Find Your ADHD Advantage (a self-coaching guide) from Udemy

If you're an adult with ADHD who wants to unlock your full potential, then "Find Your ADHD Advantage" is the course for you. This online course is taught by an experienced ADHD coach who also happens to be a psychologist and has ADHD herself. Grounded in Positive Psychology, this course offers proven coaching exercises that will help you to understand and overcome your ADHD challenges, and find your unique strengths.

What you will find inside (ADHD Friendly way):

Module 1 - Understand your ADHD brain

1. Using an Interest-Based Nervous System to Your Advantage

2. Understand how your Executive Functions work

3. Understand your filter

+extra learnings

Module 2 - Overcome your ADHD Challenges

1. 4 ways to stop feeling overwhelmed

2. The 11-step process that helps you stop procrastination

3. Rethinking Rejection Sensitivity

+extra learnings

Module 3 - Find your ADHD Advantage

1. Find your strengths

2. Find your needs and values

3. Find your ADHD Advantage

+extra learnings

The course is divided into three modules. In Module 1, you will gain a deep understanding of your ADHD brain, including how your Interest-Based Nervous System can be used to your advantage. You will also learn how your Executive Functions work, and how to manage your filter. Plus, there's a bonus video to help you put these concepts into practice.

Module 2 is all about overcoming your ADHD challenges. You'll learn 4 proven ways to stop feeling overwhelmed, as well as an 11-step process to help you overcome procrastination. You'll also learn how to rethink rejection sensitivity, and there's another bonus video to help you apply these techniques.

Finally, in Module 3, you'll learn how to find your ADHD Advantage. You'll discover your unique strengths, needs, and values, and how to use them to your advantage. By the end of this course, you'll have a deeper understanding of your ADHD brain, and the tools and techniques you need to reach your full potential.

Don't let ADHD hold you back - enrol in "Find Your ADHD Advantage" today.

What's inside

Syllabus

Info about the course and your trainer

Welcome from Roxana + Her Story and Mission

Learning Objectives

Understand how your ADHD brain works

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers strategies grounded in positive psychology, which can help learners reframe their challenges and focus on personal growth and development

Taught by an experienced ADHD coach who is also a psychologist and has ADHD, offering a unique perspective and understanding of the challenges

Explores the concept of an 'Interest-Based Nervous System,' which may offer a novel approach to understanding and managing ADHD symptoms

Teaches an 11-step process to stop procrastination, which could be particularly useful for individuals who struggle with executive function challenges

Examines rejection sensitivity, a common challenge for individuals with ADHD, and provides strategies for rethinking and managing it

Requires learners to engage in self-coaching exercises, which may require a willingness to actively participate and reflect on personal experiences

Reviews summary

Practical self-coaching for adhd adults

According to learners, this course offers a supportive and insightful guide for adults with ADHD. Students particularly appreciate the instructor, a psychologist and ADHD coach with lived experience, who is seen as knowledgeable and empathetic. The content provides a practical framework to understand the ADHD brain and offers actionable strategies for common challenges like procrastination and overwhelm. Many found the focus on finding strengths and advantages to be a valuable and positive reframing. While the course is highly recommended by many for its clear structure and relatable content, some note that consistent application of the techniques requires significant personal effort.

Provides a solid foundation for understanding ADHD.

"This course is an excellent starting point for anyone newly diagnosed or seeking to understand their ADHD better."

"It provides a really solid foundation on how the ADHD brain works."

"A great introduction to self-coaching for ADHD."

"It lays the groundwork for further exploration and personal growth."

Well-organized and easy to follow format.

"The course is well-structured and broken down into manageable sections, perfect for an ADHD brain."

"I found the organization logical and easy to navigate."

"The bite-sized modules helped me stay engaged and not feel overwhelmed by the content itself."

"Clearly laid out and easy to follow, which is crucial for this topic."

Helps shift focus to strengths and advantages.

"Focusing on my ADHD advantages instead of just deficits was a powerful shift in perspective."

"I loved the module on finding strengths and values. It's so important to see the positive side of ADHD."

"This course helped me reframe my thinking and appreciate the unique ways my brain works."

"It's not just about managing challenges, but truly finding where my ADHD gives me an edge."

"The emphasis on strengths is refreshing and empowering."

Offers concrete tools for managing ADHD challenges.

"The strategies offered, especially for procrastination and overwhelm, are genuinely helpful and actionable."

"I've tried some of the techniques for overwhelm, and they actually work! Very practical."

"The course provided concrete steps I can take to manage my daily struggles."

"I learned practical ways to stop feeling so overwhelmed and start getting things done."

"Found the tips for procrastination particularly useful, easy to implement right away."

Instructor's experience makes content deeply relatable.

"The instructor's personal experience with ADHD shines through, making the content incredibly relatable and trustworthy."

"It's clear the trainer understands ADHD from the inside out. Her perspective is invaluable."

"I felt so understood by the instructor. Her insights come from a place of genuine experience."

"The fact that the instructor is also a psychologist and has ADHD herself lends so much credibility."

"I appreciate the instructor's background and how she shares her own journey, it made me feel less alone."

Techniques require consistent effort to implement.

"While the strategies are good, actually implementing them consistently takes a lot of discipline and effort."

"This is a self-coaching guide, meaning you really have to put in the work yourself."

"The tools are there, but sustained change requires ongoing commitment from the learner."

"It's not a magic bullet; you have to actively practice the techniques."

"Applying the concepts daily is the real challenge, but the course provides a solid foundation."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Find Your ADHD Advantage (a self-coaching guide) with these activities:

Review 'Driven to Distraction'

Show steps

Provide a deeper understanding of the neurological basis of ADHD, complementing the course's coaching approach.

View Driven to Distraction (Revised): Recognizing... on Amazon

Show steps

Obtain a copy of 'Driven to Distraction'.
Read the book, focusing on chapters related to adult ADHD.
Take notes on key concepts and insights.
Reflect on how the information relates to your own experiences.

Review Executive Function Basics

Show steps

Solidify your understanding of executive functions, a core concept in understanding ADHD.

Show steps

Find reputable online resources explaining executive functions.
Review the different components of executive functions.
Reflect on how executive function challenges manifest in your life.

Review 'You Mean I'm Not Lazy, Stupid or Crazy?!'

Show steps

Gain a deeper understanding of the emotional challenges associated with ADHD and develop strategies for self-acceptance.

View The ADDED DIMENSION: CELEBRATING THE... on Amazon

Show steps

Obtain a copy of 'You Mean I'm Not Lazy, Stupid or Crazy?!'
Read the book, paying attention to the sections on emotional regulation and self-esteem.
Practice the strategies and techniques suggested in the book.
Reflect on how the information relates to your own experiences.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Create a Personalized ADHD Toolkit

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Develop a practical toolkit of strategies and resources tailored to your specific ADHD needs and strengths.

Show steps

Identify your biggest ADHD-related challenges.
Research different strategies and tools to address those challenges.
Experiment with different approaches and track your results.
Compile your most effective strategies into a toolkit.

Journaling: Reflect on Strengths

Show steps

Reinforce the course's emphasis on positive psychology by regularly reflecting on your strengths and how they can be leveraged.

Show steps

Set aside time each week for journaling.
Focus on identifying and describing your strengths.
Reflect on how you can use your strengths to overcome challenges.

Join an ADHD Support Group

Show steps

Connect with other adults with ADHD to share experiences, strategies, and support.

Show steps

Search for local or online ADHD support groups.
Attend meetings regularly and participate actively.
Share your own experiences and learn from others.

Create a Vision Board

Show steps

Visualize your goals and aspirations to stay motivated and focused on your ADHD advantage.

Show steps

Gather magazines, images, and other materials.
Select images and words that represent your goals and values.
Arrange the images on a board to create a visual representation of your vision.
Display your vision board in a prominent location.

Career center

Learners who complete Find Your ADHD Advantage (a self-coaching guide) will develop knowledge and skills that may be useful to these careers:

Rehabilitation Counselor

A rehabilitation counselor works with individuals who have disabilities or other challenges to help them achieve independence and improve their quality of life. This course, which provides tools for understanding and addressing the challenges associated with ADHD, may be useful for a rehabilitation counselor. The course's emphasis on identifying strengths and developing coping strategies can be beneficial for helping clients with ADHD achieve their personal and professional goals. Rehabilitation counselor may find the modules on rethinking rejection sensitivity helpful.

See salaries and explore the career path for Rehabilitation Counselor

Life Coach

A life coach guides clients through various aspects of their lives to help them achieve their goals and improve their overall well-being. This course, designed to help adults with Attention Deficit Hyperactivity Disorder understand their challenges and strengths, may be useful for a life coach who works with clients living with ADHD. The course provides tools for understanding the ADHD brain, overcoming challenges like feeling overwhelmed and procrastinating, and identifying personal strengths. Life coaches who wish to support ADHD clients may find that the modules on strengths, values, and needs are helpful.

See salaries and explore the career path for Life Coach

Special Education Teacher

Special education teachers work with students who have a wide range of learning differences and disabilities. A special education teacher can benefit from this course, which provides an understanding of how the ADHD brain functions and strategies for overcoming common challenges associated with ADHD. The modules focusing on executive functions and interest-based nervous systems can be particularly valuable in creating tailored learning plans and strategies. This course may help a teacher better understand how to engage students and address their specific needs.

See salaries and explore the career path for Special Education Teacher

Educational Consultant

An educational consultant works with schools, parents, and students to improve educational outcomes and provide guidance on learning strategies. This course, which offers insights into understanding and addressing the challenges and strengths associated with ADHD, may be useful for an educational consultant. The course may assist in developing tailored learning plans and strategies for students. This educational consultant can address the specific needs by understanding the unique challenges.

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Social Worker

Social workers provide support and advocacy to individuals and families facing various challenges, including mental health issues and disabilities. A social worker may find this course helpful because it provides insights into understanding and supporting individuals with ADHD. The course emphasizes overcoming challenges such as feeling overwhelmed and rethinking rejection, which can be directly applied in social work practice. A social worker can tailor their approach through the course's focus on strengths, values, and needs.

See salaries and explore the career path for Social Worker

Licensed Mental Health Counselor

Licensed mental health counselors provide therapy and support to individuals, families, and groups struggling with mental health and emotional issues. This course may be useful for a mental health counselor, as it offers insights into understanding the unique challenges and strengths associated with ADHD. By gaining a deeper understanding of how the ADHD brain functions and how to mitigate common challenges like feeling overwhelmed and procrastination, counselors can provide more effective support to their clients. The course's focus on identifying strengths and values may prove helpful.

See salaries and explore the career path for Licensed Mental Health Counselor

Guidance Counselor

A guidance counselor helps individuals with personal, social, and academic development, often within a school setting. This course may be useful for a guidance counselor who wishes to better support students with ADHD. The course emphasizes understanding the ADHD brain and identifying individual strengths, which can be directly applied to helping students develop coping mechanisms and reach their full potential. Guidance counselors may find the sections on rethinking rejection sensitivity particularly useful.

See salaries and explore the career path for Guidance Counselor

Career Counselor

Career counselors assist individuals in exploring career options, developing job search skills, and navigating career transitions. This course, which focuses on understanding and leveraging the strengths of individuals with ADHD, may be useful for a career counselor. It can provide insights into how to help clients with ADHD identify suitable career paths and develop strategies to overcome challenges in the workplace. A career counselor can tailor their approach with the modules on strengths, values, and needs.

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Academic Advisor

An academic advisor works in educational settings to help students navigate their academic paths, providing support and guidance. This course may be useful for advisors who work with students with ADHD. The course offers insights into understanding the unique challenges and strengths associated with ADHD, and the modules on overcoming feeling overwhelmed, procrastination, and negative thought patterns can be beneficial for helping students succeed academically. An academic advisor seeking to better understand the ADHD experience may find this course helpful.

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Corporate Trainer

A corporate trainer designs and delivers training programs to employees, helping them develop new skills and improve their job performance. This course may be useful for a corporate trainer seeking to create more inclusive and effective training programs for employees with ADHD. By understanding the challenges and strengths associated with ADHD, trainers may be able to adjust their training methods and materials to better accommodate the needs of all learners. A corporate trainer can apply the course's insights into executive functions and focus.

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Occupational Therapist

Occupational therapists help people of all ages participate in the things they want and need to do through the therapeutic use of daily activities. This course may be useful to occupational therapists who work with clients with ADHD. Learning tools to help overcome feeling overwhelmed and procrastination can directly apply to OT practices. An occupational therapist could help clients better perform their daily tasks by helping their clients find ways to stop feeling overwhelmed.

See salaries and explore the career path for Occupational Therapist

Training and Development Specialist

Training and development specialists design and deliver training programs to enhance employee skills and knowledge. This course may be useful for training specialists who want to create more effective training programs for individuals with ADHD. Understanding the ADHD brain, as well as strategies for overcoming procrastination and managing overwhelm, can inform the design of training materials and delivery methods to accommodate different learning styles. A training and development specialist can better engage neurodivergent learners.

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Human Resources Generalist

A human resources generalist manages various aspects of employee relations, including recruitment, onboarding, and employee development. This course may be useful for an HR professional who wishes to better understand and support employees with ADHD. By gaining insights into the challenges and strengths associated with ADHD, HR professionals can create a more inclusive and supportive work environment. This course may assist human resources generalists in implementing policies and practices that accommodate the needs of neurodivergent employees.

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Psychologist

A psychologist studies the human mind and behavior, conducting research and providing therapy to help individuals manage mental health challenges. This course may be useful for psychologists who want to expand their understanding of ADHD and develop effective strategies for working with clients who have this condition. The course covers essential topics related to ADHD, such as understanding the ADHD brain, overcoming challenges like procrastination and rejection sensitivity, and leveraging strengths. To best support the neurodivergent clients, it is important to understand the needs of the clients.

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Psychiatrist

A psychiatrist is a medical doctor specializing in the diagnosis, treatment, and prevention of mental health disorders. This course may be useful for psychiatrists who want to deepen their understanding of ADHD and refine their approach to treating patients with this condition. This course emphasizes understanding the ADHD brain, addressing challenges such as feeling overwhelmed and rethinking rejection, and leveraging individual strengths. Psychiatrists who want to improve clinical outcomes may find the modules on executive functioning, interest-based nervous systems, and managing filters helpful.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Find Your ADHD Advantage (a self-coaching guide).

Driven to Distraction (Revised)

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Classic and comprehensive guide to understanding ADHD in adults. It provides a wealth of information on the symptoms, diagnosis, and treatment of ADHD. It offers a more in-depth look at the science behind ADHD, which can supplement the course's practical coaching exercises. This book is highly recommended for anyone seeking a deeper understanding of ADHD.

Driven to Distraction (Revised): Recognizing and...

Paperback

The Added Dimension

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Offers practical strategies and coping mechanisms for adults with ADHD. It focuses on understanding the emotional impact of ADHD and developing self-acceptance. It provides a different perspective on managing ADHD, focusing on self-compassion and understanding, which complements the course's positive psychology approach. This book valuable resource for anyone seeking to improve their self-esteem and emotional well-being.

The ADDED DIMENSION: CELEBRATING THE OPPORTUNITIES,...

Paperback

Find Your ADHD Advantage (a self-coaching guide)

What's inside

Syllabus

Traffic lights

Save this course

Reviews summary

Practical self-coaching for adhd adults

Activities

Career center

Reading list

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