Cómo vivir una vida saludable y activa from edX

¿Qué es envejecer? ¿Qué es más importante a la hora de envejecer: la herencia o el ambiente? ¿Podemos actuar sobre nuestro propio envejecimiento? ¿Qué tendríamos que hacer para envejecer bien? Estas y otras muchas preguntas serán respondidas al largo de este curso en línea, en el que se pretende transmitir conocimientos actualizados y científicos sobre cómo llegar a una longevidad positiva y saludable, a la vez que motivar a los participantes en la puesta en práctica de una serie de comportamientos y hábitos de vida saludables.

Los conocimientos adquiridos no serán suficientes para el cambio hacia un envejecimiento activo; ello dependerá de que cada uno de los participantes incorpore, como hábitos, esos comportamientos saludables y activos que sabemos influyen en un envejecimiento óptimo, lo cual requerirá de una actitud positiva y de la determinación, el querer realizar algunos cambios.

En este curso partimos de la consideración de que el envejecimiento no tiene un claro inicio, sino que “vivir es envejecer y envejecer es vivir” y consideramos que a todo lo largo de la vida hay crecimiento, estabilidad y declive. Desde luego, huimos de una visión simplista, exclusivamente positiva, del envejecimiento y dado que la edad está asociada a la enfermedad, la discapacidad y a otros problemas, tratamos de promover ciertas “soluciones” que llevan consigo lo siguiente: optimizar las capacidades físicas, mentales, afectivas y sociales; prevenir potenciales enfermedades y problemas y, en su caso, compensar o paliar existentes déficits.

Esas estrategias, soluciones comportamentales y estilos de vida protectores o combativos de factores de riesgo pertenecen a cuatro dominios esenciales:

La mejora de la salud y la funcionalidad.
Promover el ejercicio físico y cognitivo regular.
El mantenimiento y la optimización del afecto positivo y el control.
La implicación familiar y social.

El curso está dirigido a personas de cualquier edad que estén interesadas en conocer cómo llevar una vida saludable y en envejecer bien.

Su superación va a requerir no solo el aprendizaje de conocimientos científicos, sino una implicación personal de los participantes puesto que pretendemos, también, la introducción de cambios en la forma de percibir la vejez y en la incorporación de hábitos saludables que lleven consigo, a largo plazo, el desarrollo personal y la satisfacción con la vida.

What's inside

Learning objectives

Hábitos de ejercicio físico y salud.
Actividades cognitivas.
Afecto positivo y control y autoeficacia.

Extender la implicación social.
Cómo llevar una vida activa mediante la implementación de hábitos saludables.

Hábitos de ejercicio físico y salud.
Actividades cognitivas.
Afecto positivo y control y autoeficacia.
Extender la implicación social.
Cómo llevar una vida activa mediante la implementación de hábitos saludables.

Syllabus

El programa se divide en 9 temas:

Qué es envejecer bien

Alimentación sana

Ejercicio físico regular

Active su mente

Mejore su memoria

Optimice su bienestar

Siéntase eficaz

Relaciones sociales

Partícipe

A través de ellos aprenderá conocimientos, mejorará su visión de la vejez y realizará actividades que le ayudarán a crear rutinas para que su vida sea satisfactoria y productiva.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Tiene como objetivo promover un envejecimiento saludable y positivo

Brinda conocimientos científicos actualizados sobre el envejecimiento

Destaca la importancia de los comportamientos y hábitos saludables para un envejecimiento óptimo

Fomenta la adopción de prácticas activas y saludables para prevenir enfermedades y compensar déficits

Abarca aspectos esenciales para el envejecimiento exitoso: salud física, mental, afectiva y social

Requiere una implicación personal de los participantes para lograr cambios efectivos

Está dirigido a personas de cualquier edad interesadas en el envejecimiento saludable

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Cómo vivir una vida saludable y activa with these activities:

Organiza y revisa tus materiales de aprendizaje

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Mejora la retención y el acceso a la información del curso organizando y revisando tus notas, materiales y evaluaciones

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Recopila todas tus notas, materiales y evaluaciones de cursos
Organiza los materiales en un formato lógico, como carpetas o secciones
Revisa regularmente tus materiales para reforzar tu comprensión

Completa los ejercicios del módulo

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Los ejercicios del módulo te ayudarán a comprender y aplicar los conceptos de envejecimiento saludable.

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Lee el material del curso para cada módulo.
Completa los ejercicios de práctica al final de cada sección.
Revisa tus respuestas y busca aclaraciones si es necesario.

Resolviendo ejercicios de envejecimiento positivo

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Resolver ejercicios prácticos te ayudará a reforzar los conceptos y habilidades clave relacionadas con el envejecimiento positivo.

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Identifica los conceptos clave en cada ejercicio.
Intenta resolver los ejercicios por tu cuenta.
Revisa tus respuestas y compara con la solución.

Six other activities

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Show all nine activities

Asiste a un taller sobre técnicas de reducción del estrés

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Complementa los principios aprendidos en el curso asistiendo a un taller práctico sobre técnicas de gestión del estrés para mejorar el bienestar general

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Busca talleres o seminarios sobre técnicas de reducción del estrés
Asiste al taller y participa activamente en las actividades
Implementa las técnicas aprendidas en tu vida diaria para gestionar mejor el estrés

Explora los videos y tutoriales complementarios

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Los videos y tutoriales proporcionarán información adicional y ejemplos prácticos sobre el envejecimiento saludable.

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Navega por la sección de Recursos adicionales del curso.
Identifica los videos y tutoriales relevantes para cada módulo.
Visualiza los videos y completa los tutoriales.

Diario de hábitos saludables

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Llevar un diario de hábitos saludables te permitirá reflexionar sobre tus comportamientos y hacer ajustes para mejorar tu longevidad y bienestar.

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Establece un horario para escribir en tu diario.
Registra tus actividades diarias, alimentos y estados de ánimo.
Analiza tus patrones y busca áreas de mejora.

Participa en discusiones en el foro

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Participar en discusiones te permitirá conectar con otros estudiantes, compartir ideas y aclarar conceptos.

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Únete a los foros de discusión del curso.
Lee las publicaciones de otros estudiantes.
Comparte tus pensamientos e ideas.
Responde a las preguntas de otros y brinda apoyo.

Crea un plan de envejecimiento saludable

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Crear un plan personalizado te ayudará a establecer objetivos y estrategias específicas para tu propio envejecimiento saludable.

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Evalúa tu estado de salud y estilo de vida actuales.
Establece metas realistas para mejorar tu salud y bienestar.
Desarrolla estrategias específicas para alcanzar tus metas.
Comparte tu plan con un amigo o familiar para obtener apoyo.

Participa como voluntario en una organización de personas mayores

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El voluntariado te brindará experiencia práctica en el trabajo con personas mayores y te ayudará a comprender mejor sus necesidades.

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Investiga organizaciones de personas mayores en tu comunidad.
Identifica oportunidades de voluntariado que se ajusten a tus intereses.
Contacta con las organizaciones y expresa tu interés en ser voluntario.
Asiste a sesiones de capacitación y orientación.
Participa activamente en las actividades de voluntariado.

Career center

Learners who complete Cómo vivir una vida saludable y activa will develop knowledge and skills that may be useful to these careers:

Physical Therapist

Physical therapists help people improve their movement and function. They work with people of all ages and abilities, from children with cerebral palsy to older adults with arthritis. Physical therapists assess the needs of their clients, develop and implement treatment plans, and provide support and education to patients and their families. This course may be useful for physical therapists who want to learn more about how to help their clients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

See salaries and explore the career path for Physical Therapist

Occupational Therapist

Occupational therapists help people improve their ability to perform everyday activities. They work with people of all ages and abilities, from children with developmental disabilities to older adults with chronic diseases. Occupational therapists assess the needs of their clients, develop and implement treatment plans, and provide support and education to patients and their families. This course may be useful for occupational therapists who want to learn more about how to help their clients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Speech-Language Pathologist

Speech-language pathologists help people communicate. They work with people of all ages and abilities, from children with speech delays to older adults with aphasia. Speech-language pathologists assess the needs of their clients, develop and implement treatment plans, and provide support and education to patients and their families. This course may be useful for speech-language pathologists who want to learn more about how to help their clients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Personal Trainer

Personal trainers help people improve their fitness and overall health. They design and lead personalized exercise programs, and they provide motivation and support to their clients. This course may be useful for personal trainers who want to learn more about how to help their clients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Community Health Worker

Community health workers help people improve their health and well-being. They work in a variety of settings, including community centers, schools, and workplaces. Community health workers provide education and support to individuals and groups, and they help people access health care and other resources. This course may be useful for community health workers who want to learn more about how to help people age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Recreational Therapist

Recreational therapists help people improve their physical, cognitive, and social skills through recreation and leisure activities. They work with people of all ages and abilities, from children with disabilities to older adults with dementia. Recreational therapists assess the needs of their clients, develop and implement treatment plans, and provide support and education to patients and their families. This course may be useful for recreational therapists who want to learn more about how to help their clients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Nutrition Coach

Nutrition coaches help people improve their eating habits and make healthier food choices. They provide personalized advice and support to help people reach their nutrition goals. This course may be useful for nutrition coaches who want to learn more about how to help their clients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Yoga Instructor

Yoga instructors teach the practice of yoga to people of all ages and abilities. Yoga is a mind-body practice that combines physical poses, breathing exercises, and meditation. Yoga has been shown to improve flexibility, strength, balance, and overall well-being. This course may be useful for yoga instructors who want to learn more about how to help their students age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Registered Nurse

Registered nurses provide care to patients in a variety of settings, including hospitals, clinics, and nursing homes. They assess the needs of their patients, develop and implement care plans, and provide support and education to patients and their families. This course may be useful for registered nurses who want to learn more about how to help their patients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Geriatric Nurse

Geriatric nurses provide care to older adults, helping them to maintain their health and independence. They work in a variety of settings, including hospitals, nursing homes, and assisted living facilities. Geriatric nurses assess the needs of older adults, develop and implement care plans, and provide support and education to patients and their families. This course may be useful for geriatric nurses who want to learn more about how to help their patients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Fitness Instructor

Fitness instructors lead group exercise classes, such as aerobics, yoga, and Pilates. Fitness instructors help people improve their cardiovascular health, strength, and flexibility. They also provide motivation and support to their clients. This course may be useful for fitness instructors who want to learn more about how to help their clients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Social Worker

Social workers help people cope with the challenges of life. They work with people of all ages and backgrounds, from children who are struggling in school to older adults who are dealing with the challenges of aging. Social workers assess the needs of their clients, develop and implement service plans, and provide support and counseling to individuals and families. This course may be useful for social workers who want to learn more about how to help their clients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Health Educator

Health educators help people make informed decisions about their health. They work in a variety of settings, including schools, workplaces, and community centers. Health educators develop and implement health education programs, and they provide information and support to individuals and groups. This course may be useful for health educators who want to learn more about how to help people age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Exercise Physiologist

Exercise physiologists help people improve their health and fitness through exercise. They work with people of all ages and abilities, from healthy adults to people with chronic diseases. Exercise physiologists design and lead exercise programs, and they monitor and evaluate the progress of their clients. This course may be useful for exercise physiologists who want to learn more about how to help their clients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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Dietitian

Dieticians, also known as registered dietitian nutritionists, help people improve their health through better nutrition and eating habits. Dieticians work with people of all ages, backgrounds, and health conditions. They help people manage chronic diseases, such as diabetes and heart disease, lose weight, and improve their overall health and well-being. This course may be useful for dieticians who want to learn more about how to help their clients age well. The course covers topics such as healthy eating, exercise, cognitive health, and social engagement, all of which are important for healthy aging.

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