「薬膳料理に興味がある！」
「新年度はいつもバタバタしていて体調崩しやすい、、、過ごしやすくなるヒントが欲しい」
「自分のカラダを自分で養生できるようになりたい！」
「食べるの大好き！ 沖縄の伝統的な薬膳料理のレシピをゲットして食べてみたい！！」
「私、ウチナーンチュ（沖縄出身の人）だけど、沖縄料理よく知らないかも・・・」
「昔の沖縄の人たちは健康長寿だったらしい、、、その秘訣を知りたい！！」
Read more
「薬膳料理に興味がある！」
「新年度はいつもバタバタしていて体調崩しやすい、、、過ごしやすくなるヒントが欲しい」
「自分のカラダを自分で養生できるようになりたい！」
「食べるの大好き！ 沖縄の伝統的な薬膳料理のレシピをゲットして食べてみたい！！」
「私、ウチナーンチュ（沖縄出身の人）だけど、沖縄料理よく知らないかも・・・」
「昔の沖縄の人たちは健康長寿だったらしい、、、その秘訣を知りたい！！」
「薬膳料理に興味がある！」
「新年度はいつもバタバタしていて体調崩しやすい、、、過ごしやすくなるヒントが欲しい」
「自分のカラダを自分で養生できるようになりたい！」
「食べるの大好き！ 沖縄の伝統的な薬膳料理のレシピをゲットして食べてみたい！！」
「私、ウチナーンチュ（沖縄出身の人）だけど、沖縄料理よく知らないかも・・・」
「昔の沖縄の人たちは健康長寿だったらしい、、、その秘訣を知りたい！！」
＊＊＊ そんな方の願いにお応えしたコース内容になっております ＊＊＊
1.春の季節を心身ともに穏やかに過ごすための食養生法を習得できます
2.琉球薬膳の特徴・伝統島野菜・昔ながらの伝統的なレシピ・上手に作るコツを学ぶことが出来ます
3.薬膳料理、その中でも「琉球薬膳」は特別な存在感があります
4.そのルーツや脈々と受け継がれてきた民間療法についても学ぶことができます
5.印刷できるレシピもお付けしておりますので、レシピを手元に置いて薬膳クッキングを楽しめます
＊＊＊＊＊ カリキュラム ＊＊＊＊＊
１．はじめに
①講師紹介
②コースで学べること
③コースの進め方
２．薬膳とは
①薬膳の考え方
②春の薬膳
③琉球薬膳のルーツ
３．琉球薬膳食材（ハンダマ）
①ハンダマの魅力
②レシピ）ハンダマご飯
③レシピ）ハンダマの酢味噌和え
④レシピ）ハンダマサラダ
４．琉球薬膳食材（フーチバー）
①フーチバーの魅力
②レシピ）フーチバージューシー
５．琉球薬膳食材（島らっきょう）
①島らっきょうの魅力
②レシピ）島らっきょうチャンプルー
③レシピ）らっきょう漬け
６．琉球薬膳食材（ンジャナ）
①ンジャナの魅力
②レシピ）ンジャナバースーネー
③レシピ）ンジャナ汁
７．おわりに
①コースのまとめ、感謝の言葉
＊＊ 沖縄の伝統的な島野菜 その魅力を存分に感じて頂けるコースとなっております ＊＊
＊＊ 季節ごとに起こりうる体の不調 それらに対応した食養生法を身につけることができます ＊＊
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What's inside
Learning objectives
- 琉球薬膳のルーツを知る事が出来る
- 沖縄の伝統的な島野菜の魅力を学ぶ事が出来る
- 春の季節に合った食養生法を習得できる
- 自分の身体を自分で養生する方法を身につける
- 島野菜を用いた民間療法を知る事が出来る
- 沖縄料理の美味しい作り方をマスターする
- 琉球薬膳のルーツを知る事が出来る
- 沖縄の伝統的な島野菜の魅力を学ぶ事が出来る
- 春の季節に合った食養生法を習得できる
- 自分の身体を自分で養生する方法を身につける
- 島野菜を用いた民間療法を知る事が出来る
- 沖縄料理の美味しい作り方をマスターする
Syllabus
コースの概要を把握する
講師紹介
コースで学べる事
コースの進め方
Read more
Syllabus
Good to know
Save this course
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Activities
Read a book on Japanese culture and history
Show steps
Understanding Japanese culture and history will provide context for the language and help you better appreciate its nuances.
Show steps
-
Choose a book that covers Japanese history and culture.
-
Read the book at a steady pace, taking notes on important points.
-
Discuss the book with a friend or fellow student.
-
Attend a lecture or workshop on Japanese culture.
Review the Japanese language fundamentals
Show steps
Reviewing Japanese language fundamentals will help prepare you for this course and fill in any gaps in your knowledge.
Browse courses on
Japanese
Show steps
-
Review basic vocabulary including hiragana, katakana, and basic kanji.
-
Practice writing and recognizing basic kanji and vocabulary.
-
Review basic Japanese grammar, such as sentence structure and verb conjugations.
-
Listen to native Japanese speakers or watch Japanese videos to improve listening comprehension.
-
Speak Japanese with a partner or language tutor to practice speaking and pronunciation.
Practice writing and recognizing Japanese characters (kanji and kana)
Show steps
Practicing writing and recognizing Japanese characters will strengthen your foundation and improve your reading and writing skills.
Browse courses on
Japanese Writing
Show steps
-
Practice writing each character multiple times.
-
Use flashcards or apps to test your recall of characters.
-
Complete online or printable worksheets.
Two other activities
Expand to see all activities and additional details
Show all five activities
Practice listening to and understanding spoken Japanese
Show steps
Improving your listening skills will help you better understand native speakers and communicate effectively.
Show steps
-
Listen to native Japanese speakers in videos, podcasts, or movies.
-
Use online or printable resources to practice listening comprehension.
-
Take part in conversation practice with a language partner or tutor.
Practice speaking Japanese
Show steps
Regular speaking practice will enhance your fluency, pronunciation, and confidence in communication.
Browse courses on
Japanese Conversation
Show steps
-
Find a conversation partner or tutor to practice speaking with.
-
Use online or printable resources to practice speaking.
-
Record yourself speaking Japanese and listen back to identify areas for improvement.
-
Attend a Japanese conversation group or workshop.
Read a book on Japanese culture and history
Show steps
Understanding Japanese culture and history will provide context for the language and help you better appreciate its nuances.
Show steps
- Choose a book that covers Japanese history and culture.
- Read the book at a steady pace, taking notes on important points.
- Discuss the book with a friend or fellow student.
- Attend a lecture or workshop on Japanese culture.
Review the Japanese language fundamentals
Show steps
Reviewing Japanese language fundamentals will help prepare you for this course and fill in any gaps in your knowledge.
Browse courses on
Japanese
Show steps
- Review basic vocabulary including hiragana, katakana, and basic kanji.
- Practice writing and recognizing basic kanji and vocabulary.
- Review basic Japanese grammar, such as sentence structure and verb conjugations.
- Listen to native Japanese speakers or watch Japanese videos to improve listening comprehension.
- Speak Japanese with a partner or language tutor to practice speaking and pronunciation.
Practice writing and recognizing Japanese characters (kanji and kana)
Show steps
Practicing writing and recognizing Japanese characters will strengthen your foundation and improve your reading and writing skills.
Browse courses on
Japanese Writing
Show steps
- Practice writing each character multiple times.
- Use flashcards or apps to test your recall of characters.
- Complete online or printable worksheets.
Practice listening to and understanding spoken Japanese
Show steps
Improving your listening skills will help you better understand native speakers and communicate effectively.
Show steps
- Listen to native Japanese speakers in videos, podcasts, or movies.
- Use online or printable resources to practice listening comprehension.
- Take part in conversation practice with a language partner or tutor.
Practice speaking Japanese
Show steps
Regular speaking practice will enhance your fluency, pronunciation, and confidence in communication.
Browse courses on
Japanese Conversation
Show steps
- Find a conversation partner or tutor to practice speaking with.
- Use online or printable resources to practice speaking.
- Record yourself speaking Japanese and listen back to identify areas for improvement.
- Attend a Japanese conversation group or workshop.
Career center
Reading list
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