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200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)

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Bodsphere - Health and Wellness

Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 2.

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

Read more

Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course. (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy.

IMPORTANT: The Course is divided into There is one Final Quiz towards the end of PART 2.

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

  • 400+ Pages Yoga Teacher Training Manual

  • 10+ Practical Classes to work on Strength, Flexibility, Mobility

  • History & Philosophy of Yoga

  • Vedas & Upanishads

  • Paths of Yoga

  • Different Definitions of Yoga

  • All about Chakras

  • Access to Patanjali Yoga Sutras Videos (€140 value)

  • eBooks on different topics related to Yoga (€225 Value)

  • All about Ashtanga Yoga (8 Limbs of Yoga)

  • Anatomy & Physiology

  • Ayurveda - The Science of Life

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

  • Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

  • Guided Meditations to experience the pure bliss, peace, relaxation and positivity

  • Mantra Chanting to go within

  • Introduction to Yoga Nidra - A powerful Yogic technique

  • Importance of Pranayama and Energy Channels

  • 7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

  • Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

  • eBooks on different topics related to Yoga

  • Two Free Yoga Resume Templates

  • Free Sample New Yoga Client Intake & Health History Form

  • Free Yoga Cover Letter Template

  • Access to Yoga Inspiration Class Playlists

  • 100+ Creative Yoga Class Theme Ideas (€50 Value)

  • eBooks on different topics related to Yoga (€225 Value)

  • Two Free Yoga Resume Templates (€200 Value)

  • Free Sample New Yoga Client Intake & Health History Form (€180 Value)

  • Free Yoga Cover Letter Template (€50 Value)

  • Sample Waiver of Liability (€140 value)

You will also receive wonderful resources with this course:

  • 400+ Pages Yin Yoga Teacher Training Manual

  • Yoga Instructor's Cover Letter

  • Yoga Resume Templates

  • 100+ Creative Yoga Class Themes PDF

  • Yoga Liability Waiver and Release

  • 10+ Recommended Books

  • 10+ eBooks on different topics related to Yoga (€550 Value)

NOTE: There are live sessions over Zoom in order to complete the 200-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere. This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes.  What matters is your learning and growth.

Happy learning and continue growing on this beautiful path of Yoga.

Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey. The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether.

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training.  If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher.

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training.

Enroll now

What's inside

Learning objectives

  • Ancient yogic philosophy (history and origin) along with vedas & upanishads
  • Practical yoga classes for strength, flexibility & mobility
  • Paths of yoga and different definitions of yoga as per yogic texts
  • All about ashtanga yoga (8 limbs)
  • Anatomy & physiology and how to integrate it with yoga
  • Ayurveda - the science of life
  • All about chakras and different layers of our body
  • Commentaries over patanjali yoga sutras
  • Usage of the props & resources for teaching
  • Tons of ebooks & resources on different topics related to yoga & teaching

Syllabus

Introduction to the PART 1 of 200 Hrs Yoga Teacher Training
IMPORTANT Message by the Founders
PLEASE Watch This!
Usage of the Props
Read more

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Provides a strong foundation in yoga philosophy and practice, which is essential for those seeking Yoga Alliance certification
Includes practical classes focusing on strength, flexibility, and mobility, which are crucial for effective yoga instruction
Explores the history and philosophy of yoga, including the Vedas, Upanishads, and Patanjali Yoga Sutras, which enriches the understanding of yoga's origins
Covers anatomy, physiology, and Ayurveda, which are important for understanding the body and its connection to yoga practice
Requires completion of Part 2 and live Zoom sessions to fully complete the 200-hour Yoga Teacher Training, which may require additional time and scheduling
Recommends opting for the 200-hour course before the 300-hour course, which may delay advanced training for some learners

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Reviews summary

Comprehensive yoga teacher training foundation

According to learners, this course provides a positive and comprehensive foundation for yoga teacher training. Many highlight the extensive curriculum covering philosophy, anatomy, and practical applications, and especially appreciate the wealth of valuable resources like manuals and eBooks included. While the instruction is generally found to be clear, some students note that certain sections, such as anatomy or philosophy, could benefit from greater depth. A key consideration for potential students is the limitations of the online format, specifically the perceived lack of live interaction and personal feedback on physical practice or teaching skills compared to in-person training. Overall, it's seen as a solid starting point, particularly for its detailed content and supplementary materials.
Some topics could benefit from more depth
"Anatomy felt a bit rushed; I needed to do extra reading."
"While philosophy was covered, I felt it stayed quite introductory for a YTT."
"Some modules left me wanting more detailed explanations on complex areas."
Instruction is generally clear and accessible
"The instructor's explanations were easy to follow and well-structured."
"Videos were generally clear, helping me understand concepts and poses."
"I found the teaching style engaging for most of the modules."
Manuals, eBooks, and templates provided
"The included manual and eBooks are fantastic resources I'll use long after the course."
"So many bonus materials like class themes and resume templates are a huge plus."
"The downloadable resources alone are worth the price of admission."
Covers philosophy, anatomy, practice
"The course material is incredibly comprehensive, covering everything from history to anatomy and teaching."
"I really appreciated the depth of topics like philosophy and the different paths of yoga."
"It provided a solid foundation across many aspects of yoga studies."
Lack of live interaction and feedback
"While flexible, I missed the personal adjustments and feedback you get in person."
"The online format makes asking questions or getting real-time clarification difficult."
"I wish there was more opportunity for practice teaching and getting constructive critique."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) with these activities:
Review Basic Anatomy and Physiology
Reinforce your understanding of the human body to better understand the benefits and contraindications of yoga poses.
Browse courses on Yoga Anatomy
Show steps
  • Review anatomical terms and body systems.
  • Focus on muscles, bones, and the nervous system.
  • Relate anatomical knowledge to yoga asanas.
Read 'Light on Yoga' by B.K.S. Iyengar
Deepen your understanding of asanas and pranayama techniques through a comprehensive guide.
View The Tree of Yoga on Amazon
Show steps
  • Read the introduction and philosophical sections.
  • Study the asana descriptions and illustrations.
  • Practice the techniques described in the book.
Practice Sun Salutations Daily
Improve your stamina, flexibility, and coordination by practicing sun salutations regularly.
Show steps
  • Perform several rounds of Surya Namaskar A and B.
  • Focus on proper alignment and breath control.
  • Gradually increase the number of rounds.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Design a Yoga Class Flyer
Practice marketing and communication skills by designing a flyer for a hypothetical yoga class.
Show steps
  • Choose a target audience and class style.
  • Write a compelling description of the class.
  • Select visually appealing images and fonts.
  • Include all relevant information (time, location, price).
Study 'The Yoga Sutras of Patanjali'
Gain a deeper understanding of yoga philosophy by studying the foundational text.
View The Yoga Sutras of Patanjali on Amazon
Show steps
  • Read and reflect on each sutra.
  • Explore different commentaries and interpretations.
  • Apply the principles to your own practice and life.
Create a Yoga Class Sequence
Solidify your understanding of asanas and sequencing by designing your own yoga class.
Show steps
  • Choose a theme or focus for your class.
  • Select asanas that align with the theme.
  • Sequence the asanas in a logical and safe manner.
  • Write out cues and instructions for each asana.
Lead a Practice Session for Friends
Reinforce your teaching skills by leading a practice session for friends or family.
Show steps
  • Plan a sequence appropriate for the participants.
  • Provide clear and concise instructions.
  • Offer modifications and adjustments as needed.
  • Receive feedback and reflect on your teaching.

Career center

Learners who complete 200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) will develop knowledge and skills that may be useful to these careers:
Yoga Instructor
A yoga instructor guides individuals or groups through various yoga practices. This course provides a strong foundation in yoga history, philosophy, and practical application, essential for any aspiring yoga instructor. The course covers the history of yoga, including the Vedas and Upanishads, as well as the various paths of yoga. Furthermore, this course delves into anatomy and physiology, crucial for safe and effective instruction. The comprehensive materials offered in this course, such as workbooks and handouts, will help any yoga instructor develop a detailed understanding of movement and the human body. Finally, this course also provides information about teaching methodology. A potential yoga instructor who wishes to be well informed about teaching yoga and its background would do well to take this course.
See salaries and explore the career path for Yoga Instructor
Holistic Health Practitioner
A holistic health practitioner focuses on the interconnectedness of the mind, body, and spirit to promote overall health. This course explores the philosophical underpinnings of yoga and its various paths, providing a foundation for holistic approaches to well-being. A holistic health practitioner will find the detailed information on Ayurveda, the science of life, particularly valuable. This course also addresses chakras and the three bodies of existence, and this knowledge informs holistic practice. The course can be used by a holistic health practitioner to support their practice.
See salaries and explore the career path for Holistic Health Practitioner
Ayurvedic Consultant
An ayurvedic consultant provides guidance based on the principles of Ayurveda, the science of life. This course includes significant coverage of Ayurvedic principles, making it directly applicable to the work of an Ayurvedic consultant. The course explores the history of Ayurveda, the three doshas (Vata, Pitta, and Kapha), and the four goals of life, as understood by Ayurveda. A candidate for an ayurvedic consultant should make use of the knowledge of this course.
See salaries and explore the career path for Ayurvedic Consultant
Wellness Program Coordinator
A wellness program coordinator designs and manages wellness programs for an organization or community. This course provides a comprehensive overview of yoga, which can serve as the basis for aspects of a wellness program. A wellness program coordinator will find the course's exploration of yoga philosophy to be essential. Furthermore, the practical yoga classes may be incorporated into wellness programs. This course will be useful for a wellness program coordinator.
See salaries and explore the career path for Wellness Program Coordinator
Wellness Coach
A wellness coach works with clients to help them improve their overall health and well-being. This course will help a candidate for this role learn about the philosophy and practice of yoga, which can be used as a foundation for a holistic approach to wellness. A wellness coach should understand various approaches to wellbeing, and this course discusses Ayurveda, the science of life. This course also introduces concepts such as chakras and the three bodies of existence, which can inform a wellness coach's understanding of holistic wellness practices. Learners will receive many eBooks and resources to strengthen their knowledge of yoga. The course will give any aspiring wellness coach a complete view of well-being.
See salaries and explore the career path for Wellness Coach
Corporate Wellness Consultant
A corporate wellness consultant develops and implements wellness programs for employees and organizations. This course offers a comprehensive overview of yoga, which can be used as a framework for such programs. A corporate wellness consultant will find the course's exploration of yoga philosophy to be essential, because it provides a holistic approach to well-being. This course covers practical yoga classes that enhance strength, flexibility, and mobility, which can be included in corporate wellness programs. Corporate wellness consultants can use this course to promote employee health.
See salaries and explore the career path for Corporate Wellness Consultant
Rehabilitation Specialist
A rehabilitation specialist works with people recovering from injuries or illnesses, helping them regain mobility and strength. This course provides a comprehensive look at yoga, which includes movement patterns that may be helpful to a rehabilitation specialist. The detailed exploration of anatomy and physiology in the course will be useful for a rehabilitation specialist. The practical yoga classes and the study of yoga poses can be used by a rehabilitation specialist to understand body mechanics. The resources in this course will be valuable to a rehabilitation specialist interested in alternative modalities.
See salaries and explore the career path for Rehabilitation Specialist
Mindfulness Teacher
A mindfulness teacher leads individuals or groups in various mindfulness techniques. While this course is mainly about yoga, it covers many concepts that are valuable to a mindfulness teacher. This course introduces yogic practices like meditation, which can be used by a mindfulness teacher. Furthermore, this course addresses the various paths of yoga, including Raja yoga, which is the royal path that includes meditation. Through lessons on the eight limbs of yoga, a mindfulness teacher will gain a theoretical understanding of spiritual practice. This course will help a mindfulness teacher lead their students toward self-awareness.
See salaries and explore the career path for Mindfulness Teacher
Personal Trainer
A personal trainer works with clients to develop personalized fitness plans. This course helps a personal trainer learn about yoga practices, which can be integrated into their training programs. The course provides practical yoga classes that focus on strength, flexibility, and mobility, which can be used in personal training. Furthermore, this course includes material on anatomy and physiology, which is highly useful for personal trainers. This course would be a good addition to a personal trainer's understanding of movement and the body.
See salaries and explore the career path for Personal Trainer
Fitness Instructor
A fitness instructor leads individuals or groups in a variety of exercise programs, often with the goal of improved physical health. This course introduces varied yoga practices that contribute to strength, flexibility, and mobility. This course may be useful for a fitness instructor seeking to integrate yoga into their routines. The various movement patterns of yoga are covered in this course, and a fitness instructor can use this knowledge to offer a varied approach to fitness. This course also includes information on anatomy and physiology. Ultimately, this course may be an educational addition to any fitness instructor's repertoire.
See salaries and explore the career path for Fitness Instructor
Movement Therapist
A movement therapist uses movement to help individuals improve their physical and emotional well-being. This course provides the theoretical and practical background of yoga practices that may be used in movement therapy. This course covers the eight limbs of yoga, which provide a framework for movement and self-awareness. Additionally, the practical classes included in this course can be used by a movement therapist. This course may be useful to anyone interested in movement therapy.
See salaries and explore the career path for Movement Therapist
Spiritual Counselor
A spiritual counselor provides guidance and support to individuals seeking personal or spiritual growth. This course covers yoga philosophy, including the Vedas, Upanishads, and the paths of yoga. A spiritual counselor can use this information in their practice. The course's exploration of the eight limbs of yoga provides a practical guide for spiritual development. This course provides a strong foundation for a spiritual counselor's knowledge base. The information in this course may be helpful to a spiritual counselor.
See salaries and explore the career path for Spiritual Counselor
Health Educator
A health educator teaches individuals and communities about health and wellness. This course offers a complete view of yoga philosophy and practice that can be used by a health educator. This course explores the history, philosophy, and various paths of yoga, which can inform a holistic view of health. Furthermore, the practical classes in this course can educate the public about the value of yoga for well-being. This course may be a good addition to a health educator's knowledge base.
See salaries and explore the career path for Health Educator
Stress Management Consultant
A stress management consultant helps individuals develop strategies for coping with stress. This course introduces several mindfulness-based practices that can be used for this purpose. A stress management consultant will find value in the information this course provides on yoga philosophy, including the various paths of yoga and the eight limbs of yoga. Further, the course touches on breathing techniques, or pranayama. This course may be useful for anyone who wants to be a stress management consultant.
See salaries and explore the career path for Stress Management Consultant
Lifestyle Coach
A lifestyle coach helps clients make positive changes to improve their lives. The background of yoga provided by this course may be useful for such a coach. This course explores the historical and philosophical aspects of yoga, as well as practical methods for achieving well-being. A lifestyle coach will be able to draw from the course's exploration of Ayurveda. This course may help a lifestyle coach be better informed and able to guide their clients toward wellness.
See salaries and explore the career path for Lifestyle Coach

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in 200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance).
Cover image
The Tree of Yoga
Save
Is considered a foundational text for yoga practitioners and teachers. It provides detailed descriptions and illustrations of asanas, pranayama techniques, and yoga philosophy. It comprehensive guide that will deepen your understanding of yoga and enhance your teaching skills. It is commonly used as a textbook at academic institutions.
The Tree of Yoga
Paperback
Check
The Tree of Yoga
Kindle Edition
Check
Cover image
The Yoga Sutras of Patanjali
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Is the foundational text on classical yoga philosophy. It provides a framework for understanding the mind, consciousness, and the path to enlightenment. Studying the Yoga Sutras will deepen your understanding of yoga philosophy and its practical application. This book is more valuable as additional reading than it is as a current reference.
The Yoga Sutras of Patanjali
Paperback
Check
The Yoga Sutras of Patanjali
Kindle Edition
Check

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Rating
4.7 Filled star Filled star Filled star Filled star Half star
Effort
22 total hours
Via
Udemy
Instructor
Bodsphere - Health and Wellness
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Provides a strong foundation in yoga philosophy and practice, which is essential for those seeking Yoga Alliance certification
Includes practical classes focusing on strength, flexibility, and mobility, which are crucial for effective yoga instruction
Explores the history and philosophy of yoga, including the Vedas, Upanishads, and Patanjali Yoga Sutras, which enriches the understanding of yoga's origins
Covers anatomy, physiology, and Ayurveda, which are important for understanding the body and its connection to yoga practice
Requires completion of Part 2 and live Zoom sessions to fully complete the 200-hour Yoga Teacher Training, which may require additional time and scheduling
Recommends opting for the 200-hour course before the 300-hour course, which may delay advanced training for some learners
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