Preparación de alimentos saludables from edX

La alimentación es uno de los procesos más importantes en el desarrollo del ser humano ya que tiene impactos en su estado nutricio de las personas. Es decir, un individuo que tiene una dieta adecuada, completa, variada y equilibrada podrá desarrollar y desempeñar de la mejor manera todas sus funciones fisiológicas.

En este curso nos adentraremos en las características y propiedades nutricionales de los diferentes grupos de alimentos y, desde la perspectiva gastronómica, estudiaremos las mejores técnicas y herramientas para preparar alimentos seguros, que mantengan y mejoren sus propiedades nutrimentales y organolépticas, es decir, sus características físicas como sabor, olor y textura.

Además, te compartiremos recomendaciones y combinaciones de alimentos que te permitirán enriquecer el aporte nutrimental de tus platillos de una forma sencilla; estudiaremos las técnicas óptimas de preparación y los cuidados necesarios para elaborar platillos atractivos al paladar y benéficos para tu salud.

Descubre cómo usar de la mejor forma los alimentos y aprende a preparar platillos saludables y deliciosos. ¡Te invitamos a estudiar este curso!

What's inside

Learning objectives

Identifica las características fisicoquímicas y nutrimentales de los alimentos.
Reconoce las características de una alimentación correcta.
Distingue diferentes técnicas de preparación de alimentos.

Distingue combinaciones de alimentos y sus técnicas de preparación.
Compara las características nutrimentales al preparar alientos de formas diferentes.

Identifica las características fisicoquímicas y nutrimentales de los alimentos.
Reconoce las características de una alimentación correcta.
Distingue diferentes técnicas de preparación de alimentos.
Distingue combinaciones de alimentos y sus técnicas de preparación.
Compara las características nutrimentales al preparar alientos de formas diferentes.

Syllabus

MÓDULO 1: Grupos de alimentos

1.1. Características fisicoquímicas y aporte nutrimental de los cereales

1.2. Características fisicoquímicas y aporte nutrimental de las verduras y frutas

1.3. Características fisicoquímicas y aporte nutrimental de las leguminosas

1.4. Características fisicoquímicas y aporte nutrimental de los alimentos de origen animal

1.5. Características funcionales y nutricias de frutos secos, oleaginosas y semillas

1.6. Características funcionales y nutricias de hierbas y especias

1.7. Características funcionales y nutricias de grasas y aceites

1.8. Características funcionales y nutricias de azúcares simples

MÓDULO 2: Dieta Correcta

2.1. Dieta inocua

2.2. Dieta suficiente – equilibrada

2.3. Dieta completa – variada

2.4. Dieta adecuada

MÓDULO 3: Técnicas no térmicas de preparación de alimentos

3.1. Manejo higiénico de alimentos

3.2. Técnicas de acondicionamiento de materia prima.

3.3. Operaciones no térmicas

3.4. Importancia, riesgos y cuidados en técnicas no térmicas de preparación

MÓDULO 4: Técnicas térmicas de preparación de alimentos

4.1. Cocciones en calor húmedo

4.2. Cocciones en calor seco

4.3. Técnicas mixtas de cocción

4.4. Alteraciones químicas y nutrimentales de alimentos sometidos a estos térmicos de preparación

4.5. Importancia, riesgos y cuidados en técnicas térmicas de preparación

MÓDULO 5: Platillos

5.1. Técnicas básicas de elaboración de ensaladas

5.2. Técnicas básicas de elaboración de sopas

5.3. Técnicas básicas de preparación de carnes

5.4. Técnicas básicas de preparación de aves

5.5. Técnicas básicas de preparación de pescados y mariscos

5.6. Técnicas básicas de preparación de postres.

5.7. Recomendaciones de combinaciones saludables

5.8. Enriquecimiento de alimentos con ingredientes funcionales.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Explores alimentación, a core concept in nutrition

Develops cooking techniques, which are fundamental in culinary arts

Guides learners in using nutrients to optimize flavor

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Preparación de alimentos saludables with these activities:

Organiza y revisa tus notas y materiales de clase

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Refuerza tu comprensión revisando y organizando tus propios materiales de aprendizaje.

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Recopila todas tus notas, apuntes y materiales de clase.
Organiza los materiales por tema o módulo.
Resume y condensa tus notas en un formato fácil de digerir.
Revisa regularmente tus materiales organizados para reforzar tu memoria y comprensión.

Asiste a un taller sobre nutrición y técnicas culinarias

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Amplía tus conocimientos y habilidades prácticas asistiendo a un taller dirigido por expertos.

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Busca talleres que se centren en nutrición o técnicas culinarias.
Inscríbete en un taller que se ajuste a tus intereses y nivel de habilidad.
Asiste al taller y participa activamente.

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Career center

Learners who complete Preparación de alimentos saludables will develop knowledge and skills that may be useful to these careers:

Dietitian

Dietitians plan, monitor, and manage medical nutrition therapy for individuals and groups. They assess nutritional needs, develop and implement nutrition plans, and provide education and counseling on nutrition and healthy eating habits. This course can help build a foundation for a career as a Dietitian by providing a comprehensive understanding of the characteristics and nutritional value of different food groups, as well as the techniques for preparing foods in a way that maintains their nutritional value.

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Nutritionist

Nutritionists provide scientific advice and guidance on food and nutrition. They work with individuals, groups, and organizations to promote healthy eating habits and prevent and manage diet-related diseases. This course can be useful for those seeking a career as a Nutritionist by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Food Scientist

Food Scientists develop new food products and processes, and improve the quality and safety of existing foods. They work with food companies, government agencies, and research institutions to develop and test new food products and processes, and ensure that food is safe and nutritious. This course can be useful for those seeking a career as a Food Scientist by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Food Safety Inspector

Food Safety Inspectors ensure that food is safe and sanitary. They inspect food establishments, such as restaurants, grocery stores, and food processing plants, to make sure that food is handled and stored properly and that it meets safety standards. This course can be useful for those seeking a career as a Food Safety Inspector by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Chef

Chefs prepare and cook food in restaurants, hotels, and other food service establishments. They plan menus, order ingredients, and oversee the preparation and cooking of food. This course can be useful for those seeking a career as a Chef by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Food Service Manager

Food Service Managers plan, organize, and direct the operations of food service establishments, such as restaurants, hotels, and cafeterias. They oversee the preparation and serving of food and beverages, and ensure that food safety and sanitation standards are met. This course can be useful for those seeking a career as a Food Service Manager by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Health Educator

Health Educators promote health and wellness by providing education and resources to individuals and groups. They work with schools, community organizations, and businesses to develop and implement health education programs. This course can be useful for those seeking a career as a Health Educator by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Food Writer

Food Writers write about food and nutrition for magazines, newspapers, websites, and other publications. They may also work as food critics or recipe developers. This course can be useful for those seeking a career as a Food Writer by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Food Photographer

Food Photographers take pictures of food for magazines, newspapers, websites, and other publications. They work with food stylists to create visually appealing images of food. This course can be useful for those seeking a career as a Food Photographer by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Culinary Instructor

Culinary Instructors teach students the art and science of cooking. They may work in culinary schools, community colleges, or vocational schools. This course can be useful for those seeking a career as a Culinary Instructor by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Food Stylist

Food Stylists work with food photographers to create visually appealing images of food. They may also work with chefs to develop new recipes and menu items. This course can be useful for those seeking a career as a Food Stylist by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Health Coach

Health Coaches help individuals improve their health and well-being. They work with clients to develop and achieve personal health goals, such as losing weight, eating healthier, or managing chronic diseases. This course can be useful for those seeking a career as a Health Coach by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Nutrition Counselor

Nutrition Counselors provide nutrition advice and counseling to individuals and groups. They may work in hospitals, clinics, community centers, or private practice. This course can be useful for those seeking a career as a Nutrition Counselor by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Personal Chef

Personal Chefs prepare and cook meals for individuals and families. They may also provide nutrition counseling and menu planning services. This course can be useful for those seeking a career as a Personal Chef by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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Quality Control Manager

Quality Control Managers ensure that products and services meet quality standards. They work in a variety of industries, including food and beverage, manufacturing, and healthcare. This course can be useful for those seeking a career as a Quality Control Manager by providing a foundation in the nutritional value of different foods and the techniques for preparing them in a way that maintains their nutritional value.

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