incorporate chair yoga into their curriculum. This course teaches yoga philosophy and practice. The course's focus on seated postures and chair-supported standing asanas helps the teacher create a class that provides exercises to students with limited physical mobility. The teacher can also use the restorative chair yoga knowledge to reduce stress in the classroom.
Life Coach
Life Coach
A Life Coach provides guidance and support to individuals to help them achieve their personal and professional goals. This course may be helpful for individuals seeking to have a more holistic approach. This course teaches about yoga philosophy and practice. The course's emphasis on seated postures, chair-supported standing asanas, and restorative chair yoga helps the life coach to provide techniques to help alleviate stress when working with clients. The holistic approach may help clients achieve their goals.
Massage Therapist
Massage Therapist
A Massage Therapist provides therapeutic massage to clients for relaxation, pain relief, and overall wellness. This course helps massage therapists broaden their knowledge of chair yoga. The course teaches a broad audience about yoga philosophy and practice. The course's instruction on seated postures, chair-supported standing asanas, and the use of props provide massage therapists with techniques they can suggest to clients to assist in pain relief. Knowledge of restorative chair yoga can also aid in promoting relaxation.
For more career information including salaries, visit:
OpenCourser.com/course/8yizr3/chair
Reading list
We've selected two books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Chair Yoga Teacher Training- No Homework.
Provides a detailed understanding of the musculoskeletal system and how yoga postures affect the body. It useful reference for understanding the biomechanics of chair yoga and how to adapt poses for different body types and limitations. It is commonly used as a textbook in yoga teacher training programs. Understanding the anatomy involved will help you better understand how to modify poses for chair yoga.
Save
Explores how to make yoga accessible to people of all abilities, including those with physical limitations. It provides practical guidance on adapting poses and using props to support students with diverse needs. This book is more valuable as additional reading to expand your knowledge of adaptive yoga techniques. It will help you better serve a wider range of students in your chair yoga classes.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/8yizr3/chair
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