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Core Strength

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Path to Core Strength

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We've curated two courses to help you on your path to Core Strength. Use these to develop your skills, build background knowledge, and put what you learn to practice.

Sorted from most relevant to least relevant:

Express Pilates: Build a Daily Practice

Express Pilates: Build a Daily Practice

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Abs Workout - How to lose Belly Fat and Get a Six Pack

Abs Workout - How to lose Belly Fat and Get a Six Pack

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Reading list

We've selected ten books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Core Strength.

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Functional Training for Sports

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Provides a practical guide to core strength training for athletes and fitness enthusiasts. It includes exercises, routines, and tips for improving core strength and stability.

Functional Training for Sports

Functional Training for Sports

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Provides a comprehensive overview of core strength training, including exercises, routines, and tips for all fitness levels. It great resource for beginners who want to learn more about core strength training and how to incorporate it into their fitness routine.

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Running Rewired

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Is specifically designed for seniors who want to improve their core strength and stability. It includes exercises, routines, and tips for seniors of all levels.

Running Rewired

Running Rewired

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Is specifically designed for yoga practitioners who want to improve their core strength and stability. It includes exercises, routines, and tips for yoga practitioners of all levels.

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Pilates' Return to Life Through Contrology

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Is specifically designed for Pilates practitioners who want to improve their core strength and stability. It includes exercises, routines, and tips for Pilates practitioners of all levels.

Pilates' Return to Life Through Contrology

Pilates' Return to Life Through Contrology

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Is specifically designed for dancers who want to improve their core strength and stability. It includes exercises, routines, and tips for dancers of all levels.

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New Functional Training for Sports

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Is specifically designed for athletes who want to improve their core strength and stability. It includes exercises, routines, and tips for athletes of all levels.

New Functional Training for Sports

New Functional Training for Sports

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Essential Exercises for the Childbearing Year

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Is specifically designed for postpartum women who want to improve their core strength and stability. It includes exercises, routines, and tips for postpartum women of all levels.

Essential Exercises for the Childbearing Year

Essential Exercises for the Childbearing Year

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Yoga for a Healthy Lower Back

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Is specifically designed for people with chronic pain who want to improve their core strength and stability. It includes exercises, routines, and tips for people with chronic pain of all levels.

Yoga for a Healthy Lower Back

Yoga for a Healthy Lower Back

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Is specifically designed for golfers who want to improve their core strength and stability. It includes exercises, routines, and tips for golfers of all levels.

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