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300 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance

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Om Yoga Flow™

Become an Advanced, Certified or Registered 300 Hour Yoga Teacher.

Welcome to our 300-Hour Advanced Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

This training leads to certification as a Certified or Registered Advanced Yoga Teacher (CYT 300 or RYT 300). Developed by experienced teachers, this course is designed to expand your knowledge and skills as a yoga teacher and practitioner at an advanced level.

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Become an Advanced, Certified or Registered 300 Hour Yoga Teacher.

Welcome to our 300-Hour Advanced Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

This training leads to certification as a Certified or Registered Advanced Yoga Teacher (CYT 300 or RYT 300). Developed by experienced teachers, this course is designed to expand your knowledge and skills as a yoga teacher and practitioner at an advanced level.

Whether your goal is to teach in studios, create programs in schools, corporations, or other settings, this training equips you with the tools to teach yoga confidently, ethically, and with purpose.

Important – Program Structure

  • The training is divided into 3 parts. You must complete Parts 1, 2, and 3 to earn your full 300-hour certification.

  • You are required to attend 7 live sessions in total (across all three parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

  • This curriculum is completely different from our 200-Hour program. If you have not yet completed the 200-Hour program, we highly recommend doing so before enrolling.

PART 1

  • Downloadable Part 1 Training Manual (PDF)

  • Yoga Philosophy

  • The Vayus

  • The 5 Koshas

  • The Bandhas

  • Pranayama

  • Yoga Sutras of Patanjali (Part 1)

  • Sanskrit & Chant

  • Meditation

  • Advanced Anatomy & Physiology

  • Mentorship (Part 1)

  • Practice Classes

  • Live Online Studio Classes

PART 2

  • Downloadable Part 2 Training Manual (PDF)

  • Bhagavad Gita (Parts 1 & 2)

  • Yoga Sutras of Patanjali (Parts 2 & 3)

  • 25 Advanced Asana Tutorials

  • Asana Misalignment & Corrections

  • The Chakras

  • Ayurveda

  • Ethics of Yoga Teaching

  • Mentorship (Part 2)

  • Practice Classes

  • Live Online Studio Classes

PART 3

  • Downloadable Part 1 Training Manual (PDF)

  • Bhagavad Gita (Part 3)

  • Yoga Sutras of Patanjali (Part 4)

  • Asana Methodology & Sequencing

  • 25 Advanced Asana Tutorials

  • Mentorship (Part 3)

  • Business of Yoga

  • Practice Classes

  • Final Quiz

  • Live Online Studio Classes

Additional Resources

  • eBook: The Yoga Meditation

  • Yoga Insurance Discount

  • Sample Resume

  • Sample Liability Waiver

  • Class Playlists

  • Sample Classes

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider,  outside of the Udemy platform.

  • Online Studio Platform (to attend Live Sessions): $69 USD

    +

  • Registration with GOYA as Student Member: $19 USD

    +

  • Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $89 USD

The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 100 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

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What's inside

Learning objectives

  • In parts 1, 2, 3 of 300 hour advanced yoga teacher training you will learn all of this & so much more...
  • Yoga sutras of patanjali | explore the sutras & apply them to your teaching.
  • Yoga philosophy | dive deeper into the long history of yoga philosophy.
  • The vayus | deepen your teaching with a deatiled understading of the vayus.
  • The 5 koshas | understand the energetic layers of the body.
  • The bandhas | learn to engage & lock your energy – prana, or life force.
  • 55 essential advanced asana (postures) | learn each asana with detailed video tutorials.
  • Advanced anatomy & physiology | take your understanding of yoga anatomy & physiology to the next level.
  • The nervous system
  • Pranayama | learn advanced breath techniques.
  • Sanskrit | pronunciation, use, translation
  • Chant | undertsanding & utilizing chant from a professional chant master.
  • Meditation | advance your meditation teaching, while you also advnace your own practice.
  • Faculty mentorship | our teachers guide & assist you as you grow your teaching practice.
  • Bhagavad gita | explore & analyze the ancient scripture.
  • The chakras | explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
  • Ayurveda | understanding ayurveda and how to apply it to your teaching.
  • The ethics of yoga teaching | navigating the ethical issues that arise when teaching yoga.
  • Advanced forward bend asanas | how to, modifications, alignment, variations, contraindicationss
  • Advanced arm balance asanas | how to, modifications, alignment, variations, contraindicationss
  • Advanced inverted asanas | how to, modifications, alignment, variations, contraindicationss
  • Advanced backward bend asanas | how to, modifications, alignment, variations, contraindicationss
  • Advanced twisting asanas | how to, modifications, alignment, variations, contraindicationss
  • Advanced seated asanas | how to, modifications, alignment, variations, contraindicationss
  • See the course description for complete breakdown of parts 1, 2 & 3.
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Syllabus

Introduction
Welcome to Your Yoga Teacher Training
IMPORTANT: Let's Get Setup
Privacy Policy
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Activities

Coming soon We're preparing activities for 300 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance. These are activities you can do either before, during, or after a course.

Career center

Learners who complete 300 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 23 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in 300 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance.
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Yoga Anatomy
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This third edition, published in 2021, provides updated and highly detailed anatomical illustrations that align with the course's focus on advanced physiology. It is commonly used as a primary textbook in teacher training programs to understand the relationship between breath and movement. is an essential reference tool for the advanced anatomy modules of the 300-hour certification.
Yoga Anatomy
Paperback
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Yoga Anatomy
Kindle Edition
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Science of Yoga Perfect Your Practice
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This 2019 publication offers a modern, evidence-based look at how yoga affects the body's systems, including the nervous system highlighted in the syllabus. It provides excellent background knowledge for the 'Advanced Anatomy & Physiology' section of Part 1. The visual nature of the book makes it a valuable additional reading for visual learners mastering complex asana mechanics.
Science of Yoga Perfect Your Practice
Paperback
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Science of Yoga Perfect Your Practice
Kindle Edition
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The Professional Yoga Teacher's Handbook
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Published in 2020, this book serves as a comprehensive guide for the 'Business of Yoga' and 'Ethics' components of the 300-hour training. It provides practical advice on navigating professional boundaries and building a sustainable career, adding depth to the course's mentorship sections. It is highly recommended for students transitioning from a 200-hour to an advanced teaching level.
The Professional Yoga Teacher's Handbook: The...
Paperback
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A Year of Living Your Yoga
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This 2020 release by a renowned authority in the field addresses common misalignments and safety concerns, directly supporting the 'Asana Misalignment & Corrections' module. It functions as a useful reference tool for the advanced asana tutorials included in Parts 2 and 3. The book helps students critically evaluate traditional cues through the lens of modern biomechanics.
A Year of Living Your Yoga
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A Year of Living Your Yoga
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Teaching Yoga Beyond the Poses
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This 2019 book provides themes and sequences that help advanced teachers integrate philosophy into their classes, supporting the 'Mentorship' and 'Dharma Talk' requirements. It is more valuable as additional reading for developing a personal teaching voice than as a technical manual. It directly assists with the 'Ahimsa' and 'Satya' class planning modules.
Teaching Yoga Beyond the Poses: A Practical...
Paperback
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Teaching Yoga Beyond the Poses, Volume 2: 54 New...
Paperback
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A BOOK BY (Teaching Yoga Beyond the Poses A...
Paperback
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(Español) Enseñar yoga más allá de las asanas: Guía práctica...
Paperback
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Teaching Yoga Beyond the Poses: A Practical...
Kindle Edition
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Teaching Yoga Beyond the Poses, Volume 2: 54 New...
Kindle Edition
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The Language of Yoga
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And audio resource are perfect supplements for the 'Sanskrit & Chant' module of the course. It serves as a practical reference tool for the correct pronunciation of asana names and traditional chants mentioned in the syllabus. It is commonly used by industry professionals to master the foundational language of yoga.
The Language of Yoga: Complete A-to-Y Guide to...
Kindle Edition
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Restorative Yoga for Ethnic and Race-Based Stress...
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Published in 2020, this book addresses the 'Ethics of Yoga Teaching' and inclusivity, which are critical for advanced certification. It provides necessary background for teachers looking to create safe, ethical spaces for diverse populations. This valuable additional reading that expands on the 'Ahimsa' and mentorship discussions in the syllabus.
Restorative Yoga for Ethnic and Race-Based Stress...
Kindle Edition
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Yoga Mythology
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Published in 2019, this book adds cultural and mythological breadth to the physical practice of asana. It is helpful for teachers who wish to incorporate storytelling and deeper meaning into their 'Advanced Asana Tutorials.' This text provides a unique background that complements the 'History of Chant' and 'Yoga Philosophy' sections.
Yoga Mythology: 64 Asanas and Their Stories
Hardcover
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Yoga Mythology: 64 Asanas & Their Stories
Kindle Edition
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The Deeper Dimension of Yoga
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As Georg Feuerstein is specifically mentioned in the course syllabus, this book is essential for understanding his perspective on the philosophical life. It provides the prerequisite knowledge required for the 'History of Yoga Philosophy' lectures in Part 1. This text classic reference that adds significant depth to the spiritual and ethical teachings of the course.
The Deeper Dimension of Yoga: Theory and Practice
Kindle Edition
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Teaching Yoga, Second Edition
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This comprehensive textbook covers the breadth of yoga teaching, from philosophy to sequencing, making it a perfect companion for the entire 300-hour program. It provides additional depth to the 'Ethics of Yoga Teaching' and 'Asana Methodology' sections. It standard reference for industry professionals seeking to refine their pedagogical skills.
Teaching Yoga, Second Edition: A Comprehensive...
Kindle Edition
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Functional Anatomy of Yoga, Revised
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Focuses on how the body actually moves in asana, which is crucial for the 'Asana Misalignment & Corrections' section. It provides excellent background knowledge for the 'Shoulder Girdle' and 'Spine' lectures in Part 1. It serves as a practical reference tool for teachers to prevent injury in advanced students.
Functional Anatomy of Yoga, Revised
Paperback
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Functional Anatomy of Yoga, Revised
Kindle Edition
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Cover image
Yoga Sequencing
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Is specifically useful for the 'Asana Methodology & Sequencing' module in Part 3 of the course. It provides a technical framework for the 'Advanced Forward Bends' and 'Arm Balances' mentioned in the learning objectives. It valuable reference tool for creating the professional class plans required for certification.
Yoga Sequencing: Designing Transformative Yoga...
Paperback
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The Yoga Tradition
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This comprehensive historical reference that provides background for the 'History of Yoga Philosophy' and 'Sanskrit' modules. It massive work that adds academic depth to the course's survey of yoga's long history. It is frequently used as a foundational textbook in advanced 300-hour and 500-hour teacher training programs.
The Yoga Tradition
Paperback
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The Yoga Tradition
Kindle Edition
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Light on Yoga
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Often referred to as the 'bible' of modern yoga, this quintessential reference tool for the '55 Essential Advanced Asanas' explored in this course. While older, its authority on alignment and technique is unmatched in the field of Hatha Yoga. It provides the foundational background knowledge for the advanced inversions and backbends in the syllabus.
Light on Yoga
Paperback
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Light on Yoga
Kindle Edition
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The Heart of Yoga
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This text foundational resource for understanding the Viniyoga tradition and the 'Yoga Sutras' covered in Part 1. It useful reference tool for the 'Pranayama' and 'Meditation' modules, focusing on individualized practice. It is widely used as a textbook in teacher training for its clarity on the integration of breath and movement.
The Heart of Yoga
Paperback
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The Heart of Yoga
Kindle Edition
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Eastern Body Western Mind: Psychology And The...
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Is the definitive reference for the 'Chakras' module in Part 2, blending Eastern energetic theory with Western psychology. It adds significant breadth to the course's exploration of the '5 Koshas' and the energetic body. It is often used as a textbook for understanding the subtle body in advanced yoga training.
Eastern Body Western Mind: Psychology and the...
Paperback
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The Key Poses of Hatha Yoga
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Utilizing scientific 3D illustrations, this book helps students visualize the muscular engagement in the '55 Essential Advanced Asanas.' It useful reference tool for understanding the 'Bandhas' and how to engage specific muscle groups. This text adds significant technical breadth to the asana tutorials in the course.
Scientific Keys Vol. II: The Key Poses of Hatha Yoga
Spiral-bound
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The Bhagavad Gita
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This translation is highly accessible and provides the necessary background for the 'Bhagavad Gita' modules in Parts 2 and 3. It helps students apply ancient wisdom to the 'Ethics of Yoga Teaching' and the 'Mentorship' circles. It commonly used textbook in yoga teacher trainings for its clear introduction to the text's core themes.
The Bhagavad Gita (Easwaran's Classics of Indian...
Kindle Edition
$
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The Path of the Yoga Sutras
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Breaks down the Sutras into manageable themes, making it an ideal supplement for the 'Yoga Sutras - Part 1' lectures. It provides practical applications for the philosophical concepts, which key learning objective of the course. It useful reference tool for teachers looking to weave philosophy into their asana classes.
The Path of the Yoga Sutras: A Practical Guide to...
Kindle Edition
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Pranayama the Breath of Yoga
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This text offers an advanced look at breath control, directly supporting the 'Pranayama' and 'Bandhas' sections of Part 1. It provides detailed instructions on advanced techniques like 'Anuloma Viloma' and 'Kapalabhati' listed in the syllabus. It is more valuable as additional reading for those seeking a traditional, deep-dive into yogic physiology.
Pranayama The Breath of Yoga
Paperback
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Pranayama The Breath of Yoga by Gregor Maehle (2012...
Paperback
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Pranayama the Breath of Yoga
Kindle Edition
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The Subtle Body Coloring Book
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This comprehensive reference covers the '5 Koshas,' 'The Vayus,' and 'The Chakras' in immense detail. It provides additional breadth to the energetic layers of the body discussed in the Part 1 syllabus. It is an invaluable reference tool for students who want to explore the scientific and spiritual intersections of energy work.
The Subtle Body Coloring Book: Learn Energetic...
Paperback
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Yoga and the Quest for the True Self
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Is excellent additional reading for the 'Mentorship' and 'Dharma Talk' portions of the course. It explores the psychological and spiritual journey of the yoga practitioner, providing context for the 'Yoga Sutras.' It helps students understand the 'Ahimsa' and 'Satya' reflections through a modern, relatable lens.
Yoga and the Quest for the True Self
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Yoga and the Quest for the True Self
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Effort
13 total hours
Via
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Instructor
Om Yoga Flow™
Language
English
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