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Preparación de alimentos saludables

Teresa Camacho Guerrero and Marissa Alejandra Arau Moya

La alimentación es uno de los procesos más importantes en el desarrollo del ser humano ya que tiene impactos en su estado nutricio de las personas. Es decir, un individuo que tiene una dieta adecuada, completa, variada y equilibrada podrá desarrollar y desempeñar de la mejor manera todas sus funciones fisiológicas.

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La alimentación es uno de los procesos más importantes en el desarrollo del ser humano ya que tiene impactos en su estado nutricio de las personas. Es decir, un individuo que tiene una dieta adecuada, completa, variada y equilibrada podrá desarrollar y desempeñar de la mejor manera todas sus funciones fisiológicas.

En este curso nos adentraremos en las características y propiedades nutricionales de los diferentes grupos de alimentos y, desde la perspectiva gastronómica, estudiaremos las mejores técnicas y herramientas para preparar alimentos seguros, que mantengan y mejoren sus propiedades nutrimentales y organolépticas, es decir, sus características físicas como sabor, olor y textura.

Además, te compartiremos recomendaciones y combinaciones de alimentos que te permitirán enriquecer el aporte nutrimental de tus platillos de una forma sencilla; estudiaremos las técnicas óptimas de preparación y los cuidados necesarios para elaborar platillos atractivos al paladar y benéficos para tu salud.

Descubre cómo usar de la mejor forma los alimentos y aprende a preparar platillos saludables y deliciosos. ¡Te invitamos a estudiar este curso!

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What's inside

Learning objectives

  • Identifica las características fisicoquímicas y nutrimentales de los alimentos.
  • Reconoce las características de una alimentación correcta.
  • Distingue diferentes técnicas de preparación de alimentos.
  • Distingue combinaciones de alimentos y sus técnicas de preparación.
  • Compara las características nutrimentales al preparar alientos de formas diferentes.

Syllabus

MÓDULO 1: Grupos de alimentos
1.1. Características fisicoquímicas y aporte nutrimental de los cereales
1.2. Características fisicoquímicas y aporte nutrimental de las verduras y frutas
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Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Explores alimentación, a core concept in nutrition
Develops cooking techniques, which are fundamental in culinary arts
Guides learners in using nutrients to optimize flavor

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Create your own learning path. Save this course to your list so you can find it easily later.
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Reviews summary

Cocina saludable: nutrición y práctica gastronómica

Según los estudiantes, este curso es una excelente guía práctica para transformar la alimentación. Se destaca por su contenido integral, que abarca desde las propiedades nutricionales de los alimentos hasta técnicas culinarias efectivas para platillos saludables y sabrosos. Los videos y demostraciones prácticas son consistentemente elogiados por su claridad y utilidad, haciendo que la aplicación del conocimiento sea inmediata y relevante para la vida diaria. Aunque algunos encontraron la teoría algo densa o el ritmo rápido en ciertas secciones, y hubo una mención de audio inconsistente en videos antiguos, la mayoría lo considera ideal para principiantes y quienes buscan una base sólida.
Las demostraciones visuales son claras y muy efectivas para el aprendizaje.
"Las video-lecciones son muy claras y las demostraciones prácticas son súper útiles."
"Increíble cómo este curso cambió mi forma de ver la comida. Todo está bien explicado."
"Las demostraciones son claras y el contenido es muy accesible."
Cubre desde nutrición básica hasta técnicas de preparación avanzada.
"El curso cubre desde los grupos de alimentos hasta recetas específicas. La información es muy completa y está muy bien organizada."
"La manera en que desglosan los grupos de alimentos y su aporte nutrimental es excepcional."
"Un curso sólido que ofrece una buena base. Aprendí mucho sobre dieta correcta y los cuidados en la preparación."
Ofrece habilidades y conocimientos para cocinar saludable en el día a día.
"Aprendí mucho sobre la nutrición de los alimentos y cómo prepararlos de forma saludable sin sacrificar el sabor."
"Las técnicas de preparación explicadas son fáciles de seguir y realmente te enseñan a hacer platillos saludables."
"Me siento mucho más capacitado para cocinar de forma consciente y aplicar este conocimiento de inmediato."
Oportunidad para mayor participación y soporte en la comunidad.
"Me gustaría ver quizás un poco más de interacción en los foros de discusión, ya que a veces sentí que estaba solo en el aprendizaje."
Menciones de problemas de audio en videos antiguos, a considerar.
"La calidad del audio en algunos videos no era la mejor, lo que dificultó un poco el seguimiento."
Algunos encuentran el ritmo rápido en teoría, ideal para principiantes.
"A veces, la teoría sobre las propiedades fisicoquímicas era un poco densa."
"Las explicaciones del instructor eran un poco rápidas para mi gusto, especialmente en la parte de técnicas térmicas."
"Este curso es ideal para principiantes en cocina saludable... para alguien con experiencia avanzada, podría ser un poco básico."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Preparación de alimentos saludables with these activities:
Organiza y revisa tus notas y materiales de clase
Refuerza tu comprensión revisando y organizando tus propios materiales de aprendizaje.
Show steps
  • Recopila todas tus notas, apuntes y materiales de clase.
  • Organiza los materiales por tema o módulo.
  • Resume y condensa tus notas en un formato fácil de digerir.
  • Revisa regularmente tus materiales organizados para reforzar tu memoria y comprensión.
Asiste a un taller sobre nutrición y técnicas culinarias
Amplía tus conocimientos y habilidades prácticas asistiendo a un taller dirigido por expertos.
Show steps
  • Busca talleres que se centren en nutrición o técnicas culinarias.
  • Inscríbete en un taller que se ajuste a tus intereses y nivel de habilidad.
  • Asiste al taller y participa activamente.
Show all two activities

Career center

Learners who complete Preparación de alimentos saludables will develop knowledge and skills that may be useful to these careers:
Dietitian
Dietitians plan, monitor, and manage medical nutrition therapy for individuals and groups. They assess nutritional needs, develop and implement nutrition plans, and provide education and counseling on nutrition and healthy eating habits. This course can help build a foundation for a career as a Dietitian by providing a comprehensive understanding of the characteristics and nutritional value of different food groups, as well as the techniques for preparing foods in a way that maintains their nutritional value.
See salaries and explore the career path for Dietitian
Nutritionist
Nutritionists provide scientific advice and guidance on food and nutrition. They work with individuals, groups, and organizations to promote healthy eating habits and prevent and manage diet-related diseases. This course can be useful for those seeking a career as a Nutritionist by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Nutritionist
Food Scientist
Food Scientists develop new food products and processes, and improve the quality and safety of existing foods. They work with food companies, government agencies, and research institutions to develop and test new food products and processes, and ensure that food is safe and nutritious. This course can be useful for those seeking a career as a Food Scientist by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Food Scientist
Food Safety Inspector
Food Safety Inspectors ensure that food is safe and sanitary. They inspect food establishments, such as restaurants, grocery stores, and food processing plants, to make sure that food is handled and stored properly and that it meets safety standards. This course can be useful for those seeking a career as a Food Safety Inspector by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Food Safety Inspector
Chef
Chefs prepare and cook food in restaurants, hotels, and other food service establishments. They plan menus, order ingredients, and oversee the preparation and cooking of food. This course can be useful for those seeking a career as a Chef by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Chef
Food Service Manager
Food Service Managers plan, organize, and direct the operations of food service establishments, such as restaurants, hotels, and cafeterias. They oversee the preparation and serving of food and beverages, and ensure that food safety and sanitation standards are met. This course can be useful for those seeking a career as a Food Service Manager by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Food Service Manager
Health Educator
Health Educators promote health and wellness by providing education and resources to individuals and groups. They work with schools, community organizations, and businesses to develop and implement health education programs. This course can be useful for those seeking a career as a Health Educator by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Health Educator
Food Writer
Food Writers write about food and nutrition for magazines, newspapers, websites, and other publications. They may also work as food critics or recipe developers. This course can be useful for those seeking a career as a Food Writer by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Food Writer
Food Photographer
Food Photographers take pictures of food for magazines, newspapers, websites, and other publications. They work with food stylists to create visually appealing images of food. This course can be useful for those seeking a career as a Food Photographer by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Food Photographer
Culinary Instructor
Culinary Instructors teach students the art and science of cooking. They may work in culinary schools, community colleges, or vocational schools. This course can be useful for those seeking a career as a Culinary Instructor by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Culinary Instructor
Food Stylist
Food Stylists work with food photographers to create visually appealing images of food. They may also work with chefs to develop new recipes and menu items. This course can be useful for those seeking a career as a Food Stylist by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Food Stylist
Health Coach
Health Coaches help individuals improve their health and well-being. They work with clients to develop and achieve personal health goals, such as losing weight, eating healthier, or managing chronic diseases. This course can be useful for those seeking a career as a Health Coach by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Health Coach
Nutrition Counselor
Nutrition Counselors provide nutrition advice and counseling to individuals and groups. They may work in hospitals, clinics, community centers, or private practice. This course can be useful for those seeking a career as a Nutrition Counselor by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Nutrition Counselor
Personal Chef
Personal Chefs prepare and cook meals for individuals and families. They may also provide nutrition counseling and menu planning services. This course can be useful for those seeking a career as a Personal Chef by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Personal Chef
Quality Control Manager
Quality Control Managers ensure that products and services meet quality standards. They work in a variety of industries, including food and beverage, manufacturing, and healthcare. This course can be useful for those seeking a career as a Quality Control Manager by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.
See salaries and explore the career path for Quality Control Manager

Reading list

We've selected eight books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Preparación de alimentos saludables.
Cover image
Kitchen Creativity
Save
Esta guía completa proporciona una referencia invaluable para las combinaciones de sabores, ayudando a los estudiantes a desarrollar su paladar y crear platos armoniosos.
(English) Kitchen Creativity: Unlocking Culinary Genius-with...
Hardcover
$$
(English) Kitchen Creativity: Unlocking Culinary Genius-with...
Kindle Edition
$$
Cover image
The Professional Chef
Save
Este libro de texto clásico es una referencia integral para las técnicas y recetas culinarias profesionales, proporcionando una base sólida para los estudiantes.
(English) The Professional Chef
Hardcover
$$$
(English) The Professional Chef
Hardcover
$$$
(English) The Professional Pastry Chef: Fundamentals of...
Kindle Edition
$$$
(English) The Professional Chef & Creating Your Culinary...
Hardcover
$$$$
(English) Instructors Manual to Accompany The Professional...
Paperback
$$$$
Cover image
Salt, Fat, Acid, Heat
Save
Este libro accesible y atractivo explora los cuatro elementos esenciales de la cocina, proporcionando una comprensión profunda de los principios culinarios fundamentales.
(English) Salt, Fat, Acid, Heat: Mastering the Elements of...
Hardcover
$$
(English) Salt, Fat, Acid, Heat: A Collection of 20 Prints
Poster
$$
Sal grasa ácido calor: El arte de dominar los...
Hardcover
$$$
(English) Salt fat acid heat [hardcover], 5 simple...
Paperback
$$
(English) Samin Nosrat Salt Fat Acid Heat Collection 2 Books...
Paperback
$$$
(English) The Salt Fix, Salt Fat Acid Heat [Hardcover] 2...
Paperback
$$
(English) Mastering The Elements Of Good Cooking [Hardcover],...
Paperback
$$$
(English) Ottolenghi SIMPLE, Persiana,Salt, Fat, Acid, Heat 3...
Hardcover
$$$$
(English) Salt Fat Acid Heat [Hardcover], Salt Fat Acid Heat...
Paperback
$$$
(English) The Salt Fix, Salt Fat Acid Heat [Hardcover],...
Paperback
$$
(English) Salt, Fat, Acid, Heat: Mastering the Elements of...
Kindle Edition
$$
Cover image
When Southern Women Cook
Save
Esta colección de recetas probadas y confiables proporciona una base sólida para la cocina casera, lo que ayuda a los estudiantes a desarrollar habilidades y confianza en la cocina.
When Southern Women Cook
Paperback
Check
When Southern Women Cook
Kindle Edition
Check
Cover image
The Food Lab
Save
Este libro basado en la ciencia ofrece técnicas y recetas prácticas para mejorar las habilidades culinarias y la comprensión de los principios científicos subyacentes.
(English) The Food Lab: Better Home Cooking Through Science
Hardcover
$$
(한국어) THE FOOD LAB The Food Lab (Korean Edition)
Hardcover
$$$
(English) The Food Lab: Better Home Cooking Through Science
Kindle Edition
$$
Cover image
Joy of Cooking
Save
Esta extensa obra es un recurso valioso para cocineros de todos los niveles, que ofrece una amplia gama de recetas e información culinaria.
(English) Joy of Cooking: Fully Revised and Updated
Hardcover
$$
(English) Joy of Cooking: Fully Revised and Updated
Kindle Edition
$$
Cover image
Ratio
Save
Este libro innovador introduce un enfoque basado en proporciones para cocinar, lo que ayuda a los estudiantes a comprender la relación entre ingredientes y resultados.
Ratio
Paperback
Check
Ratio
Kindle Edition
Check
Cover image
The Secret of Cooking: Recipes for an Easier Life...
Save
Este libro proporciona un contexto histórico y cultural de la alimentación, lo que ayuda a los estudiantes a comprender la importancia de los alimentos en diferentes sociedades.
The Secret of Cooking: Recipes for an Easier Life...
Paperback
Check
The Secret of Cooking: Recipes for an Easier Life...
Kindle Edition
Check

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Course image
Effort
3 to 5 hours per week for 5 weeks
Level
Introductory
Via
edX
Institution
Universidades Anáhuac
Instructors
Teresa Camacho Guerrero
Marissa Alejandra Arau Moya
Language
Español
Transcript
Español
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Explores alimentación, a core concept in nutrition
Develops cooking techniques, which are fundamental in culinary arts
Guides learners in using nutrients to optimize flavor
Share this
Share to help others discover this course.
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