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50 Yoga Classes for EveryBODY

GOYA CEC & YA YACEP

Om Yoga Flow™

4.6

Based on 195 ratings

Om Yoga Flow™

Before you enroll, please WATCH the course video and READ the full course description.

This compilation of 50 Yoga classes range from Vinyasa, Hatha, Meditation, Yin, Restorative and more.

Filmed all over the globe by our amazing team of teachers, they are ideal for beginning a practice or maintaining one that you have. The great thing is that the classes are yours. No ongoing fees or subscription required.

Get started or get back on track ~ there are classes for everyone and every BODY.

Before you enroll, please WATCH the course video and READ the full course description.

This compilation of 50 Yoga classes range from Vinyasa, Hatha, Meditation, Yin, Restorative and more.

Get started or get back on track ~ there are classes for everyone and every BODY.

It’s time to roll out your yoga mat and discover the combination of physical and mental practices that for thousands of years have guided yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Let our yoga classes support your current practice or get you started. Enjoy classes of various lengths and styles at anytime, from anywhere, when it suits your schedule. We are here to help yogis of all levels honour their commitment to practice. Uniting breath and body on a daily basis has never been more accessible. Discover authentic practice, expert instruction and our passion for yoga.

An official school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 35 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

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What's inside

Learning objectives

50 yoga classes to get your started or back on track
Hatha, vinyasa, yin, meditation, restorative & more!
Full length classes that you can watch, replay and practice as often as you like

Excellent refernece classes for current yoga teachers
Qualifies for 35 hours of yoga alliance continuing education credits

50 yoga classes to get your started or back on track
Hatha, vinyasa, yin, meditation, restorative & more!
Full length classes that you can watch, replay and practice as often as you like
Excellent refernece classes for current yoga teachers
Qualifies for 35 hours of yoga alliance continuing education credits

Syllabus

Welcome

Guidelines for Health Conditions, Pregnancy & Physical Challenges

Explore All Types of Yoga from Our Amazing Teachers

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Career center

Learners who complete 50 Yoga Classes for EveryBODY | GOYA CEC & YA YACEP will develop knowledge and skills that may be useful to these careers:

Yoga Instructor

A Yoga Instructor guides individuals and groups through physical postures, breathwork, and meditation to enhance physical health and mental well-being. This course directly supports the professional development of a Yoga Instructor. Offering 50 diverse yoga classes, including Vinyasa, Hatha, Meditation, Yin, and Restorative styles, learners acquire a rich repertoire of sequences and teaching inspiration. The course's qualification for 35 hours of Yoga Alliance Continuing Education credits is crucial for maintaining certification and advancing teaching skills. It provides excellent reference classes, enabling instructors to refine their personal practice and draw fresh ideas for class planning, ensuring they can cater effectively to every student.

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Continuing Education Provider

A Continuing Education Provider develops and delivers specialized training and courses for professionals to maintain or enhance their skills and certifications. This course is particularly relevant for someone aspiring to become a Continuing Education Provider in the wellness or fitness sector. The course itself is explicitly listed as qualifying for "35 hours of Yoga Alliance Continuing Education credits" and designed as "Excellent reference classes for current Yoga Teachers." This direct experience with a structured, certified continuing education program in yoga provides valuable insight into curriculum design, accreditation processes, and the needs of professional learners seeking to advance their expertise and maintain professional standing.

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Content Creator Wellness

A Content Creator Wellness develops engaging and informative material, such as articles, videos, or social media posts, focused on topics related to health, fitness, mindfulness, and overall well-being. For a Content Creator Wellness, this course offers a rich source of inspiration and foundational knowledge. With 50 diverse yoga classes covering Vinyasa, Hatha, Meditation, Yin, and Restorative, the learner gains extensive material on specific poses, sequences, breathwork, and philosophical insights. The course's emphasis on accessibility ("Yoga is for everyone") and practice for "every BODY" provides valuable perspectives for creating inclusive content. This deep exposure allows for the development of authoritative and varied content that resonates with a broad audience interested in yoga and holistic well-being.

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Yoga Studio Manager

A Yoga Studio Manager oversees the daily operations of a yoga studio, including scheduling, staff management, marketing, and ensuring a positive experience for students. This course directly enhances the capabilities of a Yoga Studio Manager. Having a deep understanding of diverse yoga offerings, provided by the 50 classes ranging from Vinyasa to Yin and Restorative, is fundamental for this role. The course's focus on "expert instruction" and its status as a "Registered & Certified Yoga School with Yoga Alliance" informs an understanding of industry standards and quality. This knowledge allows a manager to confidently curate class schedules, evaluate instructor capabilities, and communicate the benefits of different yoga styles to prospective students, ensuring the studio meets the varied needs of "every BODY."

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Meditation Teacher

A Meditation Teacher leads individuals or groups in various meditation practices to foster mental clarity, emotional regulation, and inner peace. This course may be useful for someone aspiring to become a Meditation Teacher. It comprises specific lessons such as "Kundalini Meditation," "Compassion Meditation," "Meditation for Acceptance," "Mindful Meditation," and "Cloud Meditation." These offerings, alongside integrated breathwork and guided relaxation, provide exposure to diverse meditative approaches and techniques. While not a comprehensive teacher training, the course offers foundational experiences and a broad understanding of practices that can be adapted and expanded upon for teaching meditation in various contexts.

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Retreat and Workshop Facilitator

A Retreat and Workshop Facilitator designs and leads immersive experiences for individuals or groups, often focusing on personal growth, skill development, or well-being in a dedicated setting. This course may be helpful for a Retreat and Workshop Facilitator. The comprehensive collection of 50 yoga classes, encompassing styles like Vinyasa, Hatha, Meditation, Yin, and Restorative, provides a robust framework for structuring retreat activities. Classes like "Yoga Nidra," "Guided Relaxation," and various meditations offer specific components for deep restorative experiences. Understanding how these diverse practices can be combined and tailored to "every BODY," as emphasized by the course, equips a facilitator to create engaging and impactful programs that cater to varying needs and objectives for participants seeking personal transformation or renewal.

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Adaptive Movement Specialist

An Adaptive Movement Specialist designs and leads physical activity programs tailored for individuals with disabilities, chronic conditions, or specific physical challenges, ensuring safe and effective participation. This course may be useful for an Adaptive Movement Specialist. The course's explicit focus on "everyBODY" and its inclusion of "Guidelines for Health Conditions, Pregnancy & Physical Challenges" are highly relevant. With classes ranging from gentle Hatha to Restorative and mindful meditations, the course provides a wide array of adaptable practices. Understanding how sequences can be modified and how different styles impact the body and mind, as shown in the diverse offerings, equips a specialist with knowledge to create inclusive and supportive movement experiences for individuals with varied needs and abilities.

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Health Educator

A Health Educator develops and implements strategies to improve the health of individuals and communities through education, promoting healthy behaviors and lifestyles. This course may be useful for a Health Educator. The course's mission to make yoga accessible for "everyBODY" and its emphasis on "calm the mind and strengthen the body" directly aligns with public health goals. By exploring various yoga styles, meditation, and pranayama, a health educator gains a practical understanding of holistic practices that can be recommended for stress reduction, physical activity, and mental well-being across diverse populations. This knowledge helps in designing educational programs empowering individuals to improve their health using accessible, time-tested methods.

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Wellness Coach

A Wellness Coach partners with clients to empower them in achieving personal health and well-being goals, often encompassing physical activity, stress management, and mindfulness. This course may be useful for a Wellness Coach. The curriculum emphasizes both physical and mental practices, aiming to calm the mind and strengthen the body, which are core tenets of holistic wellness. The diverse range of yoga styles, including Restorative and Meditation, directly supports stress reduction and mind-body connection—areas crucial for clients seeking lifestyle improvements. Understanding these accessible practices allows a coach to better guide clients in incorporating beneficial movement and mindfulness into their daily routines.

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Life Coach

A Life Coach partners with clients to guide them in setting and achieving personal and professional goals, navigating transitions, and fostering personal growth. This course may be helpful for a Life Coach. The course emphasizes practices that "calm the mind and strengthen the body" and guides practitioners to "discover the combination of physical and mental practices." This holistic approach, including various meditation practices like "Compassion Meditation" and "Meditation for Acceptance," directly supports mental and emotional resilience. A coach's understanding of these practices from the course can help them introduce clients to tools for stress management, self-care, and mindfulness, contributing to their overall well-being and goal attainment.

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Group Fitness Instructor

A Group Fitness Instructor plans and leads exercise classes for groups, motivating participants to achieve their fitness objectives in an engaging environment. While this course focuses specifically on yoga, it may be helpful for a Group Fitness Instructor looking to broaden their offerings. The course provides 50 full-length classes covering various styles like Vinyasa and Hatha, popular forms of movement for physical fitness. Exposure to "Power Vinyasa Flow" or "Hatha Flow for Strength" demonstrates yoga's contribution to conditioning. Learning the principles of connecting breath and body, as highlighted, can enhance an instructor's ability to cue movement effectively and create well-rounded, safe, and engaging group exercise experiences suitable for "every BODY."

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Corporate Wellness Program Manager

A Corporate Wellness Program Manager designs, implements, and oversees health and well-being initiatives within organizations to boost employee health, productivity, and morale. This course may be useful for a Corporate Wellness Program Manager. The course's emphasis on accessibility for "every BODY" and its power to "calm the mind and strengthen the body" aligns perfectly with corporate wellness goals. Exposure to various yoga styles, including stress-reducing practices like Yin, Restorative, and different meditations, provides a manager with insights into valuable programs to offer employees. Understanding the practical application of these diverse classes can inform strategic program development for stress management and physical activity within a corporate setting.

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Movement Therapist

A Movement Therapist uses various movement practices to help clients improve physical, mental, and emotional well-being, often addressing trauma, stress, or physical limitations. This role typically requires an advanced degree. This course may be useful for a Movement Therapist. While not a therapeutic certification, the course provides a profound understanding of the interconnectedness of breath and body through diverse yoga styles. The emphasis on "every BODY" and addressing "Health Conditions, Pregnancy & Physical Challenges" (as per guidelines) exposes learners to adaptable practices. Exploring Yin, Restorative, and various meditations offers insights into how different movements and mindfulness techniques can aid in emotional release, body awareness, and gentle physical rehabilitation, complementing a therapist's professional training.

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Physical Therapy Aide

A Physical Therapy Aide assists physical therapists with patient care, prepares treatment areas, and helps patients perform exercises, contributing to rehabilitation and recovery. This course may be helpful for a Physical Therapy Aide. While not medical training, the course provides a deep understanding of body mechanics and mindful movement through various yoga flows like Hatha and Vinyasa. Exploring specific flows such as "Lower Body Hatha Flow," "Hatha for the Core," or "Hatha Flow for Hips" offers insights into targeted movements and flexibility. This knowledge can enhance an aide's ability to observe and understand patient movements, assist with prescribed exercises, and appreciate how accessible practices can support physical well-being and recovery under professional guidance.

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Occupational Therapy Assistant

An Occupational Therapy Assistant works under a therapist's supervision to help patients develop, recover, and improve skills for daily living and working. This course may be helpful for an Occupational Therapy Assistant. The course's focus on "every BODY" and accommodating "Health Conditions, Pregnancy & Physical Challenges," alongside its diverse range of accessible yoga styles, can offer valuable perspectives. Practices like "Slow & Gentle Hatha Flow," "Restorative" yoga, or "Yoga for Self Care" align with principles of adaptive movement and self-regulation. This exposure helps an assistant appreciate how modified physical and mental practices can support clients in improving functional abilities and overall well-being, complementing their professional training.

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Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in 50 Yoga Classes for EveryBODY | GOYA CEC & YA YACEP.

The Yoga Sutras Of Patanjali - The Book Of The...

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This ancient text is the foundation of yoga philosophy. It provides a roadmap for achieving yoga's ultimate goal: samadhi.

The Yoga Sutras Of Patanjali - The Book Of The...

Kindle Edition

Mindfulness in Plain English

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Is widely recommended as an excellent starting point for anyone interested in mindfulness meditation. It offers clear, straightforward instructions and demystifies meditation, making it accessible to readers of all backgrounds. It is particularly useful for gaining a broad understanding of the basic principles and practices of mindfulness.

50 Yoga Classes for EveryBODY

What's inside

Learning objectives

Syllabus

Save this course

Career center

Reading list

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