How to manage video game addiction from Udemy

What's inside

Learning objectives

You'll learn numerous urge management techniques which will help you manage your urges to play video games
You will learn what your life to be about. you'll identify your values. which will help you make your life more about that and less about playing video games all day
You will learn how to practice mindfulness. you'll learn how to use mindfulness to manage your emotions and urges.

You will learn how to take away the power from negative thoughts which make you play video games
You will learn everything you need to know to quit compulsively playing video games.

You'll learn numerous urge management techniques which will help you manage your urges to play video games
You will learn what your life to be about. you'll identify your values. which will help you make your life more about that and less about playing video games all day
You will learn how to practice mindfulness. you'll learn how to use mindfulness to manage your emotions and urges.
You will learn how to take away the power from negative thoughts which make you play video games
You will learn everything you need to know to quit compulsively playing video games.

Syllabus

In this section you'll learn some powerful techniques to help you with your game addiction right away

Introduction to the course

how games can be addicting

In this lesson you'll learn about the science behind this course. This course is based on acceptance and commitment therapy and other techniques.

In this lesson you'll learn about triggers and how you can learn to identify them. You'll learn how to start a journal that will help you identify what things make you play video games all day.

In this worksheet you'll be given questions that will help you identify just how your video game addiction hurt you.

This journal template will help you write a recovery journal.

In this lesson you'll learn how to block video games from your computer. Which will immediately alleviate your video game addiction.

In this lesson you'll learn what is mindfulness and how you can use it to overcome your video game addiction.

This exercise will introduce you to mindfulness.

In this lesson you'll learn exactly how mindfulness can help you quit playing video games all day.

Mindfulness is breathing is one of the most basic mindfulness exercises. It will progressively train your mindfulness muscles which will increase your impulse control. Allowing you to overcome your video game addiction.

In this video you'll learn your mind keeps you addicted and how to overcome it.

In this lesson you'll learn how to train your mindfulness muscles while eating.

In this lesson you'll learn how to let go of your addictive past.

In this lesson you'll learn how you have to accept reality to overcome your addiction.

This meditation will give you insight into your emotions.

You need to train your mindfulness skills in order to overcome your video game addiction. In this lesson you'll learn how to create a daily mindfulness practice.

Mindfulness will allow you to experience your urges to play video games without acting on them. . That's why in this lesson you'll learn how to train your mindfulness muscles with by observing your body. It will give you another tool for training your mindfulness muscles, which you need to do if you want to overcome your video game addiction.

This is a written companion guide to the creating your mindfulness practice lesson.

We often use video games to escape from our negative emotions. Regularly practicing this mindfulness exercise will teach you how to make friends with your negative emotions instead of escaping from them.

Managing negative emotions is very important for a a recovering addict. That's why in this lesson you'll learn how to use the mindful question method to better manage your emotions.

This is the written companion to learning the mindful question method.

Experiential avoidance, which is escaping from negative emotions is the main motivator for behavioral addictions such as video game addictions. That's why I'll give you another exercise that will train your emotional management skills.

This exercise will directly train you in willingness and in accepting your life as it is.

This exercise will allow you to reflect on the negative things in your life that strengthen your video game addiction.

Many video game addicts find that their concentration has been destroyed by games. That's why we've included this meditation exercise. So you can train your mindfulness skills even when you have problems concentrating.

This will elaborate further on how to meditate even after your concentration has been destroyed by video games.

In this worksheet you'll reflect about using mindfulness to overcome your video game addiction.

In this lesson you'll learn how the story you tell yourself strengthens your video game addiction and how to overcome it.

This meditation exercise will teach you how to let go of your addictive thoughts.

In this section you'll learn about cognitive defusion and how this skill will help you quit your video game addiction.

This exercise will help you realize that you're not your addictive thoughts.

In this exercise you'll learn how to take away the power from your addictive thoughts.

This is yet another technique that will help you take away the power from your addictive thoughts.

In this lesson you'll learn how you're not your addiction.

In this lesson you'll learn about FEAR and how it relates to your video game addiction.

This is yet another meditation exercise that will help you overcome your video game addiction.

In this lesson you'll learn how you're not your addictive thoughts.

In this worksheet you'll learn how to overcome pathological thought patterns that keep you addicted to video games.

In this lesson you'll learn the essence of self destructive thinking that makes you addicted.

In this lesson you'll learn advanced cognitive behavioral strategies that will help you heal the thoughts that keep you addicted to games.

In this lesson you'll learn acupressure desensitization. A simple technique that will help you lower the intensity of your urges to play video games.

In this lesson you'll learn advanced strategies that will help you use acupressure desensitization to lower your urges to play video games.

In this written guide you'll learn everything you need to know about acupressure desensitization to use it to overcome your video game addiction

In this lesson you'll learn even more strategies of using acupressure desensitization to lower your addictive urges.

In this worksheet you'll learn how to take the power away from your triggers using acupressure desensitization.

To overcome your video game addiction you will need a sense of purpose. Something that you want your life to be about. This section will help you with identifying it.

In this lesson you'll learn about values and how they relate to quitting playing video games.

In this lesson you'll learn how identifying your values will help you overcome your video game addiction.

In this lesson you'll learn about commitment and how it relates to overcoming video game addiction.

This meditation will help you become clear on your values.

This mindfulness exercise will make the concept of values clearer to you.

In this lesson you'll learn how to structure your life to kick video games out of it.

In this worksheet we'll work on identifying and prioritizing your values.

In this lesson you'll learn a powerful urge management technique called "urge surfing". It will allow you to feel your urges to play video games without acting on them.

This is a written explanation of the urge surfing technique.

In this lesson you'll learn TAP a very simple technique which combines urge surfing with acupressure desensitization to help you manage your urges to play video games.

In this lesson you'll be given 4 self compassion meditations. We have learned that a lot of video game addicts experience a lot of guilt over the years they spend playing video games all day. These meditations will teach you how to forgive yourself for the time you've wasted on games.

Congratulations. You've finished the course. In this lesson you'll learn where to go from here.

Career center

Learners who complete How to manage video game addiction will develop knowledge and skills that may be useful to these careers:

Mindfulness Meditation Instructor

A Mindfulness Meditation Instructor teaches individuals and groups how to practice mindfulness and meditation for well-being and personal growth. This course aligns perfectly with this career path, dedicating significant sections to extensively teaching meditation, mindfulness breathing, mindful eating, and emotional regulation through mindfulness exercises. For a Mindfulness Meditation Instructor, the course offers a practical curriculum and deep insight into how these techniques can be applied not only to manage urges and negative emotions but also to cultivate self-discipline and achieve a more focused, purpose-driven life. The structured approach to creating a daily mindfulness practice and using it for enhanced impulse control provides a robust framework for teaching others.

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Addiction Counselor

An Addiction Counselor guides individuals through the complex journey of recovery from various forms of addiction. This course provides highly relevant tools for an aspiring Addiction Counselor, directly aligning with the responsibilities of helping clients manage cravings and rebuild their lives. It offers a comprehensive understanding of urge management techniques, including urge surfing and acupressure desensitization, alongside deep dives into Acceptance and Commitment Therapy (ACT) principles. The course’s emphasis on identifying values, cultivating mindfulness skills for emotional regulation, and applying cognitive defusion strategies are central to effective addiction counseling. It helps build a foundation in practical, evidence-based methods for supporting clients in overcoming compulsive behaviors and fostering long-term recovery. This particular course provides invaluable insight into the lived experience of addiction and offers a structured approach to recovery. Advanced degree often required.

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Behavioral Change Consultant

A Behavioral Change Consultant guides organizations or individuals in implementing strategies for sustainable behavioral change. This course provides a deep dive into the mechanisms of compulsive behavior, trigger identification, urge management, and value-driven action, all of which are essential for a Behavioral Change Consultant. The methodologies like Acceptance and Commitment Therapy, mindfulness, and cognitive defusion offer practical frameworks for designing effective interventions and fostering habits that align with desired outcomes. The course curriculum specifically addresses how to identify what makes one engage in unwanted behaviors and how to shift towards a more productive, value-aligned life, making it highly valuable for this role.

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Behavioral Health Specialist

A Behavioral Health Specialist focuses on supporting individuals in developing healthier behaviors and coping mechanisms for mental health challenges. This course offers a foundational understanding of therapeutic approaches like Acceptance and Commitment Therapy (ACT) and principles akin to Cognitive Behavioral Therapy, which are frequently utilized in this field. As a Behavioral Health Specialist, you would guide clients in identifying triggers, mastering impulse control, and aligning their actions with their deeply held values. The course's practical skills in mindfulness, emotional regulation, and cognitive defusion directly prepare learners to assist others in making significant, positive behavioral changes, fostering resilience and a better quality of life. This training provides essential insights into overcoming compulsive patterns and building a disciplined life. Advanced degree sometimes required.

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Cognitive Behavioral Therapist

While often requiring an advanced degree, the course's foundation in Acceptance and Commitment Therapy (ACT), described as an "upgraded version of Cognitive Behavioural Therapy," makes it highly pertinent for an aspiring Cognitive Behavioral Therapist. This role involves helping clients identify and change destructive thought patterns and behaviors. The course's lessons on cognitive defusion, managing negative thoughts, identifying triggers, and developing self-compassion provide practical tools and a robust conceptual framework directly applicable to CBT practice. It helps build a foundation in understanding and applying these therapeutic principles for emotional regulation and overcoming compulsive actions. This course offers unique insights into the nature of addictive thoughts and how to take power away from them. Advanced degree typically required.

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Health and Wellness Coach

A Health and Wellness Coach focuses on helping clients improve their overall well-being, encompassing physical, mental, and emotional health. The course's emphasis on managing urges, reducing stress, improving self-discipline, and promoting emotional regulation through mindfulness are all critical aspects of health and wellness. As a Health and Wellness Coach, you could leverage the course's comprehensive teachings on values identification, behavioral change strategies, and the application of Acceptance and Commitment Therapy principles. This will enable you to guide clients towards healthier habits and a more balanced lifestyle, addressing issues that might include other forms of behavioral addiction, stress-related problems, or a lack of self-discipline.

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Personal Development Educator

A Personal Development Educator focuses on teaching skills and strategies for self-improvement and personal growth to individuals or groups. This course itself embodies the essence of personal development, covering critical aspects like self-awareness, emotional regulation, habit formation, and value clarification. A Personal Development Educator would find the course's structured approach to overcoming challenges, fostering self-discipline, and cultivating a purpose-driven life highly relevant and applicable. It offers a practical methodology, rooted in Acceptance and Commitment Therapy, to guide others in achieving their full potential by managing compulsive behaviors and aligning actions with deeply held values.

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Rehabilitation Counselor

A Rehabilitation Counselor assists individuals with various challenges, including addiction, to overcome barriers to employment and independent living. The course's strong focus on managing urges, developing self-discipline, identifying core values, and building coping skills for stress and negative emotions directly supports the goals of a Rehabilitation Counselor. The techniques for overcoming compulsive behaviors and structuring life around purpose are highly valuable for helping clients regain control over their lives and reintegrate into productive societal roles. This course teaches practical strategies like urge surfing and mindfulness that can empower individuals to make lasting changes. Advanced degree typically required.

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Life Coach

A Life Coach works with clients to identify their goals, values, and obstacles, then helps them develop strategies to achieve personal and professional growth. This course aligns exceptionally well by teaching individuals how to identify their core values and commit to them, a fundamental aspect of life coaching. The comprehensive focus on overcoming compulsive behaviors, managing urges, building self-discipline, and dealing with negative thoughts directly prepares one to guide clients through significant personal transformation. A Life Coach utilizing the insights from this course can empower clients to clarify their purpose, navigate challenges, and cultivate the mental resilience needed to live a more fulfilling and productive life.

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Employee Assistance Program Counselor

An Employee Assistance Program Counselor provides confidential support to employees facing personal or work-related problems, including stress, addiction, and mental health issues. The course's comprehensive approach to managing urges, reducing stress, cultivating self-discipline, and promoting emotional well-being is highly relevant for this role. An Employee Assistance Program Counselor could apply the principles of Acceptance and Commitment Therapy and mindfulness to help employees cope with various difficulties, improve their focus, and enhance their overall productivity and job satisfaction by addressing underlying behavioral patterns and promoting self-compassion. The course offers practical strategies for managing negative thoughts and emotions in the workplace. Advanced degree often required.

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Youth Counselor

A Youth Counselor often works with young people to address challenges like emotional regulation, unhealthy habits, and developing healthy coping mechanisms. The course’s techniques, especially urge management, mindfulness, identifying values, and dealing with negative thoughts, are highly relevant for supporting adolescents. A Youth Counselor may adapt these principles to help young individuals navigate various developmental challenges, reduce excessive screen time, improve self-discipline, and make choices aligned with their long-term well-being. It offers practical tools for fostering personal growth and resilience by understanding compulsive behaviors and learning to accept reality. This course can help build a foundation for guiding youth toward a more purposeful life. Advanced degree often required.

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Corporate Wellness Coordinator

A Corporate Wellness Coordinator designs and implements programs to improve employee health and well-being within a corporate setting. The course's strong focus on mindfulness for stress reduction, building self-discipline, and managing compulsive behaviors is directly applicable to this role. A Corporate Wellness Coordinator could leverage these insights to create initiatives that help employees manage work-related stress, improve focus, and develop healthier habits, thereby contributing to a more engaged, resilient, and productive workforce. The explicit teachings on mindfulness practice and emotional management are particularly valuable for fostering a positive mental health culture within an organization.

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School Counselor

A School Counselor supports students' academic, social, and emotional development, often addressing issues like screen time management, stress, or peer pressure. The course's comprehensive tools for managing urges, dealing with negative emotions through mindfulness, improving concentration (through meditation exercises), and identifying personal values are highly beneficial for students. A School Counselor may utilize these principles to help students build resilience, self-discipline, and emotional intelligence, supporting their overall success and well-being. The strategies for taking away power from negative thoughts and overcoming self-destructive thinking are particularly useful in a school environment. Master's degree typically required.

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Crisis Counselor

A Crisis Counselor provides immediate support to individuals experiencing mental health emergencies, trauma, or significant distress. The course's intensive training in emotional regulation, mindfulness skills, and cognitive defusion can be profoundly helpful for a Crisis Counselor. These techniques allow for processing intense emotions without being overwhelmed, managing urges to act impulsively, and taking away the power from negative thoughts during highly stressful situations. The emphasis on accepting reality and building self-compassion also directly aids in supporting individuals through acute crises, helping them find stability and begin to identify their underlying values even in difficult times. Advanced degree often required.

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Social Worker

Social workers help individuals, families, and communities cope with a wide range of problems, including mental health issues and addiction. While the role is broad, the course's emphasis on understanding compulsive behavior, emotional regulation through mindfulness, and identifying personal values can be incredibly helpful for a Social Worker. These skills may assist in supporting clients dealing with various life challenges, fostering resilience, and guiding them towards healthier decision-making. The comprehensive approach to managing emotions, overcoming destructive thought patterns, and structuring one's life purposefully can help build a foundation for understanding and addressing the behavioral aspects of client struggles. Advanced degree typically required.

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