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Alice Meredith
This course is designed to support every level of employee; from the executive to entry-level. Skills and techniques shared are designed to help everyone find a stronger balance between all their life responsibilities.
Read more
This course is designed to support every level of employee; from the executive to entry-level. Skills and techniques shared are designed to help everyone find a stronger balance between all their life responsibilities.
Read more
This course is designed to support every level of employee; from the executive to entry-level. Skills and techniques shared are designed to help everyone find a stronger balance between all their life responsibilities.
Due to advancing technologies and being connected 24/7, the definition of a typical work day is always changing. As this continues to evolve so will our approach to finding a positive work life balance be ever evolving. In this course, Work Life Balance: A New Perspective, you will learn skills and techniques that are designed to support every level of employee from the CEO to the entry-level position find a more improved work life balance. First, you will learn the value of prioritizing time for yourself to ensure you yourself are in balance. Next, you will learn the value of time ownership. Techniques are shared that help you avoid the small things that seem to eat away at our precious time. Then, you will learn the importance of improved personal engagement in both your career and personal responsibilities and the return you receive back for investing increased personal energy in this space. When you’re finished with this course you will have learned techniques, that if implemented, will help you find greater success in our places at work and within our personal lives.
Register for this course and see more details by visiting:
OpenCourser.com/course/rm4nnl/work
What's inside
Syllabus
Course Overview
Exploring the Benefits of Work Life Balance
Daily Personal Balance Equates to Greater Work Life Balance
Improving Engagement to Elevate Work and Personal Life Balance
Read more
Syllabus
Course Overview
Exploring the Benefits of Work Life Balance
Daily Personal Balance Equates to Greater Work Life Balance
Improving Engagement to Elevate Work and Personal Life Balance
Read more
Sustaining a Work Life Balance: Tips and Tricks
Fostering a Healthy Work Life Balance for your Employees
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Teaches skills and techniques that are designed to support every level of employee from the CEO to the entry-level position find a more improved work life balance
Examines the benefits of work life balance, which is highly relevant to employee well-being and productivity
Develops time management skills, which are core skills for maintaining a healthy work life balance
Fosters a healthy work life balance for employees, which is highly relevant to employee well-being and retention
Taught by Alice Meredith, who are recognized for their expertise in the field of work life balance
Teaches the importance of improved personal engagement in both your career and personal responsibilities and the return you receive back for investing increased personal energy in this space
Save this course
Save Work Life Balance: A New Perspective to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Work Life Balance: A New Perspective with these
activities:
Revisit Key Concepts in Personal Boundaries
Show steps
Prepare yourself for success by revisiting key course concepts
Browse courses on
Assertiveness
Show steps
-
Review your notes from previous coursework on personal boundaries
-
Read articles or watch videos on personal boundaries
-
Identify areas where you need to improve your personal boundaries
Review Time Management Skills
Show steps
Reinforce skills that will help you gain a stronger grasp of managing your personal time
Browse courses on
Time Management
Show steps
-
Read a book or article on time management strategies
-
Make a list of your current time management challenges
-
Develop a plan to address your time management challenges
-
Implement your plan and track your progress
-
Evaluate your progress and make adjustments as needed
Attend a Workshop on Stress Management or Mindfulness
Show steps
Deepen your understanding and practical skills in managing stress and promoting well-being
Browse courses on
Stress Management
Show steps
-
Research and identify a workshop on stress management or mindfulness
-
Register for the workshop
-
Attend the workshop and actively participate in the activities
-
Implement the techniques and strategies you learned in your daily life
-
Share your experience with others
Five other activities
Expand to see all activities and additional details
Show all eight activities
Follow Tutorials on Techniques for Avoiding Burnout
Show steps
Enhance your understanding of managing work stress and preventing burnout
Browse courses on
Burnout
Show steps
-
Search for online tutorials on techniques for avoiding burnout
-
Watch the tutorials and take notes
-
Practice the techniques in your daily life
Discuss Strategies for Improved Personal Engagement
Show steps
Engage with peers to share and learn strategies for enhancing personal engagement
Show steps
-
Meet with a study group or peer group
-
Discuss strategies for improving personal engagement
-
Share tips and best practices
Write a Daily Reflection on Work-Life Balance
Show steps
Enhance your ability to reflect on and improve your work-life balance
Browse courses on
Work-Life Balance
Show steps
-
Set aside time each day to reflect on your work-life balance
-
Write down your thoughts and observations
-
Identify areas where you can improve your work-life balance
Participate in a Time Management or Work-Life Balance Challenge
Show steps
Test your skills and learn from others by participating in a competitive challenge
Browse courses on
Time Management
Show steps
-
Research and identify a time management or work-life balance challenge
-
Register for the challenge and prepare your materials
-
Complete the challenge and track your progress
-
Review your results and identify areas for improvement
-
Share your experience with others
Volunteer to Mentor Others in Personal Growth
Show steps
Develop your skills and knowledge by mentoring others in their personal growth journey
Browse courses on
Mentoring
Show steps
-
Identify a mentoring opportunity that aligns with your interests
-
Prepare for your mentoring role by researching and gathering resources
-
Establish clear goals and expectations with your mentee
-
Provide guidance, support, and encouragement to your mentee
-
Reflect on your experience and identify areas for improvement
Revisit Key Concepts in Personal Boundaries
Show steps
Prepare yourself for success by revisiting key course concepts
Browse courses on
Assertiveness
Show steps
Show steps
Show steps
- Review your notes from previous coursework on personal boundaries
- Read articles or watch videos on personal boundaries
- Identify areas where you need to improve your personal boundaries
Review Time Management Skills
Show steps
Reinforce skills that will help you gain a stronger grasp of managing your personal time
Browse courses on
Time Management
Show steps
Show steps
Show steps
- Read a book or article on time management strategies
- Make a list of your current time management challenges
- Develop a plan to address your time management challenges
- Implement your plan and track your progress
- Evaluate your progress and make adjustments as needed
Attend a Workshop on Stress Management or Mindfulness
Show steps
Deepen your understanding and practical skills in managing stress and promoting well-being
Browse courses on
Stress Management
Show steps
Show steps
Show steps
- Research and identify a workshop on stress management or mindfulness
- Register for the workshop
- Attend the workshop and actively participate in the activities
- Implement the techniques and strategies you learned in your daily life
- Share your experience with others
Five other activities
Expand to see all activities and additional details
Show all eight activities
Follow Tutorials on Techniques for Avoiding Burnout
Show steps
Enhance your understanding of managing work stress and preventing burnout
Browse courses on
Burnout
Show steps
Show steps
Show steps
- Search for online tutorials on techniques for avoiding burnout
- Watch the tutorials and take notes
- Practice the techniques in your daily life
Discuss Strategies for Improved Personal Engagement
Show steps
Engage with peers to share and learn strategies for enhancing personal engagement
Show steps
Show steps
Show steps
- Meet with a study group or peer group
- Discuss strategies for improving personal engagement
- Share tips and best practices
Write a Daily Reflection on Work-Life Balance
Show steps
Enhance your ability to reflect on and improve your work-life balance
Browse courses on
Work-Life Balance
Show steps
Show steps
Show steps
- Set aside time each day to reflect on your work-life balance
- Write down your thoughts and observations
- Identify areas where you can improve your work-life balance
Participate in a Time Management or Work-Life Balance Challenge
Show steps
Test your skills and learn from others by participating in a competitive challenge
Browse courses on
Time Management
Show steps
Show steps
Show steps
- Research and identify a time management or work-life balance challenge
- Register for the challenge and prepare your materials
- Complete the challenge and track your progress
- Review your results and identify areas for improvement
- Share your experience with others
Volunteer to Mentor Others in Personal Growth
Show steps
Develop your skills and knowledge by mentoring others in their personal growth journey
Browse courses on
Mentoring
Show steps
Show steps
Show steps
- Identify a mentoring opportunity that aligns with your interests
- Prepare for your mentoring role by researching and gathering resources
- Establish clear goals and expectations with your mentee
- Provide guidance, support, and encouragement to your mentee
- Reflect on your experience and identify areas for improvement
Career center
Learners who complete Work Life Balance: A New Perspective will develop knowledge and skills
that may be useful to these careers:
Life Coach
Life Coach
As a Life Coach, you help clients find balance in most, if not all, parts of their lives. Those looking to enter this field may find the skills and techniques shared in this course, Work Life Balance: A New Perspective, especially helpful in building a foundation for your practice. Learning the value of personal time, how to increase time ownership, and how to improve engagement in both work and personal life can help you as a Life Coach to better guide and support your clients as they seek to gain greater success in their personal and professional lives.
Work-Life Consultant
Work-Life Consultant
As a Work Life Consultant, you work with clients, often in an organizational setting, to help them achieve a more balanced and fulfilling life. The course, Work Life Balance: A New Perspective, offers a range of skills and techniques that may be useful in your work with clients. For instance, you'll learn time prioritizing and ownership techniques that can be applied to the workplace and help clients manage their time more effectively.
Human Resources Manager
Human Resources Manager
As an HR Manager, you play a direct role in the employee experience, including their work life balance. The course Work Life Balance: A New Perspective may be useful to you as it explores the benefits of improved work life balance, techniques for personal time ownership, the importance of engagement in work and personal life, and tips and tricks or sustaining a better work life balance. These insights can help you in shaping HR policies and initiatives that promote employee well-being and productivity.
Employee Assistance Program (EAP) Counselor
Employee Assistance Program (EAP) Counselor
As an EAP Counselor, you provide support and guidance to employees on a variety of personal and work-related issues, including work life balance. The course Work Life Balance: A New Perspective may be helpful in your work as an EAP Counselor by providing you with additional skills and techniques to share with clients. The course's emphasis on time ownership, improved personal engagement, and sustaining a work life balance can equip you to better support clients in addressing work life balance challenges and improving their overall well-being.
Social Worker
Social Worker
As a Social Worker, you often provide counseling and support to individuals and families on a range of issues that can include work life balance. The course Work Life Balance: A New Perspective may be useful to you in your work as it provides skills and techniques that can help clients improve their work life balance. The course's focus on personal time ownership, improved engagement, and sustaining a work life balance can equip you to better support your clients and assist them in finding greater success in both their personal and professional lives.
Career Counselor
Career Counselor
As a Career Counselor, you help clients explore career options and make decisions about their professional lives. The course, Work Life Balance: A New Perspective, is designed to support every level of employee, from the executive to the entry-level, in finding a stronger balance between all their life responsibilities. This course may be particularly useful for you as it provides you with valuable insights into the challenges and opportunities related to work life balance and how to effectively address them.
Organizational Development Specialist
Organizational Development Specialist
As an OD Specialist, you help organizations improve their performance and effectiveness, often by working to improve employee engagement and satisfaction. The course, Work Life Balance: A New Perspective, may be useful to you in your work as it provides insights and techniques that can contribute to a more engaged and productive workforce. The course's emphasis on time ownership, improved personal engagement, and sustaining a healthy work life balance can equip you to better support your clients in creating a more positive and fulfilling work environment.
Health and Wellness Coach
Health and Wellness Coach
As a Health and Wellness Coach, you help clients improve their overall health and well-being, which often includes finding a better work life balance. The course, Work Life Balance: A New Perspective, may be useful in your work as it provides skills and techniques that can help clients improve their work life balance. The course's focus on personal time ownership, improved engagement, and sustaining a work life balance can equip you to better support your clients as they seek to lead healthier and more fulfilling lives.
Consultant
Consultant
As a Consultant, your work may involve helping clients in various industries improve their operations and performance. The course, Work Life Balance: A New Perspective, may be useful to you in your work, especially if you are involved in projects related to employee engagement, organizational development, or workplace well-being. The course's emphasis on the benefits of improved work life balance, techniques for personal time ownership, and the importance of engagement in work and personal life can provide you with valuable insights that you can share with your clients.
Project Manager
Project Manager
As a Project Manager, you lead and coordinate projects, often working with teams to achieve specific goals. The course, Work Life Balance: A New Perspective, may be useful to you as it provides insights and techniques that can contribute to a more engaged and productive team. The course's emphasis on time ownership, improved personal engagement, and sustaining a healthy work life balance can equip you to better support your team members in finding a better balance between their work and personal lives, which can ultimately contribute to project success.
Manager
Manager
As a Manager, you lead and oversee a team of employees, helping them to achieve their goals and objectives. The course, Work Life Balance: A New Perspective, can provide you with valuable insights and techniques that you can use to support your team and create a more positive and fulfilling work environment. The course's emphasis on the benefits of improved work life balance, techniques for personal time ownership, and the importance of engagement in work and personal life can equip you to better support your team members in finding a better balance between their work and personal lives, which can ultimately contribute to their success and the success of the team.
Financial Advisor
Financial Advisor
As a Financial Advisor, you help clients plan and manage their finances, often providing guidance on how to achieve their financial goals. The course, Work Life Balance: A New Perspective, may be useful to you in your work as it can provide insights into how to manage your time effectively and maintain a healthy work life balance. The course's emphasis on time ownership, improved personal engagement, and sustaining a healthy work life balance can equip you to be more productive and successful in your role.
Business Development Manager
Business Development Manager
As a Business Development Manager, you are responsible for generating new business and developing relationships with clients. The course, Work Life Balance: A New Perspective, may be useful to you in your work as it can provide insights into how to manage your time effectively and maintain a healthy work life balance. The course's emphasis on time ownership, improved personal engagement, and sustaining a healthy work life balance can equip you to be more productive and successful in your role.
Sales Manager
Sales Manager
As a Sales Manager, you lead and oversee a team of sales professionals, helping them to achieve their goals and objectives. The course, Work Life Balance: A New Perspective, can provide you with valuable insights and techniques that you can use to support your team and create a more positive and fulfilling work environment. The course's emphasis on the benefits of improved work life balance, techniques for personal time ownership, and the importance of engagement in work and personal life can equip you to better support your team members in finding a better balance between their work and personal lives, which can ultimately contribute to their success and the success of the team.
Lawyer
Lawyer
As a Lawyer, you provide legal advice and representation to clients, often specializing in a particular area of law. The course, Work Life Balance: A New Perspective, may be useful to you in your work as it can provide insights into how to manage your time effectively and maintain a healthy work life balance. The course's emphasis on time ownership, improved personal engagement, and sustaining a healthy work life balance can equip you to be more productive and successful in your role.
For more career information including salaries, visit:
OpenCourser.com/course/rm4nnl/work
Reading list
We've selected 15 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Work Life Balance: A New Perspective.
Save
Provides practical strategies and techniques for achieving work life balance and escaping the traditional 9-5 work schedule. It emphasizes the importance of time management, outsourcing, and building a passive income to create more time and freedom.
This user-friendly guide to work life balance provides practical tips and advice for managing stress, setting boundaries, and finding time for personal life. It covers topics such as time management, communication, and self-care.
While not specifically focused on work life balance, this classic book provides foundational principles for personal and professional effectiveness. It emphasizes the importance of setting goals, prioritizing tasks, and building strong relationships.
Provides practical techniques for overcoming procrastination and managing time effectively. It emphasizes the importance of setting priorities, breaking down tasks, and taking action.
Explores the science behind habits and provides practical insights for creating positive changes in work and personal life. It emphasizes the importance of understanding triggers, cues, and rewards.
Save
This memoir-style book shares the author's personal journey of implementing 12 resolutions to improve her work life balance and overall well-being. It provides practical insights and inspiration for making positive changes.
While not directly related to work life balance, this book provides insights into the strengths and challenges of introverts in the workplace. It emphasizes the importance of creating environments where introverts can thrive and contribute effectively.
Introduces a customizable method for planning, tracking, and reflecting on work, personal life, and goals. It provides a practical tool for organizing tasks, appointments, and notes.
Save
This motivational book provides a simple and effective tool for overcoming procrastination and taking action. It encourages readers to count down from 5 and then take immediate action to move forward.
Provides a comprehensive approach to productivity, covering topics such as time management, attention management, and energy management. It offers practical strategies for maximizing productivity and achieving work life balance.
Save
Emphasizes the importance of managing energy levels to achieve optimal performance and work life balance. It provides practical strategies for recovering and replenishing energy both at work and in personal life.
While not specifically focused on work life balance, this book provides research-based insights into the benefits of happiness on productivity and overall well-being. It offers practical strategies for cultivating positive emotions and creating a more positive work environment.
Save
Explores the power of vulnerability and its impact on work and personal life. It provides insights for building stronger relationships, leading with courage, and creating a more authentic and fulfilling work environment.
Save
Challenges the traditional definition of success and emphasizes the importance of well-being, wisdom, and wonder in achieving a fulfilling work life balance. It offers practical strategies for reducing stress, improving sleep, and creating a more balanced life.
Save
Provides a practical framework for designing a life that is aligned with your values and goals. It encourages readers to reflect on their passions, strengths, and aspirations, and to create a plan for achieving a more fulfilling and balanced life.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/rm4nnl/work
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Time
63 hours
Level
Introductory
Via
Pluralsight
Instructor
Alice Meredith
Language
English
Good to know
Teaches skills and techniques that are designed to support every level of employee from the CEO to the entry-level position find a more improved work life balance
Examines the benefits of work life balance, which is highly relevant to employee well-being and productivity
Develops time management skills, which are core skills for maintaining a healthy work life balance
Fosters a healthy work life balance for employees, which is highly relevant to employee well-being and retention
Taught by Alice Meredith, who are recognized for their expertise in the field of work life balance
Teaches the importance of improved personal engagement in both your career and personal responsibilities and the return you receive back for investing increased personal energy in this space
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