Introducción a la inteligencia emocional from Coursera

Con el desarrollo de este curso, se proporcionan herramientas de gran impacto para que puedas aplicar a tu vida personal y laboral en la potencialización de tu inteligencia emocional, a través del autoconocimiento y control de tus propias emociones, comprendiendo las reacciones y emociones que los estímulos externos te generan y así mejorar tus habilidades comunicativas.

Luego de hacer un repaso por los elementos generales del autocontrol e inteligencia emocional, nos adentraremos en el estudio de la programación neurolingüística (PNL), con la cual obtendrás técnicas y elementos para alcanzar el éxito a partir del dominio de tu mente.

Te damos la bienvenida y esperamos aprendas mucho con el estudio de cada uno de los Bits que componen este curso.

What's inside

Syllabus

Inteligencia emocional: el conocimiento de uno mismo

El primer paso para desarrollar tu inteligencia emocional es conocerte a ti mismo, entender las reacciones y emociones que los estímulos externos te generan y así mejorar tus habilidades comunicativas.

Inteligencia emocional: manejo de las emociones

El desarrollo de tu inteligencia emocional requiere constancia y dedicación, por lo tanto, debes reflexionar con regularidad sobre tu vida, tus acciones y tus relaciones.

Fundamentos de programación neurolingüística -PNL

Hoy no eres la misma persona que fuiste hace 10 años, mañana no serás la misma persona que eres hoy. Tu mundo cambia, tu cerebro se transforma con cada experiencia y tu forma de configurar la realidad y responder a ella deben hacerlo también. En tus manos está decidir cambiar los hábitos negativos arraigados que te impiden lograr tus metas o continuar haciendo lo mismo todos los días sin progresar. Si llegaste aquí motivado a cambiar y a aprovechar todo tu potencial, pronto te darás cuenta de que la programación neurolingüística (PNL) te será de gran utilidad.

Técnicas de programación neurolingüística -PNL-

La programación neurolingüística o PNL estudia la comunicación intrapersonal e interpersonal para desarrollar técnicas que permitan a las personas lograr un cambio permanente a corto plazo. En este Bit aprenderás a aplicar algunas de estas técnicas para transformar aquello de ti que no te deja avanzar.

Guía para tener una mentalidad exitosa

¿Te has preguntado alguna vez por qué a unas personas les cuesta más que a otras alcanzar el éxito? O, dicho de otra forma, ¿por qué hay quienes logran sus metas personales y profesionales mucho más pronto que los demás? La respuesta está en que hay personas que dedican más tiempo y esfuerzo que otras a entrenar y fortalecer su mente para el éxito. ¿Cuántas horas a la semana dedicas tú a desarrollar habilidades y capacidades como la toma de decisiones, la resiliencia, la aceptación del cambio, la planeación o la introspección? ¿Cuántas horas a la semana le dedicas a tu entrenamiento mental para el éxito? Si no lo sabes, o si crees que son muy pocas, ¡este es tu Bit! Aquí encontrarás una guía de estrategias para desarrollar una mentalidad que te precipite hacia el éxito.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Dirigido a quienes buscan mejorar sus habilidades de comunicación, inteligencia emocional y programación neurolingüística (PNL)

Ofrece herramientas para el autoconocimiento y gestión emocional, clave para el desarrollo personal y laboral

Proporciona técnicas y estrategias basadas en la PNL para el logro de metas y superación de obstáculos

Dirigido a quienes desean fortalecer su mentalidad y desarrollar hábitos exitosos

Impartido por Daniella Cano, instructora de reconocida trayectoria en inteligencia emocional y PNL

Reviews summary

Emotional intelligence: a path to excellence

This online course on emotional intelligence provides tools for personal and professional growth. Reviews praise the engaging content and clear explanations, particularly highlighting the practical applications of the concepts covered. Students report gaining valuable insights into their own emotions and motivations, leading to improved communication, decision-making, and overall well-being.

Supports personal growth and self-discovery.

"It helped me to love and value myself more."

"It led me to analyze my potential that I did not explore or had not discovered."

Instructor Daniela Cano is highly praised for her clear and engaging teaching style.

"The instructor explains all the topics in a very clear and professional way."

"The instructor is an expert in the field."

Provides practical techniques and strategies for emotional management.

"I learned many things that will help me in my relationships with myself and others."

"This course has helped me a lot in understanding how to manage my emotions and reactions."

Helps individuals understand their emotions and motivations.

"I was able to discover things about myself that I didn't know before."

"It helped me to analyze my thoughts and make adjustments to the negative ones."

"I gained a lot of knowledge and reflection on how I confused success with happiness."

Concerns raised about the incompleteness of the certificate.

"The certificate does not indicate total chronological or pedagogical hours and final grade."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Introducción a la inteligencia emocional with these activities:

Repaso de autocontrol

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Mejora tu comprensión de los fundamentos del autocontrol y cómo aplicarlo en tu vida para mejorar tu inteligencia emocional.

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Revisa los conceptos básicos del autocontrol.
Identifica áreas de tu vida donde necesites mejorar tu autocontrol.
Desarrolla estrategias para mejorar tu autocontrol.

Ejercicios de autoevaluación emocional

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Refuerza tu capacidad para comprender y gestionar tus emociones a través de ejercicios prácticos.

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Realiza ejercicios de autoevaluación emocional.
Identifica los patrones en tus emociones.
Desarrolla estrategias para gestionar tus emociones de manera saludable.

Tutoriales sobre programación neurolingüística

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Adquiere las técnicas de PNL que puedes utilizar para alcanzar el éxito controlando tu mente.

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Busca tutoriales en línea sobre programación neurolingüística.
Sigue los tutoriales y practica las técnicas.
Reflexiona sobre cómo estas técnicas pueden ayudarte a mejorar tu vida.

Five other activities

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Taller sobre comunicación asertiva

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Mejora tus habilidades de comunicación y aprende a expresar tus pensamientos y sentimientos de manera asertiva.

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Asiste a un taller sobre comunicación asertiva.
Participa en ejercicios y simulaciones.
Practica las técnicas aprendidas en tu vida diaria.

Taller sobre gestión de emociones

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Conecta con otros profesionales y aprende técnicas para mejorar tus habilidades de gestión emocional.

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Asiste a talleres sobre gestión de emociones.
Participa en discusiones y actividades grupales.
Intercambia conocimientos y experiencias con otros.

Blog sobre inteligencia emocional

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Mejora tus habilidades de comunicación y comparte tus conocimientos sobre inteligencia emocional con otros.

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Crea un blog sobre inteligencia emocional.
Publica artículos regularmente sobre diferentes aspectos de la inteligencia emocional.
Promociona tu blog y conecta con otros entusiastas de la inteligencia emocional.

Plan de acción para el éxito

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Desarrolla un plan personalizado para fortalecer tu mentalidad y alcanzar el éxito.

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Identifica tus objetivos y metas.
Desarrolla estrategias para alcanzar tus objetivos.
Crea un plan de acción detallado.
Monitorea tu progreso y realiza ajustes según sea necesario.

Inteligencia Emocional 2.0

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Amplía tus conocimientos sobre inteligencia emocional y sus aplicaciones prácticas en tu vida personal y profesional.

View Inteligencia Emocional 2.0: Estrategias Para... on Amazon

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Lee el libro.
Reflexiona sobre los conceptos presentados en el libro.
Aplica las técnicas del libro en tu vida real.

Career center

Learners who complete Introducción a la inteligencia emocional will develop knowledge and skills that may be useful to these careers:

Consultant

Consultants advise businesses and individuals on how to improve their strategies and operations. They may work in a variety of fields, including management, finance, marketing, and human resources. This course can help Consultants develop the skills they need to understand the needs of their clients, communicate effectively, and manage their own emotions. The course can also help Consultants build a strong foundation in programming neurolinguistics (PNL), which can be used to help clients achieve their goals.

See salaries and explore the career path for Consultant

Therapist

Therapists help people with mental health issues. They may work in a variety of settings, including hospitals, clinics, and private practice. This course can help Therapists develop the skills they need to understand their clients' needs, communicate effectively, and manage their own emotions. The course can also help Therapists build a strong foundation in PNL, which can be used to help clients achieve their goals.

See salaries and explore the career path for Therapist

Teacher

Teachers help students learn and grow. They may work in a variety of settings, including schools, colleges, and universities. This course can help Teachers develop the skills they need to understand their students' needs, communicate effectively, and manage their own emotions. The course can also help Teachers build a strong foundation in PNL, which can be used to help students achieve their goals.

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Recruiter

Recruiters help businesses find and hire new employees. They may work in a variety of industries, including technology, healthcare, and finance. This course can help Recruiters develop the skills they need to understand their clients' needs, communicate effectively, and manage their own emotions. The course can also help Recruiters build a strong foundation in PNL, which can be used to help businesses find the best candidates for their open positions.

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Mediator

Mediators help people resolve disputes. They may work in a variety of settings, including courts, businesses, and schools. This course can help Mediators develop the skills they need to understand the needs of the parties involved, communicate effectively, and manage their own emotions. The course can also help Mediators build a strong foundation in PNL, which can be used to help parties reach a resolution.

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Sales Manager

Sales Managers oversee sales teams and help them achieve their goals. They may work in a variety of industries, including retail, technology, and manufacturing. This course can help Sales Managers develop the skills they need to understand their customers' needs, communicate effectively, and manage their own emotions. The course can also help Sales Managers build a strong foundation in PNL, which can be used to help sales teams achieve their goals.

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Social Worker

Social Workers help people with a variety of social problems. They may work in a variety of settings, including schools, hospitals, and community centers. This course can help Social Workers develop the skills they need to understand their clients' needs, communicate effectively, and manage their own emotions. The course can also help Social Workers build a strong foundation in PNL, which can be used to help clients achieve their goals.

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Marketer

Marketers help businesses promote their products and services. They may work in a variety of industries, including advertising, public relations, and social media. This course can help Marketers develop the skills they need to understand their customers' needs, communicate effectively, and manage their own emotions. The course can also help Marketers build a strong foundation in PNL, which can be used to help businesses achieve their marketing goals.

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Customer Service Representative

Customer Service Representatives provide support to customers. They may work in a variety of industries, including retail, technology, and hospitality. This course can help Customer Service Representatives develop the skills they need to understand their customers' needs, communicate effectively, and manage their own emotions. The course can also help Customer Service Representatives build a strong foundation in PNL, which can be used to help customers resolve their issues.

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Human Resources Manager

Human Resources Managers oversee human resources departments and help them achieve their goals. They may work in a variety of industries, including healthcare, education, and government. This course can help Human Resources Managers develop the skills they need to understand their employees' needs, communicate effectively, and manage their own emotions. The course can also help Human Resources Managers build a strong foundation in PNL, which can be used to help employees achieve their goals.

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Community Organizer

Community Organizers help people come together to solve problems in their communities. They may work in a variety of settings, including community centers, schools, and government agencies. This course can help Community Organizers develop the skills they need to understand their communities' needs, communicate effectively, and manage their own emotions. The course can also help Community Organizers build a strong foundation in PNL, which can be used to help communities achieve their goals.

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Event Planner

Event Planners help people plan and execute events. They may work in a variety of industries, including hospitality, entertainment, and corporate. This course can help Event Planners develop the skills they need to understand their clients' needs, communicate effectively, and manage their own emotions. The course can also help Event Planners build a strong foundation in PNL, which can be used to help clients create successful events.

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Career Counselor

Career Counselors help people make career decisions. They may work in a variety of settings, including schools, colleges, and private practice. This course can help Career Counselors develop the skills they need to understand their clients' needs, communicate effectively, and manage their own emotions. The course can also help Career Counselors build a strong foundation in PNL, which can be used to help clients achieve their career goals.

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Entrepreneur

Entrepreneurs start and run their own businesses. They may work in a variety of industries, including technology, retail, and healthcare. This course can help Entrepreneurs develop the skills they need to understand their customers' needs, communicate effectively, and manage their own emotions. The course can also help Entrepreneurs build a strong foundation in PNL, which can be used to help businesses grow.

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Forensic Psychologist

Forensic Psychologists work with the legal system to help understand and prevent crime. They may work in a variety of settings, including courts, prisons, and private practice. This course may be useful to Forensic Psychologists because it can help them develop the skills they need to understand the needs of criminals and victims, communicate effectively, and manage their own emotions. The course can also help Forensic Psychologists build a strong foundation in PNL, which can be used to help clients achieve their goals.

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