Gestiona tu nutrición
En este curso trabajamos información esencial con la que aprenderás a crear planes nutricionales adaptados. Esta información te ayudará a conseguir cualquier objetivo: aumentar masa muscular, mantener estado físico o pérdida de grasa.
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En este curso trabajamos información esencial con la que aprenderás a crear planes nutricionales adaptados. Esta información te ayudará a conseguir cualquier objetivo: aumentar masa muscular, mantener estado físico o pérdida de grasa.
En este curso trabajamos información esencial con la que aprenderás a crear planes nutricionales adaptados. Esta información te ayudará a conseguir cualquier objetivo: aumentar masa muscular, mantener estado físico o pérdida de grasa.
Olvídate de las dietas que tienen un principio y un final. Aprende a tener un estilo de vida saludable que te acompañará a lo largo de toda tu vida. Todo esto con una adherencia y sin dejar de lado tus gustos a la hora de comer.
Aprenderás a tener un estilo de vida saludable sin estrés y sin agobios hacia la comida, sabiendo que lo estás haciendo bien y sabiendo que cuando te das algún capricho no estás perjudicando ni tu salud ni tu progreso hacia los objetivos deseados, siempre que lo hagas de forma controlada y pautada.
Podrás observar cómo realizo un plan nutricional paso por paso, viendo así cómo se pone en práctica la información de todo el curso.
Aprenderás a analizar productos para saber cuales puedes incluir en tu plan nutricional y cuales no. Entenderás cómo leer etiquetas y que tipos de aditivos y edulcorante debemos evitar.
Además, podrás tener acceso a un documento en formato PDF en el que encontrarás toda la información del curso.
El contenido del curso no debe tomarse como consejo médico.
What's inside
Learning objectives
- Crear planes nutricionales adaptados
- Entender la relación entre nutrición y entrenamiento
- Ser flexibles con la alimentación
- Cambiar la mentalidad hacia la nutrición y el entrenamiento
- Conseguir sus objetivos de salud y estéticos
- Conocimientos esenciales sobre nutrición
- Consejos sobre nutrición y entrenamiento
- Descubrir mitos
- Leer el etiquetado
- Conocimientos sobre aditivos y edulcorantes
- Crear planes nutricionales adaptados
- Entender la relación entre nutrición y entrenamiento
- Ser flexibles con la alimentación
- Cambiar la mentalidad hacia la nutrición y el entrenamiento
- Conseguir sus objetivos de salud y estéticos
- Conocimientos esenciales sobre nutrición
- Consejos sobre nutrición y entrenamiento
- Descubrir mitos
- Leer el etiquetado
- Conocimientos sobre aditivos y edulcorantes
Syllabus
Introducción
Presentación
Índice
Presentación y motivación
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Syllabus
Good to know
Save this course
Save
Activities
Revisit Micronutrient Metabolism
Show steps
Revisiting micronutrient metabolism before a deep-dive into macronutrient metabolism will invigorate the tired knowledge structures for micronutrient metabolism
Show steps
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Review notes on micronutrient metabolism
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Solve practice questions and exercises on micronutrient metabolism
Form a Study Group
Show steps
Discussing course concepts with peers can enhance your understanding of the material and improve retention
Show steps
-
Identify a few peers who are interested in forming a study group
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Establish a regular meeting schedule and decide on a meeting format
-
Review course materials and assignments together
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Engage in discussions, ask questions, and share insights
Volunteer at a Food Bank or Soup Kitchen
Show steps
Volunteering at a food bank or soup kitchen allows you to witness firsthand the real-world applications of the course concepts and their impact on the community
Show steps
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Identify a local food bank or soup kitchen to volunteer at
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Contact the organization and inquire about volunteer opportunities
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Commit to a regular volunteering schedule
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Contribute your time and efforts to helping the organization achieve its goals
Four other activities
Expand to see all activities and additional details
Show all seven activities
Create an Infographic on Macronutrient Distribution
Show steps
Infographics are a visually appealing way to solidify understanding of the more complex carbohydrate, protein, and fat profiles
Show steps
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Research macronutrient distribution models
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Consolidate key information in a visual format
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Format and present the infographic
Attend Local Nutrition Meetups
Show steps
Meetups are an effective way to connect with like-minded peers and exchange ideas about course-related topics
Show steps
-
Search for local nutrition meetups or webinars
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Register and attend the events
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Participate in discussions and ask questions
-
Follow up with any connections made at the events
Attend a Nutrition Cooking Workshop
Show steps
Practical cooking workshops provide hands-on experience in applying nutritional principles to real-world scenarios
Show steps
-
Search for nutrition cooking workshops in your area
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Register and pay for the workshop
-
Attend the workshop and participate actively
-
Implement the learned techniques in your own kitchen
Design a Personalized Meal Plan
Show steps
Meal planning forces you to think through the application of course material in personal settings
Show steps
-
Gather personal dietary preferences and limitations
-
Research and select nutrient-rich foods
-
Calculate food quantities to meet nutritional goals
-
Organize meals into a structured plan
Revisit Micronutrient Metabolism
Show steps
Revisiting micronutrient metabolism before a deep-dive into macronutrient metabolism will invigorate the tired knowledge structures for micronutrient metabolism
Show steps
- Review notes on micronutrient metabolism
- Solve practice questions and exercises on micronutrient metabolism
Form a Study Group
Show steps
Discussing course concepts with peers can enhance your understanding of the material and improve retention
Show steps
- Identify a few peers who are interested in forming a study group
- Establish a regular meeting schedule and decide on a meeting format
- Review course materials and assignments together
- Engage in discussions, ask questions, and share insights
Volunteer at a Food Bank or Soup Kitchen
Show steps
Volunteering at a food bank or soup kitchen allows you to witness firsthand the real-world applications of the course concepts and their impact on the community
Show steps
- Identify a local food bank or soup kitchen to volunteer at
- Contact the organization and inquire about volunteer opportunities
- Commit to a regular volunteering schedule
- Contribute your time and efforts to helping the organization achieve its goals
Create an Infographic on Macronutrient Distribution
Show steps
Infographics are a visually appealing way to solidify understanding of the more complex carbohydrate, protein, and fat profiles
Show steps
- Research macronutrient distribution models
- Consolidate key information in a visual format
- Format and present the infographic
Attend Local Nutrition Meetups
Show steps
Meetups are an effective way to connect with like-minded peers and exchange ideas about course-related topics
Show steps
- Search for local nutrition meetups or webinars
- Register and attend the events
- Participate in discussions and ask questions
- Follow up with any connections made at the events
Attend a Nutrition Cooking Workshop
Show steps
Practical cooking workshops provide hands-on experience in applying nutritional principles to real-world scenarios
Show steps
- Search for nutrition cooking workshops in your area
- Register and pay for the workshop
- Attend the workshop and participate actively
- Implement the learned techniques in your own kitchen
Design a Personalized Meal Plan
Show steps
Meal planning forces you to think through the application of course material in personal settings
Show steps
- Gather personal dietary preferences and limitations
- Research and select nutrient-rich foods
- Calculate food quantities to meet nutritional goals
- Organize meals into a structured plan
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