300 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance

Om Yoga Flow™

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Om Yoga Flow™

Become an Advanced, Certified or Registered 300 Hour Yoga Teacher.

If you have not enrolled in Part 1, please do so first. Welcome to our 300-Hour Advanced Yoga Teacher Training, a certified program approved by the Global Online Yoga Association (GOYA) and Yoga Alliance (YA).

This training leads to certification as a Certified or Registered Advanced Yoga Teacher (CYT 300 or RYT 300). Developed by experienced teachers, this course is designed to expand your knowledge and skills as a yoga teacher and practitioner at an advanced level.

What's inside

Learning objectives

In parts 1, 2, 3 of 300 hour advanced yoga teacher training you will learn all of this & so much more...
Yoga sutras of patanjali | explore the sutras & apply them to your teaching.
Yoga philosophy | dive deeper into the long history of yoga philosophy.
The vayus | deepen your teaching with a deatiled understading of the vayus.
The 5 koshas | understand the energetic layers of the body.
The bandhas | learn to engage & lock your energy – prana, or life force.
45 essential advanced asana (postures) | learn each asana with detailed video tutorials.
Advanced anatomy & physiology | take your understanding of yoga anatomy & physiology to the next level.
The nervous system
Pranayama | learn advanced breath techniques.
Sanskrit | pronunciation, use, translation
Chant | undertsanding & utilizing chant from a professional chant master.
Meditation | advance your meditation teaching, while you also advnace your own practice.
Faculty mentorship | our teachers guide & assist you as you grow your teaching practice.

Bhagavad gita | explore & analyze the ancient scripture.
The chakras | explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
Ayurveda | understanding ayurveda and how to apply it to your teaching.
The ethics of yoga teaching | navigating the ethical issues that arise when teaching yoga.
Advanced arm balance asanas | how to, modifications, alignment, variations, contraindicationss
Advanced forward bend asanas | how to, modifications, alignment, variations, contraindicationss
Advanced prone & supine asanas | how to, modifications, alignment, variations, contraindicationss
Advanced inverted asanas | how to, modifications, alignment, variations, contraindicationss
Advanced backward bend asanas | how to, modifications, alignment, variations, contraindicationss
Advanced twisting asanas | how to, modifications, alignment, variations, contraindicationss
Advanced seated asanas | how to, modifications, alignment, variations, contraindicationss
See the course description for complete breakdown of parts 1, 2 & 3.
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In parts 1, 2, 3 of 300 hour advanced yoga teacher training you will learn all of this & so much more...
Yoga sutras of patanjali | explore the sutras & apply them to your teaching.
Yoga philosophy | dive deeper into the long history of yoga philosophy.
The vayus | deepen your teaching with a deatiled understading of the vayus.
The 5 koshas | understand the energetic layers of the body.
The bandhas | learn to engage & lock your energy – prana, or life force.
45 essential advanced asana (postures) | learn each asana with detailed video tutorials.
Advanced anatomy & physiology | take your understanding of yoga anatomy & physiology to the next level.
The nervous system
Pranayama | learn advanced breath techniques.
Sanskrit | pronunciation, use, translation
Chant | undertsanding & utilizing chant from a professional chant master.
Meditation | advance your meditation teaching, while you also advnace your own practice.
Faculty mentorship | our teachers guide & assist you as you grow your teaching practice.
Bhagavad gita | explore & analyze the ancient scripture.
The chakras | explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
Ayurveda | understanding ayurveda and how to apply it to your teaching.
The ethics of yoga teaching | navigating the ethical issues that arise when teaching yoga.
Advanced arm balance asanas | how to, modifications, alignment, variations, contraindicationss
Advanced forward bend asanas | how to, modifications, alignment, variations, contraindicationss
Advanced prone & supine asanas | how to, modifications, alignment, variations, contraindicationss
Advanced inverted asanas | how to, modifications, alignment, variations, contraindicationss
Advanced backward bend asanas | how to, modifications, alignment, variations, contraindicationss
Advanced twisting asanas | how to, modifications, alignment, variations, contraindicationss
Advanced seated asanas | how to, modifications, alignment, variations, contraindicationss
See the course description for complete breakdown of parts 1, 2 & 3.
Show more
Show less

Syllabus

Introduction

Welcome to Your Yoga Teacher Training

IMPORTANT: Let's Get Setup

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Activities

Coming soon We're preparing activities for 300 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance. These are activities you can do either before, during, or after a course.

Career center

Learners who complete 300 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected one books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in 300 Hour Yoga Teacher Training (Part 2) GOYA & Yoga Alliance.

Yoga Anatomy

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This updated third edition serves as a definitive textbook for understanding the musculoskeletal system in the context of asana. It vital reference tool for the course's advanced anatomy and misalignment modules, providing clear visual insights into how different bodies move. Reading this adds significant depth to the 25 advanced asana tutorials by explaining the underlying physiological mechanics of each pose.