PlantStart: Master Vegan Cooking & Nutrition The Easy Way. from Udemy

This course is designed to take you from wherever you are now to becoming a plant-based pro. By the end you will have mastered the skills of plant based cooking, cooked over 100 recipes, learned our secrets to make your food taste irresistible to impress your friends AND you'll understand the essentials of plant based nutrition & how to combine foods properly so you'll look & feel fantastic. This all comes with out-of-this-world support from me, and of course, with Udemy's 30-day money back guarantee. That means you can give the course a try with no risk. What could be better?

The course is designed as a 6 week program - each week has it's own meal plan & recipes and each week's learning builds on the last. However, the course is completely flexible and you can choose to go through at your own pace - remember that you'll have lifetime access to everything.
You’ll develop your kitchen skills through guides & video tutorials, so by the end of the program you’ll have mastered the essentials of the plant-based kitchen.
You’ll also know everything you need to know about vegan nutrition – from which nutrients you need to keep an eye on, to how to prepare and combine foods so you get the maximum nutritional punch.
You'll have access to 6 nutritionist-approved meal plans meaning you can feel confident your nutritional needs are being looked after.
You'll have access to over 100 beautiful recipe cards, including meals which have been most popular with our customer's in our food business in Sydney.

Whatever your reasons for wanting to go plant based, there’s never been a better time to get started.

In the words of a previous participant, Mel P from Melbourne:

"Not only is this program fantastic, easy and educational, I honestly feel that Duncan genuinely cares about me and my well-being. For anyone 'thinking' about this program, stop thinking and just do it. You won't regret it. Thank you for showing me how easy this lifestyle can be."

The course has a number of different components designed to make learning all aspects of a vegan lifestyle super easy to learn and put into practice:

The meal plan – Your nutritionist approved meal plan, including downloadable and printable recipe cards & shopping list.
Health guide – Each week your guide will cover an important area of vegan nutrition. The guides contain downloadable handouts for you to keep with handy hints and tips.
Kitchen guide – Each week the kitchen guide will include videos introducing you to important aspects of plant-based cooking. We’ll teach you how to make delicious food and maximise the nutritional benefits.
Lifestyle guide – Your lifestyle guide is there to make your plant-based lifestyle easier, showing you tips and tricks to make choices that are right for you.
Cheat Sheet – Each week your cheat sheet will summarise the main things you need to know. You can download it and keep it handy for future reference. If you’re busy and don’t have time to read all of the materials provided, the cheat sheet will be your new best friend.

We’ll show you how to start an easy, delicious plant-based life, even if:

You don’t know where to start
You’re short on time
You’re no whizz in the kitchen
You’re not sure you’re ready to take the ‘100% plant-based’ plunge yet

I’ll guide you through everything you need to know, in easy bite sized pieces. We’ll change the way you think about cooking & eating plants, forever.

I'm very excited about guiding you through the course and seeing how your plant based skills develop. By the end you will have mastered all you need to lead a happy and vibrant plant-based lifestyle. I invite you to join me for this course, and I look forward to seeing you on the inside.

What's inside

Learning objectives

How to make over 100 quick, easy & delicious vegan recipes – you’ll love cooking & eating more than ever!
Become a plant based cooking pro with 6 weeks of nutritionist-approved meal plans and 100 plus gorgeous recipe cards.
Enhance your vegan cooking skills with our guides & video tutorials.
Master the essentials of plant-based nutrition to keep you healthy, energised & vibrant.
Learn how to prepare & combine vegan foods so you get the maximum nutritional punch.
Make your own nut butter and nut milk like a pro (saving you a tonne of money).
Learn how to replace dairy in plant based cooking by making vegan cream, butter & our delicious cheese sauce.

Know how to replace eggs in vegan cooking & your make your own egg-free scramble, quiche and pavlova.
In our lifestyle guides you will learn everything from talking to family and friends to eating plant based food at restaurants.
Understand vegan nutrition well enough to give hints and tips to family and friends.
Master the essentials of plant based cooking: understand how to make flavour profiles so your food always impresses!
Master living a delicious, healthy and stress-free vegan lifestyle that you'll love.
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How to make over 100 quick, easy & delicious vegan recipes – you’ll love cooking & eating more than ever!
Become a plant based cooking pro with 6 weeks of nutritionist-approved meal plans and 100 plus gorgeous recipe cards.
Enhance your vegan cooking skills with our guides & video tutorials.
Master the essentials of plant-based nutrition to keep you healthy, energised & vibrant.
Learn how to prepare & combine vegan foods so you get the maximum nutritional punch.
Make your own nut butter and nut milk like a pro (saving you a tonne of money).
Learn how to replace dairy in plant based cooking by making vegan cream, butter & our delicious cheese sauce.
Know how to replace eggs in vegan cooking & your make your own egg-free scramble, quiche and pavlova.
In our lifestyle guides you will learn everything from talking to family and friends to eating plant based food at restaurants.
Understand vegan nutrition well enough to give hints and tips to family and friends.
Master the essentials of plant based cooking: understand how to make flavour profiles so your food always impresses!
Master living a delicious, healthy and stress-free vegan lifestyle that you'll love.
Show more
Show less

Syllabus

Warm Up

How the Program Works

How the Nutritionist-Approved Meal Plans Have Been Designed (6 Weeks in total)

How to Download Your Over 150 Guides, Recipe Cards, Meal Plans & Cheat Sheets

IMPORTANT NOTE: There is an error in the video. It suggests 1000 milligrams (mg) of B12. It should read 1000 micrograms (μg). The information in the PDF is correct. We will get the video updated as soon as possible. Thank you.

The first recipe video is for a basic falafel, using a traditional method of simply soaking overnight and then pulverising before shaping into a ball and cooking. We prepare ours in the oven to keep the ratio of protein to fat high, but the same recipe would work for pan-frying too. The recipe calls for uncooked chickpeas, but we’ve made them before with par-cooked chickpeas (simmering for about 45 minutes) and the outcome was delicious. Par cooking results in a little lighter and moister falafel.

The second method of preparing falafels this week is without a food processor! You need to use tinned or well-cooked chickpeas as the mix needs to be softer in order to crush them by hand.

This version takes a bit of elbow grease, but is very handy if you don’t have a food processor at home. If you want to make falafels using the second method, and you have dried chickpeas, simply cook the chickpeas with a couple of teaspoons of baking soda to soften them. They’ll be easier to crush!

Serve your falafels with a turmeric coconut yoghurt, as per the recipe you’ll be preparing on Sunday of week one.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Provides nutritionist-approved meal plans, which can help learners feel confident that their nutritional needs are being met while transitioning to a plant-based diet

Includes kitchen guides with video tutorials, which can help learners develop essential plant-based cooking skills and master the vegan kitchen

Covers vegan nutrition, including essential nutrients and how to prepare and combine foods for maximum nutritional benefits, which is useful for optimizing health

Teaches how to make nut butter and nut milk, which can save learners money and allow them to control the ingredients in their food

Explores how to replace dairy and eggs in plant-based cooking, which is helpful for those with allergies or intolerances looking for alternatives

Includes lifestyle guides that cover topics such as talking to family and friends about veganism and eating plant-based food at restaurants, which can help learners navigate social situations

Reviews summary

Master vegan cooking & nutrition essentials

Based on the course structure and content, students may find this course to be a comprehensive introduction designed for beginners to vegan cooking and nutrition. The course appears to offer practical guides on key kitchen skills, including making plant-based staples and replacing common animal products. Students may also appreciate the detailed nutrition information covering essential vitamins and minerals, structured meal plans, and practical lifestyle tips. The inclusion of over 100 recipes and printable resources seems aimed at making the transition to or maintenance of a plant-based diet straightforward and manageable. The course structure as a 6-week program provides a clear learning path, though learners have lifetime access for flexibility.

Organized as a 6-week program.

"The weekly structure provides a clear path to follow."

"I like the idea of building skills week by week."

"Having lifetime access allows me to go at my own pace, despite the weekly plan."

Addresses real-world challenges.

"Tips on eating out and talking to family appear very helpful."

"Learning how to navigate social situations as a vegan is important."

"The lifestyle guides seem to cover aspects beyond just cooking."

Aimed at newcomers to veganism.

"This course seems perfect for someone just starting out."

"It looks like it removes the guesswork for beginners."

"The step-by-step approach appears ideal for those with little cooking experience."

Covers essential vegan nutrition.

"Learning about the important nutrients on a plant-based diet is key for me."

"The health guides appear to explain nutrition in a practical way."

"Understanding how to combine foods for maximum nutrition seems very valuable."

Teaches core vegan cooking skills.

"Mastering how to replace dairy and eggs is crucial for vegan cooking."

"The video tutorials on making nut milk and butter seem very practical."

"I appreciate that it covers preparing grains and legumes properly."

Offers a large library of recipes.

"I found the collection of over 100 recipes to be incredibly useful."

"The variety of meal plans and recipes looks like it covers all the bases."

"Having so many recipe cards available seems very helpful for daily cooking."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in PlantStart: Master Vegan Cooking & Nutrition The Easy Way. with these activities:

Review Basic Nutrition Principles

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Reinforce your understanding of fundamental nutrition concepts to better grasp the nuances of plant-based nutrition covered in the course.

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Review the food groups and their nutritional contributions.
Study the roles of macronutrients (proteins, carbs, fats).
Study the roles of micronutrients (vitamins, minerals).

Read 'Vegan for Life' by Jack Norris and Virginia Messina

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Gain a deeper understanding of vegan nutrition and address common concerns by reading this comprehensive guide.

View Vegan for Life: Everything You Need to Know to... on Amazon

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Read chapters focusing on specific nutrients of concern.
Take notes on recommended intake levels and food sources.
Apply the information to your own meal planning.

Read 'How Not to Die' by Michael Greger

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Deepen your understanding of the health benefits of a plant-based diet by exploring the scientific evidence presented in this book.

View How Not to Die: Discover the Foods... on Amazon

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Read one chapter per week, focusing on a specific disease.
Take notes on key findings and dietary recommendations.
Reflect on how the information relates to the course content.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Practice Vegan Recipe Adaptations

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Enhance your cooking skills by adapting non-vegan recipes to be plant-based, focusing on ingredient substitutions.

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Select a non-vegan recipe you enjoy.
Identify ingredients that need to be replaced.
Research vegan alternatives and make substitutions.
Cook the adapted recipe and evaluate the results.

Develop a Vegan Meal Plan for a Week

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Apply your knowledge of plant-based nutrition and cooking to design a balanced and delicious meal plan.

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Research recipes that align with your dietary needs.
Calculate the nutritional content of each meal.
Create a shopping list and prepare the meals.
Document your experience and share your meal plan.

Create a Vegan Recipe Blog

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Solidify your cooking skills and nutritional knowledge by sharing your plant-based culinary creations and insights with others.

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Choose a blogging platform and create an account.
Develop a content calendar with recipe ideas and nutrition tips.
Cook and photograph your recipes, writing clear instructions.
Share your blog posts on social media to reach a wider audience.

Volunteer at a Food Bank or Soup Kitchen

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Gain practical experience in preparing and serving plant-based meals while contributing to your community.

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Contact local food banks or soup kitchens to inquire about volunteer opportunities.
Assist with meal preparation, focusing on plant-based dishes.
Serve meals to those in need and learn about their dietary needs.

Career center

Learners who complete PlantStart: Master Vegan Cooking & Nutrition The Easy Way. will develop knowledge and skills that may be useful to these careers:

Vegan Chef

A vegan chef specializes in creating delicious and innovative plant-based dishes, and this course, with its focus on mastering plant-based cooking techniques and recipes, is directly applicable. The course provides over 100 recipes and six meal plans, which a vegan chef can use to create menus for clients. This program goes beyond basic vegan meal prep by also teaching flavor profiles and how to combine ingredients to maximize nutritional benefits, which is crucial for a successful vegan chef. The course includes guides and video tutorials to expand kitchen skills, allowing a vegan chef to expand his repertoire. Anyone looking to enter this field should take this course to gain practical knowledge and improve cooking skills.

See salaries and explore the career path for Vegan Chef

Recipe Developer

A recipe developer creates new and innovative dishes for cookbooks, magazines, or food companies, and the course can be incredibly beneficial. The course features the creation of over 100 vegan recipes, showcasing a wide range of ingredients and techniques. This hands-on experience is invaluable for a recipe developer. The course also covers plant-based nutrition, ensuring that developed recipes are not only delicious but also nutritionally sound. The course teaches flavor profiles and how to combine ingredients, which helps recipe developers produce novel dishes. This program can especially help someone who wishes to specialize in plant-based recipe development.

See salaries and explore the career path for Recipe Developer

Nutrition Consultant

A nutrition consultant advises clients on dietary practices to promote health and wellness, and this course provides significant insight into the specific needs of a plant-based diet. This course will allow a nutrition consultant to develop meal plans and recipes for clients who are seeking to adopt a vegan lifestyle or to improve their general health via plant-based eating. It also covers essential nutrients in a vegan diet and how to combine food to maximize nutritional value. This course provides a strong basis for a nutrition consultant to advise on vegan nutrition and meal planning. Anyone wanting to specialize in plant-based nutrition should take this course. This course can help anyone looking to become a nutrition consultant in the vegan space.

See salaries and explore the career path for Nutrition Consultant

Culinary Instructor

A culinary instructor teaches cooking skills and techniques to students, and this course, with its focus on teaching plant-based cooking skills, will be incredibly valuable. With guides and video tutorials, this course will allow a culinary instructor to teach the foundations of plant-based cooking. The course provides over 100 recipes and six meal plans that can be used as a teaching resource. The course also covers plant-based nutrition, which will allow a culinary instructor to educate students on healthful plant-based eating. Those looking to teach within the vegan culinary space should take this course to gain practical knowledge and teaching materials.

See salaries and explore the career path for Culinary Instructor

Food Blogger

A food blogger creates content about food, recipes, and culinary experiences, and this program provides a great foundation for someone specializing in plant-based content. The course features over 100 recipes and meal plans that can be used to create engaging content for a blog. The course also provides tutorials, guides, and cheat sheets for content creation. The course covers topics such as flavor profiles and nutrition and it will allow a food blogger to create credible, quality content. Anyone looking to start a food blog or to enhance their content should take this course to gain essential expertise and skills in the vegan niche.

See salaries and explore the career path for Food Blogger

Health Coach

A health coach guides clients toward healthier lifestyles, and this course will provide skills that a health coach can use to help clients seeking plant-based dietary changes. The course offers a thorough overview of plant-based cooking and nutrition, and the meal plans and recipes can be used to craft personalized advice. The focus on nutritional balance and food preparation will allow a health coach to give practical advice to clients. The course also includes lifestyle guides, which will allow a health coach to give holistic advice. Any health coach that intends to incorporate plant-based diets into their repertoire should take this course.

See salaries and explore the career path for Health Coach

Personal Chef

A personal chef prepares meals for clients, often within specific dietary guidelines, and this course provides the knowledge needed to create delicious plant-based meals for clients. With over 100 recipes and six meal plans, this program will allow a practicing or aspiring personal chef to create a strong vegan repertoire. The course covers flavor profiles and how to maximize nutritional content of meals, which is essential for a personal chef. This course may help someone looking to expand or start a personal chef business to master aspects of plant based cooking.

See salaries and explore the career path for Personal Chef

Wellness Consultant

A wellness consultant advises clients on overall wellbeing, including diet, exercise, and lifestyle choices, and this course provides valuable skills that a wellness consultant can use to guide clients regarding plant-based diets. With its focus on plant based cooking and nutrition, this program will help a wellness consultant guide clients regarding eating plant-based. The course provides an understanding of how to prepare balanced and nutritious vegan meals, which can be used to design dietary plans. The course includes lifestyle guides, which allow a consultant to give holistic advice. This course may be helpful for anyone seeking to include plant based nutrition in their wellness practice.

See salaries and explore the career path for Wellness Consultant

Dietitian

A dietitian is a health professional with specialized training in nutrition and dietetics, often requiring a master's degree. This course's focus on plant-based cooking, meal planning, and nutritional topics may build a foundation for a dietitian who wants to focus on vegan eating. This course covers nutrient requirements and how to combine foods for maximum nutritional value, as well as over 100 recipes and meal plans. This coursework may serve as practical knowledge for a dietitian who wants to guide clients on vegan nutrition and cooking. This course may be useful for anyone seeking to specialize in plant-based nutrition.

See salaries and explore the career path for Dietitian

Corporate Wellness Specialist

A corporate wellness specialist promotes health and wellbeing within a company, and this course may be useful for someone wanting to offer plant-based advice to employees. This course provides information about essential plant-based nutrition. The course provides meal plans and recipes, which may be the basis for advising employees about meal prep and cooking. In addition, this course includes lifestyle guides, which may be used to formulate holistic wellness advice. This course may be useful for anyone in this role looking to guide employees on plant-based diets.

See salaries and explore the career path for Corporate Wellness Specialist

Food Stylist

A food stylist prepares and arranges food for photography or video, and this course helps anyone who wants to specialize in plant based dishes. This course provides over 100 plant-based recipes, which can be used as inspiration for food styling. The course also covers techniques such as how to make plant-based versions of dairy and egg dishes, which improves the versatility of a food stylist. Additionally, the focus on the visual appeal of food, as exemplified by the mention of 'beautiful recipe cards,' is an element that a food stylist can use. This course may be helpful for anyone who wishes to master the art of styling vegan food.

See salaries and explore the career path for Food Stylist

Restaurant Consultant

A restaurant consultant advises restaurants on operational and menu development, and this course may be useful in developing vegan menu items. The focus on plant-based cooking techniques and recipe creation in this course can be directly applied to menu development. The meal plans provided in the course may also serve as templates for creating balanced menus. The course may be helpful to anyone looking to specialize in vegan menu planning within the food service industry. This course may be useful for anyone looking to specialize in plant based menus.

See salaries and explore the career path for Restaurant Consultant

Community Nutritionist

A community nutritionist focuses on health and nutrition within communities, and this course may help someone looking to promote plant-based eating. The course provides nutrition principles and cooking skills that may serve as the basis for workshops and educational programs. Because the course includes over 100 recipes, a community nutritionist may use this as a basis for demonstrations and programs. This course may be useful for anyone who has a specific interest in teaching plant based nutrition in a community setting.

See salaries and explore the career path for Community Nutritionist

Catering Business Owner

A catering business owner plans, prepares, and provides food for events, and this course can help anyone looking to specialize in plant-based catering. The course provides more than 100 recipes and six meal plans, which can serve as the backbone for a business. The course includes instruction on flavor profiles and how to maximize the nutritional value of food. The course is particularly useful for anyone wanting to specialize in vegan catering. This course may be useful for anyone looking to start or expand a catering business in the vegan space.

See salaries and explore the career path for Catering Business Owner

Food Product Developer

A food product developer creates new food products for companies, and the course may be useful for anyone seeking to specialize in plant-based foods. The course provides an understanding of plant-based cooking, recipe creation, and nutritional principles, and this may inform food development. The course contains an overview of the preparation of dairy and egg alternatives, which may help a food developer as they create new vegan products. This course may be helpful for anyone looking to specialize in vegan product development.

See salaries and explore the career path for Food Product Developer

PlantStart

Master Vegan Cooking & Nutrition The Easy Way.

What's inside

Learning objectives

Syllabus

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Reviews summary

Master vegan cooking & nutrition essentials

Activities

Career center

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