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Minimalism - the Detox for your Life and Business

4.1 Filled star Filled star Filled star Filled star Empty star
Based on 29 ratings
see reviews
Stephanie Bosch

Hi there,

thank you for taking the time to check out this course. Do you feel overwhelmed by too much stuff? Do you lost sight of what is truly important to you? You feel like you get distracted all the time?

Minimalism might be an option for you.

My name is Stephanie and I got in touch with the minimalism way of life after I moved abroad and started my own business.

Read more

Hi there,

thank you for taking the time to check out this course. Do you feel overwhelmed by too much stuff? Do you lost sight of what is truly important to you? You feel like you get distracted all the time?

Minimalism might be an option for you.

My name is Stephanie and I got in touch with the minimalism way of life after I moved abroad and started my own business.

What are we going to do in this course? Well, this course is about the minimalistic way of life. Although the aesthetics of minimalism are part of this course it's more about the benefits that minimalism can provide on the journey of decluttering. Benefits like connecting with yourself and finding what is truly important to you.

This course will first give a brief introduction about the concept of minimalism. Second we will talk about the benefits of minimalism. Then we will talk about some Tipps and Hacks on how to declutter - including the Marie Kondo Method and finally I provided a 30 Day Minimalism Challenge for you to get you started.

I'm looking forward to seeing you in the course.

Thanks a mil, take care,

Stephanie

What others say about this course:

Style: I like the pace and the style of this course. Stephanie conveys her material in a very likable and personable manner. Content: I love the idea of minimalism to not being about strictly getting rid of everything and living a spartan life. It's more of a tool and a way of thinking. It's about de-cluttering, both physically and mentally, to make space for the things, people, ideas, and thoughts you really value. Stephanie has some great tips and ideas to bring a little bit of this into your life as well. I can highly recommend this course.

This course shows various aspects of how to implement the „art of minimalism“ in your life. Stephanie Bosch dives even deeper into some topics than Marie Kondo in her classic „Magic Cleaning“. The whole material is presented in a very authentic and natural way. The first three chapters are dedicated to the effects and benefits, that „minimalism“ can bring to your everyday life. But my favorite part is the „30 Day Challenge“ in chapter 4, which helps you to get started practically right away. This one gets my full recommendation.

Excellent coach.

Very Impressive Lectures on Minimalism. How to live a peaceful and calm life? A Great Course. I would like to suggest that every person should take this course. Thank You Very Much MS Stephanie Bosch for teaching a complex stuff in a very simple, easy and lucid way. Thank You Very Much Indeed.

Für mich ist der Kurs einfach besser geeignet, als ein Buch zu diesem Thema. Bin gespannt auf die 30 Tage Challenge.

great course one thing missing is a good written presentation but other than that its great thanks

Enroll now

What's inside

Learning objectives

  • You'll understand the concept of minimalism and the benefits of a more simplistic approach to life.
  • Take the first steps on your minimalism journey for a more purposeful, simpler life - immediately with the 30 day minimalism challenge.
  • How minimalism can help you to relax your mind and be more at ease.
  • Minimalism for everyday - including konmari style decluttering tips and other practical tips that actually do work.

Syllabus

Time to start doing and stop consuming that much.

Working from Home Special
This section does cover a 30 day minimalism challenge for you so you can get into the actual DOING and GET STARTED right away.
Read more

Quick hello from my side and some background info of who I am.

What is minimalism anyways?

The first benefit for me is a more simplified life in a world that is all-time connected and pretty quick.

The benefit of being free and flexible - nothing that holds you back.

Truly get to know yourself - without too many distractions around you.

Obviously - less stuff means less that needs to be put away. Splendid!

And yes... it also looks pretty :)

Having too much stuff? No problem. Just start where you are!

In this chapter we introduce the concept of Marie Kondo's 'The life changing magic of tidying'.

Ask yourself these two questions when decluttering and you are already on a pretty awesome way.

Here is an example on how a detoxed workspace might look like.

It's a process, a journey. Not a once in a lifetime event.

How about being thankful for what you have?

Feeling the urge to spend money when you feel sad or bored or rejected or just a little bit unhappy? Here are some hot tipps on how to prevent these shopping trips.

A full day offline. Can you do it?

When was the last time you've gone for a walk?

Do you have a relaxing bedtime routine that gets you all set up for a great rest?

Yes, get the fridge clutter free!

Do you have an energising morning routine in place that makes you want to jump out of bed? If not than it's about time...

No TV but maybe you like to dance instead? Or read a book? Or enjoy some quality time with your loved ones?

Free your inbox

You won't read the magazine from 08/13 anyways, will you?

Have you got already the message from your phone "no more space available"?

One thing at a time.

All the books you want to read ...

Work it :)

Easy peasy with Marie Kondo's concept - and a lot of fun as well.

Can you do a whole day without complaining?

Downsize your priorities

There is sooo sooo much to be thankful for. How about a quick but honest THANK YOU!

What does your dream life look like?

Finally get to it - it's about time don't you think?

Especially all those stuff that has already expired....

Being prepared

Auditing your life. Who is allowed to be in your inner circle?

How do you like the journey so far?

Time to assess your shopping habits

What is way too complex and too complicated in your life?

Slim it down.

What was worth your money?

Can you do it?

Take care of the time stealers

Get out of the comparison game

What next?

Ever wondered what to gift your loved ones for Christmas, Birthdays, Anniversaries etc that fits your minimalist life style? Here are some ideas for you.

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Offers practical tips and a 30-day challenge to help learners immediately apply minimalism to their lives, fostering a sense of accomplishment and well-being
Explores the benefits of minimalism beyond aesthetics, focusing on connecting with oneself and identifying what is truly important, which can lead to greater self-awareness
Draws inspiration from the KonMari method, providing learners with a recognized and effective approach to decluttering and organizing their physical space
Encourages learners to reflect on their shopping habits and priorities, which can help them make more conscious decisions about their consumption and spending
Includes a section on digital decluttering, addressing the modern challenge of managing digital possessions and reducing digital distractions
Requires learners to audit their lives and assess their relationships, which may be emotionally challenging for some individuals

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Create your own learning path. Save this course to your list so you can find it easily later.
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Reviews summary

Practical guide to minimalism beyond clutter

According to learners, this course offers a warm and personable introduction to minimalism, going beyond just physical decluttering to focus on detoxing life and business. Many appreciate how the course explains the benefits of a minimalist approach and provides practical tips and hacks. The 30-day minimalism challenge is highlighted as a particularly actionable and valuable component, helping students start their journey immediately. Reviewers find the concepts are presented in a simple, easy, and lucid way by the instructor. One minor point mentioned is the absence of a good written presentation.
Focuses on mental and lifestyle aspects, not just stuff.
"I love the idea of minimalism to not being about strictly getting rid of everything... It's more of a tool and a way of thinking."
"dives even deeper into some topics than Marie Kondo"
"This course is about de-cluttering, both physically and mentally, to make space for the things... you really value."
"It helped me understand minimalism isn't just about tidying but about simplifying my entire life."
Instructor is highly praised for style and clarity.
"Stephanie conveys her material in a very likable and personable manner."
"The whole material is presented in a very authentic and natural way."
"Thank You Very Much MS Stephanie Bosch for teaching a complex stuff in a very simple, easy and lucid way."
"Excellent coach."
Provides actionable tips and a valuable 30-day challenge.
"my favorite part is the „30 Day Challenge“ in chapter 4, which helps you to get started practically right away."
"Stephanie has some great tips and ideas to bring a little bit of this into your life as well."
"For me, the course is simply better suited than a book. I am looking forward to the 30 Day Challenge."
"The tips and challenge gave me actionable steps I could take immediately."
Some wished for accompanying written notes or presentations.
"great course one thing missing is a good written presentation but other than that its great thanks"
"I wish there were some written notes or summaries available."
"Having slides or a transcript would make it easier to review the material."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Minimalism - the Detox for your Life and Business with these activities:
Review Time Management Techniques
Improve your ability to manage your time effectively to support your minimalism journey.
Browse courses on Time Management
Show steps
  • Research different time management techniques.
  • Identify techniques that resonate with you.
  • Practice applying these techniques to your daily schedule.
Create a Visual 'Clutter Map' of Your Home
Visually represent the areas in your home that need decluttering to identify problem areas.
Show steps
  • Sketch a floor plan of your home.
  • Identify areas with excessive clutter.
  • Mark these areas on your floor plan.
  • Prioritize areas for decluttering based on the map.
Review 'The Life-Changing Magic of Tidying Up'
Deepen your understanding of the KonMari method for decluttering.
View Spark Joy: An Illustrated Guide to the Japanese... on Amazon
Show steps
  • Read 'The Life-Changing Magic of Tidying Up'.
  • Summarize the key principles of the KonMari method.
  • Reflect on how you can apply these principles to your life.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Review 'Goodbye, Things' by Fumio Sasaki
Gain a personal perspective on the benefits of minimalism.
View Hello, Habits: A Minimalist's Guide to a Better... on Amazon
Show steps
  • Read 'Goodbye, Things' by Fumio Sasaki.
  • Identify the key arguments and insights presented in the book.
  • Compare and contrast Sasaki's approach to minimalism with the course content.
Document Your Decluttering Journey
Share your experiences and insights with others by documenting your decluttering process.
Show steps
  • Choose a medium for documenting your journey (blog, video, social media).
  • Regularly document your progress, challenges, and successes.
  • Share your content with others and engage in discussions.
30-Day Minimalism Challenge Journal
Track your progress and reflect on your experiences during the 30-day minimalism challenge.
Show steps
  • Create a journal (physical or digital).
  • Record your daily activities and reflections.
  • Note any challenges and successes you encounter.
  • Summarize your key takeaways at the end of the challenge.
Create a 'Minimalism Starter Kit' Guide
Synthesize your learning by creating a guide for others who are new to minimalism.
Show steps
  • Research and gather resources on minimalism.
  • Outline the key concepts and benefits of minimalism.
  • Develop practical tips and actionable steps for beginners.
  • Design and create your guide (written, visual, or video).
  • Share your guide with others and gather feedback.

Career center

Learners who complete Minimalism - the Detox for your Life and Business will develop knowledge and skills that may be useful to these careers:
Decluttering Specialist
A decluttering specialist helps individuals and families get rid of unwanted items and organize their spaces; this course provides detailed instruction about how to declutter. The course teaches the Marie Kondo method and other practical tips. A decluttering specialist may find particular use in the 30-day minimalism challenge, which provides an actionable plan to help clients achieve their decluttering goals. The course's emphasis on the benefits of minimalism, including reduced stress and improved well-being, are important elements that a decluttering specialist can teach to their clients.
See salaries and explore the career path for Decluttering Specialist
Personal Organizer
A personal organizer helps individuals declutter and organize their homes and offices, creating functional and peaceful spaces. The "Minimalism - the Detox for your Life and Business" course introduces several effective decluttering methods, like the Marie Kondo method. A personal organizer may find this course beneficial. The course's 30-day challenge provides a practical framework for implementing these techniques, and its emphasis on mindfulness and identifying what's truly important aligns with the goals of creating a harmonious living space.
See salaries and explore the career path for Personal Organizer
Personal Development Coach
A personal development coach helps individuals identify their strengths, overcome limiting beliefs, and achieve personal growth. The course's emphasis on decluttering, identifying values, and creating a simpler life is helpful for a personal development coach who wishes to aid clients in their personal growth. The course's 30-day challenge provides a practical framework that may inform a coach's process, helping clients take actionable steps. Furthermore, the course’s focus on self-reflection and personal awareness also connects very well to the fundamental ideas of personal development coaching. A personal development coach may find this course useful.
See salaries and explore the career path for Personal Development Coach
Life Coach
A life coach helps individuals identify their goals and develop strategies to achieve them, often emphasizing personal growth and well-being. This course's focus on minimalism, decluttering, and identifying what's truly important aligns with the core principles of life coaching. By teaching how to simplify one's life, the course may help one to develop methods to guide others toward a more purposeful and fulfilling existence. The practical tips and the 30-day minimalism challenge within this course provide hands-on experience in guiding personal transformation, which is an important dimension of life coaching.
See salaries and explore the career path for Life Coach
Productivity Coach
A productivity coach helps individuals improve their efficiency and effectiveness in work and life. The focus of this course on decluttering and minimizing distractions directly applies to enhancing productivity. A productivity coach may find that teaching clients how to identify what's truly important and eliminate excess helps them focus on their goals with less stress. The course's 30-day challenge provides valuable insights into creating routines and actionable plans, which are fundamental for productivity. The emphasis on practical tips also may be useful when working with clients.
See salaries and explore the career path for Productivity Coach
Wellness Consultant
A wellness consultant advises individuals and organizations on strategies to improve health and well-being. The course’s focus on simplifying life, reducing distractions, and identifying core values directly connects to key aspects of wellness. A wellness consultant may find that a simplified, less distracting life reduces stress and promotes mental and emotional clarity for clients. The course's emphasis on practical tips and a 30-day challenge offers experience in guiding individuals towards these positive changes. This course will give students an appreciation for the benefits of a simplified life.
See salaries and explore the career path for Wellness Consultant
Organizational Consultant
An organizational consultant analyzes and improves the efficiency and effectiveness of businesses, often focusing on processes, workflows, and resource management. This course, with its emphasis on decluttering and simplifying, connects to the core of organizational efficiency. By teaching methods to minimize distractions and focus on core values, this course may help one develop the mindset and techniques to optimize business operations. The course's focus on a 30-day challenge, which encourages participants to take immediate action, directly relates to an organizational consultant's need to implement concrete changes.
See salaries and explore the career path for Organizational Consultant
Home Stager
A home stager prepares homes for sale by arranging furniture and decor to maximize appeal to potential buyers. The emphasis on decluttering taught in this course directly informs the work of a home stager. The course's emphasis on practicality may inform methods in this career. By learning methods to simplify and create a sense of space, a home stager may better implement the principles of effective staging. A home stager may find the course useful, as the course emphasizes the importance of a simplified, clutter-free environment.
See salaries and explore the career path for Home Stager
Mindfulness Instructor
A mindfulness instructor guides individuals in mindfulness practices to help them reduce stress and improve focus. The course's emphasis on the benefits of minimalism, including reduced stress and improved mental clarity, relates to the practice of mindfulness. A mindfulness instructor may use the course's techniques to help their clients simplify their lives, creating more space for the practice of mindfulness. The course may be especially useful, as it emphasizes connecting with oneself and focusing on intention, which also are goals of mindfulness practice.
See salaries and explore the career path for Mindfulness Instructor
Interior designer
An interior designer creates functional and aesthetically pleasing spaces, taking into account the needs and preferences of their clients. The principles of minimalism, as taught in this course, can inform a designer's work. By reducing excess and clutter, an interior designer can create spaces that are both beautiful and calming. The course's emphasis on identifying what is truly important aligns with the goals of designing spaces that reflect the values of their clients, helping an interior designer to curate intentional spaces. The course's discussion of the Marie Kondo method can be especially relevant for interior designers.
See salaries and explore the career path for Interior designer
Business Consultant
A business consultant provides expert advice to organizations on improving their performance, often focusing on strategy, operations, and efficiency. By emphasizing how minimalism can help one connect with core values, reduce distractions, and improve clarity, this course may help a business consultant guide organizations towards operating more effectively, with a focus on what truly matters. The course's 30-day challenge may also inform plans for implementing change within a business. A business consultant may find the course especially useful, as the course extends the practical applications of minimalism to professional settings.
See salaries and explore the career path for Business Consultant
Lifestyle Blogger
A lifestyle blogger creates content on topics such as fashion, food, travel, or well-being, sharing insights and tips with an audience. This course, which deals with mindfulness and simplicity, provides a valuable perspective that may appeal to an audience interested in improving well-being and reducing stress. A lifestyle blogger can share the course's practical tips for decluttering and identify core values, aligning their content with their readers' interests. The 30-day minimalism challenge may provide a template for a series of posts or a challenge for their audience to follow, which is highly valued in lifestyle blogging.
See salaries and explore the career path for Lifestyle Blogger
Personal Finance Advisor
A personal finance advisor helps individuals manage their finances, make informed decisions about investing, and achieve financial goals. This course's focus on minimalism and mindful consumption directly aligns with the principles of sound financial management. By identifying what is truly important and cutting out excess spending, a personal finance advisor may help clients to prioritize their financial goals. The course provides practical techniques that help clients to become more mindful of spending, which directly helps those who wish to improve personal finance. The 30-day challenge provides an actionable plan that can be valuable for a personal finance advisor to recommend.
See salaries and explore the career path for Personal Finance Advisor
Project Manager
A project manager oversees the planning, execution, and completion of projects, ensuring they are delivered on time and within budget. The principles of minimalism, focusing on efficiency and eliminating distractions, may help project managers organize timelines and tasks. A project manager might use the course's emphasis on identifying core priorities to keep projects focused. The course's practical methods for decluttering and simplifying processes can also inform how project managers work. Additionally, the course's actionable 30-day challenge translates well to a project manager's duties of creating concrete plans.
See salaries and explore the career path for Project Manager
Sustainability Consultant
A sustainability consultant advises organizations on environmental impact and sustainable practices. The course's focus on minimalism aligns with the principles of sustainability, which emphasizes reducing waste and mindful consumption. A sustainability consultant may use the principles of minimalism to guide organizations to consume less and prioritize core needs, thus reducing waste. The course's emphasis on practical tips may help a consultant recommend specific steps to businesses. The benefits of a simplified life, as discussed in the course, may help one to persuade businesses to change their practices.
See salaries and explore the career path for Sustainability Consultant

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Minimalism - the Detox for your Life and Business.
Cover image
Spark Joy
Save
Introduces the KonMari method, a core concept mentioned in the course. It provides a detailed guide to decluttering by category, focusing on keeping only items that 'spark joy.' Reading this book will give you a deeper understanding of the practical steps involved in decluttering and organizing your physical space. It is highly recommended as a companion to the course.
Spark Joy: An Illustrated Guide to the Japanese Art...
Paperback
$$
Cover image
Hello, Habits: A Minimalist's Guide to a Better Life
Save
Offers a personal perspective on the benefits of minimalism from a Japanese minimalist. It explores how owning less can lead to greater happiness and freedom. Reading this book will provide additional insights and inspiration for your own minimalism journey. It is valuable as additional reading to supplement the course material.
Hello, Habits: A Minimalist's Guide to a Better Life
Kindle Edition
$

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Course image
Rating
4.1 Filled star Filled star Filled star Filled star Empty star
Effort
2.5 total hours
Via
Udemy
Instructor
Stephanie Bosch
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Offers practical tips and a 30-day challenge to help learners immediately apply minimalism to their lives, fostering a sense of accomplishment and well-being
Explores the benefits of minimalism beyond aesthetics, focusing on connecting with oneself and identifying what is truly important, which can lead to greater self-awareness
Draws inspiration from the KonMari method, providing learners with a recognized and effective approach to decluttering and organizing their physical space
Encourages learners to reflect on their shopping habits and priorities, which can help them make more conscious decisions about their consumption and spending
Includes a section on digital decluttering, addressing the modern challenge of managing digital possessions and reducing digital distractions
Requires learners to audit their lives and assess their relationships, which may be emotionally challenging for some individuals
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