500 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance from Udemy

Welcome to 500-Hour Yoga Teacher Training (Part 1) ~ GOYA | Global Online Yoga Association and Yoga Alliance Approved Programming.

UDEMY'S first & only GOYA and Yoga Alliance, 500 Hour Yoga Teacher Training.

To ensure you are fully aware of YOUR commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.

Become a Certified Yoga Teacher (CYT500 or RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you’re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.

Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.

500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you’ve always wanted to be.

We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy. We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.

IMPORTANT: The course is divided into 5 PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification. Upon successful completion of all five parts, students will be able to request their combined 200 & 300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.
IMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program. If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you.
NOTE: In order to complete the 500 Hour Yoga Teacher Training certification, you will be required to access 8 LIVE sessions via our studio platform. It is 8 live sessions, total, for all 5 parts. These sessions are ongoing, weekly. If you cannot make it one week, that's ok, you can join another week. Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule. As Yoga is about ethics and integrity, we expect students to be responsible for their attendance.

Each part of the program builds upon the previous curriculum. It is important to complete the parts in order.

PART 1 - 500-Hour Yoga Training Certificate (Part 1) includes:

Part 1 Manual (PDF & Downloadable)
Anatomy & Physiology of Yoga
History of Yoga
Styles of Yoga
Yoga Philosophy
Pranayama
Meditation
Practice Classes
Online Studio Access for Live Classes (required for those wishing to be certified - total cost 59 (fifty-nine) dollars.

PART 2 - 500-Hour Training Certificate (Part 2) includes:

Part 2 Manual (PDF & Downloadable)
Essential Asana (Postures) with Tutorials
Asana Teaching Methodology
Asana Assisting & Adjusting
Asana Sequencing
Sanskrit
Mudras
Bandhas
Ethics & Authenticity as a Teacher
Business of Yoga
Online Studio Access for Live Classes (required for those wishing to be certified)
Practice Classes
Quiz

PART 3 - 500-Hour Yoga Training Certificate (Part 3) includes:

Part 3 Manual (PDF & Downloadable)
Yoga Philosophy
The Vayus
The 5 Koshas
The Bandhas
Pranayama
Yoga Sutras of Patanjali (Part 1)
Sanskrit
Chant
Meditation
Advanced Anatomy & Physiology
Mentorship (Part 1)
Online Studio Access for Live Classes (required for those wishing to be certified)
Practice Classes

PART 4 - 500-Hour Yoga Training Certificate (Part 4) includes:

Part 4 Manual (PDF & Downloadable)
Bhagavad Gita (Parts 1 & 2)
Yoga Sutras of Patanjali (Parts 2 & 3)
Advanced Forward Bend Asanas (Postures) with Tutorials
Advanced Inverted Asanas (Postures) with Tutorials
Asana Misalignment and Corrections
The Chakras
Ayurveda
Ethics of Yoga Teaching
Mentorship (Part 2)
Online Studio Access for Live Classes (required for those wishing to be certified)
Practice Classes

PART 5 - 500-Hour Yoga Training Certificate (Part 5) includes:

Part 5 Manual (PDF & Downloadable)
Bhagavad Gita (Part 3)
Yoga Sutras of Patanjali (Part 4)
Asana Teaching Methodology
Asana Assisting & Adjusting
Asana Sequencing
Advanced Arm Balance Asanas (Postures) with Tutorials
Advanced Backward Bend Asanas (Postures) with Tutorials
Advanced Twisting Asanas (Postures) with Tutorials
Advanced Seated Asanas (Postures) with Tutorials
Mentorship (Part 3)
Business of Yoga
Online Studio Access for Live Classes (required for those wishing to be certified)
Practice Classes
Final Quiz

EXTRAS:

Meditation Scripts
Monthly Student Educational Bulletin
Yoga Insurance Discount
ebook: The Yoga Meditation
Sample Liability Waiver
Sample Resume
Yoga Inspiration Class Playlists
Sample Classes

For students who are already a With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of 35 (thirty-five) dollars. This is optional and not required.

For students wanting full certification as a Registered 500 Hour Yoga Teacher:

If you wish to receive the official school certificate, upon successful completion of Parts
You do not need to request any certificates until then. The fee associated with this request is 75 (seventy-five) dollars. The fee is for the verification process and the creation of the 2 official certificates - 200 Hour & 300 Hour. You will use these two certificate to register with Yoga Alliance as an RYT500 and/or GOYA | Global Online Yoga Association as a CYT500.

All course content is curated by and is exclusive to our program.

By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference.

What's inside

Learning objectives

In parts 1 - 5 of 500 hour yoga teacher training you will learn all of this & so much more...
History of yoga | in depth exploration of the ancient history, through to modern times.
Yoga philosophy | delve deep into yoga philosophy, it's origins & how it relates today.
Styles of yoga | explore & experience the various styles & traditions of yoga practice.
General & advanced anatomy & physiology of yoga | 8 in-depth modules
Pranayama | learn breath techniques for yoga practice & the explore the life force of prana.
Meditation | how to meditate, the benefits of regular meditation practice, & styles of meditation.
45 asana (postures) | how to, modifications, alignment, variations, contraindicationss
50 advanced asana (postures) | how to, modifications, alignment, variations, contraindicationss
Sun salutations | learn the complete flows and how to teach them.
Assisting & adjusting techniques
Yoga teaching methodolgy
Sequencing your yoga classes
Yoga sutras of patanjali | explore the sutras & apply them to your teaching.
Bhagavad gita | explore & analyze the ancient scripture.
Meditation | advance your meditation teaching, while you also advnace your own practice.

The bandhas | learn to engage & lock your energy – prana, or life force.
Mudras | learn to stimulate the flow of prana throughout the body, to quieten the mind.
The vayus | deepen your teaching with a detailed understading of the vayus.
The 5 koshas | understand the energetic layers of the body.
Sanskrit | learn phonetic sounds, translation, pronunciation and use.
Chant | understanding & utilizing chant from a professional chant master.
Ayurveda | understanding ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty mentorship | our teachers guide & assist you as you grow your teaching practice.
The chakras | explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The ethics of yoga teaching | navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching yoga.
See the course description for complete breakdown of parts 1 - 5.
Show more
Show less

In parts 1 - 5 of 500 hour yoga teacher training you will learn all of this & so much more...
History of yoga | in depth exploration of the ancient history, through to modern times.
Yoga philosophy | delve deep into yoga philosophy, it's origins & how it relates today.
Styles of yoga | explore & experience the various styles & traditions of yoga practice.
General & advanced anatomy & physiology of yoga | 8 in-depth modules
Pranayama | learn breath techniques for yoga practice & the explore the life force of prana.
Meditation | how to meditate, the benefits of regular meditation practice, & styles of meditation.
45 asana (postures) | how to, modifications, alignment, variations, contraindicationss
50 advanced asana (postures) | how to, modifications, alignment, variations, contraindicationss
Sun salutations | learn the complete flows and how to teach them.
Assisting & adjusting techniques
Yoga teaching methodolgy
Sequencing your yoga classes
Yoga sutras of patanjali | explore the sutras & apply them to your teaching.
Bhagavad gita | explore & analyze the ancient scripture.
Meditation | advance your meditation teaching, while you also advnace your own practice.
The bandhas | learn to engage & lock your energy – prana, or life force.
Mudras | learn to stimulate the flow of prana throughout the body, to quieten the mind.
The vayus | deepen your teaching with a detailed understading of the vayus.
The 5 koshas | understand the energetic layers of the body.
Sanskrit | learn phonetic sounds, translation, pronunciation and use.
Chant | understanding & utilizing chant from a professional chant master.
Ayurveda | understanding ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty mentorship | our teachers guide & assist you as you grow your teaching practice.
The chakras | explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The ethics of yoga teaching | navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching yoga.
See the course description for complete breakdown of parts 1 - 5.
Show more
Show less

Syllabus

Introduction

Welcome

Online yoga teacher training program

According to learners, this course provides a comprehensive foundation for aspiring yoga teachers, covering anatomy, philosophy, and teaching methodologies across multiple parts. Students appreciate the depth of content and the opportunity to study at their own pace through the online format. However, some reviewers note challenges related to the multi-part structure and the additional requirements and fees necessary for full certification, including mandatory live sessions and separate costs for school certificates.

Course is divided into five parts, requires commitment.

"Understanding that this is just Part 1 of 5 is crucial upfront. It's a long-term commitment for the full certification."

"It's a bit confusing that you need to purchase all five parts separately to get the RYT500 certification."

"The division into parts makes it manageable but requires dedication to continue through the whole program."

"I like the breakdown, it helps digest the material, but the full scope isn't immediately obvious."

Access to online student and faculty community.

"The online community is helpful for asking questions and connecting with other students."

"Faculty support has been responsive when I needed clarification on course material or requirements."

"Being able to access the online studio and community adds a supportive element to the self-study."

"It's great to feel connected to others on the same path despite being online."

Affordable option compared to in-person training.

"Compared to other RYT500 programs, this offers significant value for the amount of content provided."

"It's a very affordable way to access teacher training, even with the extra fees."

"I couldn't afford an in-person training, so this online course is a fantastic, budget-friendly alternative."

"The price point for Part 1 is very reasonable for the quality of the material included."

Course provides a solid foundation in yoga studies.

"The depth of information covered in anatomy and philosophy is truly impressive and essential for any teacher."

"I feel I'm getting a really solid education in the history and theory of yoga, not just the physical practice."

"Everything is laid out clearly, from poses to breathing techniques. It's a very thorough curriculum so far."

"I appreciate how the course integrates philosophy and practice. It feels very well-rounded."

Requires attending live sessions for certification.

"Attending the mandatory live sessions is sometimes difficult to schedule around work and personal life."

"Finding and accessing the required 8 live sessions across all parts adds another layer of complexity."

"While the live sessions are valuable, the requirement for certification can be a barrier for some."

"I like the live interaction, but fitting in 8 sessions over the duration of the course is challenging."

Fees required for official school certificates.

"Wasn't fully aware of the separate fee required for the official school certificate needed for Yoga Alliance."

"The Udemy certificate is included, but getting the one for YA registration costs extra money."

"Make sure you budget for the additional certification fee if you plan on registering with Yoga Alliance."

"The cost listed on Udemy is not the final cost if you want the RYT500 credential."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 500 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance with these activities:

Review Yoga Philosophy

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Solidify your understanding of the foundational principles of yoga philosophy before diving into the teacher training.

Browse courses on Yoga Philosophy

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Read through the course materials on yoga philosophy.
Summarize the key concepts in your own words.
Reflect on how these principles apply to your life.

Answer Questions in Online Yoga Forums

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Reinforce your knowledge by helping others learn about yoga.

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Find online yoga forums or communities.
Browse the forums for questions related to the course material.
Provide thoughtful and accurate answers to the questions.

Review 'Light on Yoga'

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Deepen your understanding of asanas and alignment by studying a comprehensive yoga guide.

View Light on Life: The Yoga Journey to Wholeness,... on Amazon

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Select a chapter focusing on asanas covered in the course.
Study the alignment details and contraindications.
Practice the asanas with the book as a reference.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Practice Teaching Key Asanas

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Refine your teaching skills by practicing instructing key asanas from the course.

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Choose 3-5 asanas from the course materials.
Prepare a short script for teaching each asana.
Practice teaching to a friend or family member.
Record yourself and review your performance.

Review 'The Key Poses of Yoga'

Show steps

Enhance your understanding of yoga anatomy by studying a book that explains the biomechanics of key poses.

View The Key Poses of Yoga: Scientific Keys, Volume... on Amazon

Show steps

Choose a pose covered in the course.
Read the corresponding section in 'The Key Poses of Yoga'.
Identify the key muscles and joints involved.
Reflect on how this knowledge can inform your teaching.

Create a Yoga Sequence

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Solidify your understanding of sequencing by designing a yoga class flow.

Show steps

Choose a theme or focus for your sequence.
Select asanas that align with your theme.
Arrange the asanas in a logical and safe order.
Write out the sequence with cues and modifications.
Practice teaching the sequence to yourself or others.

Develop a Workshop on a Specific Yoga Topic

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Deepen your expertise by creating a workshop on a yoga topic of your choice.

Show steps

Choose a specific yoga topic (e.g., backbends, inversions, pranayama).
Research the topic thoroughly.
Create a workshop outline with key concepts and activities.
Develop a presentation or handout to accompany the workshop.
Practice delivering the workshop to a small group.

Career center

Learners who complete 500 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers:

Yoga Instructor

A yoga instructor guides individuals through various yoga practices, adapting poses and techniques to suit different skill levels and physical conditions. The 500 Hour Yoga Teacher Training helps you develop the skills and knowledge necessary to lead effective and safe yoga classes. The course provides a comprehensive foundation in yoga history, philosophy, anatomy, and various styles of yoga. You will learn about pranayama, meditation, and asanas, as well as teaching methodology. Through the program, you'll learn how to sequence classes appropriately. All of this provides essential skills for becoming a confident and knowledgeable yoga instructor.

See salaries and explore the career path for Yoga Instructor

Stress Management Consultant

A stress management consultant helps individuals and organizations develop strategies to cope with stress and improve mental well-being. The 500 Hour Yoga Teacher Training helps deepen your understanding of stress reduction techniques through yoga and meditation. The course includes thorough modules on meditation and pranayama. Learning yoga philosophy contributes to a more holistic approach. This training enables you to offer effective stress management strategies incorporating yoga.

See salaries and explore the career path for Stress Management Consultant

Mindfulness Facilitator

A mindfulness facilitator leads mindfulness workshops and programs to promote awareness and emotional regulation. The 500 Hour Yoga Teacher Training builds a solid base in mindfulness practices through yoga and meditation. The course emphasizes meditation and pranayama techniques. Delving into yoga philosophy provides a framework for promoting mindful living. This training enables you to guide individuals and groups in cultivating mindfulness.

See salaries and explore the career path for Mindfulness Facilitator

Meditation Teacher

Meditation teachers guide individuals and groups in meditation practices to improve mental clarity, reduce stress, and enhance overall well-being. The 500 Hour Yoga Teacher Training helps develop in-depth knowledge of meditation techniques and their benefits. The course includes extensive modules on meditation and its various styles. You will also learn how to create and cultivate a meditation practice, as well as learn about yoga philosophy, which is foundational to meditation. This training enables you to lead effective and transformative meditation sessions.

See salaries and explore the career path for Meditation Teacher

Yoga Studio Owner

A yoga studio owner manages and operates a yoga studio, overseeing classes, instructors, and business operations. The 500 Hour Yoga Teacher Training provides a comprehensive foundation in yoga practice and teaching. By delving into yoga history and philosophy, anatomy, and various styles of yoga, you'll develop a deep understanding of the yoga industry. The course also covers the business aspects of teaching yoga. All of this can be invaluable for making informed decisions and creating a successful yoga studio.

See salaries and explore the career path for Yoga Studio Owner

Retreat Leader

A retreat leader organizes and leads wellness retreats, often incorporating yoga, meditation, and other holistic practices. The 500 Hour Yoga Teacher Training provides a strong foundation for leading yoga and meditation sessions. The training provides a broad exposure to yoga philosophy, pranayama, and asanas. The course's teachings can also help design a comprehensive and transformative retreat experience.

See salaries and explore the career path for Retreat Leader

Yoga Therapist

A yoga therapist uses yoga techniques to address specific physical and mental health needs of clients. The 500 Hour Yoga Teacher Training may provide a foundation for understanding how yoga can be adapted for therapeutic purposes. The course introduces anatomy, physiology, and various yoga styles. You will learn about the therapeutic applications of asanas, pranayama, and meditation. The training explores the history and philosophy of yoga, which are important for understanding the holistic approach of yoga therapy.

See salaries and explore the career path for Yoga Therapist

Health Educator

A health educator teaches individuals and communities about behaviors that promote wellness. The 500 Hour Yoga Teacher Training helps to educate others about the benefits of yoga. The course provides a comprehensive foundation in yoga history, philosophy, and various styles of yoga. You will learn about pranayama, meditation, and asanas, as well as teaching methodology. The training in anatomy and physiology helps to teach practices safely.

See salaries and explore the career path for Health Educator

Wellness Coach

A wellness coach supports clients in achieving their overall health and well-being goals. The 500 Hour Yoga Teacher Training can be a valuable asset to those entering this career. The course emphasizes the importance of meditation, pranayama, and yoga philosophy, elements that can promote holistic wellbeing. The skills learned can be integrated into a broader wellness coaching practice, emphasizing the mind-body connection and stress reduction techniques. All of this contributes to the skills necessary for a future as a wellness coach.

See salaries and explore the career path for Wellness Coach

Holistic Health Practitioner

A holistic health practitioner takes a multifaceted approach to wellness, addressing the physical, mental, and spiritual aspects of health. The 500 Hour Yoga Teacher Training may complement other holistic modalities by providing a deep understanding of yoga practices. The training covers yoga philosophy, pranayama, meditation, and asanas. These elements can be integrated into a broader holistic practice to promote overall well-being.

See salaries and explore the career path for Holistic Health Practitioner

Corporate Wellness Program Coordinator

A corporate wellness program coordinator designs and implements wellness initiatives for employees. The 500 Hour Yoga Teacher Training may equip you with skills to integrate yoga and mindfulness into the workplace. The training provides a comprehensive understanding of yoga philosophy, meditation techniques, and pranayama. The knowledge gained from this course can be invaluable in creating programs to reduce stress and improve employee well-being.

See salaries and explore the career path for Corporate Wellness Program Coordinator

Fitness Instructor

A fitness instructor leads group exercise classes or provides one-on-one training to help people achieve their fitness goals. The 500 Hour Yoga Teacher Training may enhance one's understanding of body mechanics, flexibility, and mindful movement. The training covers anatomy and physiology, which is essential for understanding how the body moves and functions during exercise. The training on asanas, alignment, and modifications can be valuable for creating safe and effective fitness programs.

See salaries and explore the career path for Fitness Instructor

Ayurvedic Lifestyle Consultant

An Ayurvedic lifestyle consultant advises clients on diet, lifestyle, and herbal remedies based on Ayurvedic principles to promote health and balance. The 500 Hour Yoga Teacher Training may provide an introduction to Ayurvedic concepts, such as the chakras. The course explores different facets of yoga in detail. Knowledge of yoga practices and philosophy are complementary when providing holistic health consultations.

See salaries and explore the career path for Ayurvedic Lifestyle Consultant

Wellness Blogger

A wellness blogger creates content related to health, fitness, and overall well-being. The 500 Hour Yoga Teacher Training may supply a deep understanding of yoga practices and philosophy. The course includes training on anatomy and physiology, meditation techniques, and various styles of yoga. This knowledge base helps to author informed blog posts.

See salaries and explore the career path for Wellness Blogger

Movement Therapist

A movement therapist uses movement and dance to help individuals improve their emotional, cognitive, and physical well-being. The 500 Hour Yoga Teacher Training may offer insights into the therapeutic applications of yoga. The course highlights both yoga philosophy, anatomy, and physiology. Understanding asanas, alignment, and modifications can enhance a movement therapist's toolkit. By understanding yoga at a high level, one may incorporate these elements into therapy sessions.

See salaries and explore the career path for Movement Therapist

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in 500 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance.

Light on Life

Save

Is considered a definitive guide to yoga asanas. It provides detailed instructions and photographs for a wide range of poses. Reviewing this book will deepen your understanding of proper alignment and technique, which is crucial for teaching safely and effectively. It useful reference tool for both beginners and experienced practitioners.

Light on Life: The Yoga Journey to Wholeness, Inner...

Hardcover

The Key Poses of Yoga

Save

Uses a scientific approach to explain the anatomy and biomechanics of key yoga poses. It provides insights into how muscles and joints work in each pose. This book is valuable for understanding the physical aspects of yoga and teaching with anatomical awareness. It adds more depth to the anatomy and physiology sections of the course.

The Key Poses of Yoga: Scientific Keys, Volume II

Paperback

500 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance

What's inside

Learning objectives

Syllabus

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Reviews summary

Online yoga teacher training program

Activities

Career center

Reading list

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