Intermittent Fasting 101 - The Complete Course from Udemy

#1 Best-Selling Course On Intermittent Fasting.

"This is absolutely the information I was looking for to begin my own personal transformation. Simple to understand. Simple to implement. Well done. " - Wayne Steel
"I am already familiar with fasting successfully but only recently I have developed an interest in understanding the theory and science behind it. I particularly liked the fact that this course provides just enough information about nutritional facts, without confusing my brain too much.:-) as Dr Brady made it very easy to understand, it's relaxing and engaging too. I really recommend this course to anybody who is interested in starting a healthier lifestyle, and in gaining a better understanding of the body's "self sustaining capabilities" I give 5 Stars. Thank you:-)" - Rosana Cardoso

Welcome to Intermittent Fasting 101.

Are you ready to:

Burn Fat?
Build Muscle?
Revolutionize Your Energy?
Improve Your Health?
Reduce Inflammation?
Even Improve Your Brain Performance?

Say "Hello" to Intermittent Fasting.

Intermittent fasting is not a diet, but a strategic method of eating that's been show to literally hack your metabolism and hormonal system for fat burning.

With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours).

It's not as simple as it sounds. There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want.

The Intermittent Fasting 101 Course will help you avoid the most common intermittent fasting mistakes while also taking your intermittent fasting to the next level to 10X your results and benefits.

In this in-depth comprehensive course you'll learn:

How Intermittent Fasting Works
The Benefits of Intermittent Fasting
How To Maximize Your Results
How To Use Intermittent Fasting For Weight Loss
Intermittent Fasting Hacks
Frequently Asked Questions Answered

You'll receive:

Over an hour of in-depth tutorial videos (not a powerpoint presentation)
An Intermittent Fasting Starter Guide (PDF)
Hacks to maximize your intermittent fasting
The secret to starting intermittent fasting simply and easily

What students say.

"Dr. Brady's Intermittent Fasting course was exactly what I was looking for. He covers the material in enough depth to get started right away, and offers some great tips & troubleshooting advice for making the process go smoothly. I like the pace of the course, and that he writes notes on a whiteboard for those of us who are visual learners, while he's teaching. I have training in nutritional therapy, and would feel very comfortable recommending this course to clients, as well as Dr. Brady's other course: Crash Course to Keto." - Lenka Dresselhaus
"He is very easy to understand. I like that he is covering so many healing aspects and what it can do to heal the body. Perfect if you need some education on inflammation in the body and what keto can do for you, essential where sickness comes from if you know the body. love it" - Crystal Vigil
"Informative and found several ways to do the fasting. Great job." - Khalil Evans
"Great course straight the point and easy to apply in the real world. Thank you" - Saleem Walker
"I previously took Dr. Salcido's course titled, "Crash Course 2 Keto - Ketosis Made Simple". It was nice how this course supplements the other. I found this course is easy to complete in a short amount of time. It also provided me helpful information along with thoughtful tips for my Intermittent Fasting plan—given my current health goals." - Bill Goldner

What's inside

Learning objectives

A complete understanding of intermittent fasting
How to use intermittent fasting for weight loss

How to combine intermittent fasting with keto
How to get maximum benefits of intermittent fasting.

A complete understanding of intermittent fasting
How to use intermittent fasting for weight loss
How to combine intermittent fasting with keto
How to get maximum benefits of intermittent fasting.

Syllabus

Get the science behind intermittent fasting and it's incredible benefits.

What is intermittent fasting and how exactly does it work? Let's dive into the science behind intermittent fasting!

There's more than one method of intermittent fasting. We'll show you some of the different methods and I'll give you the best method for most of us!

One of the top benefits of intermittent fasting is it's ability to get you into a state of ketosis, which is a state in which your body is burning fat as it's primary fuel source.

Intermittent fasting stimulates autophagy in the body. Autophagy is your body's natural repair and cleanse mechanism. The body uses energy to break down sick and damaged cells that are causing inflammation to build up in the body.

Intermittent fasting increases your bodies natural production of Human Growth Hormone. Human growth hormone promotes some amazing anti-aging benefits.

Intermittent fasting is incredibly beneficial for your brain health. Intermittent fasting increases production of BDNF, Brain Derived Neutrophic Factor, which promotes the production of new brains cells and more.

Intermittent fasting can be a powerful way to lose weight and burn fat. Here's how!

Intermittent fasting can improve your health and longevity through many different reasons. Here's how it will help you!

One of the first steps to beginning intermittent fasting is to schedule your fast. Here's how to schedule your fasting time and eating window.

First time fasting? Here are some simple strategies to prepare for your first day of fasting.

Some people may have a more challenging time beginning intermittent fasting. Here is a simple strategy to ease into fasting instead of jumping right in.

It may come as a surprise but there are a few things you can have while you fast that can help you stay strong during your fasting period.

It's important to know that how you break your fast is extremely important. At the end of your fast, your gut is extremely sensitive and receptive to what you put in your gut.

What does a typical day of intermittent fasting look like? Here's what a typical day looks like.

Here's what to expect when you begin intermittent fasting!

It's important to know when you should not intermittent fast! Here are a few scenarios in which you should avoid intermittent fasting.

One of the first ways to increase the benefits of intermittent fasting is to extend your fast! Here's what it can do and how to begin stretching your fast out for maximum benefits!

Intermittent fasting and exercise is a powerful combination that can have tremendous fat burning effects!

Combining intermittent fasting with bone broth and green juice can be a powerful way to boost your gut health and immune health.

Intermittent fasting helps your body burn fat. Keto can be a powerful combination to continue the benefits even after you break your fast.

If you would like further help on The Ketogenic Diet and how to get started, check out our Udemy course

The Crash Course 2 Keto

When you intermittent fast, your body can lose electrolytes and minerals which makes it very important for you to stay hydrated and full of electrolytes.

Can athletes intermittent fast? Of course, here's how athletes can intermittent fast.

Won't I lose muscle if I intermittent fast? Won't fasting stimulate starvation mode?

Should I worry about calories while fasting? Can I get enough calories while fasting?

Is it healthy to fast every single day? Let's look at the research!

What if you don't see results with intermittent fasting? What could the reason be?

Can you have alcohol while you intermittent fast? What's the best options for what to drink?

I want to thank you for taking the time to watch this course!

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores the science behind intermittent fasting, which may appeal to learners interested in understanding the physiological mechanisms involved in weight management

Discusses combining intermittent fasting with the ketogenic diet, which may be useful for learners interested in exploring synergistic approaches to metabolic health

Addresses common questions and concerns about intermittent fasting, which can help learners overcome potential barriers and misconceptions about this eating pattern

Recommends another course on the ketogenic diet, which suggests that learners may need to invest in additional learning resources to fully understand the combined approach

Explores the benefits of intermittent fasting on brain health, which may appeal to learners interested in cognitive enhancement and neuroprotection

Advises caution for certain individuals, which is important for learners to consider their personal health status and consult with healthcare professionals before starting intermittent fasting

Reviews summary

Clear introduction to intermittent fasting

According to learners, this course serves as a clear and accessible guide to intermittent fasting. Students praise it for being easy to understand and implement, making it ideal for beginners seeking a solid foundation. The course is noted for effectively explaining the science and benefits behind IF, helping students understand how it works and how to maximize results for health and weight loss goals. The instructor's teaching style is frequently highlighted as engaging and easy to follow, with practical tips that are straight to the point and applicable in daily life.

Pairs well with a keto approach.

"It was nice how this course supplements the other [Keto] course."

"Combining intermittent fasting with bone broth and green juice... Keto can be a powerful combination..."

"Helpful for adding IF to my existing keto routine."

Efficient and quick to complete.

"I found this course is easy to complete in a short amount of time."

"I like the pace of the course..."

"Straight to the point presentation."

Explains the 'why' behind IF.

"...understanding the theory and science behind it. I particularly liked the fact that this course provides just enough information..."

"I like that he is covering so many healing aspects and what it can do to heal the body."

"Informative and found several ways to do the fasting."

Helpful for real-world application.

"...offers some great tips & troubleshooting advice for making the process go smoothly."

"It also provided me helpful information along with thoughtful tips for my Intermittent Fasting plan..."

"Helped me understand how to schedule my fast and what to expect."

Provides a great starting point.

"This is absolutely the information I was looking for to begin my own personal transformation."

"Covers the material in enough depth to get started right away..."

"I really recommend this course to anybody who is interested in starting a healthier lifestyle..."

"exactly what I was looking for."

Practical knowledge, simple steps.

"Simple to understand. Simple to implement. Well done."

"Great course straight the point and easy to apply in the real world."

"as Dr Brady made it very easy to understand, it's relaxing and engaging too."

"He is very easy to understand."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Intermittent Fasting 101 - The Complete Course with these activities:

Review Basic Nutrition Principles

Show steps

Solidify your understanding of basic nutrition principles to better grasp the impact of intermittent fasting on the body.

Browse courses on Macronutrients

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Review the functions of macronutrients (proteins, carbohydrates, and fats).
Understand the role of micronutrients (vitamins and minerals).
Familiarize yourself with calorie counting and energy balance.

Read 'The Obesity Code' by Dr. Jason Fung

Show steps

Gain a deeper understanding of the science behind intermittent fasting and its impact on weight management.

View Obesity Code Unlock Secrets Weight Loss on Amazon

Show steps

Read the book, focusing on the chapters related to insulin resistance and hormonal regulation.
Take notes on key concepts and how they relate to intermittent fasting.

Track Your Intermittent Fasting Progress

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Apply the principles learned in the course by tracking your own intermittent fasting journey and observing the results.

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Choose an intermittent fasting schedule that suits your lifestyle.
Track your fasting and eating windows daily.
Monitor your weight, energy levels, and any other relevant health metrics.
Reflect on your experience and adjust your approach as needed.

Four other activities

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Create a Meal Plan for Intermittent Fasting

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Reinforce your understanding of nutrition and meal timing by creating a sample meal plan suitable for intermittent fasting.

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Research healthy and balanced meal options.
Plan meals that fit within your eating window.
Ensure your meal plan meets your nutritional needs.
Share your meal plan with others for feedback.

Discuss Intermittent Fasting with a Friend

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Solidify your understanding by explaining the concepts of intermittent fasting to someone else.

Show steps

Find a friend or family member interested in learning about intermittent fasting.
Explain the basics of intermittent fasting, its benefits, and how to get started.
Answer any questions they may have.

Read 'Fast. Feast. Repeat.' by Gin Stephens

Show steps

Learn practical strategies for implementing intermittent fasting and making it a sustainable lifestyle.

View Fast. Feast. Repeat.: The Comprehensive Guide... on Amazon

Show steps

Read the book, paying attention to the sections on clean fasting and intuitive eating.
Identify strategies that resonate with you and incorporate them into your routine.

Design an Intermittent Fasting Infographic

Show steps

Synthesize your knowledge by creating a visual guide to intermittent fasting, suitable for sharing with others.

Show steps

Research key facts and benefits of intermittent fasting.
Choose a visually appealing design and layout.
Incorporate clear and concise information.
Share your infographic online or with your network.

Career center

Learners who complete Intermittent Fasting 101 - The Complete Course will develop knowledge and skills that may be useful to these careers:

Nutritionist

A Nutritionist advises people on what to eat in order to lead a healthy lifestyle. The Intermittent Fasting 101 course provides the expertise to guide clients who want to incorporate this method into their routines. As a nutritionist, this course helps equip you with a deep understanding of the science behind intermittent fasting, helping clients lose weight and burn fat. You will learn how to help somebody schedule their fasting time and eating window. With the knowledge gained from this course, a Nutritionist can confidently integrate intermittent fasting into personalized dietary plans, optimizing client outcomes and satisfaction.

See salaries and explore the career path for Nutritionist

Dietitian

A Dietitian assesses, plans, and implements nutritional programs for individuals. This intermittent fasting course helps build expertise in a popular dietary approach. Dietitians can use this course to understand the science behind the practice, learn who may benefit, and advise patients on how to execute it properly. For example, the course describes how to prepare for the first day of fasting. As a dietitian, you will learn when somebody should avoid intermittent fasting. With this knowledge, a Dietitian can offer evidence-based guidance on intermittent fasting, helping clients achieve their health and wellness objectives safely and effectively.

See salaries and explore the career path for Dietitian

Wellness Coach

A Wellness Coach guides clients toward healthier lifestyles through personalized plans. This course on intermittent fasting helps build a strong foundation in one particular area of wellness. As a wellness coach, an understanding of intermittent fasting can provide clients with another tool to reach their health goals. The course details how intermittent fasting works, how it helps with weight loss, and how to maximize results. It also helps coaches understand the science behind intermittent fasting and its overall benefits. A Wellness Coach who has completed this course demonstrates their commitment to offering diverse and effective strategies for holistic well-being. You can use your knowledge of scheduling intermittent fasting to help clients.

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Health Educator

A Health Educator teaches individuals and communities about healthy behaviors. This course provides a detailed understanding of intermittent fasting, which helps a health educator in their work. As a health educator, understanding the science behind intermittent fasting can provide you with the knowledge to explain it to others. The course reviews different intermittent fasting methods and how to prepare for the first day of fasting. It may also be useful to understand how to combine intermittent fasting with exercise. With this education, a Health Educator can confidently address questions and provide guidance on this dietary strategy.

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Personal Trainer

A Personal Trainer creates customized fitness plans for clients. This course helps build your knowledge of intermittent fasting, so that you can use it to maximize client results and benefits. As a personal trainer, you can use intermittent fasting in conjunction with exercise to great effect. This course helps you avoid common mistakes by teaching you how to schedule a fasting time and eating window. With the knowledge and insights from the intermittent fasting course, a Personal Trainer can offer comprehensive fitness and nutrition guidance, empowering clients to achieve their desired transformations.

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Health Blogger

A Health Blogger writes about health and wellness topics, often sharing personal experiences and insights. This course helps build expertise in intermittent fasting, a popular topic in the health and wellness space. The course helps a health blogger understand when people should avoid intermittent fasting. As a health blogger, you can also use the information in this course to share tips and tricks. The course may allow the blogger to share how it increases the body's natural production of human growth hormone. With this course, a Health Blogger can craft authoritative and engaging content, attracting a wider audience.

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Corporate Wellness Specialist

A Corporate Wellness Specialist develops and implements programs that promote employee health and well-being. This course on intermittent fasting helps build a foundation of knowledge to incorporate this method into corporate wellness programs. As a corporate wellness specialist, you will want to understand who should avoid intermittent fasting. By exploring intermittent fasting, and the science behind it, specialists can help employees reduce inflammation and optimize their health. This course can help the Corporate Wellness Specialist in their work.

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Alternative Medicine Practitioner

An Alternative Medicine Practitioner uses non-conventional methods to treat patients. This course focused on intermittent fasting helps build knowledge in a complementary health approach. The course explains how intermittent fasting stimulates autophagy in the body. As an alternative medicine practitioner, you can use this knowledge to improve your patients' outcomes. The course goes over some of the different methods and the best method for most people. With this course, the Practitioner can confidently offer evidence-based guidance on intermittent fasting, helping clients achieve their health and wellness objectives safely and effectively.

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Life Coach

A Life Coach guides clients through personal and professional challenges to help them achieve their goals, including health and wellness goals. This course provides a concrete understanding of intermittent fasting that a life coach may find useful. Life coaches can use the tips to prepare clients for their first days of fasting. This course may allow a Life Coach to help clients use intermittent fasting to lose weight and burn fat. The Life Coach can add another tool to their toolbox with this Intermittent Fasting 101 course.

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Registered Nurse

A Registered Nurse provides direct patient care, educates patients and families, and promotes overall wellness. This course on intermittent fasting helps a nurse to better educate their patients. A registered nurse can use intermittent fasting in conjunction with other therapies to improve patient outcomes. You will learn the science behind intermittent fasting as well as some of the different methods. The course can also help a Registered Nurse to answer frequently asked questions about intermittent fasting. With this Intermittent Fasting 101 knowledge, a Registered Nurse can help promote better patient care.

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Food Scientist

A Food Scientist studies the chemical, physical, and biological makeup of food. This course on intermittent fasting helps a food scientist better understand the effects of this practice on the body. As a food scientist, you can use this course to understand the science behind the benefits. For example, the course can help a food scientist understand how intermittent fasting can affect the level of human growth hormone. The course may allow them to understand the science behind how intermittent fasting helps the body burn fat. This course may be beneficial to one who wishes to be a Food Scientist.

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Medical Researcher

A Medical Researcher conducts studies to investigate diseases and improve human health. This course may be useful for understanding the current trends in dieting and fasting. Learn how intermittent fasting can improve the body's production of BDNF, brain derived neutrophic factor. Medical researchers may find it useful to understand the current research on intermittent fasting and its benefits for brain health. The course may help a Medical Researcher better understand this field. Researchers typically need an advanced degree and often a PhD.

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Pharmaceutical Sales Representative

A pharmaceutical sales representative sells medications and other medical products to healthcare professionals. This course on intermittent fasting helps the salesperson to understand the overall health and wellness landscape. As intermittent fasting becomes a popular dieting technique, this course helps keep the pharmaceutical sales representative up to date. It explains the science behind this approach. Because a pharmaceutical representative has many other obligations, this course may be useful for someone in a busy career.

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Physical Therapist

A physical therapist helps patients recover from injuries and illnesses through exercise and rehabilitation programs. The course on intermittent fasting may be helpful for understanding how to maximize your results. As a physical therapist, you can use this course to better advise your patients on how to maximize their health. This course describes how to combine intermittent fasting with exercise. The course may provide benefits for physical therapists.

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Healthcare Administrator

A Healthcare Administrator manages and coordinates health services in a medical facility. This course on intermittent fasting can help administrators understand patient perspectives and trends in wellness. As a healthcare administrator, you can utilize the information in this course to better manage resources and patient care. The course goes over how intermittent fasting can help with weight loss. This information may provide context to the healthcare administrator as they execute their role.

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Intermittent Fasting 101 - The Complete Course

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Clear introduction to intermittent fasting

Activities

Career center

Reading list

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